Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Motivation & Mindset Monday's are always one of my favorite days of the week and I can't want to share with you today's insights... I honestly believe that starting your week off right and setting effect S.M.A.R.T. goals for yourself is the key to moving in the right direction... On today's show I also share one of my favorite quotes of all time, which pretty much sums up why some people remain stagnant in life while others always seem to reach new heights of success... Tune into today's #CabralConcept 338 to find out why you must get comfortable with being uncomfortable if you want to end your current struggles and live the life you always wanted - Enjoy the show! - - - Show Notes: http://StephenCabral.com - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

We're back with our 2nd HouseCall of the weekend! Here are today's community questions: Jeni: Hi Dr Cabral! I have a question regarding two of my boys. One is sixteen years old, the other is 7. Both suffer from super dry, cracked hands. They play with basketballs and footballs regularly, which seems to make their fingers spit and crack even more. It is extremely painful for them. Is there anything I can try that is natural, or anything I should be looking out for? We have tried them sleeping with cotton gloves with different things on their hands. That doesn't seem to help at all. Their doctors have prescribed steroid cream which I am against, but, again have tried. That didn't even touch the problem so after two weeks we stopped that. Any suggestions would be helpful!   Deb: Over the years I have exercised, danced and ran up and down stairs caring for my family. I have gardened or purchased most of our plant based foods from local farms. But now at age 63, I have experienced trouble with my right knee for ab

After a great start to the year reviewing many of the most popular topics for achieving your health, weight loss, and anti-aging goals, we're now going to answer our first community questions on today's Cabral HouseCall! Let's get started! Matthew: Hello Dr. Cabral I love listening to your podcast. I know that you can tell things about your health by looking at your nails, but what do white marks on my finger nails mean. Ive read it could be an iron deficiency but I wanted to know what you thought. Thanks.   Alexandra: Hi Dr. Cabral! My name is Alexandra. I've asked questions on your podcast in the past, and I keep up with your podcasts and Instagram posts daily. Thank you for putting all of your information out there for people like me! I've learned so much. You're one of the only people I've listened to who has the view on health and wellness as I aspire to have! I recently just graduated and am going back to school to complete a nutrition program, but want to practice holistically and have an integrative a

We're back with the weekly #FridayReview and today I have 4 items I can't wait to share with you! The first one is more of a rant on how there's so much misinformation and blatant manipulation of the truth (even in scientific research studies) that it's causing people to become confused as to where to turn and what to do... Next up, I'm revealing a fun "Sunshine Finder" app, as well as my recommendation when it comes to sinus congestion. Finally, we'll wrap up with the #1 site to look up household products to find out the hidden toxins that may lie in them... Tune into #CabralConcept 335 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/335 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Some people love to workout. Others just do it to keep the weight off and stay healthy. And then there are those that are just waiting for the right time to start... No matter what camp you fall into, it's always a good idea to go into every workout with a plan. This way, you maximize your time and your results... On today's #CabralConcept 334 I'll take you through the scientifically proven process of getting better results so that you can workout smarter (not harder) this year - Enjoy the show! - - - Show Notes: http://StephenCabral.com/334 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

