Sinopsis
Womens Lifestyle, Running, Parenting, leadership
Episodios
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Episode 489: Stephanie Howe
22/09/2023 Duración: 01h12minStephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness. Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion ... more »
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Episode 488: Deena Kastor Live at the 2022 Chicago Marathon
15/09/2023 Duración: 40minThis episode is a recording my live interview at the Chicago Marathon expo! With Chicago coming up so soon, I thought that this would be a great time to share this episode! Deena has long list of incredible accomplishments, including previously being the American Record holder in the marathon with a time of 2:19:36. She ... more »
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Episode 486: Brad Stulberg – Master of Change
01/09/2023 Duración: 01h01minBrad Stulberg is back on the podcast today! Brad was on the podcast on episode 336 with Shalane Flanagan talking about The Practice of Groundedness. He was also on episode 172, talking about his book The Passion Paradox. Brad’s newest book, Master of Change: How to Excel When Everything Is Changing – Including You comes ... more »
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Episode 485: V.O2 Presents: Jack Daniels; World Renowned Coach and Author of Daniels’ Running Formula
29/08/2023 Duración: 43minThe legendary coach and physiologist, Dr. Jack Daniels is on the podcast today! If you have been running for any number of years, you have probably used some of his running formulas and techniques. He is the author of the legendary book, Daniels’ Running Formula, where he shares his training philosophies. Dr. Jack Daniels was ... more »
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Episode 483: Matt McDonald – 10th at 2023 Boston Marathon, Training with the B.A.A., Post-Doctoral Associate at MIT
25/08/2023 Duración: 01h03minMatt McDonald finished 10th at the Boston Marathon this past year in 2023. He was the 2nd American behind Scott Fauble. He lives in Boston and trains with the BAA. He placed 10th at the 2020 Olympic Marathon Trials running 2:12:19. He has PR of 2:11:10 and a half marathon PR of 63:56. He is ... more »
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Episode 482: Chuck Schwartz – Air Academy High School
23/08/2023 Duración: 01h06minChuck Schwartz is on the show today for another episode of the high school coaching series sponsored by V.O2. Chuck is the head cross country and track coach at the Air Academy. He has been coaching for over 25 years. He had a very successful running career himself. He ran at Adam’s State University where ... more »
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Episode 482: Vanessa Corcoran – It’s a Marathon Not a Sprint; Road to the Marathon and PhD
18/08/2023 Duración: 53minVanessa Corcoran is on the podcast today! Vanessa is a long-time listener of the show. Vanessa wrote the book It’s a Marathon Not a Sprint, My Road to the Marathon and PhD. It’s the story of taking on two challenges, training for the marathon and beginning and finishing a doctoral program in Medieval History. Although ... more »
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Episode 481: Lisa Taylor; Traverse City Central High School
15/08/2023 Duración: 47minLisa Taylor is on the show today for another episode of the high school coaching series sponsored by V.O2. Lisa has been the coach at Traverse City Central High School for 30 years. She coached the 2008 Michigan State Championship team as well as the runner-up teams in 2004, 2010, 2014, 2019, and 2020. She ... more »
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Episode 480: Maggie Montoya – 2:29 Marathoner Running with Roots Running and Salomon
11/08/2023 Duración: 01h06minMaggie Montoya is sponsored by Salomon. She is a member of the Roots Running team in Boulder, Colorado. She has set several personal bests since joining Roots. Recently, at the Grandma’s Half Marathon she broke Kara Goucher’s course record, running 69:26 and won the race. Maggie also competed in the Bolder Boulder 10k for Colorado ... more »
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Episode 479: Marie Markham and Robyn McGillis – Founders of Wildwood Running
08/08/2023Robyn McGillis and Marie Markham are on the show today for another episode of the high school coaching series supported by V.O2. Robyn and Marie are the founders of Wildwood Running. Wildwood is committed to guide, empower, connect, and educate young female runners and coaches that impact young female runners. Robyn and Marie are both ... more »
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Episode 478: Lisa Weightman – 4x Olympian for Australia; 2:23:15 Marathon PR at Age 44
