Amir Fazeli's Fitbiz Podcast

Simple way to organise a body building program

How to goal setting...but properly so it's doable

The initial reaction of most people is to cut calories to lose weight but sometimes you should do the opposite

Which one do you fix first and why. We use a real life example of a deadlift

Is it a make it break factor?

If you need to save some time with your warmups try this

If you want something from the universe you have to be prepared to sacrifice something in exchange and go backwards at least momentarily

For every hour of theory you read, watch or listen to, do at least 2 hours of actually applying it

Emotional attachment to your training can cause huge frustrations

Constant grinding in training can be really detrimental for training progress and the thing is you often dont notice it.

How fast can you cut weight and reduce the risk of losing muscle?

How do you bulk but keep the fat accumulation to a minimum?

First step - think about what you want Second step - think how good it would feel when you achieve it Third step - remember step 2 when you are starting to slack off Do that and you can have everything you want in life.

Progress comes through action not through unlimited knowledge. Just start, dont need to start perfect

It's very important for optimal results but how do you do it?

What is the best for angle for the deadlift?