Heart Attack At Age 45 Alive

When was the last time you took the time to give back to our world?  There are so many ways to give.  After a Heart Attack your Heart will be filled with love.  Now is the time to act.  Find a way to give!

We all encounter stress in our lives.  How does stress hurt your heart?  While I'm not a doctor, I'm a guy who had a Heart Attack at age 45 & made some mistakes along the way.  Here is what I do now to Kick it Back to Neutral! 

In this interview we will explore the challenges of overcoming the adversity of substance abuse from a individual (Todd) who describes what he had to overcome in order to beat his demons.  We draw a parallel to overcoming substance abuse & heart disease and share some real life strategies to battle through adversity.

After being called on the carpet by Dr. Caldwell Esselstyn, I decided to produce a show about accountability. Who is holding you accountable for your progress? We all need to do a better job of holding ourselves accountable for these changes. Join me as I attempt to lose 50 more lbs! Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. Use this link for a free 30 Day trial http://www.audibletrial.com/45Alive.  I recommend Prevent & Reverse Heart Disease by Caldwell Esselstyn

Please enjoy this awesome interview with a beautiful person.  Candice Kinsella is a retired Nurse of 43 years who shares some stories and mentorship for those recovering from a Heart Attack & for aspiring nurses around the world.

I've been called on the carpet by a superstar Dr. Caldwell Esselstyn.  190 lbs or Bust!

It doesn't hurt the pocket book when you switch to a Whole Foods Plant Based Diet!  In fact, you will save about 50.00-75.00 per trip to the grocery store.  Especially in the summer!

Want to live a younger longer life?  Here are some important nutrition & exercise tips from Dr. Henry Lodge.  The Book Younger Next Year by Henry Lodge, MD & 79 Year Old Co-Author Chris Crowley is one to check out!

Please listen to this powerful interview with Jeff & Audra Reidmiller.  Jeff was 35 years young when a significant medical event occurred in the Reidmiller's life.  Jeff lives with Brugada Syndrome.  Brugada Syndrome is a rare genetic heart condition that is not simply diagnosed.  You will hear this amazing couples story and learn about Audra and her Beach Body Coaching.  This family has learned to live a vibrant & vigorous life after adversity struck!  BAM!   

You're in the car on the way home from the hospital.  You survived whatever has happened.  You are enjoying the weather on the way home, marveling at the technology that saved your life and just happy to be alive.  You open the door to your home and walk into the Locker room.  It's halftime and it's the intermission in your life.  You await feedback & guidance from your coach.  Well Alive Nation…..Here it is!

We all need mentors in our lives.  I believe that they come into our life when we need them the most.  If you suffered a major medical event, you need one now!  Are your eyes open and are you listening to your heart?  There is mentor out there in your tribe that can guide you through this journey.  I consider myself one of those individuals.  Feel free to reach out!  thrive@heartattackatage45alive.com

How much Calcium do I need?  What are some good sources of Calcium?

Let's learn a little bit about Milk.  You may be a bit surprised.

Blueberries!  A power food that you must consume!

Starting your exercise routine after a medical health event can be very scary.  We are here to get you going and encourage your first step!

In this Sunday story I want to ask you one essential question;  How is your Mental Health?  I will share a couple deep personal stories that demonstrate how important mental health is for your overall well being.  SUBSCRIBE! RATE & REVIEW!

In this Episode we turn up the heat and share some stories that came in this week via email.  These stories are powerful and if you have just suffered a Heart Attack or a Medical Event you need to listen.  Coach Lipani wakes up his coach voice.  Get ready!

The Veganizer Blammo Thursday 3 15 18.  A meal comparison comedy.  But is all seriousness, you can do it!

Let's learn about Broccoli~!

Tuesday 3-13-18 Five Minute Food Fact; The Power Plate!