Plant Proof - Plant Based Nutrition & Inspirational Stories

In Episode #42, I caught up with pro surfer and vegan mother Alana Blanchard in Kauai, Hawaii. From when she was just 8 years old, Alana had a dream to become a pro surfer, and she dedicated her life to turning it into reality.   We covered a lot in this episode: her relationship with Bethany Hamilton; the shark attack incident, how it affected her, and her journey to getting back in the water; the movie Soul Surfer that covered Bethany and Alana’s story; why she follows a plant-based diet; her pregnancy experience as a vegan, including what she ate, what food aversions she had, and what she supplemented with; how her baby son Banks is doing and her experience breastfeeding; what Alana and her partner Jack plan to feed Banks when he starts eating solids; and so much more. Connect with Alana on Instagram.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.

In Episode #41, I sat down with Ellen Fisher to learn about her journey and the steps she’s taken to build a family centred around consciousness, abundance, life learning, love, and lots of fun. In this conversation, we covered what Ellen’s childhood was like in California; why she changed her diet; why she and her high school sweetheart, Andrew, decided to leave California for Hawaii; and what life is like there. Ellen also shares her experiences during her three pregnancies and breastfeeding, including some breastfeeding tips to improve supply. Listen to hear some tips about raising kids on plant-based food, how her kids deal with non-vegan food or junk food in social situations, and much more. For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.  Simon Hill,

Episode #40 is certainly not for the faint hearted. Legendary punk rocker, author, and plant-powered athlete John Joseph takes us through his life and what it was like to grow up in Manhattan in the 60s, 70s and 80s with no money and little family support while being surrounded by some truly bad influences. If you don’t like swearing or you have young kids listening, this is not the episode for you. John grew up in some crazy times and did some crazy things to basically stay alive. But despite the colourful language, John has an extremely powerful message; one thing that stood out to me from our conversation was ‘it’s not what happens to someone in life…it’s what they do about it’. In our conversation, John shared the trouble he got into as a teenager and how drugs impacted his life, what the punk rock scene was like and how he got there, and why he switched to a plant-based diet. He also talked about being on the run from the police, joining the Hare Krishnas, his time in the navy, and the work he’s doing wi

In Episode #39 of The Proof podcast, I sat down with cardiologist Dr Rob Ostfeld to talk about preventative medicine and how he treats his patients to improve their quality of life and promote longevity. Among other things, we delved into Dr Ostfeld’s medical training, how he ended up specialising in cardiology, when and why his own diet changed, and how he became interested in preventative medicine. He also goes into the science of saturated fat, cholesterol, and statins (cholesterol medications) as well as sharing what supplements (if any) he recommends to his patients and what happens if you replace animal protein in your diet with plant protein.   If you want to understand more about the types of food you should be eating and avoiding, this is the perfect episode for you. As Dr Ostfeld walks us through the science of cardiovascular disease, he offers a tonne of practical information and tips for choosing foods to fit your own lifestyle. Connect with Dr Ostfelt on Instagram @drostfeld. For more insights a

In Episode #38 of The Proof podcast, I spoke with Bianca Taylor about her journey from a seemingly lost, sad, and powerless soul to a vibrant, inspirational, and empowering woman taking charge of her life and understanding her purpose. Listen to find out about Bianca’s childhood and teenage years and her mental health, including what happened when her father was shot outside their home and how this affected her. We also dive into relationships, her lowest moments where she asked herself ‘what’s the point of life?’, and the moment that saved her and helped her find a path towards her purpose.   There’s much more in this episode, including tips for self-love and working on your mental health to maintain a positive outlook on life. For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon   Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit

In Episode #37, I sat down for the second time with Dr Michelle McMacken (previous guest on Episode #2) to talk about the science behind eating for longevity. This is one of my favourite episodes so far in terms of breaking down the science, clearing the confusion, and helping us all understand what we should be eating more and less of. Grab a pen and paper…you’re going to want to take notes and probably listen more than once!   We talked about Michelle’s project, which offers plant-based food programmes to outpatients with chronic diseases, and the science behind saturated fat and cholesterol and their contributions to disease. Michelle explained the specific types of fat and cholesterol we need to worry about, sources of healthy fats, and the science of the paleo and keto diets. She also talked about type 2 diabetes and how to manage it nutritionally. Connect with Michelle on Instagram. For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to s

