Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 93:11:56
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Sinopsis

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. You'll find tactics for improving your diet, your exercise programs, your motivation, and you're overall mindset to achieve your health and weight loss goals. You will learn that we don't lose weight by white-knuckling our way through life, we build a fit body by building a fun life full of great-tasting food, amazing social support, tons of activity, fun hobbies and balanced minds.

Episodios

  • Episode 93 - Setting The Weight Loss Game So You Can Win!

    15/12/2017 Duración: 31min

    Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART goals, but did you know that this model doesn't work for weight loss! We teach you how to set goals that will become your asset in the battle of the bulge! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

  • Episode 92: Weight Loss Strategies That Make You Younger

    04/12/2017 Duración: 31min

    It's a little known fact that certain weight loss strategies can age the body by interfering with the production of certain hormones. In today's show we'll discuss stragegies that promote hormone secretion and rejuvenate the body while supercharging your weight loss program! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

  • Episode 91: Triggers For Weight Gain & Weight Loss

    29/09/2017 Duración: 33min

    Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive to work...Perhaps you pull into the local fast food restaurant every day on your way home from work...Triggers for habits are everywhere and although most people focus on the behavior, such as eating the cake, eating fast food, etc., perhaps we should focus on the trigger instead. If you learn to change the triggers in your life, there is no need for the behvior...That's the topic of this episode. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

  • Episode 90: What To Do When You're Having A Bad Day

    15/09/2017 Duración: 32min

    Bad days are the scourge of your healthy lifestyle, when you're having a bad day you will often make unhealthy food and exercise choices. Today's podcast covers this topic so that you can build a plan on days that aren't going your way. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

  • Episode 89: It's Not Just About The Weight

    25/08/2017 Duración: 32min

    Body transformation is not all about weight, however, it's often times difficult to break free from the shakles of the scale. Today we discuss some of the mindset stuff you need to keep the faith when the going gets tough. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

  • Episode 88: Should You Lose Weight Fast Or Slow?

    11/08/2017 Duración: 34min

    A very common question we get is should I lose weight fast or should I slow it down for better long-term results? During this episode, we'll discuss the research behind fast and slow weight loss and our personal experience with client as to which is best for long-term f.at loss success. Finally we'll discuss some actionable advice for utilizing this new knowledge. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

  • Episode 87: 10 Super Easy Ways To Improve Your Fat Loss Results

    28/07/2017 Duración: 34min

    There's a lot of weight loss advice out there and a lot of it is irritatingly difficult to implement, some is just straight up impossible to do consistently. In today's episode, you'll learn 10 super easy things to do to improve your weight loss results. Today's episode is about simple tactics for enhancing your weight loss program, things you can add to your program with little effort. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

  • Episode 86: Is Your Social Circle Keeping You Fat?

    21/07/2017 Duración: 37min

    Do you feel like your family and friends are working against your weight loss efforts? Are you constantly swiping through images and posts about tasty treats and food? Today we'll discuss what to do about your spouse or friend who seems to be sabotaging your efforts to lose weight. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

  • Episode 85 - Should You Weigh Yourself Daily?

    26/06/2017 Duración: 32min

    Answering the question, "Should you weigh yourself daily?" is a difficult one because we are all very different in how we view the scale. Today we cover the research to find out if there's a benefit to weighing ourselves daily and when a daily weigh in may be beneficial. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

  • Episode 84: Carb Cycling - What Is It And How To Use It

    07/06/2017 Duración: 35min

    Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and no-carb days. In this episode we'll cover this topic in detail. We'll cover what carbohydrate cycling is and how we recommend implementing it in your diet and lifestyle. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

  • Episode 83: Three Things To Do Differently This Year For Awesome Results

    29/11/2016 Duración: 40min

    In this episode we talk about three amazing strategies for making this year one of the best years you've ever had as far as weight loss and fitness is concerned. Often we get caught up in talking about die and exercise --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

  • Episode 82: The Secrets To Eating Out

    18/11/2016 Duración: 25min

    Learn the strategies for eating out when trying to pursue a healthy lifestyle --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

  • Episode 81: The 15 Surprising Things That Ultra-Fit People D...

    29/06/2016 Duración: 31min

    During this episode we'll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

  • Episode 80: How To Keep The Weight Off

    03/06/2016 Duración: 36min

    During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

  • Epidose 79: The Science Of Falling Off The Wagon

    14/04/2016 Duración: 52min

    One of the biggest weight loss and diet challenges people run into is temporary lapses in their diet and exercise program. Sadly, for most people a lapse leads to relapse. This research discussion will help you see just how insignificant a lapse can be to your weight loss results. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

  • Episode 78: When Stress Makes You Fat

    25/03/2016 Duración: 59min

    During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that discovered that stress increases the amount of betatrophin produced in the body…the result is the fat cells can’t release fat into […] --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

  • Epidose 77: 10 Ways Food Labels Trick You

    23/01/2016 Duración: 28min

    In this episode, we cover the 10 ways/buzzwords that food marketers use to trick you into believing that a food is safe to eat or good for weight loss. Rule #1 when choosing food to eat is assume that the manufacturer is only interested in selling food not helping you be healthy and/or fit. In this podcast you'll learn ten ways that food manufacturers use words like "Reduced", "Low", "natural", organic, and more to get you to buy their fattening food. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

  • Episode 76: Weight Loss Motivation Day

    22/05/2015 Duración: 39min

    In this episode we have some fun going through some motivational quotes of wisdom that we think about whenever we need to realign ourselves! During the discussion we'll explain how each quote can be applied in your lifestyle and what it means for your weight loss. Here's a list of the quotes we discuss in this episode! * The more confident you are in your ability to do a task, the easier it is to do the task * It's easier to make decisions right than to make the right decisions * When it's obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps * Start small, stay consistent, that's the formula * In an effort to not miss anything, we unwittingly miss everything...there's a little imperfection in the perfect life * An ounce of action is worth a ton of theory - it's easier to learn something new than to do something old * There is NOBODY like you, and once you realize that, your entire future changes --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message

  • Episode 75: The Weight Loss Quick Start - Updated

    15/05/2015 Duración: 48min

    In today's podcast episode we're going to go back to the basics with our revised and updated quick start guide... Our very first episode was our quick start guide back in 2009! Not, we're simplifying the weight loss fast start episode for 2015 and beyond!

  • Episode 74: Setting Weight Loss Goals – 3 Novel Approaches

    26/02/2015 Duración: 34min

    Did you know that setting weight loss goals requires different strategies than setting career or financial goals? In fact, if you set your fat loss goals the same way that you set career or financial goals, you could literally be setting yourself up for failure! In today’s post, I’m going to share with you the […]

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