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If you want the best buying options strategy out there, simple - don't do it. Without question, stock derivatives can give your portfolio unique exposure to different risk return relationships, but the negative theta that comes along with long options strategies makes them very difficult to make profitable in the long-term.   This video was brought to you by F Cubed with your host Dr. Jim Schultz (who also hosts From Theory to Practice on tastytrade as Dr. Jim)

Stick with the same training split for a long time. It's the only way to easily identify progressive overload. Watch the video version of the show here! --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

Recovery is one of the buzzwords in the fitness world right now, but unlike the Alkaline Diet, it actually is important.   So let's talk about recovery training and give you some strategies to recover from workouts faster, with some recovery tips for athletes.   The Daily Shred is brought to by F Cubed and your host Jim Schultz (who also hosts From Theory to Practice on tastytrade) Watch the Video Version Here! --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

What is your goal for this upcoming year? Overall fitness? Shredded to the max?? Strong as an ox??? Whatever it might be - let's help get you there. Watch the video version here! --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

Before you can ever fully decide to give your life to Christ, you have to ask, "Can I trust the Gospels?" The stories that were written about the life, death, and resurrection of Jesus - do they carry weight? Let's discuss... Watch the video version here! LINKS MENTIONED IN THIS PODCAST:   Podcast Episode #152: Can You Trust Jesus? Bible Project Guys --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

The two pieces to the training puzzle: training volume and training intensity.   But how do you balance the two together??? Watch the video version of this podcast here! --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

In the sage words of MLK, or better yet, JC, the truth will indeed set you free. There is an incredible power in telling the truth, and no better example exists than that of the final days before Jesus went to the cross, when he had a confrontation with Pontius Pilate, as written in the Gospel of John NIV 8:32. We also throw a nod to the late, Ravi Zacharias, and use an example of the Law of Noncontradiction. Watch the video version of this podcast here! --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career,

It’s pretty hard to argue that high volume training is an effective way to grow. Whether it be a high volume chest workout, high volume back workout, high volume arms workout (#pumpchasers), or a high volume shoulder workout, the evidence is clear - more volume typically means more progress. But, we want to be careful that we don’t always add sets to our sessions, at the expense of more load or more reps. Because in the training volume vs intensity discussion, intensity is critically important, too. So in the search for the optimal training volume for hypertrophy, let’s be aware of all the factors. This Video Podcast was brought to you by Jim Schultz with F Cubed. LINKS MENTIONED IN THE PODCAST Episode #149: How You Adjust Training Volume for Long-Term Hypertrophy https://www.livefcubed.com/podcast/episode/35180ac2/ep-149-how-should-you-adjust-training-volume-for-long-term-hypertrophy Episode #29: How Long Should You Rest Between Sets? https://anchor.fm/james-schultz/episodes/Ep-29-How-Long-Should-you-Rest-Be

In no other faith, belief, or worldview, do grace and mercy exist simultaneously like they do in Christianity. Through the Gospel, we are freely given what we don’t deserve (grace), and we are shielded from what we do deserve (mercy). And here is what this means for your life... --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

Are you serious about sustainable fat loss? Are you done losing a bunch of weight, only to gain it all back (plus a lil’ sumpin, sumpin)?? Then here is one thing you absolutely NEED to have in your nutrition. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

Ever worked really hard at something, only to be dissatisfied at the end? Then you find yourself wondering… Maybe your dreams aren’t big enough, your goals aren’t high enough, and your work isn’t good enough? So what do you want to do? Immerse yourself even more fully in your work. Work more...work harder. But that will never satisfy you. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

The Bible can change your life, if you let it. And the Gospel itself can completely transform your heart, if you give it a chance. But at the end of the day, before either of those things are even a consideration, you'll need to answer this question: Can I trust Jesus? Today, let's explore that question. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

You want to be sliced to the gills and shredded to the bone? You want to be so lean that your muscles are ready to pop through your skin at any given moment? Ok - go get it. Just be aware, there's a cost. And that cost gets larger and larger, the leaner and leaner you go.  --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

When you look at the Gospel from the outside, it’s not that easy to believe. As a Christian, I have lots of sympathy and compassion for the Non-Christians out there that have a difficult time accepting the core message of the Bible. In fact, in some ways, I think there’s actually a bias not to believe the Gospel… --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

At some point in every lifter’s career, longevity begins to become more and more important. And not only longevity from a health standpoint, but longevity from a progress standpoint. So given that you want to continue training at a high level for many years to come, how should you adjust your training volume to achieve long-term hypertrophy? In this episode of the podcast, we give a clear, practical way to approach your training to do just that. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Thro

Not going to lie - weekend blowouts? I know them well - too well. I basically spent the first half of my BB career perfecting the weekend blowout, only to be followed up by super strict, extreme dieting on the backside, just to try and get back to even. Even to this day, I have to be super intentional, otherwise a ho-hum Saturday can easily turn into a ho-ho Saturday. Do you relate to this? If so, this segment is for you...packed with the number one, most effective strategy you can begin using to stop sabotaging yourself on the weekend. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.

One of the most famous passages in all of the New Testament (which could probably be said of all NT text, but I digress) is taken from Galatians 5:22-23, where Paul talks of the “fruit of the spirit”. Here, he lays out the characteristics that we as Christians should strive to embody as followers of Christ. But what’s even more interesting is his use of fruit as the vessel to convey this information. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

We've all heard of Lifestyle Creep - where as you make more money, you don't actually save, you just spend more. But can this same idea be applied to nutrition...in a positive way? It can - with Macro Creep. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

Before ever digging into the specifics of a given faith, we all need to come to some conclusion about the existence of a God Himself. Does what we understand, or not understand, about the world around us point to a Supernatural Being having a hand in its creation? Why or why not? To help answer that, we borrow an idea from JB Warner’s Cold Case Christianity YouTube Channel, and we apply the “Inside-the-Room/Outside-the-Room” test to the creation of the universe. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me. And lastly, the direct result of my making 8,313 mistakes throughout my BB

In a very famous quote, Ghandi once said, “I like your Christ. I do not like your Christians. Your Christians are so unlike your Christ.” And even GK Chesterton, an evangelical preacher, said, “The greatest case against Christiantiy is Christians themselves.” On the surface, these appear to be negative evaluations of Christians, their testimonies for Christ’s life and their representation of the faith itself. But if we dig into Scripture itself, and we think a bit deeper about these lines, we see - they are filled with incredible hope and truth. --------------------------------------------------------------------------------------------- And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my daily musings? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget to subscribe to the YouTube Channel - my mom will be so pro