In Episode #36, I sat down with Suzy Amis Cameron, wife of popular filmmaker James Cameron, at her house in Malibu to chat about her life and how we can eat to not only thrive but also save the planet.   We discussed her childhood, her time as a Ford model and actress, what Muse School is and why she co-founded it, and the inspiration behind her new book, OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet. Listen to hear Suzy’s thoughts on just how real climate change is, the effects our food choices have on the planet, and what the solutions are. To connect with Suzy, find her on Instagram @suzyamiscameron and @omd4theplanet. If you would like to know more about Suzy’s new book and OMD, check it out here.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.  Simon Hill, Msc, Bsc (Hons)  Creator

In Episode #35, I sat down with plant-based dad, author, endurance athlete, and podcast host Rich Roll. We went through his journey from an unhealthy man in his 20s and 30s battling with addiction and poor food choices to a man in his 50s thriving physically and mentally while living a life of purpose and fulfilment.   Rich’s story is very well documented, but given that this is his first time on The Proof podcast and that we plan to record future episodes together, I thought it was important that those who may not know his story get a chance to hear it. Even if you already know his story, I think you will still benefit greatly by listening to this episode – I know I certainly have! We also talked about Rich’s transition to a plant-based lifestyle and what inspired it, his leap into the world of ultra-endurance competitive racing, the typical foods that Rich eats in a day, his thoughts on climate change, and much more. Connect with Rich on Instagram @richroll. You can also grab a copy of any of Rich’s books (

In Episode #34, I caught up with Ben Richards, owner of Seeds of Life Cafe in Ubud, Bali, to chat about his story and what raw or ‘living’ foods are all about. It’s a three-hour episode, so a bit of a marathon one, but it’s full of golden nuggets to get you thinking about life at a deeper level, particularly why we eat what we do.   Some highlights include Ben’s experience with plant medicines, including mushrooms and ayahuasca; what ‘raw food’ means and whether it’s for everyone; what soaking, sprouting and fermentation is and how to do it; resources to learn more about raw foods; and the question that society should be asking to get back on track and plug into nature for a truly fulfilling experience on this planet. Plus hear my reaction to trying durian fruit for the first time at the end of the episode! For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon   Want to support the show?  The best way to support the show is to use the products and serv

In Episode #32, I sat down with world-renowned vegan chef Gaz Oakley to discuss his story and rise to stardom over the past three years. Since early 2016, Gaz has taken social media by storm with his avant-garde cooking displays on YouTube and Instagram, amassing a combined following of over 700,000 people.   Gaz has phenomenal talent, a bright future ahead, and is as humble and genuine as they come. In our conversation, Gaz took me through his journey so far, including how he developed a passion for cooking, where he crafted his skills, and why he took a hiatus from the cooking industry at one stage to work in labour and sales. Of course, we cover his transition to a plant-based diet and what inspired that, as well as how he comes up with the inspiration for his recipes. Oh, and he drops some news about a secret collaboration with a huge restaurant on air! You can connect with Gaz on Instagram @gazoakley and YouTube to see his amazing food with your own eyes.    Enjoy, friends.   Simon Want to support the s

In Episode #31 of The Proof podcast, I sat down with Loni Jane. Loni started sharing her journey pretty much as soon as Instagram was launched. She’s a great example of someone in very poor health who adopted a plant-based lifestyle and was able to turn her life around, both mentally and physically, to create a life of love, prosperity, growth, and wellness. Loni has now built a life that is in her control and on her terms, in stark contrast to her former life where she battled with excessive drinking, low self-awareness, poor nutrition, and essentially a depleted physical body.   I hope you enjoy this raw, candid, and authentic conversation covering Loni’s battle with deteriorating health and the difficulties she faced in transitioning to a plant-based lifestyle. She also shares tips for pregnancy and motherhood from her personal experience, including how she worked with her doctors and what her kids eat. Connect with Loni on Instagram @lonijane.    Enjoy, friends.   Simon Want to support the show?  The bes

In Episode #30, I sat down with Australia’s ninja warrior pinup boy Jack Wilson to talk about mindset, creating good vibes, and making life-changing decisions. Jack has a powerful message and is incredibly articulate and humble. His passion for bringing out the best in those around him is obvious, and his positivity is contagious. Everyone who listens to this one will walk away feeling uplifted and motivated to be a positive example for those around them.   In this episode, expect to hear about Jack’s early years and what his Aboriginal heritage means to him. He shared how he left behind a life of partying for a healthier and more fulfilling plant-based life, and we talked about his love of running, the New York City marathon, being a role model for Aboriginal communities, the Ninja Warrior audition process, and much more.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savin

In Episode #29, I talked with Damien Clarkson to get his insights into the plant-based movement in the UK. Listen to learn about Damien’s personal story and transition to a plant-based lifestyle, with insights into the UK plant-based market and statistics. We also dive into Vevolution’s mission, future, and its role in bringing people together and promoting positive change in the world. It was great to talk to Damien about innovations in plant-based products and the opportunities that exist for entrepreneurs to make an impact in this space.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.  Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spotify  Connect with me on Instagram, Twitter and Facebook  Download my c

