Sinopsis
Discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll likely discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll find something here that will help you transform your body, mind, and life.
Episodios
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Episode 12: Multivitamins, Caffeine, and Starting From Zero
07/04/2014 Duración: 41minClick HERE to listen in iTunes Click HERE to listen in Stitcher This week is answering more Facebook questions! Do you take a multivitamin? Should you? If so, what things might you consider in choosing? I give some things for … Continue reading →
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![Episode 011: “Sluggish Metabolism and the Cleanse Craze]()
Episode 011: “Sluggish Metabolism and the Cleanse Craze
28/03/2014 Duración: 37minClick HERE to listen in iTunes Click HERE to listen in Stitcher Have you ever wondered why it seems your metabolism is slowing as the years go on, despite your best efforts of exercising and eating better? Ha. You’re not … Continue reading →
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![MF Podcast 010: Being “Diet Agnostic”, and Four Ways to Cultivate a Healthy Dialogue With Your Body]()
MF Podcast 010: Being “Diet Agnostic”, and Four Ways to Cultivate a Healthy Dialogue With Your Body
13/03/2014 Duración: 31minClick HERE to listen in iTunes Click HERE to listen in Stitcher By now, you know that I teach healthy eating “philosophy” that accomplishes several things: makes it easy to follow (even in challenging situations), cleans up the diet, and … Continue reading →
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![MF Podcast 009: The Power of Showing Up, Recalibrating HIIT]()
MF Podcast 009: The Power of Showing Up, & Recalibrating HIIT
05/03/2014 Duración: 47minClick HERE to listen in iTunes Click HERE to listen in Stitcher Sometimes we can’t give all we’d like to give to our workouts, and our choices in food. This recently happened to me – and part of what helps … Continue reading →
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![MF Podcast 008: Overcoming Roadblocks and Preparing for Success – Create a Healthy Year Ahead]()
MF Podcast 008: Overcoming Roadblocks and Preparing for Success – Create a Healthy Year Ahead
08/01/2014 Duración: 54minClick HERE to listen in iTunes Click HERE to listen in Stitcher Have you already “broken” your New Years Resolution or goals? In the wake of so many professing great change, we chat about six roadblocks that can keep you … Continue reading →
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![MF Podcast 007: Hardwiring Happiness, the Book, and Its Application to a Healthy Lifestyle]()
MF Podcast 007: Hardwiring Happiness, the Book, and Its Application to a Healthy Lifestyle
11/12/2013 Duración: 50minClick HERE to listen in iTunes Click HERE to listen in Stitcher Continuing the theme of last week’s podcast, we add to your arsenal of tools to create real change. The book Hardwiring Happiness – one of my latest reads … Continue reading →
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![MF Podcast 006: How to Create Real Change – 5 Action Steps]()
MF Podcast 006: How to Create Real Change – 5 Action Steps
04/12/2013Click HERE to listen in iTunes Click HERE to listen in Stitcher Have you tried to create real change in your life (like a healthy lifestyle), but then found yourself right back to where you started? Why is it that … Continue reading →
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![MF Podcast 005: Food Focus, Carbohydrates, and Where Gluten Fits Into Carbs]()
MF Podcast 005: Food Focus, Carbohydrates, and Where Gluten Fits Into Carbs
27/11/2013 Duración: 42minClick HERE to listen in iTunes Click HERE to listen in Stitcher Why do I put such a strong focus on food? Because it’s really important. It seems to be where people need significant guidance, since most of society is … Continue reading →
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![MF Podcast 004: These 5 Areas Need Your Attention, and 7 Ways to Raise Your Metabolism]()
MF Podcast 004: These 5 Areas Need Your Attention, and 7 Ways to Raise Your Metabolism
21/11/2013 Duración: 54minClick HERE to get in iTunes Click HERE to get in Stitcher When you’re looking to get results (change) in your body and health, there are five areas to pay attention to – a kind of road map or compass … Continue reading →
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![MF Podcast 003: Philosophy of Eating Tools to Evaluate Your Progress]()
MF Podcast 003: Philosophy of Eating & Tools to Evaluate Your Progress
12/11/2013 Duración: 01h04minClick HERE to get in iTunes Click HERE to get in Stitcher The easiest way I have found to teach someone how to eat healthy is to introduce a philosophy, rather than provide an eat-this-not-that speech or a structured meal … Continue reading →
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![MF Podcast 002: Journaling and Metabolism]()
MF Podcast 002: Journaling and Metabolism
12/11/2013 Duración: 51minClick HERE to get in iTunes Click HERE to get in Stitcher I have found no better tool than journaling for not only bringing awareness to your habits, but as a tool to evaluate what is and isn’t working … Continue reading →
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![MF Podcast 001: Where To Start, When There’s So Much Info Out There]()
MF Podcast 001: Where To Start, When There’s So Much Info Out There
11/11/2013 Duración: 43minClick HERE to get in iTunes Click HERE to get in Stitcher Amid all the confusion of getting fit, in this episode I discuss a simple, easy starting place that you may find quite helpful. Plus I highlight my “philosophy … Continue reading →
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