Recover Podcast

In this episode, we talk about acceptance and taking ownership of your addiction. How this is so important in succesfull rehabilitation.

In this episode, Kelsey and I talk about what Boundaries mean and why setting them and then following them is so important.

In this episode, we talk about ways to cope with the temptations of the holidays and how to develop strategies to stay sober. #savinglives #creatingfutures

How many times do we wish that we could go back and change the past? By looking at how we handled past situations and developing actions for the future we can change the outcomes for the better. 

In this episode we talk about mental health and recovery and how you need to focus on some key mental health triggers and better self-care.

In this version of Recover, we talk about stress and some of the ways it influences addiction and ultimately recovery. 

In this episode we talk about the small things that can build up to derail your recovery.