Krush Performance

We have one question: How do we make you better? If you are ready, let’s make today the day we start connecting the dots to figure it all out. In this week’s episode of Krush Performance, we take you on as if you were one of our clients and introduce you to the Krush Performance […] The post Krush Performance: The Performance Plan appeared first on Radio Influence.

This week we take a serious look at our number one performance priority: Sleep. Are you getting enough sleep? How much sleep is enough sleep? We talk with Krush favorite, Dr. Charles Samuels from the Center for Sleep & Human Performance. Get locked in as we discuss sleep strategies, sleep science and we look at […] The post Krush Performance: You Are Getting Sleepy….. Very, Very Sleepy appeared first on Radio Influence.

Our understanding of talent is still in its infancy. Heck, we can’t even agree on a working definition of talent. Talent, talent development, and talent ID make up one of our main themes for 2021 and today, we kick it off with Krush Favorite, Dr. Joe Baker, Sport Science Researcher from York University. When we […] The post Krush Performance: Understanding Talent With Dr. Joe Baker appeared first on Radio Influence.

Happy New Year, everyone. Let’s get set to attack 2021 with a vengeance. This year, we have two major themes here at Krush Performance: The Brain Game and Talent. They are both HUGE areas to break down and address so we will be spending this entire year talking to some of the world’s top minds, […] The post Krush Performance: Feed The Champion – Attacking 2021 appeared first on Radio Influence.

We are BIG fans of thinking BIG, Dreaming BIG! While it can be easy to underestimate your potential, there are strategies you can use to get on track and move forward with focus and confidence to “Unlimit Your Potential.” On this week’s episode of Krush Performance, get set for an inspirational and timely conversation with […] The post Krush Performance: Unlimit Your Potential appeared first on Radio Influence.

Are you in control of your thoughts or do your thoughts control you? In these challenging times, it is extremely easy to slip into a negative thought pattern, it’s hard not to. However, there are strategies you can use to get control your thoughts and your actions. Being aware is step number one. Number two […] The post Krush Performance: Performance Mindset, The Krush Top Gifts For the Athlete, & 2021 NBA Preview appeared first on Radio Influence.

We are living through an incredible time as life and sport are still greatly on hold due to COVID safety concerns. For us, there is only one thing to do, forge forward with purpose, determination, and with the future in mind. On this week’s episode, we talk with Krush favorite Manny Schmidt, NHLPA Certified Player […] The post Krush Performance: Krushing It During COVID appeared first on Radio Influence.

The Krush War On Sugar rages on! We want to reset and get a clear idea of where we are really at in terms of the landscape when it comes to sugar, our diet, and our state of health. There is a missing link when it comes to our understanding of how the foods and […] The post Krush Performance: The Future Of Health & Performance w/Dr. Ann de Wees Allen appeared first on Radio Influence.

Could there be a massive downside to big data, analytics, and statistics? The numbers are impacting the sports we love and perhaps not for the better. They are impacting not only how we play sports but how we are developing athletes. Today, we look at some of the storylines coming out of Major League Baseball: […] The post Krush Performance: The Interesting, The Historic, & The Confusing appeared first on Radio Influence.

The Krush Brain Game continues as we talk with Dr. Leah Lagos, Clinical Psychologist specializing in both Clinical and Sport Psychology. Dr. Lagos is board certified in biofeedback and has done pioneering work in Heart Rate Variability biofeedback with a special focus on recovery and healing from concussions. This week, we talk about how you […] The post Krush Performance: Krush Brain Game – Getting Control appeared first on Radio Influence.