Sinopsis
Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world's most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-help program since 2004 – give it a listen and find out why so many people around the world make The Daily Boost part their day... every day. (More podcasts at http://MotivationToMove.com)
Episodios
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How to Easily Change Your Identity
28/04/2023 Duración: 11minHow to Easily Change Your Identity Have you allowed yourself to become the person you are on the inside? We all make decisions that change our life trajectory without much thought. That can lead to feelings of being lost on you your life path. Maybe it's time to create a new way of seeing yourself. Using a Transitional Identity is a great way to feel confident when you can't believe in your future. The trick is to focus on the smaller steps to your destination. That will allow you to move away from who you are, yet not jump to who you want to be in one big step. "I'm running a successful small business and laying the foundation for my empire. All I have to do is keep moving." "I'm a great student. Very soon, I will be a great teacher to others. All I have to do is keep moving." "I'm incredible at losing 1 pound at a time. Soon I'll hit my goal and weigh 100 pounds less. All I have to do is keep moving." Transitional Identities are temporary and ever-changing. They are helpful when destinations are hard to
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Purposeful Living Through Values
27/04/2023 Duración: 11minPurposeful Living Through Values An immense frustration for most folks is feeling like other people are getting in the way. That will stop the very instant you begin to live according to your Values as you work toward your Goals: Here's a simple recipe for enjoying every minute of the day: 1) Know, understand, and practice living your values. While it's difficult, you will feel happier and in control. 2) Be sure only to set Goals that allow you to practice your Values along the way. Doing otherwise is not being who you are. 3) Prepare for a shock wave from people who wonder why you won't do things their way. And get ready for the peace of mind you will begin to feel. Self-directing your life according to your innermost thoughts is the ultimate power. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Living Your Average Perfect Day
26/04/2023 Duración: 11minLiving Your Average Perfect Day How would you feel if every day, on average, was as you wanted? It's time to make your dreams come true and create your "Average Perfect Day." Here's how it works: 1) Find a quiet spot and write a detailed description of your perfect day. Let your fantasies flow onto paper until you've mapped out morning until night. 2) Focus on your daily experiences, not material goods. In other words, if you want a sports car, focus on how you feel in the driver's seat. 3) Fight the urge to judge. The goal is to slow down, tap into your core, and get excited about what's possible. There is one last rule that you must follow. There are no limitations and no consequences. Let yourself be free to dream. You are going to be surprised how many start coming true. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Finding Your Purpose
25/04/2023 Duración: 11minFinding Your Purpose Do you know your purpose in life? What a great feeling! But what if you know your purpose but can't get yourself to take action toward your goal? No, you're not procrastinating. It could be that you're just busy with minute-by-minute life. If you want to change, try this: 1) Slow down and get real. Running faster will only distract you from your purpose even further. Be brave and accept what you want. 2) Forget any limitations floating around in your mind. After all, they'll probably not be good ones anyway. Toss out fear of consequences for your actions too. 3) Accept where you are in your life today. Start there and move forward. Put one foot in front of the other, pointing toward your dreams. Stand up, take a step, and repeat! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Build Connections With Desire
24/04/2023 Duración: 12minBuild Connections With Desire Not a day passes by without someone asking, "How do I get another person to help me get what I want?" Persuading others is one of the keys to getting what you want - and here's the big secret; it's NOT about you! Most folks tell others what to do. That's rarely building a real connection. You'll get what you want faster by focusing on how you can tap into the desire of others and help them get what they want. A more practical solution is to show them what needs to be done to reach their desire. It gets more powerful. Why not offer to help them reach their goal? Could you do it for them? That's how you genuinely tap into desire. When you follow this approach, you will make friends prove your value and are much more likely to have your favor returned. Do good first. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Abraham’s Hierarchy of Needs
21/04/2023 Duración: 12minAbraham’s Hierarchy of Needs Your best life is built sequentially, one level at a time. Forget the elevator. Climb all the stairs to the top, and you’ll have lasting success. In 1954, Abraham Maslow released Motivation and Personality. His Hierarchy of needs theory is all about climbing to the top. Maslow suggested that to reach your full potential: 1) You must provide for your physiological needs. Food, clothing, shelter, money, and more. 2) You must feel safe. Personally, emotionally, financially, health and well-being, and against accidents and illness. 3) Socially, you need to feel love and belonging. 4) Esteem and the desire for acceptance, respect, and value by others is your next step. Self-actualization requires mastery of your previous needs. Maslow said, “What a man can be, he must be.” 5) Self-transcendence removes you from your ego and begins your focus on the greater good. Your best life is built sequentially, one level at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 Steps to Succeed at Anything
20/04/2023 Duración: 11min3 Steps to Succeed at Anything Setting Goals is the most potent method of getting what you want. It is the power of your mind - activated. Here’s how: 1) Decide what you want and when you want to get it. 2) Decide when you will start and when you will finish. 3) Decide how you will begin and maintain your momentum. Then you must get to work. Limit anything and anybody that has a distracting influence on you. You must get to work. Commit to overcoming any obstacle that gets in your way. You must get to work. The path is long. Start like a sprinter and end like a marathon runner. You must get to work. The only thing stopping you from getting what you want is not you. It is everything that you allow to get in your way. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Eliminate Your Limitations
19/04/2023 Duración: 11minEliminate Your Limitations What if your life had no limitations and no consequences? What if you could do anything you wanted without anything holding you back? Here’s the truth. Personal limitations and consequences are helpful. Think of them as guard rails alongside a curvy mountain road. They keep you safe while you are on your journey. What if you find playing it too safe and holding yourself back from your dreams? Another way is to consider it part of your internal belief and value system. You may need to expand through different experiences. In other words - Take baby steps until you gain confidence and believe anything is possible. Then prove it yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Are You The Monkey in The Middle?
