Sinopsis
Mind Your Mind is a weekly podcast of 10 supercharged minutes aimed at making your life better. It's filled with compelling discussions and practical solutions to increase your productivity and healthy living. Check it out today.
Episodios
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![Season 4 #17 – 3 Ways to Prepare for Winter]()
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![Season 4 #16 – 5 Step Process to Support Hostage Survivors]()
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![Season 4 #15 – 6 Tips of Healthy Ways to Deal with Holiday Blues]()
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![Season 4 #14 – 5 Tips for Enhancing Your Romantic Relationship]()
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![Season 4 #13 – 4 Tips for Emotionally Attuned Parenting]()
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![Season 4 #12 – 5 Back to School Tips]()
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![Season 4 #11 – 6 Ways to Develop Killer Communication Skills]()
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![Season 4 #10 – 6 Mental Health Lessons about Titan]()
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![Season 4 #9 – 5 Cooperative Coparenting Tips]()
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![Season 4 #8 – 5 Step Action Plan for Overcoming Addictions]()
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![Season 4 #7 – 5 Tips for an Awesome Summer]()
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![Season 4 #6 – 5 Tips for Better Organization and Mental Health]()
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![Season 4 #5 – The Seven Lies of Trauma]()
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![Season 4 #4 – 5 Trauma Grounding Techniques]()
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![Season 4 #3 – Have I Experienced Trauma and How to Help Myself]()
Season 4 #3 – Have I Experienced Trauma and How to Help Myself
03/03/2023 Duración: 14minEpisode Notes We all like to say that we are okay. But are you really? I don't mean to cast doubt on your wellness. Join me as I explore what is trauma, have you experienced it, is it impacting you now and most importantly, how can you help yourself?! Feel free to get in touch at josephtropper@gmail.com
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![Season 4 #2 – Is My Therapist Being Replaced by ChatGPT AI?!]()
Season 4 #2 – Is My Therapist Being Replaced by ChatGPT AI?!
23/02/2023 Duración: 12minEpisode Notes Please let me know your thoughts and opinions. josephtropper@gmail.com
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![Season 4 #1 – 10 Tips For Enhancing Your Relationship]()
Season 4 #1 – 10 Tips For Enhancing Your Relationship
19/02/2023 Duración: 15minEpisode Notes I'm back and ready to talk mental health with you! If you're enjoying this podcast, please send me an email at josephtropper@gmail.com to let me know 1) what you like 2) what you want to hear more about 3) if you want to join me in a live conversation to ask questions or 4) If you want to talk about working together.
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![S3E4 - Episode 69 - 7 Tips for Maximizing Telehealth Sessions]()
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![S3E3 - Episode 68 - Coronavirus Survival Guide - 14 Tips]()
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![S1E6 - Episode 67 - 5 Challenges in Addressing Childhood Depression]()
S1E6 - Episode 67 - 5 Challenges in Addressing Childhood Depression
11/03/2020 Duración: 11minEpisode Notes Notes go here
