Revamping Empowerment

Are you're facing fear, anxiety, or over-whelm? Or maybe you're finding peace as things have slowed down. You'll want to hear this episode as I touch on these things and share my thoughts. You may even disagree with what I'm saying.

Here's my list of Self-care ideas for you to begin implementing today

Are you an introvert? Does being in a room with people you don't know make you uncomfortable? Then you'll want to listen to this episode for my tips.

For self-love to happen, first you need to understand what it means. In today's episode I'm covering exactly that.

It happens to all of us...holidays hapoen and we end up taking a break from exercise. Don't let that turn into self- ridicule. Here's my mindset tio for you.

HOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH -  If you want to learn more on how they can affect your hormones, fertility and cancer, then you're going to want to listen to this conversation I had with Andrea, creator of the "Healing Home program". 

Are you stressed this Holiday Season. You don't know how to slow down and enjoy the sights and sounds? Then today's episode is for you. Get ready to cherish each moment.

Self-Confidence & Self-Love - It’s not a trait that you have or you don’t, it’s something you have inside of you that needs to be openly accessed

How to Transform YOUR Mindset and create a positive well-being.

Think about non-verbal messages you are sending your kids. Your actions or non-actions often speak with far louder volume than your spoken words.

This is Episode 10

Validation and true emotional reasons us what will have you achieving your personal goals.

Creating balance with these tips

Tanya gives her tip on how to simply say, "No" to another work project when you already have a full plate.

Celebrate yourself

In today's episode, I'm talking about the positive experiences that create powerful, happy memories, and giving yourself permission to take a break, have self-confidence and acknowledge your accomplishments, no matter how big or small, to achieve your goals and dreams.

Time to step away from Social Media and make LIFE DEPENDENT time for yourself. You say you can't do it? Then listen and I'm giving you a tip how you can.

How busy is both your own schedule and your kids? Scratch things off and get back to qualify family time together.

In recognition of International Women's Day, give yourself permission to acknowledge the amazing person...woman...mom that you are!