18/04/2023 Duración: 11minAre You The Monkey in The Middle? Have you ever found yourself stuck in the middle? I was speaking with a client trying to be everything to everybody. His business was not growing. His life was not happy. He couldn’t seem to find a way to make progress. That’s when I said… “My friend, you are stuck in the middle. Nothing good happens when you are in the middle.” In business and life, having low expectations and being surrounded by like-minded folks is okay. It’s also okay to reach for your dreams, has high expectations, and expect that of others. What happens if you’re in the middle? When low and high expectations combine, confusion is the result. Mediocrity overtakes quality. Frustration will be your daily friend. The choice is yours. If I were you, I would make the decision never to get stuck in the middle. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Inspiring Advice From Grand Master
17/04/2023 Duración: 11minInspiring Advice From Grand Master American Taekwondo Grand Master H.U. Lee gave volumes of advice during his life of service. In my view, his best was also his shortest: “Today Not Possible. Tomorrow Possible.” Today is a new day. Yesterday prepared you for today. If today doesn’t go as planned - you always have tomorrow. Learn more about your ad choices. Visit megaphone.fm/adchoices
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8 Steps to Successful Goal Setting
14/04/2023 Duración: 11min8 Steps to Successful Goal Setting It’s time for a Goal-Setting refresher. Goals work like this: 1) State precisely WHAT you want. 2) State WHY you want it. 3) Imagine how you will feel when you reach your goal. 4) Plan the steps you will take. 5) Take continuous action. 6) Measure your progress. 7) Be flexible in your approach. 8) Celebrate and repeat. Success comes to people who set goals. Be one of those people. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Conversation Starters That Make People Like You
13/04/2023 Duración: 11minConversation Starters That Make People Like You Today you are going to have opportunities to communicate. Here’s how to create conversations that connect: 1) Meet folks where they are. Pay attention to how their day is going. Step into their NOW. 2) Establishing something in common. “Wow! Has this day been crazy for you too?” 3) Establish an undeniable truth. “I promise it will get crazier with the holidays coming.” 4) Move toward an idea that everybody can agree with. “Summer is coming fast. We should get ahead of it and do some planning.” 5) Bring a new idea into the conversation. “I have a system that will work for both of us. Do you want to see it?” You will always get more of what you want when communication moves toward a common goal. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Problems With Others? Maybe it's YOU!