It's unfortunate that many people are told they are simply eating too many calories or not exercising enough, which is why they can't keep the weight off... That simply couldn't be any further from the truth... Sure, some people do eat too much and need to move more, but for the most part if you're trying to lose weight you've already reduced your calories and started to be more active... The problem is that losing weight and keeping it off forever is a metabolic issue and has far more to do with balancing your hormones than it does with "calories in vs. calories out..." On today's #CabralConcept 333 I'll share the details with you on how you can finally uncover the hidden root causes keeping you from your ideal healthy body - Enjoy the show! - - - Show Notes: http://StephenCabral.com/333 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Most people view inflammation as something bad, but I have a much different view of it… The media has made inflammation out to be the bad guy and something that is supposed to be wiped out through pharmaceutical drugs or nutritional supplements… However, what they haven't told you is that inflammation is actually a warning sign of some type of tissue trauma that has happened in the body… This means that if you simply try to mask the symptoms of inflammation you are still not treating the hidden root cause of the true health issue… Tune in to today's CabralConcept 332 to find out how to naturally flush inflammation from your body while healing from the inside out at the same time – Enjoy the show!  - - - Show Notes:  http://StephenCabral.com/332 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Why is it that almost everyone sets New Year's goals for them self, but 92% fail when it comes to achieving what they set out to do? (This literally means 9 out of 10 people never reach their goals!) I don't believe it's for lack of wanting to be, do, or get a new result in their life. Instead, I think it's simply that no one has ever taught them how to go about strategically setting their goals to get what they want out of life... On today's #CabralConcept 331, I'm going to share with you the "secret" goal setting success formula I was taught many years ago and now use in my own private practice to help people make goal setting fun and easy to achieve - Enjoy the Show! - - - Show Notes: http://StephenCabral.com/331 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Happy New Year and thank you for joining me on this very special Cabral #HouseCall and episode #1 of 2017! Here are today's community questions we'll be covering! Psoriasis Suffer: Hi Dr. Cabral. I truly appreciate all you do and you work has inspired me to not give up. The problem is that I have dealt with psoraisis since I was a child and Nothing seems to work… It often gets better for a short time and then relapses. It makes relationships and my social life very difficult. I really need your help and advice. Thank you thank you Thank you!   Lorraine: Should I take a b-complex vitamin. If so, which one. Am I doing too much b-complex if I’m doing your all-in-one too?    Sally: Hi Dr. Cabral I love your podcast and just started to listen to all the back episodes to catch up - I apologize if you already answered my question… I’ve been suffering from migraines for over a decade. I just recently heard you say it could be food related. How so, and how am I able to find out what I’m allergic to. What foods should

Today starts the first edition of the weekend 2nd back-to-back Holiday weekend #HouseCall!  I'm looking forward to answering all your questions today so let's get started: Erika: Hi Dr. Cabral - Thank you so much for your podcast. It literally has changed my life. I have been taking your daily greens and have grown to love it as a part of my daily morning routine. I am currently in the middle of your 7 day detox and also can't say enough good things about the daily nutritional support formula. Tastes great! Since being diagnosed with Hashimotos earlier this year... I have seen two endocrines who weren't a good fit for me, and continued to increase my medicine. I ended up with TSH levels starting at 7, and getting down over the last months to 0.02, 0.015 etc. I am 30, super fit, all my vitals are in line, and i eat healthy! i refuse to have to take thyroid medication for the rest of my life - especially since over the last 2 years it hasnt helped me feel any better! I have started to see a holistic doctor who

It's Friday and that can mean only one thing... The #FridayReview is here! On today's #CabralConcept 328 show, I'll be bringing you the 2 top choices for light therapy boxes to decrease your S.A.D. low mood symptoms this Winter... Next, I'll be sharing the "Fire Cider Cure" and how the specific ingredients can help with a variety of ailments such as digestive, joint pain, ear/nose/throat infections, and many more... And last, but certainly not least, I'll be bringing you one of my favorite books on Traditional Chinese Medicine and how you can apply it in your own life... Enjoy the show! - - - Show Notes: http://StephenCabral.com/328 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

So many choices, so little time... And the truth is that you can get a lot of benefit from each one - the trick is knowing which one to choose according to your goals... So to help, I'm going to break down the pros and cons to each workout method and you can see which one is the best fit for you... Tune into today's #CabralConcept 327 for all the details - Enjoy the show!  - - - Show Notes: http://StephenCabral.com/327 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

