Sinopsis
The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodios
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3195: How to Reverse Engineer Your Ideal Life (MM)
04/11/2024 Duración: 16minEver feel like you are coming up short in terms of your potential or living the life you want to live? Oftentimes it is because we are using the wrong goal setting formula where we set goals that are too vague or arbitrary… And when a goal isn’t crystal clear it’s difficult to then work backwards to create a concrete plan to map out what needs to be accomplished along the way- On today’s show, I want to share a proven formula to help you define what you want to accomplish, identify the milestones needed to get there, and then to create the roadmap you need for success. So join me on today’s Cabral Concept 3195, as we dive into how to reverse-engineer your ideal life. Enjoy the show and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3195 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Co
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3194: Testing in NY, Fasting & Sore Throat, Lipoma at Spine, Long Menstrual Cycle, Healthy Desserts (HouseCall)
03/11/2024 Duración: 16minThank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Mary: Hi Dr. Cabral! I live in Northern NY State. We cannot get any at home lab test except hair sample tests. How accurate are these tests? We also do not have ANY functional medicine practices near us. I have lupus and hashimotos, and my husband and my daughter both have digestive issues. I don't know where to start but I want my family healed. We do eat mostly whole food and organic diet and strength train regularly. Lina: Hi Dr. Cabral. Thank you so much for all you do to help us maintain good health. I have two questions: 1) After fasting for more than 24 hours, when I eat my first meal, my throat literally hurts when I swallow food. This happens every single time. What could be causing this and what can I do to avoid this discomfort? The pain does goes away after the first meal after fasting. Blessings to
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3193: Hashimoto’s & Antibodies, High B12, Fat Atrophy, Zeolite, Epigenetics Aging Test (HouseCall)
02/11/2024 Duración: 16minWelcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alicja: Hi Dr.Cabral, Thanks to the knowledge you share I was able to improve my thyroid. I took your courses about thyroid and I listen to your podcast regularly. Last year when I tested my thyroid all the markers were in range, except for anty-TG. Having those antibodies still suggest I have Hashimoto. As you said on the podcast it may just take longer for the antibodies to disappear. I waited another year and retested my thyroid again. All looks good except I still test positive for Hashimoto. The latest test show anty-TG at 4.42 IU/ml, whereas the test year ago showed 9.35IU/ml. So there is a definite decline. My question: should I do nothing about it, because it takes years for the antibodies to disappear? Or the fact that I still have those antibodies for so long indicates a problem? Ali
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3192: New Whole Food Bar & Chocolate Debut, Good Energy, Colon Cancer Testing, Clean Decaf Coffee (FR)
01/11/2024 Duración: 16minWelcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: New Whole Food Bar & Chocolate Debut (product review) Good Energy (book review) Colon Cancer Testing (research) Clean Decaf Coffee (research) For all the details tune in to today’s Cabral Concept 3192 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3192 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroi
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3191: The 4x4x4 Norwegian HIIT Protocol (TT)
31/10/2024 Duración: 14minInterval training is one of the best ways to boost your endurance, enhance cardiovascular capacity, and support overall health… And today, I’m excited to share with you a powerful protocol that can make a big impact on your VO2 max and improve your fitness level—and it's easy to do! Join me on today’s Cabral Concept 3191 as we dive into the 4x4x4 Norwegian HIIT protocol and how you can use it to elevate your cardiovascular health. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3191 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - -
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3190: The Gut Issue No One Is Talking About (Fructose Malabsorption) (WW)
30/10/2024 Duración: 20minDo these gut imbalance symptoms seem familiar? Bloating Stomach pain Gas Diarrhea Cramping These are common symptoms we hear from clients, and they often appear within 1-3 hours after eating. So today, I want to walk you through what this “mystery” gut imbalance is, why it could be causing these issues, and what you can do about it. Join me on today’s Cabral Concept 3190, as we uncover the gut issue that no one is talking about (fructose malabsorption) and how you can fix it. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3190 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast &
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3189: The Top 7 Nutritional Deficiencies Leading to Preventable Early Death (TWT)
29/10/2024 Duración: 17minThe health of people in the United States has been steadily declining for years. While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy years people are living are on the decline. On today’s show, I’ll be discussing a study that sheds light on why this is happening and the factors contributing to the rise in disease and mortality, so that we can finally put a stop to this and reverse the trend. Join me on today’s Cabral Concept 3189 as we explore the top 7 nutritional deficiencies that can lead to early death and what you can do to prevent them. Enjoy the show, and I’d love to hear your feedback! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3189 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances &a
