Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that!   Today I want to dive a little deeper into the Psychology branch of Ayurveda.   We’ll go over what the different doshas are and discuss the energy and traits that are exhibited with each one so you can see where you match up.   To discover your personality dosha type join me on today’s #CabralConcept 2565 - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2565 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - -

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Zach: Hi Dr. Cabral, I was officially diagnosed with Tourette's Syndrome at age 20, but have had it, if I recall correctly, probably since I was six years old. If there's one thing I've learned about TS, it's that we don't know much about it, but I am a firm believer that the foods we eat can change our chemistry for the better. I talked to some friends who also have TS and believe in a more wholistic approach to medicine, as well. They made me aware that Red40 food dye is a major trigger of their tics and this was common amongst the TS community. In your experience, are there any other foods that might increase severity of tics that I should avoid, and is there a lab test you would recommend for sorting out how I can best live with this neurological disorder in a way that doesn't involve pills?   Renata: Hi Dr Cabral I’

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Amber: Hi Dr. Cabral. I am very grateful for you and your team and all that you have created/done for this community. I am 46 years old and definitely feel better than I did in my 30's thanks to you! We are looking to install a whole home water filtration system for our house. I have looked at several of them but when I reach out for information, they all boast that the other companies are far less superior and I am having a hard time sifting through the non-sense. My ultimate goal is to have a system that removes all the nastiness, including fluroride, chlorine, etc. so we can drink/shower safely in any of the faucets/showers throughout our home. Are you familiar with the Vitasalus PureMaster V-700 FluorideMaster Combo and if so, would you recommend it? If not, what would you put on your home?   Laddy:

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:   Free EquiLife Vitamin D3 Grail (product review) True Age (book review) Black Pepper (research) Natural Sunscreen (research)   For all the details tune into today’s #CabralConcept 2562– Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2562 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin lev

Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have…   Some people may be reluctant to try it however because it seems overly complicated or too hard.   So today I want to share with you some easy ways that you can introduce intermittent fasting into your schedule so you reap the benefits as well   Join me on today’s #CabralConcept 2561 where I share with you some options for a twice a week fasting schedule so you can decide what is best for you - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2561 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bac

I love a good debate and this is one that I see often.   Is it best to integrate some small cheats into your daily diet or is it more beneficial to have one big cheat meal a week?   On today’s show, I want to share with you my thoughts on this and how both may affect your blood sugar, hormones, and inflammation levels so you can decide what is best for you.   So join me on today’s #CabralConcept 2560 - where I debate the pros and cons of having a small daily cheat or 1x a week big cheat meal - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2560 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & ba

I think the philosophy behind conventional medicine has to change…   I am all for it when it comes to acute-based medicine and life-saving measures but overall it has become focused more on sick care instead of health care.   And more and more we are seeing a shortage of doctors and nurses and they are leaving due to this broken system.   That’s why on today’s #CabralConcept 2559 I want to share with you the top reasons why doctors and nurses are leaving medicine - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2559 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as we

One thing is certain, life is always moving forward…   There has been a lot of disconnect and discomfort over the past few years and that can leave people feeling lost and depressed.   And the key to overcoming this is to search for your why. Find something that is bigger than you that brings value to your life and those around you.   To truly be happy, even in the face of adversity, you must find what really drives you in life.   So join me on today’s #CabralConcept 2558 where we go over why there are only 2 paths in life - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2558 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 bio

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Mariana: Thank you and your team for all that you do! What are your thoughts on tahini? I have quite a bit on days 14-28 of my cycle as I do seed cycling but I believe it’s made from TOASTED sesame seeds? Does this mean that it’s not actually as healthy as portrayed? Thank you!   Kelsey: Hello Doctor, I am 27 year old female. I recently went off TRT and I have a hypothyroid condition. I have had a history of past anorexia nervosa. I am now doing much better in that regard, I am about 130lbs 5’2 and 24ish %body fat. I am a very active individual and have always been health conscious. My diet is almost 100% Whole Foods and I have been on fertility treatment the majority of this year and have been unsuccessful. I have never had a child and have gone for many years with missing periods (no PCOS). In 2020 I went on birth cont

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: A family member had surgery and a ct scan was done a few days after and the finding was this “Mild right apical linear scarring/atelectasis”. Is this something that will go away or can be corrected? She is a bit worried and alarmed at the finding. Thanks so much   Holly:  I have listened to your previous podcast talking about a scalloped tongue being digestive system dysfunction related and not the teeth marks on the tongue. My tongue gets very definitive teeth marks on it, even the mark from the edge of my Invisalign tray, especially after sleeping. The insides of my cheeks also have lines that line up along my occlusal plane more pronounced after sleeping. I used to grind my teeth horribly but it has reduced significantly after Invisalign working on my uneven bite and figuring out I have adr