One of the first steps to achieving any long-term goal is understanding that being perfect is not even an option... Of course, most of us would love to have rock-solid willpower and always be on target when it comes to doing what we need to do to get where we want to go, but sometimes life puts obstacles in our way... It's what we do, though, when we encounter these obstacles that either makes us or break us... On today's #CabralConcept 326 I'll teach you one guiding principle that will allow you better handle any situation you encounter. This will allow you to not have to be "perfect," while still achieving your goals - Enjoy the show! - - - Show Notes: http://StephenCabral.com/326 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Today I want to share with you the big 4 heavy metals that most people have accumulated inside of them causing them a host of health & weight issues without them even knowing it... This heavy metal toxicity can be one of the underlying causes for fatigue, auto-immune, dementia, Alzheimer's, weight gain, low thyroid, hormone imbalance, migraines, neurological issues, and many more... The good news is that there are multiple studies showing that just 2 foods can make all the difference in helping you to detox approximately 87% of those heavy metals out of your body in just 6 weeks! Tune into today's #CabralConcept 325 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/325 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Being happy rarely has to do with the amount of money you make or the material items you accumulate... Those possessions can pacify your emptiness for awhile, but eventually a deeper meaning to life becomes necessary and no object can ever fill that void... On today's #CabralConcept #324 I'll describe what "Minimalism" is and how you can incorporate it at any level you'd like into your life to find more meaning, happiness, and contentment - Enjoy the Show! - - - Show Notes: http://StephenCabral.com/324 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Welcome back to our 2nd Cabral Holiday #HouseCall this weekend! I'm glad to have you listening and can't wait to share the community questions we had come in on today's show: Vrajhi (Vruh Zhy) Hello Dr Cabral. I have been listening to your podcasts for a few months now and I just wanted to thank you for all that you do. You have helped me to learn so much about what is going on with my body and how I can change the dysfunction of my body naturally. My husband and I have been saving up to order the 21 day detox, and we are really excited about it. However, over the last month I have began to think that may not be where I should start. I know I have problems with leaky gut(since I'm gluten sensitive) and maybe even candida, and also have the impressions on my tongue that you talked about last week (episode 302), so I know my digestion is not up to par. I, also, look forward to your episode on tongue diagnosis. I was diagnosed with PCOS, sleep apnea, arthritis, and sjogren's syndrome at the tender age of 25(4 ye

Thank you for tuning in and welcome to the Holiday Cabral #HouseCall weekend edition! Here are today's community questions: Greg: Hello, Thank you for the episode on water filters. I have been looking into getting an "Enagic" that supposedly filters and alkalizes for my home. Do you know anything about this brand, and do you recommend for an important health investment?  AnneMarie: Happy Light Review: Hi Stephen, I live in Portland, Oregon and I was wondering what your advice would be regarding purchasing a happy light that gives natural vitamin D? Here there can be a lack of sunshine here during the winter and I'm trying to prevent the seasonal affective disorder. I'm new to listening your show so I apologize if you already mentioned it. Thanks for sharing valuable information! Sincerely, Annemarie Anna: What do you consider the healthiest bake/stove-top cookware? I do know cast iron is great but hard to keep up with. What do you think about a brand like "Zwilling ceramic non stick" - with "aluminum core" we

In 2017 I'll be talking a lot more about why what you take out of your body is just as important as what you put in... As you may already know there are now close to 100,000 man-made synthetic #toxins in the environment that we're exposed to on a daily basis. As these chemicals interact with our cells and other toxins, the results can be devastating for our health... Listen in to #CabralConcept 321 where we'll be discussing 3 simple treatments you can do (2 of them right at home) to help #detox your body and remove harmful cancer causing #chemicals - Enjoy the show! - - - Show Notes: http://StephenCabral.com/321 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I really believe everyone needs a small amount of exercise equipment at home to make up a little home gym they can rely on when life gets in the way and they can't make a workout session at the gym... Plus, home gym equipment has come so far, that often times you'll find a gym membership becomes unnecessary and that you actually enjoy your own quiet space... Tune into today's #CabralConcept 320 to find out my top home gym for 2017 - Enjoy the show! - - - Show Notes: http://StephenCabral.com/320 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss? The trouble with our current nutritional guru mentality is that we try to fit everyone into one box. This is what's happening right now and unfortunately research studies are being cherry-picked in order to justify certain viewpoints... Tune into today's #CabralConcept 319 to find out the unbiased truth about how often you should eat and how many meals per day are best for your body and goals - Enjoy the show! - - - Show Notes: http://StephenCabral.com/319   - - - Get Your Question Answered: http://StephenCabral.com/askcabral