Inspiring You With Henri Hebert

Ep 169 | Dowsing Energy Healing Session: Emotional Balance and Wisdom Maturity protocol Emotional development begins at birth, childhood, and adulthood, where we learn how to identify, regulate, & communicate our emotions. Sometimes in our human experience, our programming of how to process emotions may have become a bit stunted. For instance, if we were raised in a home where we were parentified (made to be the emotional caretaker to a parent), where a parent is too busy or overworked, or where a parent’s rage or emotional instability runs the climate of the home: we do not get to fully emotionally develop. This can cause some challenges as you move into adulthood. Yet there are many tools that can support us to be able to release from non-beneficial emotional patterns, programs, and stuck energies that no longer serve. First, let’s talk about e-motions: The Latin derivative for the word emotion, ‘emotere’, literally means energy in motion. Emotion serves as the carrier waves for the entire spectrum of f

Ep 168 | Positive Affirmation Reiki Meditation In this Positive Affirmation Reiki Meditation, I’ll guide you through affirmations that will help you accept well-being, abundance, and peace into your life.    For the next 40 days, I want you to listen to this meditation every single morning. Just press play, close your eyes, breathe and listen.    If you listen to this positive affirmation meditation every morning for the next 40 days, miracles will happen in your life.    As you listen, pay special attention to the affirmations that move you the most. The connection you feel to the words is no accident. Each one has a vibrational frequency. Tune in to which ones are calling your name. It’s a sign that this is the affirmation you need and is for your highest good at this time.    After you listen to this meditation for the 1st time, write an intention list. What do you want to co-create with the Universe in your life at this time?   After you listen to this med

Ep 166 | The energy of Love + Mindful Reiki Meditation The highest form of energy on this planet is love. All energy vibrates at different levels, but love vibrates at the highest frequency.  In our daily lives, we often forget to pay attention to our surroundings, but if we stop what we are doing for just a moment, we can feel the energy of love all around us. When we are connected to love, our heart is so full that we cannot contain our smile and every moment feels joyful. When we discover this feeling for the first time, it feels like a magical world, where everything is full of kindness. When our heart is open to the highest vibrations and we start to attract love into our lives, other people and their experiences vibrate on the same level. If we train daily, we can stay in this constant state of love.  Tune in to let yourself connect!

Ep 163 | Mindful Reiki: Calming Practice In this meditation, I guide you through this calming practice that offers an extended exhale and lingering pause as a potent means to calm and soothe the mind, body, and emotions. 

 Ep 162 | Permission to Quietly Quit & Try Something Else + Mindful Reiki Meditation If you haven’t heard the concept of “quiet quitting” bouncing around your social media, let me tell you: If it is for someone's Highest Good, I’m all for it.  “Quiet quitting” is a means by which you can take back your power and worth by doing the work explicitly necessary to do your job. Quiet quitting is an application of work-to-rule, in which employees work within defined work hours and engage in work-related activities solely within those hours. The motivation and reasons behind quiet quitting appear to vary among individuals. Some won't take on additional tasks and projects because they are underpaid, burned out or experiencing work-family conflict – or because they dislike their boss. I read this article published on Nov 2, 2022, via WAFB 9: One in four workers have quit their job this year or will quit in the next few months. A recent Gallup poll found that 60% of people reported being emotionally det

Ep 161 |  1111 Reiki Energy Healing Meditation Happy 11/11! 1111 in and of itself is a powerful spiritual awakening code. It brings a message and frequency from Divine signifying that there is an open doorway through which you can access higher divine guidance, expanded consciousness, and incredible frequency, love, synchronicity, and healing. Using the beautiful frequency of 1111, a master number in numerology, it's a potent time to come back into harmony with mind/body/spirit and create more peaceful intentions. We are in preparations for 2023, which I am being shown is a year of creative potential, so now is a beautiful time to be deeply cleansing the mind/body/spirit of dense non-beneficial energies, frequencies, vibrations, patterns, programs and conditions. 11.11.22 Illumination for the path back to self/Source. Expanding the capacity to receive more light through the body & integration at a cellular level. Through this portal of master number 11, we create the space to unlearn to pr

Ep 160 | Blood Moon Lunar Eclipse Reiki Energy Meditation The energy of the Full Moon and Total Lunar Eclipse is here and peaked last night... Or technically this morning at 5:17 a.m. EST Nov 8th! Lunar Eclipses are energetically like supercharged full moons...Known to bring an emotional and sometimes challenging energy that has a way of revealing old patterns and insecurities while bringing blockages and even fears to the surface to be dealt with. What have you been carrying with you energetically that is no longer serving? It's time to release your non-beneficial baggage and start traveling lighter! Allowing is key to riding these waves of change with ease, grace, and effortless flow. With awareness, this Lunar Eclipse and the greater 11-11 Eclipse Gateway can be powerfully transformative for you! I'm excited to share a powerful new energy healing meditation session with you today to support you in claiming the possibilities now for unlocking from the old paradigm and stepping into embodying and

Ep 159 | November Energy Update The first part of November, until the full moon on the 8th, remains an intense time between the two eclipses where anything can happen, and the energy is tumultuous, unpredictable, and can lean towards irritation, anger, and restlessness.  Remember that this is a time that supports the transformational change and should be used wisely, so let go of getting caught in any shortcomings and negativity. Use this time as an important reset for yourself that may include some letting go of negative habitual behavior, addictions, and situations that are no longer beneficial. Once we move through this next eclipse, we have an opportunity to reboot our landscape and take a look at what we wish to initiate moving forward. Tune in to hear more!

