Sinopsis
Mindfulness at Work provides Mindfulness training in the workplace and online. Our audio recordings are designed for our course participants, to support their daily practice between classes. But they can be used by anyone who wants to try them out, or by those continuing with Mindfulness after our courses.
Episodios
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![Body Scan 15 mins Pamela Major]()
Body Scan 15 mins Pamela Major
05/06/2018 -
![Breathing Practice 10 mins Pamela Major]()
Breathing Practice 10 mins Pamela Major
05/06/2018 -
![Face Scan 6 minutes Pamela Major]()
Face Scan 6 minutes Pamela Major
05/06/2018 -
![Sounds and Thoughts Practice 25 mins Pamela Major]()
Sounds and Thoughts Practice 25 mins Pamela Major
05/06/2018 -
![Sounds Practice 10 mins Pamela Major]()
Sounds Practice 10 mins Pamela Major
05/06/2018 -
![Power Pause (Turkish)]()
Power Pause (Turkish)
16/03/2017 Duración: 05min -
![Enabling Strength and Courage Practice (Turkish)]()
Enabling Strength and Courage Practice (Turkish)
16/03/2017 Duración: 11min -
![Sitting with Sound Practice (Turkish)]()
Sitting with Sound Practice (Turkish)
16/03/2017 Duración: 13min -
![Mindful Movement Practice (Turkish)]()
Mindful Movement Practice (Turkish)
16/03/2017 Duración: 17min -
![Mindfulness of Breathing Practice (Turkish)]()
Mindfulness of Breathing Practice (Turkish)
16/03/2017 Duración: 11min -
![Body Scanning (X-Ray) Practice (Turkish)]()
Body Scanning (X-Ray) Practice (Turkish)
16/03/2017 Duración: 14min -
![Introduction to a mindfulness practice (Turkish)]()
Introduction to a mindfulness practice (Turkish)
16/03/2017 Duración: 01min -
![3-Step Mindfulness Practice (Turkish)]()
3-Step Mindfulness Practice (Turkish)
10/10/2016 Duración: 04min -
![Power Pause]()
Power Pause
19/04/2016 -
![Befriending Practice]()
Befriending Practice
20/04/2015 Duración: 08min -
![Sitting with Sound Practice]()
Sitting with Sound Practice
20/04/2015 Duración: 10min -
![Mindful Movement Practice]()
Mindful Movement Practice
20/04/2015 Duración: 12min -
![3-step Breathing Practice]()
3-step Breathing Practice
13/04/2015 Duración: 03min -
![TDB Breathing Practice]()
'TDB' Breathing Practice
13/04/2015 Duración: 10min -
![X-Ray Scan]()
X-Ray Scan
13/04/2015 Duración: 10min
