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How do you plan your training cycles? Are you strategic with how you set up your training? Do you think beyond today's workout? Or what about this week's training? In this episode, we're going to lay out exactly how I structure my training into different "meso-cycles" and what each meso-cycle looks like. This will give you a clear way to add structure and purpose to your own training. If you're not currently doing this, then following the details we lay out to any degree is going instantly make you better. _____________________________________________ Want The Fat Loss Formula? Grab it here! (takes about 18 seconds) Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me. RPE YouTube Video Micro Volume

We're getting real today - maybe too real. But I don't care.  You need to hear this. What no one tells you about tracking macros is that there will almost certainly come a time in your journey where you will become OBSESSED with food, and you will likely have a TERRIBLE relationship with food. The truth is there is no perfect plan. Every great idea has drawbacks. So do the costs of tracking macros make it worth it? Give me 34 minutes, and I'll share my answer... Want The Fat Loss Formula? Grab it here! (takes about 18 seconds) Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Now, just to be clear, this isn't the only way you can live life as a Christian. I'm certainly not so naive to believe that I've 'figured it out.' But, these 5 tenets taken from Proverbs 3 give us an incredible foundation for approaching each day as a Christian looking to serve God's Kingdom and obey His Word. Oh, and Tim Keller joins us. He doesn't know it, but that doesn't matter.   Want The Fat Loss Formula? Grab it here! (takes about 18 seconds) Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

There is no shortage of different nutritional strategies that you could follow to hit your goals: from Keto to Intermittent Fasting to Eating "Clean", the choices are endless. So in this episode, we address two of the most popular approaches: Meal Plans and Flexible Dieting. In other words, should you eat basically the same foods each day, or should you give yourself total freedom to eat whatever you want, as long as you hit your macro targets? Well here, we offer up a detailed analysis of what to consider. Enjoy! Want The Fat Loss Formula? Grab it here! (takes about 18 seconds) Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes. Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle. Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week! Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Applied to all three of the Fs, patience might be the bridge that takes you from consistency to results. Just like my boy Gary V says, it really is all about being micro fast and macro slow. Full Throttle Fat Loss is LIVE! fcubedtt.lpages.co/ftfl-info/ Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation Subscribe on YT: tinyurl.com/y9mdfnsl Follow on Twitter: twitter.com/jschultzf3 Connect on IG: www.instagram.com/jschultzf3/

Trying something new today, with a Quick Tip. Here, we're talking Range of Motion (ROM). If you're looking for a way to instantly get better, and you're shortchanging some of your movements, then there you have it. Full Throttle Fat Loss is LIVE! fcubedtt.lpages.co/ftfl-info/ Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation Subscribe on YT: tinyurl.com/y9mdfnsl Follow on Twitter: twitter.com/jschultzf3 Connect on IG: www.instagram.com/jschultzf3/

When most people hear the word "options" as it pertains to finance, they immediately equate it to "risky". While it is certainly true that options can be used to lever up and amplify risk and return, they can most certainly be used by conservative investors to reduce risk and stabilize returns. Full Throttle Fat Loss is LIVE! fcubedtt.lpages.co/ftfl-info/ Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation Subscribe on YT: tinyurl.com/y9mdfnsl Follow on Twitter: twitter.com/jschultzf3 Connect on IG: www.instagram.com/jschultzf3/

Little Monday Motivation on Tuesday today, and we're focusing exclusively on fitness and finance. The basic idea is this: Too many people approach their financial goals and their fitness goals with no structure and no strategy. So, it's no surprise people struggle to find consistency and predictability in their results. Full Throttle Fat Loss is LIVE! fcubedtt.lpages.co/ftfl-info/ Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation Subscribe on YT: tinyurl.com/y9mdfnsl Follow on Twitter: twitter.com/jschultzf3 Connect on IG: www.instagram.com/jschultzf3/

It's important to remember that fitness? Yeah, it has a 24-hr shelf-life. You've got from sun up to sun down to make it happen. If you miss the mark, you can't make up for it later. Full Throttle Fat Loss is LIVE! fcubedtt.lpages.co/ftfl-info/ Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation Subscribe on YT: tinyurl.com/y9mdfnsl Follow on Twitter: twitter.com/jschultzf3 Connect on IG: www.instagram.com/jschultzf3/

Today, let's talk warming up. This often overlooked, often forgotten piece of the physical fitness is so important! Not only does properly warming up ensure you keep your risk of injury low, but it also primes you to perform at your best. Full Throttle Fat Loss is LIVE! fcubedtt.lpages.co/ftfl-info/ Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation Subscribe on YT: tinyurl.com/y9mdfnsl Follow on Twitter: twitter.com/jschultzf3 Connect on IG: www.instagram.com/jschultzf3/

Heard a story about a story about a guy named Dr. Robert Lamont. As a kid, Dr. Lamont used to look out the school window and sit mesmerized at the sight of turtles sitting on fence posts. His fascination came from the simple fact that there was no way that turtle got there on his own. Kinda sounds like us...doesn't it? Register for Free Webinar: Carb Cycling for Fat Loss 11/6/18 4pm CST bit.ly/cc_webinar_11_6_18 Full Throttle Fat Loss is LIVE! fcubedtt.lpages.co/ftfl-info/ Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation Subscribe on YT: tinyurl.com/y9mdfnsl Follow on Twitter: twitter.com/jschultzf3 Connect on IG: www.instagram.com/jschultzf3/

