On Air With Ella

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows.""Who are you now? That is it. That is the only you that matters."00:00:36 - The Myth of 'Future You'00:01:52 - Practical Tips for Creating Your Best Life00:03:39 - Ditching the All or Nothing Mentality00:05:03 - Celebrating Small Wins00:05:55 - Finding an Accountability Buddy00:06:37 - Using the 'Future Self' Technique00:07:41 - Automating Important Tasks00:09:19 - Breaking Auto-Pilot Habits00:10:33 - Elite-Level Decision Making00:11:15 - Applying Principles to Your LifeShow notes and transcript: https://www.onairella.com/post/352-create-your-best-life-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing i

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency.

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault}Reversing tooth decay naturallyTeeth whitening and enamel transparencyHarmful chemicals in conventional toothpasteDo we need to ditch fluoride? READ THIS and decide for yourselfSalt and baking soda rinsesEssential oils and oil pulling Shop Living Libations: LivingLibations.comShow notes: www.onairella.com/post/351-holistic-oral-healthRelated episodes:068: Holistic skincare - erase scars, stretch marks, acne naturally329: Enhance longevity through oral health-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and well

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle PollackIn this episode:The real reason that your success doesn't feel as good as it looksWhy do so many high-achieving women seem “successful” but realize that they still feel empty internally?What are the biggest things that get in the way of women really going after what they TRULY want?Why "work life balance" should come off of the list of things that women are striving for. Connect with Michelle Pollack: @michelleepollackShow notes: www.onairella.com/post/350-redefine-successRelated episodes:315: "What Women can learn from Men"266: Emotions and Aligned Decision Making----------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interes

How can you practice self-care with the time that you have?Why is self-care not meant to be 'solo' care?What are some practical tips for building friendships?How do we create self care habits when we are SO BUSY?Taylor Elyse Morrison is talking with me about:Challenging 'All or Nothing' thinkingAdopting a 'minimum effective dose' approach toward self-improvementYou shouldn't need a week-long vacation to feel better!Self-care ≠ solo care: The importance of friendships and community in well-beingConnect with Taylor: @taylorelysemorrisonShow notes: www.onairella.com/349-practical-tips-for-self-care-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships,

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!).Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and discussing the impact of hormones, especially during menopause, on bone density.We also talk about what we SHOULD be taking, eating, doing to maintain healthy bone density well into old age. Start now!!Show notes: www.onairella.com/post/348-bone-density-calcium-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relation

We're continuing the conversation about pelvic floor health for women. In this bonus episode:How to tone pelvic floor musclesWhy Kegels might not be right for youSigns of weak pelvic floor musclesUterine Prolapse and pelvic floor healthWhat is the Yarlap device?DIY Pelvic Floor relaxation techniquesProper Kegel exercise techniquesSpecial Promo for Yarlap: Save $30 with code ELLA (US only)Show notes: 347-strengthen-the-pelvic-floorRelated Episode: 346: Pelvic Floor Health-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramLinkedInYouTubePr

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including:Urge incontinence and stress incontinence Bladder Botox injections to treat incontinenceBladder irritants - little known diet choices that may be causing bladder spasms (!!)Vaginal estrogen for vaginal dryness and much moreRisks of childbirth and what women should knowWhat exercises can help?Prolapse - how it happens and what to do about itConnect with @jjfitzgeraldmdShow Notes + Video Clips: www.onairella.com/post/346-pelvic-floor-healthMore videos on my YouTube page!-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindse

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe!In this episode:Spirulina superfoodOura Ring reviewPlat based protein recipesWhy I'm a total disaster right now...Clear teeth alignersSciaticaGet the Frozen Shoulder blogEpisode show notes: https://www.onairella.com/post/345-spirulina-benefitsCHAPTERS / TIMESTAMPS:00:00 - Intro + Announcements03:12 - the BAD: Oura Ring Review10:59 - the GOOD: Spirulina15:57 - the YUMMY! Plant protein recipes17:40 - Ella Life Update - graduation, blended family23:47 - My front teeth fell out. I wish I was kidding.On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone he

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. ·      Is social media is a boon or bane for healthcare consumers?·      Is it a tool for empowerment or a breeding ground for misinformation?·      Should consumers blindly follow medical professionals, or is it time to advocate for our own health choices?·      Is social media a reliable source of information or a dangerous platform for spreading myths and disinformation?·      Ella challenges the traditional belief of unquestioningly following doctors' advice. In a thought-provoking discussion, Ella and Dr. Geeta explore the balance between trusting medical professionals and advocating for personal health choices.  Connect with Dr. Geeta: @drgnayyarShow notes: https://www.onairella.com/post/344-healthcar