12/04/2023 Duración: 11minProblems With Others? Maybe it's YOU! One of my hobbies is running my Australian Shepard, Levi, in agility competitions. When people see us run, their first comment is almost always - "I love how your dog knows where to go. How did you teach him to follow the numbers on the course?" I always smile. No. Levi does not follow numbers. He relies on me, his Handler, to tell him where to go. He will go off course and be eliminated if I don't communicate my intention. In the agility world, we say, "Every dog has a Handler problem." I've noticed the same thing in the human world. If you think you are being tripped up by someone else, double-check to see if they have a Handler problem. Know what you want and where you want to go, and effectively communicate your goals. You will be amazed at how almost everybody will follow the numbers. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Figure Out Anything With 4 Questions
11/04/2023 Duración: 11minFigure Out Anything With 4 Questions Do you ever have difficulty making decisions? In the next 60 seconds, you can harness the most potent and easy-to-use decision-making tool I have ever found. Forget the old "Pro and Con" list your Mom and Dad taught you. It's time for a new approach. The next time you find yourself challenged, use Quantum Linguistics. Ask yourself these four simple questions to solve your problem: What would happen if I DID? What would happen if I DIDN'T? What wouldn't happen if I DID? What wouldn't happen if I DIDN'T? Unusual clarity is around the corner. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Stop Putting Your Foot in Your Mouth
10/04/2023 Duración: 13minDo you ever find yourself answering the phone, responding to an email, or posting to Social Media before your brain fully engages? If you’re like me, you can’t count the number of times you put your foot or your fingers in your mouth and regretted it. So what’s the fix? I worked with a client a few minutes ago in the same situation, and his response was brilliant! STOP. He stopped in his tracks and didn’t respond at all. THINK. He pondered how he felt and why he was about to make a mistake. What was driving it? THINK AGAIN. As part of his process, he wrote down his feelings, what action he should take, and when he would take it. ACT. The entire process took place within a few minutes. He slept on it and responded with a short email the next day. The result was no added drama and continued positive momentum. I like to think of this as a ‘Recipe For Me’ that I create in advance and utilize for consistent results. Once I know something works, I must check my recipe, and life is good. Get the Daily Boost Commer
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Rules For Working With a Mentor
07/04/2023 Duración: 13minDo you wish you could find a mentor to help you? Every mentor I’ve ever had made sure that I possessed three characteristics for success before they agreed to work with me. Would you pass their test? 1) Do you have a burning desire to achieve your goals? 2) Are you a coachable person and prepared to accept the wisdom and guidance of others? 3) Are you willing to undertake all actions to achieve your success? If the shoe were on the other foot, you would want those traits in someone asking for your help - right? Talk your walk. Walk your talk. That’s a great life. Get the Daily Boost Commercial-Free at https://dailyboostpremium.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Maximize Your Mindset For Happiness
06/04/2023 Duración: 15minI spend most of my days finding ways to keep tens of thousands of people worldwide motivated and moving - and that always comes down to a strategy for mindset. Here are a few things you can do - today! 1) Remind Yourself of Your Gratefulness Who or what are you most grateful to have in your life? Sometime today, pause, close your eyes, and fill your mind with the people and things that make your life good. Remember, reminding yourself of why you are grateful makes you unstoppable. 2) Your Actions Reveal Your Purpose What will make you feel like you are living your true self? Three items that move you closer to who you are are hidden in your to-do list. What are they? Focusing on fulfilling actions means that you are living your purpose. 3) Strategize THEIR Feelings in Advance You can make someone feel great today. Who will that be? Take a moment and review the people you will interact with today. How do you want to make them feel? When you make others feel good, you feel good too. 4) What CAN You Do? Choose a
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Creativity on Demand
05/04/2023 Duración: 12minOver the years, I have produced over 12,000 podcasts, and every one began with the written word. Even though that makes my mouth and fingers my most exercised body parts, it has also given me many opportunities to learn to keep my words flowing. Like most people, you have sat before a blank screen, praying for inspiration. It could be writer's block, procrastination, or maybe you stayed up late watching Netflix. In any case, there's a simple solution to always having a starting point. Any project I need to wrap my head around begins by capturing the ideas that flow into my mind throughout the day. Even turning the radio off on a 20-minute drive can provide a treasure-trove of useable nuggets. Next, I tuck those ideas away safely without organizing, editing, or re-writing. I just grab the thoughts, jot a note or record a memo, put them away, and let them simmer. When I'm ready to get to work, I take 15 minutes the day before to review my creative genius list, toss out what is not relevant, create a simple out
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Exposing Hidden Time-Suckers
04/04/2023 Duración: 12minIt happens to all of us. We're going about our day, hot on the trail of checking off items on our never-ending To-Do list. Then, we discover that we didn't get everything done before time ran out. When my son entered the workforce, we often found time to catch up on weekends. He was trying to navigate the business world while balancing his life. He had an exceptionally fast-paced job and had become a productivity ninja. He was proud of his color-coded To-Do list and calendar, but he had a problem - "Dad, no matter how organized I am, I still can't finish everything. I write everything down, and I'm working through it, and I still run out of time. What am I not doing right?" My first thought was how happy I was that he had the clarity to look beyond the obvious solution. Then, I had a few questions - You say you have accounted for everything. How much time did you spend eating lunch or running down the coffee shop today? How often did you visit the restroom, and how long did it take? How much time did you spe
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Focusing Your Focus
03/04/2023 Duración: 12minA client asked me, "What do you pay attention to most of the day to keep yourself on track?" I said, "I pay attention to MY agenda first. When I cross paths with the agendas of others, it doesn't have to be my way or the highway, but I must continue to live the life I desire and get the results I want without delay and distraction. The truth is, I want us both to do that." As long as you know what you want in life, getting it is a matter of moving forward daily and staying on track. Since every person you meet is on their path, you will always find yourself with the opportunity to willingly or unwillingly be pulled into their agenda. If you do, you detour yourself from your dreams. Take control of your agenda before somebody does it for you. Get the Daily Boost Commercial-Free at https://dailyboostpremium.com. Learn more about your ad choices. Visit megaphone.fm/adchoices