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You guys already know, I'm the biggest flexible dieter you'll ever meet. I know and believe that a strong level of flexibility with your nutrition is NEEDED to make any progress you might achieve sustainable in the long-term. But lately, I've settled into a fixed meal plan, as I prepare to take the stage on 11/23. And you know what? It's terrific.  When you do use a fixed meal plan for a period of time, it minimizes the variables in question, and it can really free up your resources for other things...like the rest of your life. _____________________________________________ And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. Or scoop up the Fat Loss Formula - free of course. Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the You

You want to get in shape? Great. You want to completely change your body? Excellent. Do yourself a huge favor, and sit down and think through what your ending, ideal physique is going to look like, feel like, and be. Be clear and concrete with what you want. No one expects you to know exactly what you want (because you may have never been there before), but what you ultimately want to accomplish is going to dictate the steps you must take to get there - in a big way. _____________________________________________ And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.  Or scoop up the Fat Loss Formula - free of course. Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

You're an investor, and you fancy yourself a seasoned one at that. You've got some index fund exposure here and some dividend-payers there. Even have most of your money sheltered from the tax man. A bird's eye view of your portfolio would classify it as being pretty well-diversified. Maybe so. But are you leaving something on the table? Could you actually be even more diversified...with potential better returns...at even less risk?  Yep - all of the above...with options. _____________________________________________ And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.  Or scoop up the Fat Loss Formula - free of course. Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of

You've probably heard that you need to focus on compound lifts. You know, like squat, bench, deadlift, etc. But why? Why is it so important to start with these core movements and build from there? In this week's episode, we answer that exact question. Looking to make RADICAL change? Check out Full Throttle Fat Loss - Enrollment closes 6/25! _____________________________________________ And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.  Or scoop up the Fat Loss Formula - free of course. Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

That statistics are pretty grim. 95% of people who successfully lose weight fail to keep it off and just end up gaining it all back within 3 years. Why is that? Here's the reason. Have you grabbed your seat for the Free Training Yet? The 3 Secrets to Losing Weight and Keeping it Off  (even if you can't make it live, register...you'll be able to watch the replay) _____________________________________________ And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.  Or scoop up the Fat Loss Formula - free of course. Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

It won't be long before you find yourself on the rubber mats, sipping some BCAAs, wondering, 'How many sets should I be doing for each bodypart?" Is 3 sets of squats every other week enough? Is 37 sets of biceps every MWF too much? In this episode, we answer all of those questions and more! Be sure to register for the FREE TRAINING: The 3 Secrets to Losing Weight and Keeping It Off! (even if you can't make it live, register...you'll be able to watch the replay) _____________________________________________ And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.  Or scoop up the Fat Loss Formula - free of course Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

In the world of cardio, you have two options: HIIT or LISS. You can do High Intensity Interval Training or Low Intensity Steady State. So if you're after the best cardio program for fat loss, which is better? How should you combine the two?  In this episode, we answer both of those questions and give you some strategic ways to apply them both. And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. _____________________________________________ Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Look, I got it. The last thing you want to do is take progress pics...especially since you're probably going to need to get someone to help you

Looking to lose fat? Then you know you need to be in a caloric deficit.  But you know what that means? That means you're going to be hungry. And I don't just mean hungry...I mean huuunnnnnngggggrrrrrrrryyyy. So what you need are some highly efficient, macro-friendly foods to help keep you full, energized, and satiated.  Knowing that, what should you focus on? That's the topic for today's piece. And don't forget to grab The Fat Loss Formula. If you're frustrated with not making progress, or you don't have a clear training and nutrition plan aimed at fat loss, then this will help you a ton. Scoop it up today - totally FREE! _____________________________________________ Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel -

Guys, girls, everyone! This episode is going to fundamentally change the way you think about and approach your training.  You are going to understand the importance of taking your sets close to failure, but not necessarily to failure, and you're going to understand muscle fiber physiology in a way like never before. I hope you enjoy, tag a friend, and don't forget to subscribe on whatever platform you like listening on! _____________________________________________ Want The Fat Loss Formula? Grab it here! (takes about 18 seconds) Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