We've all been there. You've made it to the gym, but you're pressed for time. If you try and plow through your normal workload, you'll never finish. So what do you do? Here's a surefire strategy to help you navigate the "Time Crunch" and still push enough volume. Register for Free Webinar: Carb Cycling for Fat Loss 11/6/18 4pm CST http://bit.ly/cc_webinar_11_6_18 Full Throttle Fat Loss is LIVE! fcubedtt.lpages.co/ftfl-info/ Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation Subscribe on YT: tinyurl.com/y9mdfnsl Follow on Twitter: twitter.com/jschultzf3 Connect on IG: www.instagram.com/jschultzf3/

Lots of value here today, guys. On any fat loss journey, cardio is a necessary evil. But doing too much cardio can have really negative consequences - here are three of them. And I'm willing to bet, at least one of these - you didn't know. Register for Free Webinar: Carb Cycling for Fat Loss 11/6/18 4pm CST https://fcubedtt.lpages.co/cc-fat-loss-webinar-11-6-18/ Full Throttle Fat Loss is LIVE! fcubedtt.lpages.co/ftfl-info/ Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation Subscribe on YT: tinyurl.com/y9mdfnsl Follow on Twitter: twitter.com/jschultzf3 Connect on IG: www.instagram.com/jschultzf3/

In either fitness or finance, we're constantly 'pushing' our way to the next level. A little leaner. A little stronger. A little more strategy. A little less spending. But with faith, we aren't pushing at all - we are 'pulled'. Full Throttle Fat Loss is LIVE! fcubedtt.lpages.co/ftfl-info/ Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation Subscribe on YT: tinyurl.com/y9mdfnsl Follow on Twitter: twitter.com/jschultzf3 Connect on IG: www.instagram.com/jschultzf3/

If you're anything like I was, every day at the gym had to be met with getting bigger, stronger, faster, or just better. Well, it took me a while (i.e. about a decade), but I finally realized that this is not the way approach progress. You've got to think macro, not micro. Full Throttle Fat Loss is LIVE! https://fcubedtt.lpages.co/ftfl-info/ Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation Subscribe on YT: tinyurl.com/y9mdfnsl Follow on Twitter: twitter.com/jschultzf3 Connect on IG: www.instagram.com/jschultzf3/

This is a different market than what we've seen in recent years. With stocks whipping around 2, 3, or 5% at a clip, the intraday swings are pretty wild. In other words, this is a great reminder that volatility...? Yeah, it's more than just a number. Set your fat loss on fire! www.livefcubed.com/the-secret-to-fat-loss Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation Subscribe on YT: tinyurl.com/y9mdfnsl Follow on Twitter: twitter.com/jschultzf3 Connect on IG: www.instagram.com/jschultzf3/

Read a line from my man, Mark Batterson the other day: "You're the answer - to someone else's prayer." So much truth in these words, and a perfect topic for today's podcast. Set your fat loss on fire! www.livefcubed.com/the-secret-to-fat-loss Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation Subscribe on YT: tinyurl.com/y9mdfnsl Follow on Twitter: twitter.com/jschultzf3 Connect on IG: www.instagram.com/jschultzf3/

So pumped to make this interview I did with Cel Thompson available to you guys! As a fitness coach, trainer of the Honeybees (the dance team of the Charlotte Hornets), and pro fitness competitor, Cel is ROCK STAR STATUS in the physique transformation world. And, in this interview, she drops a ton of straight value, as we talk about what it's like to compete at the pro level, her best tips and tricks to women wanting to lose fat, and whether or not women should train differently than men. If you guys want to connect with Cel, to ask her questions or inquire about coaching, you can do so easily on social media Cel's Instagram: https://www.instagram.com/cel.thompson/ Cel's Facebook: https://www.facebook.com/celia.d.thompson If you guys want to connect with me, as always, you can do that, too: Set your fat loss on fire! www.livefcubed.com/the-secret-to-fat-loss Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind

Today, we're trying something new, with a faith-only motivational piece for a Monday. On that note, we're reminded that God is our one, true boss. He is the one we should be trying to impress, and He is the one that will ultimately be evaluating us. And, in recognizing this fact, we are reminded of Matthew 11:30, "...my yoke is easy and my burden is light." Set your fat loss on fire! www.livefcubed.com/the-secret-to-fat-loss Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation Subscribe on YT: tinyurl.com/y9mdfnsl Follow on Twitter: twitter.com/jschultzf3 Connect on IG: www.instagram.com/jschultzf3/

In the world of trading and investments, let me let you guys in on a little secret - there are very few right or wrong answers. Sure, there are some general principles we all want to follow, but once you've got those in place, you've got to blaze your own trail and find a trading style that fits with you. Maybe it's more aggressive, and maybe it's more conservative. Either way, the only one that can figure it out is you. Set your fat loss on fire! www.livefcubed.com/the-secret-to-fat-loss Tuesday Night Q&A on FB at 8:15 www.facebook.com/jschultzf3/ Download 'The Mystery Behind Motivation' www.livefcubed.com/the-mystery-behind-motivation Subscribe on YT: tinyurl.com/y9mdfnsl Follow on Twitter: twitter.com/jschultzf3 Connect on IG: www.instagram.com/jschultzf3/