Hosted By Dr. David Derose

Host: David DeRose, MD, MPH Guest: Jay Sutliffe, PhD, RD Director of the Prandial Lab and Professor of Nutrition and Foods at NAU Description: Join Dr. DeRose as he interviews another expert who sheds additional light on the largely plant-based diets upon which many First Nation peoples thrived prior to European contact. For further information visit: www.NAU.edu

Host: David DeRose, MD, MPH. Guest: Hana Kahleova, MD, PhD, Director of Clinical Research, Physicians Committee for Responsible Medicine. Description: Prior to European contact, many Native American tribes thrived on largely plant-based diets. Dr. Hana Kahleova shares cutting-edge research about some of the many benefits of such diets, including weight loss, diabetes reversal, and help for depression. For further information visit: PCRM.org

Host: David DeRose, MD, MPH. Guest: Fred A. Hernandez, MPH, Specialist in Stress and Pain Management. Description: We all face stressors daily. How we deal with them can make all the difference. Fred Hernandez provides practical pointers. For more information, call: 787-774-8383; or visit: www.VivaSinDolorPR.com (use Google to automatically translate this Spanish website into English).

Title: “Recovering from Grief.” Host: David DeRose, MD, MPH. Guests: Steve and Karen Nicola, Grief Coaches and professional educators. Description: No parents are ever prepared for the death of a young child. But this is exactly what turned the world of Steve and Karen Nicola upside down. Learn how the Nicola’s came to terms with their grief—and channeled their energies into helping others do the same. For more information, visit: www.comfortfortheday.com

Host: David DeRose, MD, MPH. Guest: Brian Mears, DNAP, APRN, PMHNP, CRNA; Founder & CEO, Alleviant Integrated Mental Health. Description: Why would a nurse anesthetist leave a successful medical practice to start a chain of mental health clinics? You’ll be inspired by Dr. Brian Mears’ life story and how it propelled him to work with new diagnostic and treatment techniques to help individuals with autism, depression, anxiety, PTSD, traumatic brain injury, tinnitus, and more. For more information, visit: alleviant.com

Host: David DeRose, MD, MPH. Guest: Adam Schilt; Experienced educator and school principal; Development Director, Weimar University. Description: Emotional intelligence (EI or EQ) has been identified as a key to better interpersonal relationships and job success. It refers to a person’s ability to understand his own emotions and the emotions of those around him and then use that awareness to guide his thinking and behavior. In this week’s program, Adam Schilt, provides insights and opportunities to help the children in your life develop higher EQ. For Further information, visit www.weimar.edu/familycamp or contact: aschilt@weimar.org

Host: David DeRose, MD, MPH Guest: David Kanani, PhD; Educator and President of LA ORT. Description: Both Native and non-Native students are presented today with many excellent career opportunities that are dependent on STEM education (Science, Technology, Engineering, and Math). Whether your future involves health care in a tribal clinic, working in engineering for a tribe, or hundreds of other options, solid STEM training in grade school and high school provides the broadest path to success. Today’s show exposes students, teachers, parents and tribal leaders to resources for boosting STEM opportunities in their communities. For Further Info: dkanani@laort.edu or www.LAORT.edu

Host: David DeRose, MD, MPH. Guests: Nancy R. Lee, MBA; Author and Affiliate Instructor, University of Washington; Strategic Advisor for social marketing campaigns. Julie Hentz, MPH; Owner of Stages of Change Marketing; Adjunct Professor, George Washington University. Description: Could your tribe, community, or business be underperforming because of a failure to prioritize “social marketing"? Gain practical insights into this vital field as Dr. DeRose interviews two international experts. For More Information, visit: ChangeStages.com; or iSocialMarketing.org

Host- David DeRose, MD, MPH. Guest: Ashley Balletto, BSN, RN (Big Valley Pomo/Colville) Description- Ashley Balletto, RN, relates her own journey as a first-generation Native college student and health professional. As she works toward her doctorate in Nursing Practice, Ashley draws from the wisdom of her elders as well as medical science. You’ll gain insights into your own health as you hear Ashley’s passion for land-based healing and other aspects of Native wisdom. For Further Info, visit: The Lake County Tribal Health Consortium at www.lcthc.com

Host- David DeRose, MD, MPH. Guest- Catherine Troisi, PhD, Professor and Infectious Disease Epidemiologist, University of Texas Health Science Center at Houston, School of Public Health. Description- Understanding infectious hepatitis can make the difference between life and death. In today’s show, you’ll learn about the different types of hepatitis—and how to protect yourself from diseases that can result in liver failure, cancer, and even death. For Further Info, visit: TEPHI.Texas.gov

