Mind What Matters

Happy Holidays! We're changing it up this week and we're testing out a new storyform edit. Question: "What's been your experience with being validated?" Tonight, we talk about why validation is so important for mental health. It's a simple concept, but one that's lacking for many people. Also, check out Masego's Soundcloud channel for some dope tracks from an awesome individual! Give us a follow, and visit our site at www.smoothsam.com And give us a like at www.facebook.com/smoothestsam/ And follow us on twitter @the_smoothsam Credits: Music track - "Coffee" by Medasin and Masego Feedback/Consulation credits to our friends Eric H., Habib G., and Mark M.

...a podcast by the SmoothSam team. Question of the night: "How has social media affected you?" We want to hear what you have to say! Leave a comment below answering the "Question of the Night" On tonight's discussion: - Raj and JB discuss an important topic that's been on their mind-- Social Media and Mental Health. How does it affect you? How does it affect others? - We still need a theme song - We updated our name - What do you want to discuss regard mental health? Here's the link to the Instagram post we talk about; https://www.instagram.com/p/_c5ASFn_jg/?taken-by=sportscenter Visit our site at: www.smoothsam.com www.facebook.com/smoothestsam/ Notes/Edits: - For those of you who don't know, a travel in basketball is when you take two or more steps with the basketball without dribbling; this is considered a penalty in the traditional sense of the sport. Credits: Intro track - Jorgen Odegard's Remix of Imagine Dragon's "Dream" Outro track - "Coffee" by Medasin and Masego Feedback/Consulation credit