Power Up Podcast

In todays podcast we will be discussing various topics such as Turkey challenge and Game Ready Fitness

In this episode we talk about Turkey challenge and ways to eat this thanksgiving as well as an interview with Yo

In todays episode we talk with Coach Mary and learn about what she thinks of various topics such as deep squats inverted exercises and youth fitness

In this Episode we will talk about recent news that some may have heard about Heritage College and their studentsstaff

In this Episode we will be talking with Jen and Ryan about various things such as favorite gym music favorite exercises preworkouts and our background in exercise along with some fun laughs

In todays official episode we will interview TC and talk about what got him interested in the Crossfit program and what he thinks of his time spent here

First episode covering various forms of fitness trackers