Inspiring You With Henri Hebert

Ep 143 | Signs that Energy is releasing from the body Your body is an amazing, intelligent vehicle that carries so much wisdom and knowledge. The more you listen to your body, the better your health, and the better your connection with your soul's purpose.  Our body is always in communication with us, the trick is learning how to listen to our bodies and respond to the signs that we see, hear, smell, feel, taste, and be in knowingness.  When you are going through your day-to-day life or a period of stress, your body reacts by releasing energy. This is achieved through some common bodily functions. Tune into find the common signs that energy is being released from your body!

Ep 142 | Mindful Meditation: 3 rounds of Breath In this meditation, we will bring attention to the sensations of the breath in different ways to see if we can create a more expansive and sublime experience of breathing. Tune in!

Ep 141 | Evolution of the Human, Soul & Past Lives! Many spiritual practices believe that reincarnation is real, that our souls return to this earth over a series of lifetimes to experience, evolve, learn, grow, transform, and become more spiritually attuned and master being Light in Physical From through the course of each life.  When we reincarnate, it is believed that we tend to cycle through our different lives with many of the same people. Often these "soul companions" are the ones we enter into relationships with; we may work through our unresolved issues together so that we may heal. When we struggle or keep encountering blocks that keep us from intentions manifesting or reaching our goals, there may be a specific lesson/realization/gift that we are supposed to learn in this lifetime.  Past life recall can give us valuable insights into our past, present, and future lives. The knowledge of how we lived before can help us overcome present obstacles, understand phobias, and resolve possible

Ep 140 | Deep Breathing into the Day Join me in a short mindful breathing exercise to start your day! Tune in to do this practice! 

Ep 139 | Mindfulness Meditation: Get back to the baseline with these 5 mindful breaths! Tune in now!

Ep 138: October Energy Update

Ep 137 | Short & Sweet Mindful Inspiration: You may just find you have wings to fly & Living Life with the energy of Trust

Ep 134 | Equinox Reiki Energy Healing Meditation  Happy Equinox Gateway! The energy of the Equinox (which happens on the 22nd/23rd of this year) is creating an incredible opening to access the Zero-Point field of pure potentiality. And the energy from this powerful Gateway is already here! The doors are open for you now to anchor incredible light and blessings into your personal life experience. Just remember, that while this energy is incredibly potent and supportive that it is up to you to make the most of it by consciously tuning in. Crystalline energies are activating within the Earth and streaming in from the Zero Point Field... This creates a beautiful opening to the higher realms of the Divine. And you can use this Equinox energy as a springboard into the vast field of infinite possibility. To claim the highest and best possibilities for your life while benefiting the Earth and collective consciousness as well! This is such a powerful time to feel into the highe

Ep 133 | Remember, You are a Creator of your life! If you want to live a fulfilling life, you must know how to harness your own power to create. Here’s how to become the creator of your life. 1. Know your power: We’re not the spectators, but the creators of our lives. To become a conscious creator of your life, first you need to know that you are one. Realize that the source of creation works within us. The creative matrix exists inside us. If you want, you can change how you think, act, live, and transform your life. Only by genuinely realizing this power, this creation, within each cell of your body, will you be able to dream your life into being. 2. Raise your level of consciousness. What are your thoughts? What are your emotions? Remember, you are not here to be a puppet. Listen to your heart. 3. See with your heart: To create your life, first you must look within to discover your desires and then you must see the future with your heart. Your thoughts and visualizations have more power than you

Ep 132 | How to Honor Releasing from your Addictive Patterns through Energy Healing  I can’t wait to help you tap into the tools that transformed my life. Whether you’re brand new to the tools and energy healing work or simply want to learn more about this transformational practice, buckle up! Today’s episode can create major shifts in your life. September is National Recovery Month September is National Recovery Month, and this holds profound meaning for me. Healing my addiction to Work and Work PTSD has been the most important thing I have ever done, and I have done many different things.  But healing those things have been just one layer of my healing process. Peeling the Layers As I shared in this episode, I had a revelation in my mid-twenties that set me off on this healing journey of my life. My world has been turned upside down more than once in my life, yet my steady commitment and, at times, re-commitment to growing my tool bucket and to healing has helped me through - time and time again.