#158 | Mindful Reiki: Letting Go of Your Day Welcome to this Mindful Reiki Meditation for letting go of your day with the use of gentle breathing and bringing in relaxation!

#157 | Energy Update + Short Mindful Reiki Energy Healing Meditation Change happens in an instant. And yet, true transformation is something that becomes most profound when you allow yourself to expand your consciousness. Because of this, the best way to support spiritual growth, expansion, and transformation is with regular, consistent meditation and spiritual practice.  Along with this, there are time periods with special energetic characteristics that support transformation.  These unique and powerful points in time, or "time windows," create openings to deepen spiritual connection, accelerate transformation, and support making a quantum leap or powerful paradigm shift.  The 11-11 Eclipse Gateway we're entering into now is one of these powerful time windows of acceleration.  During this time, new downloads of expanded consciousness and insights of Soul truth are available to help illuminate why you're really here and what you were truly born to do in this life. The veil is so

#156 | Mindful Reiki Breathe Meditation: Release Stress & Refresh

#154 | Energy Update

#152 | Let’s talk about anxiety for a moment…and possible tools to help Anxiety is about you thinking about something in the future while you are in the energy of fear. Then a story begins to be cultivated – next, the ruminating begins, and next thing you know – you are thinking about it in a manner where it starts to sound an alarm in your body. What if relating to your emotions and thoughts wasn’t just holding, freezing, and fighting your human until the intensity passes? If you look at your emotions and your thoughts as a problem, then you are in a fix-it mindset rather than an opening through-it mindset. Let’s bring mindfulness energy healing to this...tune in now to hear more!

Short Mindful Reiki Meditation to Release Stress & Bring in Relaxation You can choose to do this meditation in the morning or as a small break in your day just to relieve yourself of any of the stresses and strains that have maybe been coming up for you or to take a little time out. Tune in now to let yourself receive this rejuvenation! 

The Power of Mindful Awareness in your Everyday + Mini-Reiki Energy Healing  Some years ago, I realized I needed to change how I was living. I needed to live more aware of my vibrational frequency. I needed to actively become aware of where was in this life experience. Reiki Energy Healing has helped to support me to live this type of lifestyle. Vibrational-based living is the day-to-day lifetstyle of mindfully moving through your day with awareness of what is happening in regards to energies within you, through you, around you, and in all things, including the Cosmos energies. Vibrational living became transformative to me because it has created an opportunity to allow me to recognize I am not helpless or powerless to non-benficial energies. That I can utilize tools to be able to shift from lower vibrational frequency to higher.  To be able to recognize how much we are energy beings and, when caught in dense energies, how we can clear and upshift once again.  This has truly allowed me to learn

#149 | Mini Mindful Reiki Meditation: Beach Getaway for Relaxation Bask on the beach and breathe with the waves as you sink into relaxation for the Mindful Reiki Meditation. 

#148 | Mini-October Energy Update Are you feeling it as well? There’s been a lot of BIG energy lately, from the multi-planetary movements in and out of retrograde to solar flares and the full moon.  It’s been a lot to process! Tune in to hear more! 

#147 | Breathwork to start your day

#146 | Aries Full Moon Reiki Energy Healing Meditation with 432 Hz & 528 Hz Healing Tones Happy Full Moon!  The Aries Full Moon is here. The full moon is the high point of the lunar cycle. This is the climax of the lunar cycle This first Full Moon of Autumn (or Spring if you're in the Southern Hemisphere) peaks today, October 9th. This October Full Moon is already bringing incredible waves of Light energy, creating an opening for coming into harmony with your soul and activating healing and regeneration for your physical body and every cell! This is a potent time for renewal, surrender, and allowing the powerfully illuminating and healing energy of the Divine to guide you. Today is a good day to be outside, feeling the cosmic waves, and staying balanced. Full Moon fasts have extra cleansing power; use this weekend to prepare for the next wave for the highest good! To support there is an Aries Full Moon Reiki Meditation in this episode. Tune in now! 

Ep 145 | How to Let Go of the Past Letting go of the past can be challenging. It is probably one of the most challenging parts of this Humaning experience here. Situations that we find difficult can significantly influence our daily life along and our beliefs can contribute, maternal and paternal lineages can possibly influence, how we choose to perceive the world can also affect and possibly more - on whether we hold onto the past or allow ourselves to let it truly be in the past.  Some examples of past events that can be difficult to let go of include: Mistakes or regrets Events that were upsetting or disturbing Intimate relationships Perceived successes or failures In this podcast episode, there are tips and tools for how to let go of past traumas and hurts, why doing this can be difficult, and some tools to support you!