We're back for another faith segment on the F Cubed Podcast!  And tonight, we have one simple message - you are accepted.  After reviewing all the major points of the the Gospel story in 3 minutes, we offer just what it means to be accepted by God, and maybe more importantly, what it doesn't mean. Hope you enjoy! Share it with a friend, and don't forget to subscribe. _____________________________________________ Want The Fat Loss Formula? Grab it here! (takes about 18 seconds) Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Look. IRAs are super powerful. Like ridiculous, unmatched, Avenger's End Game type power. They offer so many advantages to us as investors, it's almost like the deck is stacked in our favor when we utilize these account structures. So, we wanted to offer up 5 concrete reasons why you should open an IRA. Today. Like right now. This instant. Enjoy, and don't forget to subscribe! _____________________________________________ Want The Fat Loss Formula? Grab it here! (takes about 18 seconds) Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Did you know that the secret to your success with physical fitness lies in a little elephant with big ears and a magic feather. Sure does. Here's how... Enjoy, and don't forget to subscribe! _____________________________________________ Want The Fat Loss Formula? Grab it here! (takes about 18 seconds) Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

The Bible is literally filled with thousands of God's promises. You don't have to venture too far to find God proclaiming to His children the promises He has set forth before them. But if you're anything like me, you forget this. All. The. Time. So if that's you, here are 3 of those promises that will leave you feeling loved, cared for, and important. Enjoy, and don't forget to subscribe! (Book referenced in this podcast is "The Shelter of God's Promises" by Sheila Walsh) _____________________________________________ Want The Fat Loss Formula? Grab it here! (takes about 18 seconds) Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

This is maybe the most famous parable in all of the Bible - the Parable of the Prodigal Son. It's become a colloquialism in today's society, used by believers and non-believers alike. But what is Jesus really trying to teach us in this story? In today's podcast, we unpack four main takeaways from the story, and I pray that God speaks to you through my words in a way that is special to you and you alone. Enjoy and don't forget to subscribe! _____________________________________________ Want The Fat Loss Formula? Grab it here! (takes about 18 seconds) Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

We're back with another faith-driven episode: The Parable of the Soils (or Sowers). This is a story that you can find in Mark, Matthew, or Luke, and it's a clear, vivid picture of how the Word can penetrate, or fail to penetrate, our hearts. And lucky for us, not only does Jesus tell the story, but He hangs around for a post-game interview in Mark to even explain the story to us.  As always, I hope this inspires and encourages you to stand firm in your faith - for your good and His glory. Enjoy, and don't forget to subscribe! _____________________________________________ Want The Fat Loss Formula? Grab it here! (takes about 18 seconds) Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

So, you're in a fat loss phase, and you're cutting pretty hard. Okay, awesome. But how much weight loss should you target each week? What is a steady and sustainable rate of loss? In this episode, you'll learn some practical numbers to target, and you'll also learn who should target what specific weekly weight loss targets. Enjoy, and don't forget to subscribe! _____________________________________________ Want The Fat Loss Formula? Grab it here! (takes about 18 seconds) Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

God wants us to put Him first. He wants us to aim our lives at His glory and His kingdom. He wants us to surrender everything we have to Him and Him alone.  This includes our skills, abilities, and talents, as we see in this famous parable told by Jesus in the Book of Matthew. Not only does this story reiterate God's desires for our lives, but it shows us pretty clearly how God reacts to our choices in stewarding the talents He has so graciously given us. Enjoy, and don't forget to subscribe on your favorite podcast player, and be sure to share it with a friend! _____________________________________________ Want The Fat Loss Formula? Grab it here! (takes about 18 seconds) Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel

Faith only today, and we're talking sin. Specifically, Sin's Trap Door. I don't know about you, but the times that I've been waist-deep inside of a sin, where I've actually taken a second to observe my surroundings? God is there, and He's trying to get me out. He shows me the trap door, and He highlights the escape route. Just like Paul wrote in 1 Cor 10:13. "No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear.But when you are tempted, he will also provide a way out so that you can endure it. "  Enjoy, and don't forget to subscribe! _____________________________________________ Want The Fat Loss Formula? Grab it here! (takes about 18 seconds) Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives

If fat loss is front and center for you right now, then this episode is for you. We're all trying to get the most out of our training, and put ourselves in a position where we are maximizing our efforts in the most efficient manner possible. So, if at all possible, we'd like to avoid making too many mistakes. Well, when it comes to fat loss goals, there are a number of mistakes that I see a lot of people make. Moving beyond the super obvious ones, like not training hard enough or doing too much cardio, here are three: one nutrition, one supplementation, and one mindset. Enjoy, and don't forget to subscribe! _____________________________________________ Want The Fat Loss Formula? Grab it here! (takes about 18 seconds) Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! L