In Episode #28, I spoke to one of Australia’s top DJs, DJ Tigerlily (Dara Kristen Hayes), to find out how she navigated her way through an industry that, as you can imagine, consists of a lot of drugs, alcohol, and sleepless nights.   We discussed Dara’s early years, her introduction to music, and how she developed a love for DJing. She shared her insights into what it’s like working in the DJ and nightclub industry and the effect it had on her health, and she explained why she moved to a plant-based diet and how she has managed Crohn’s disease. Follow Dara on Instagram @djtigerlily.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.  Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spotify  Connect with me on In

In Episode #27, we use a question-and-answer format with show host Simon Hill (@theproof) and previous show guest Jeremy Butler (@bar_night). This episode breaks down some of the common questions and fears of people who want to add more plants to their plate.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.  Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spotify  Connect with me on Instagram, Twitter and Facebook  Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #26 of The Proof podcast, I talked with Julian Mitchell about the nutritional and medicinal properties of mushrooms. Julian is the co-founder of Life Cykel, an Australian-based private company that forages for mushrooms and grows them under specific conditions before extracting the medicinal components and packaging them as extracts. On top of that, Julian and his team have set up the National Mushroom Network, which offers everyday people a way to grow commercial amounts of mushrooms in their backyards to service their local communities while generating an income at the same time.   In this episode, we discussed Julian’s personal path to discovering a passion for sustainable food alternatives, how Life Cykel was founded, the different types of medicinal mushrooms and their benefits, and much more.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit thep

In Episode #25, I chatted to Emily Hazell, owner of Serotonin Eatery in Melbourne, about cultivating happiness with healthy habits. We covered Emily’s personal health journey and how she went from a career in customer service to build her own business. Listen to find out what inspired the Serotonin Eatery concept, how she set up and marketed the business, and how she uses elements of design to improve the mood of her customers.   There are some great takeaways in this episode, including Emily’s personal tips for finding true happiness and her twelve-step Serotonin formula. Connect with Serotonin on Instagram @serotonindealer or Emily directly @emilyhazellnut.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.  Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Wat

In Episode #24, I sat down with co-founder of Plant Based News, Robbie Lockie. Plant Based News has quickly grown to become one of, if not the, most-visited websites for the latest, minute-by-minute, plant-based news. The entire platform is aimed at making people more conscious of the environment, their health, and the other living beings that we share the planet with. Their mission and goals are so well aligned with my own that I couldn’t miss the opportunity to have Robbie on the show to hear just how things have unfolded for him personally and the amazing media company he founded with his business partner, Klaus Mitchell.   Listen to the episode to find out about Robbie’s childhood in Zimbabwe and why he moved to London, his passion for media, his transition to a plant-based lifestyle, the inspiration and team behind Plant Based News, what the future holds for this company, and much more.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and serv

In Episode #23 of The Proof, Jeremy Butler shares his journey from a keto to a plant-based diet. At first glance, Jeremy is your everyday Aussie bloke, who for many years focused, with the best of intentions, on being the healthiest version of himself. What’s fascinating is that beneath the surface Jeremy has gone through a tremendous amount of trial and error to ultimately discover a dietary lifestyle that aligns with his inner values: a diet that causes less harm and promotes longevity.   Listen to find out about Jeremy’s experiences with both the paleo and ketogenic diets and the inner health effects that he noticed behind closed doors. For years, Jeremy ignored these signs and symptoms because he was so committed to the movement, until he had a shift in priorities. He shared with me how he felt on these diets, why he transitioned to a plant-based lifestyle, how it felt to become more compassionate towards other life, and how he encourages healthy eating habits at home with his wife and two children. If yo

In Episode #22, I spoke with Thomas King, CEO and founder of Food Frontier, about cellular and plant-based meat alternatives and how they can save the world. Only 22 years old, Thomas is still one of the most impressive humans I have come across. At age 13, he set up the world’s most-visited website on unsustainable palm oil and the industry’s detrimental effects on the environment. In 2015, Thomas received the Young Australian of the Year award for his work as an environmental activist. Most recently, Thomas has become passionate about alternative meat solutions to help reduce the effect of our current food system on animals and the environment.   In this episode, we discussed how Thomas’s passion for our environment developed and his role as an activist, as well as the current food system, its effects on our environment, and alternative meat solutions. Listen to find out what cellular or clean meat is, how it’s produced and regulated, and what the future of cellular meat and plant-based meat alternatives lo