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3188: 3 Powerful Mindset Tips to Simplify Your Life (MM)
28/10/2024 Duración: 15minLife can be overwhelming at times… We may often find ourselves struggling with everyday stress and challenges, leaving us feeling anxious and drained. But with a few proven mindset shifts, you may just be able to ease that anxiety and refocus on what truly matters. So join me on today’s Cabral Concept 3188, where I’ll share 3 powerful mindset tips to help simplify your life and calm your nerves. Enjoy the show, and I’d love to hear your feedback! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3188 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Met
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3187: Food Poisoning, Melamine & Silicone, Reaction to Tap Water, Prescription Medications, B12 & Digestive Issues (HouseCall)
27/10/2024 Duración: 17minThank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Michelle: Hi Dr Cabral :). I was listening to episode 529 the "Food Poisoning Fix". Would you be able to update what Equilife products you would use for an adult? I think they may have new names/ updated formulas since the podcast. Thank you for all you do! Lynette: I've really been trying to eliminate plastic from my kitchen (and life) after hearing you speak about the dangers of plastic on several podcast episodes earlier this year. It's just so hard to find safe replacements for everything. What are your thoughts on melamine and silicone? Are these "safe" plastics? Is using a silicone lid on my ceramic commuter coffee cup safe? What about silicone backware? What about melamine for outdoor picnics? Thanks for you insight into navigating the world of "safe" plastics! Tana: Hi Stephen, I cannot drin
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3186: Painful Period, Nutritional Yeast & MSG, Measuring HRV, H.Pylori & Travel, Bone Spurs (HouseCall)
26/10/2024 Duración: 18minWelcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hello, I’m a 36 year old woman who eats mostly a clean plant based diet, but still has fibromyalgia and inflammation in the body. My periods are regular and not strong, but they start with spotting a few days before the painful 1st day of the period. What can I do to stop it being so painful? Also last month I had some spotting and bleeding 4 days around the time of ovulation, is that normal? What does it mean and how to get my body in balance? Thank you Lara: Hi, dr. C!I know you say nutritional yeast is a problem because its molecules are similar to MSG or that’s how the body perceives it, but someone told me the same happens with tomatoes and mushrooms? they say nutritional yeast is a great source of B12 and folic acid - it does contain naturally occurring MSG, but so do tomatoes
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3185: Daily Detox Protocol Debut, Steam Inhalation, Alcohol and Cancer, Daily Activity & Reduced Cancer Risk (FR)
25/10/2024 Duración: 20minWelcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Daily Detox Protocol Debut (product review) Steam Inhalation (quick tip) Alcohol and Cancer (research) Daily Activity & Reduced Cancer Risk (research) For all the details tune in to today’s Cabral Concept 3185 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3185 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your comple
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3184: FDA Admits to These “Unavoidable” Heavy Metals Found in Foods (TT)
24/10/2024 Duración: 11minIt can feel overwhelming when we start to realize just how much our food supply has been polluted. I know many of you do your best to eat clean and provide the most nutritious foods for your family, but sometimes certain things are unavoidable. Today, I want to share this information, not to alarm you, but to educate you on what to watch for and avoid when possible. Join me on today’s Cabral Concept 3184 as we dive into what the FDA admits are "unavoidable" heavy metals in our foods. Enjoy the show, and I’d love to hear your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3184 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including y
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3183: Whoop Strap vs. Oura Ring (Which Is Better?) (WW)
23/10/2024 Duración: 21minThe Oura Ring and Whoop Strap have been on the market for a while, and they continue to improve each year... I frequently receive questions about which one is better, so today I want to dive deeper into both devices. I'll assess them across five categories to help you determine which might be the best fit for your needs, and I’ll also share my personal preference. Join me on today’s Cabral Concept 3183 as we explore the Whoop Strap and Oura Ring to find out which one comes out on top. Enjoy the show, and I’d love to hear your feedback! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3183 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeas
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3182: Beware of This At-Home Lab Test (TWT)