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics:   OneSkin (product review) New EquiLife Universal Binder (product review) Antibody Testing (research) Future of Type-1 Diabetes (research)   For all the details tune into today’s #CabralConcept 2555 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2555 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D &

Tea is a favorite drink to many due to its wide variety of health benefits.   Many people, however, just add hot water to their tea without understanding that the wrong temperature can destroy some of the health properties they are seeking in the first place…   Depending on what type of tea you prefer it is important to note the proper temperature and steeping time so you can maximize all that it has to offer (as well as the taste)…   So join me on today’s #CabralConcept 2554 where I share with you how long to brew tea & at what temperature for optimal health - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2554 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metab

It’s hard to know who to trust and what information is safe these days…   Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone…   But we need to be cautious with these diet gurus and fads in order to fully understand what they are and the potentially detrimental effects they can have in the long run…   So join me on today’s #CabralConcept 2553 where I share with you my reasons on why you should be careful of fringe diets & gurus and what you may want to look for instead - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2553 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > C

When dealing with estrogen dominance and high histamine levels you might see more of the following:   Headaches Migraines Fatigue Brain Fog Hives Gut Based Issues Bloating Skin Rashes   Many people do not know that estrogen and histamines go hand in hand.   If you are suffering from any of the above symptoms it is important to understand the vicious cycle that can occur when both go unchecked.   So, on today’s #CabralConcept 2552, I want to share with you how histamines increase estrogen & vice versa- Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2552 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including

I tend to go all in when I set my mind to learning something new…   But if I am not careful with what I choose this could easily lead to developing unhealthy habits and an addiction to certain things.   What I have learned to do for myself is to channel that mentality and addictive personality into positive things that I know will benefit me in a healthy way as well as many others…   So, on today’s #CabralConcept 2551 I want to share with you the 7 healthy habits to become addicted to this year - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2551 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast &

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Natasha: Hi Dr Cabral! Thanks for being here. I have been dealing with itching on the roof of the mouth (which then triggers the ear) for 10 months now. I thought it may be linked to food & histamines, however, haven't been able to make any consistent correlations w any one food. For background, I believe I've had it intermittently since childhood, but never as severe or consistent until 12/2021. No known illness at that time, but I did get a lot of mosquito bites on a trip in Dec. Ever since I got home, it has been daily-weekly. Labs in March showed elevated EBV markers so maybe they triggered the EBV? I then did a restore phase & itching went away for 5 wks. in May. Got Cvid in June & itching came back in July. It is way worse at night & often wakes me up. Any idea what this may be? Viral?   Amanda: Hi

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Crystal: Hello! My question for you is about my 13 year old daughter. She has had trouble with her body for 3 years now. She used to be a flexible, active, normal kid. In 12/2018 she got very sick with something similar to mono. Fever, lots of mouth sores for about a week, and then super tired for over a month then constant cold sores for 5 months. 01/2020 she started having constant lower back pain and her back seems to be locked up. She can't even reach her knees. She has seen lots of doctors with almost no answers. She was diagnosed with ankylosing spondylitis. But it is not what is causing her problems. She did the big 5 but there weren't any obvious answers. We are now looking at an AMPS diagnosis. Can you give any direction on healing/fixing AMPS? Thanks for all you do!   Samantha: Hi doctor Cabral

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics:   Free EquiLife Clean Gut Probiotic Weekly Podcast Recap Therasage Weighted EMF Blocking Comforter (product review) Self Mastery by Emile Coue (book review) Bad Research on Cholesterol Support (research)   For all the details tune into today’s #CabralConcept 2548 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2548 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (

Does this sound familiar?   Lack of Drive Trouble Focusing Low Ambition   Dopamine, often referred to as the reward center for the brain, is responsible for giving us the energy and enthusiasm we want to be vibrant and productive.   Some people, however, do not produce enough dopamine and as a result, feel lethargic and have low mood.   So, on today’s show, I want to go over how this neurotransmitter functions in the body and what you need to ensure it is working properly for you.   Join me on today’s #CabralConcept 2547 to go over the minerals that boost your mood, energy, and ambition - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2547 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - -

The benefits of drinking tea can be traced back across many different cultures for thousands of years…   But with the wide variety of teas to choose from how do you know which one is the most beneficial for you?   Today I’d like to share with you some research that dives into the differences between certain teas and give you my thoughts on which ones to use for a variety of health issues.   Join me on today’s #CabralConcept 2546 where I go over the benefits and research behind specific teas and share with you the 5 best teas for your health - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2546 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Tes