Host- David DeRose, MD, MPH. Guests- Dr. Norma Kreilein, Board-certified Pediatrician; Mary Hess, President of SWICQL - Southwestern Indiana Citizens for Quality of Life; Rock Emmert, Vice President, SWICQL. Description- Many Native Americans have been affected by sacrifice zones—but what exactly are they, and how do they impact people’s lives? Hear directly from residents of Southwestern Indiana as they share their experiences living in one of America’s Sacrifice Zones. For Further Info- On Facebook as: Southwestern Indiana Citizens for Quality of Life; website: www.noc2d.com; email: swicql.2018@gmail.com

Host: David DeRose, MD, MPH. Guest: Fred A. Hernandez, MPH, Specialist in Stress and Pain Management. Description: Are you looking for pain management help that doesn’t require medications or expensive procedures? Then, Fred Hernandez has answers for you in this week’s show. Fred shares pain-relieving techniques you can implement at home, as drawn from his extensive experience running a clinic in San Juan, Puerto Rico. For Further Info, Visit: VivaSinDolorPR.com or call 787-774-8383

Host: David DeRose, MD, MPH Guest: Beth K. Schwartz, PhD, RN, PHN, MAT Description: Faith communities are often places of nurture and support. However they can also provide the setting for spiritual trauma. In this week's episode you will gain insights into how to bounce back from adverse spiritual experiences. For Further Information, Visit: bethkschwartz.org

Title: “Innovative Programs for Indigenous Communities” Host: David DeRose, MD, MPH Guests: Seth Cantu (White Mountain Apache), Pastor, Madras (Oregon) Seventh-day Adventist Church and Doug McGinnis, PeaceHealth Medical Group (Vancouver, WA) Description: Seth Cantu and Doug McGinnis share innovative ways that they are making an impact in Indigenous communities. Their concepts are as diverse as blacksmithing classes, shoe drives, a tool lending library, practical plumbing instruction, and novel “water blessings.” For Further Information: Call 541-475-3475 (Seth Cantu/Madras SDA Church)

Host: David, DeRose, MD, MPH; Guest: Brianna Wing, RN, MSN, WHNP-BC, APNP (Mashpee Wampanoag), Wy'east Nursing Pathway; Assistant Director at Oregon Health and Science University. Description: Following the tragic death of her mother from cancer, Brianna discovered her calling to enter a nursing career. The challenges she faced as a first-generation Native student provided Brianna with experience and skills that have allowed her to help other indigenous students on their path into the health professions. Not only will you enjoy Brianna ‘s personal story, but you’ll gain insights into new options for Native students who are considering healthcare careers. For Further Info Contact: nnacoe.org/wyeast-nursing; wyeastnursing@ohsu.edu

Host: David DeRose, MD, MPH. Guest: Alfred “Roc” Ordman, PhD., Emeritus Professor of Biochemistry, Beloit College. Description: Biochemist and teacher, Dr. Roc Ordman has spent his life distilling the medical research literature on the topic of nutrition. Learn from his insights on this week’s show. For more information, contact ordman@beloit.edu or nutritioninvestigator.org

Title: “Evaluating Natural Remedies” Host: David DeRose, MD, MPH. Description: Dr. DeRose answers your questions. Topics include: insights into how to evaluate claims regarding non-drug therapies and how to curb impulsive eating. For more information, visit www.TimelessHealingInsights.org

Host: David DeRose, MD, MPH Description: All of us face various traumas. However, when adversity strikes, what can we do that can help us grow from the trauma rather than be overwhelmed by it? Dr. DeRose draws practical lessons from a scientific review on the topic. Learn keys to experience “Post Traumatic Growth” in the face of life’s greatest challenges. For more information, visit TimelessHealingInsights.org. Scientific Reference: Henson C, Truchot D, Canevello A. What promotes post traumatic growth? A systematic review. European Journal of Trauma & Dissociation 2021 Nov.; 5(4):100195. https://doi.org/10.1016/j.ejtd.2020.100195.

Host: David DeRose, MD, MPH Guest: Lucia Tiffany, RN, MPH Description: To achieve optimal health, we need not only good information, but also a “growth mindset.” In today’s broadcast, Lucia Tiffany shares practical information to help you improve your health. For more information, contact Lucia at: luciatiffany.com

Host: David DeRose, MD, MPH. Guest: Ken Fisher, MD; Author of the new book, “Sleep: A User’s Guide” Description: Dr. Ken Fisher draws from his many years of experience as a pioneer in Sleep Medicine to share life-changing insights. This week’s episode explores the wide-ranging benefits of quality sleep and offers practical tips to help you improve your sleep habits. For further information about Dr. Fisher’s new book visit: https://www.amazon.com/Sleep-Users-Guide-Kenneth-Fisher/dp/1611535808