22/10/2024 Duración: 15minA lab test that claims to analyze over 1,000 biomarkers and give you a complete picture of your health may sound tempting... However, my goal is to provide you with the truth and what truly benefits your health. Unfortunately, these types of tests are not scientifically validated and can harm the credibility of the health and wellness industry. So join me on today’s Cabral Concept 3182 as I break down what this particular test is claiming, why you should be cautious, and what you should look for in reliable lab testing instead. Enjoy the show, and I’d love to hear your feedback! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3182 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitami
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3181: The Most Important Principle of Your Life (MM)
21/10/2024 Duración: 19minWe all face our own obstacles and challenges, and at times, it can feel like there’s no way out… However, when we look back on our experiences, we often realize the purpose of those struggles, what they taught us, and why they were ultimately worthwhile. This philosophy was initially hard for me to grasp, but once I embraced it, it helped me to better handle today’s challenges and so now I would like to share a specific quote that has helped me adopt this mindset. Join me on today’s Cabral Concept 3181 as we explore the choices between an easy life and a hard life, and how these decisions can shape your future. Enjoy the show, and I’d love to hear your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3181 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbal
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3180: Low Potassium & Spironolactone, Searching for Podcasts, Detox Follow Up, Watery Eye, Root Cause of MCAS, NAC & Thyroid (HouseCall)
20/10/2024 Duración: 18minThank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Renne: hi dr. cabral! after many years of stubborn acne and not seeing the results from my functional efforts, i reached a point where i was willing to try spironolactone for reducing androgen production. after only 8 days on 50mg, i developed intense right side flank/kidney pain that was also associated with heart flutters. i stopped the meds and everything subsided after 3 or so days. could my low potassium have caused this? any thoughts? Angie: Thank you for making functional medicine more accessible and affordable to all! I have a few questions…. How do I know what podcast episode to listen to for the answers? I did the two week detox and I still don’t feel well. I didn’t lose any weight, I was hungry the whole time, my stomach still feels bloated and I am still gassy. What now? Also can you tell me what you think
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3179: Low Dose Ketamine, Avoiding Plastics, Urethritis, Water Filters, Procell & Anti-Aging (HouseCall)
19/10/2024 Duración: 19minWelcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Stacey: Hi Dr.Cabral , what is your opinion on low dose Ketamine? I know you spoke of it briefly a year or so ago but on not daily low dose, and at that time you were still researching between Ketamine and Psilocybin. What have your findings been ? I’m considering trying low dose ketamine for SEVERE Sensory overload, anxiety & now depression because it’s robbing my life . I’ve been working on root cause , doing protocols, detoxes ect and have improved a lot but that just won’t leave and by far the most worst of my symptoms. I tried SSRIs and my body does not like them at all , on Xanax now just to barely function and refuse to go up in dose per my Dr. wanting me to increase dose to help . Hoping your research can help my decision. I’m in CA and I don’t think psilocybin is legal here yet . Audrey: H
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3178: The Book You Wish Your Parents Had Read, Lavender Spray, L-Theanine & Stress (FR)
18/10/2024 Duración: 18minWelcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: The Book You Wish Your Parents Had Read (book review) Lavender Spray (product review & research) L-Theanine & Stress (research) For all the details tune in to today’s Cabral Concept 3178 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3178 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal,
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3177: Hydrogen Tablets vs. Water Bottles vs. Ionizers (Winner Chosen) (TT)
17/10/2024 Duración: 18minHydrogen water has been a trending topic lately, and I get a lot of questions as to what the biggest benefits are what companies are producing the best products… There are several ways to enjoy the benefits of hydrogen water, and today I want to explain the differences between hydrogen tablets, water bottles, and ionizers, so you can choose the best option for you (as well as some of the limitations with each product). Join me on today’s Cabral Concept 3177 as we discuss the benefits of hydrogen water, explore the different methods of getting it, and I’ll share my top recommendation. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3177 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) -
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3176: Do T1 and T2 Thyroid Markers Hold the Key to Healing? (WW)
16/10/2024 Duración: 14minYour thyroid plays a crucial role in producing energy and regulating metabolism in your body... When it’s dysregulated, it can lead to a variety of health issues. Typically, three markers are measured in thyroid testing: Free T4, Free T3, and TSH. But what about T1 and T2? Lately, I’ve been getting questions about these numbers and their role in thyroid function- So on today’s Cabral Concept 3176 we are going to explore what T1 and T2 thyroid markers are and whether they’re important to consider when testing the thyroid. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3176 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Tes