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance.Connect with Yulia: @yuliadiumeaShow notes: www.onairella.com/post/343-face-yoga In this episode:Mewing for a snatched jawline - what is it, how to do itCan facial massage and exercise to be alternative for invasive treatments?The profound impact of posture on your FACE!Grinding your teeth? Have TMJ? Headaches? You might want to try face massage.Kinesio tape for face wrinkles can extend the benefits of massage-----------------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY!Show notes: https://www.onairella.com/post/342-my-bad-habitsResources Mentioned:Functional mushrooms, eg Lion's Mane* - in my coffee every day!Amino acids* and creatine - my daily sports drink mixCollagen - it will kick in soon, right?Living Libations' 'Best Skin Ever'* - or, as I call it 'Liquid Gold'Homemade skincare serum: high quality Castor Oil* + Black Seed Oil + Rosehip OilNon-toxic sunscreenMy probiotic that I cannot live without - Oxyceutics*Chocolate Chip Cookie Dough Protein Bites!! (recipe here)The Live Better life wheel worksheet (it's on my home page!) *I have discount codes for the starred items - see my SHOPOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a g

Change your diet, change your mind?As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss:The impact of food on mental healthThe link between insulin resistance and mental healthBlood sugar and brain healthChildren's nutrition and what we can't seeHow dietary choices impact mental health issues like anxiety and depression What we have wrong about antioxidants and oxidative stressBrain superfoods - is there such a thing? Protein and the importance of essential amino acidsWhere to start if you're seeking to improve your mood and mental healthShow notes: www.onairella.com/post/341-diet-mental-healthSee all of my discounts and promos for brands that I love right here: www.onairella.com/faves-----------------------------------CONNECT WITH ELLA:@onairwithella www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388  -------------------------------

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here.[00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms[00:06:53] How to best prepare mushrooms[00:13:04] Lion's Mane cognitive benefits[00:18:15] The functional mushroom supplements market[00:21:14] Reishi "the king of mushrooms" [00:25:21] Chaga for digestive health[00:26:42] Cordyceps: the performance mushroom[00:30:26] Authenticity/purity in mushroom products[00:31:36] Mushroom coffee - worth the hype?Get 20% off Real Mushrooms (no code needed for a limited time)Show notes: https://www.onairella.com/post/340-functional-mushrooms -----------------------------------LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------We'll make you famous ;-)Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars.

We want a more intentional life...but HOW do we create it?"Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff KarpGet the book! Life Ignition Tools (LIT)Show notes: https://www.onairella.com/post/339-life-ignition-toolsFull transcript available here.DOWNLOAD the "Live Better Wheel" life assessment (free)-----------------------------------CONNECT WITH ELLA:@onairwithella www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388  -------------------------------

We repeat behaviors because they are familiar to us.Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks about being willing to be uncomfortable; about recognizing that uncertainty is required for habit breaking and habit making. In this episode:- The familiarity of behaviors we're trying to break - Get off autopilot! Making intentional choices- Allowing ourselves to change our minds- Fitness vs. Movement - Being willing to be a beginner- Practice being uncomfortable- Small steps to develop a relationship with uncertainty

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip!the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now)the BAD: injury recovery sucks. get my tips for making it better.the YUMMY: how to prioritize protein intake even when you don't eat meatGet detailed shows notes and all links mentioned here: https://www.onairella.com/post/337-vibration-therapy----------------------------------------------------------------------LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------We'll make you famous ;-)Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air! -------------------------------

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal FriendsShow notes: https://www.onairella.com/post/336-frugal-friends-----------------------------------LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------We'll make you famous ;-)Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air! -------------------------------

[CW: domestic violence, language, dieting/weight loss]"I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including:Why neither Tosca nor Ella buys into the "anti-aging" narrativeTosca's early challenges, her divorce and obesityFrom overweight to competing in bodybuilding at age 42How Tosca's midlife 'Cinderella' experience came crashing down - hard.Tosca's healing journey including plant medicine (psilocybin) Creating a new energy around the 'women and aging' conversationDetaching our sense of worth from our physicality - while still investing in bothBLOG / show notes: https://www.onairella.com/post/335-embracing-authentic-aging-tosca-renoConnect with Tosca: @toscareno-----------------------------------JOIN THE WAITLIST

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, andhow to find one's identity and purpose after kids.We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose.The more threatened we feel, the more we need to control. And if we can't control anything else, we'll control the narrative. - Tillie HarrisIN THIS EPISODE:The role of the internal critic and its originThe concept of attachment styles and their impact on relationshipsHow a fear of not being thought about can drive our behavior Attachment styles and survival strategiesWhy we overanalyze and assign negative motives to othersTraining the brain to behave differently and remapping the story AND...How to find out what to do nextBeing self-focused isn't being selfishYour intuition will tell you...if you are listeningStarting where you are and practical resources to helpGET A FULL TRANSCR