04/08/2023 Duración: 01h14minLisa Weightman is on the show today! Lisa runs for Team Australia. She has competed in four Olympics (2008-2020). Since competing at her forurth Olympic Games in Tokyo, she is running better than ever. At age 44, she has set two personal bests in the mratahon within 6 months. She ran a 75 second PR ... more »
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Episode 477: Chris Turner – High School Coach Series; Lincoln High School
01/08/2023 Duración: 45minThis episode is a part of our high school coaching series. For the next four weeks we’ll be bringing on various high school coaches about the development of young athletes and the importance of those relationships. I am excited to bring one of my friends, Chris Turner, on the show today. I met Chris through ... more »
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Episode 476: Annie Hughes; Extreme Ultra Running; Moab 240 and Leadville 100 Champion, Recent 3rd Place at Hardrock 100
28/07/2023 Duración: 01h17minAnnie Hughes is an ultrarunner who just placed 3rd at Hardrock 100. She is an up and coming ultrarunner but has already made a name for herself in the short time that she has been doing it. In 2019, she left her college team to pursue ultrarunning and hasn’t looked back! Annie lives in Leadville, ... more »
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Episode 475: Brian Rosetti – Founder of V.O2
25/07/2023 Duración: 01h10minWe are launching another coaching series! This time we are focusing on interviewing high school coaches. This series is sponsored by V.O2. Today’s guest on the coaching series is Brian Rosetti. Brian is the founder of V.O2. He founded the Run Smart project in 2006 due to his passion for running and desire to help ... more »
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Episode 474: Jess Stenson – 2x Olympian for Australia, 9th at 2022 NYC Marathon, and Baby Number 2 on the Way
21/07/2023 Duración: 01h05minJess Stenson is an Olympic marathoner from Australia. She is the 2022 Commonwealth Games Champion. She runs for Lululemon. Jess has a 2:25:15 marathon PR and was 9th at the 2022 NYC Marathon in a time of 2:27:27. Jess is the mother of one and has another on the way. I am so excited to ... more »
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Episode 473: Priscilla Tallman – Mental Performance Coach for Young Athletes
18/07/2023 Duración: 58minPriscilla Tallman is a mental performance coach who trains athletes to have a healthy relationship with their sport, their teammates, and themselves. She played collegiate volleyball for the University of Georgia and went on to play for the USA National team and was a member of the World University Games team. She uses both her ... more »
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Episode 472: Jenny Hitchings – Breaking Age Group American and World Records at 59
14/07/2023 Duración: 01h13minJenny Hitchings broke an age group world record at 59 years old at the London Marathon this year running 2:45:27 which is a world record for the 55-59 age group. She placed 25th for women in a crowd of 48,000 runners. Jenny lives in Sacramento where she is a running coach and a middle school ... more »
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Episode 471: Courtney Dauwalter – 2023 Western States Champion Breaking the Course Record by 78 Minutes
07/07/2023 Duración: 01h01minCourtney Dauwalter is on the podcast today for the third time! She is just coming off of winning Western States and crushed the course record by 78 minutes! This is her second win at Western States. She has also won the Ultra-Trail du Mont-Blanc in 2019 and 2021, which is seen as the most competitive ultramarathon ... more »
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Episode 470: Kara Winger – Four-Time Olympian and World Championships Silver Medalist
30/06/2023 Duración: 01h27minKara Winger is on the show today! Kara is a four-time Olympian and a World Championships Silver Medalist. She is a former American Record Holder and Diamond League Champion. She has accomplished all of this while throwing the Javelin. I loved hearing from Kara about winning her first global medal last year. Kara is now ... more »
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Episode 469: Grace Norman – Paralympic Gold Medalist and 3x World Champion
23/06/2023 Duración: 01h08minGrace Norman is a three-time World Triathlon para champion in 2016, 2017, and 2022. She is a 2020 Tokyo Paralympic silver medalist, a 2016 Rio Paralympic Gold Medalist, an 8-time World paratriathlon Championships Medalist (3 golds, 2 silvers, and 2 bronze). She is a two-time USA Paratriathlon National Champion and a 13-time World Paratriathlon event ... more »