Dr Karin Love & Life

In this episode, Dr. Karin shares three research-based strategies to help us feel better about ourselves by focusing on our thoughts. She delves into the phenomenon of "Facebook Depression", discusses Dr. Carol Dweck's theory of mindsets, and explores the connection between ruminating and mood. Dr. Karin leaves us with 3 Love & Life Hacks you can immediately implement to increase your self-esteem today!

We're kicking off March by renewing and reclaiming any areas of our lives that are out of step with our authenticity! Teresa G. Carey joins Dr. Karin to share her story of being trapped in an abusive marriage for 23 years. Her life appeared perfect on the outside, but things were horrible behind the scenes. Listen to learn how Teresa escaped "The Attractive Trap" and reclaimed her life!

The Love is Real Series: Part 3The We love our BFFs and promise to stay close forever, but doing so can be difficult when life takes us in different directions. In this third episode of The Love is Real series, Dr. Karin talks about how to navigate the "seasons" of friendship. She invites her college roommate, Miriam Conner, to join the conversation and they discuss ways that helped them remain close over the years—even though Miriam married young and moved to another state. Dr. Karin leaves you with 3 "Love & Life Hacks" to help you and your besties stay strong!www.drkarin.me

Damia Jackson of "Single Girls Rock" joins Dr. Karin to talk about ways to thrive on Valentine's Day no matter what's going on in your love life! Damia gives advice from her blog post, "A Single Girl's Perspective on Valentine's Day" and explains how and why she started Single Girls Rock. www.drkarin.me

"Is this relationship the 'real deal'?" "Is he The One?" "Do we have what it takes to go the distance?" "How can I make my marriage better?" In this episode Dr. Karin unpacks these questions and more..to give you "love and life hacks" helping you better understand and enhance the love in your life. With input from her husband, Dan (#TheOne), Dr. Karin explains how to analyze relationships using Dr. Robert Sternberg's Triangular Theory of Love. She provides ways to enrich love via Dr. Gary Chapman's 5 Love Languages.

When making major life decisions, it's easy to let fear cloud our judgment. We play it safe and stay with what is known, rather than following out hears and living authentically. In this episode, Dr. Karin explains how to tackle fear head-on by examining our irrational thoughts. She shares how she almost married the wrong man because she worried that she may never meet the right one! Dr. Karin also discusses research showing how fear of being single keeps people from leaving unsatisfactory, unhealthy relationships. www.drkarin.me

Can Taking Selfies help you live more authentically? In this episode Dr Karin invites fellow therapist and friend Kate Lambie, to join her in tackling this question. They explore the benefits of authentic living (supported by science!) and argue that selfies serve as snap shots of who we are and what we're about. If observed objectively, they may indicate whether or not we're resonating with our true selves. www.drkarin.me With a Ph.D in psychology and 27years on the dating scene (before marrying The One), Dr. Karin Anderson Abrell brings life experience and academic acumen to her philosophy on love and relationships.

With a Ph.D. in psychology and 27 years on the dating scene, Dr. Karin Anderson Abrell brings life experience and academic acumen to her philosophy on love and relationships. In episode two, DR. Karin discusses the notion of "singlism" and how many of us experience -or are guilty of - "single shaming" without even realizing it! She gets personal sharing a story from her single days and explains how the "single shaming" she experienced led her to write her book, Single is The New Black: Don't Wear White 'Til It's Right, as a word of empowerment and encouragement to singles who have the guts to go it alone despite the "single shaming" they encounter!!www.drkarin.me

With A Ph.D in psychology and 27 years on the dating scene, Dr. Karin Anderson-Abrell brings life experience and academic acumen to her philosophy on love and relationships. In this first episode, Dr. Karin shares three key principles for living a happy, hopeful, and positive life expressed by her favorite hashtags! She Discusses how to #GetHappy by taking charge of your thoughts, to take charge of your life! She then delves into the importance of authenticity in relationships and explains how EVERYONE around you benefits when you #NEVERSETTLE. www.drkarin.me