Ep 131 | How Can I Know What I AM Attracting? The Law of Attraction allows for infinite possibilities, infinite abundance, and infinite joy. It knows no order of difficulty, and it can change your life in every way if you let it. At this very moment, your life is in co-creation and being influenced by your frequency in flow with the universal forces and with the Law of Attraction. Just like the law of gravity, it is always in effect, impacting your life in more ways than you can imagine. Once you are aware of this universal law, you can learn how to use it to change your life for the better! Because here’s the thing: You are in a constant state of creation! Every moment of every day, you are actively creating your reality. With every thought, either consciously or subconsciously, you are creating your future. And when you know how to harness the power of the Law of Attraction in your life, you can empower your co-creation with your thoughts and actions in a way that allows you to effortlessly attract what you

Ep 130 | Midweek Mindful Inspiration + Energy Healing

Ep 128 | Sometimes...UpShifting to the energy of Love is NOT always easy, but it is always available to you Yesterday, I was thinking about all the challenges and changes continuing to unfold in the world right now...there is a lot going on...yet taking time to remember how we came here for this can bring in the knowingness and comfort to the Human.  My soul and your soul chose to incarnate on Earth for a human experience...to live in these times of massive uncertainty and transformation. To ride the waves of change of the old paradigm crumbling, and to be of service in ushering in the new. At our very core, we are incredible spiritual Light beings of love, light, and freedom. A spiritual Light being, who is, of course, fully immersed in this 3D physical reality, during a time of MASSIVE transformation on the planet where incredible energy shifts are unfolding, and challenges are arising.  I want you to remember that if you've been having a hard time… you're not alone i

Ep 127 | Short & Sweet Mindful Inspiration: Only put desirable ingredients in your cake! You are a powerful co-creator with the Universe. The Universe is like a magnificently diverse well-stocked kitchen with everything you can think of and so much more. The Universe has everything and so much more to support you effortlessly, bringing into co-creation your greatest heart's desire. Today, we use making a cake as a delicious analogy to inspire you to enjoy, have fun, and be creative in baking your creations in your life this week! 

Ep 126 | Embodying Authentic Self + Synchronicity The spiritual journey is the unlearning of fear and the acceptance of love. ~ Marianne Williamson Becoming our authentic selves is about rediscovering who we innately are. Us becoming who we’re meant to be isn’t about being more of anything but ourselves. This awakening isn't something we can compare with another, as our journey differs from anyone else’s. No one else can be a more authentic version of us than we can. And no one can take this journey for us. This adventure we must take by ourselves. Our authentic selves are already within us. Spiritual growth is about uncovering who we authentically are. Who we are has been buried by layers of protection by the ego. As we reach this realization, this need for something more meaningful, we also see that no one can help us but ourselves. No one knows what hides in the marble that surrounds our authentic selves. We must be the ones to strip away the layers to show ourselves and the world the greatness that lies b

#125 |Pisces Full Moon Reiki Energy Healing Meditation with 963 Hz music The Harvest Pisces Full Moon comes into full bloom on September 10, one day after Mercury, the planet of the mind, stations retrograde., and we enter an accelerated period of transformation leading up to the Equinox. I love this time of year because it brings such a powerfully balancing energy where the peace and light of the higher realms become more accessible to reach.  This energy will be unfolding over the course of the next two weeks.  We have quite the combination of realm-shifting factors right now. Energies and magnetic storms have been elevated for a week. When the magnetic fields are disrupted and stretched thin - especially for days on end -  more cosmic rays and crystalline plasma penetrate our cells, DNA, consciousness, and realities. Extended geostorms assist the realm shift. Visions reveal beneficial gateways opening wide, activation of DNA, and mutation of form to adapt to a higher light quotient. Hi

#124 | Meditate with Me + How to Stimulate Your Vagus Nerve for Better Mental Health In this episode, we chat about Meditate with Me, Vagus Nerve, how Reiki recently helped me, intentions, and journal prompts! Stimulating my vagus nerve has played a key role in the management of my mental health over the years.  What exactly is the vagus nerve? The vagus nerve is the longest nerve in your body. It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart, and lungs. In fact, the word "vagus" means “wanderer” in Latin, which accurately represents how the nerve wanders all over the body and reaches various organs. The vagus nerve is also a key part of your parasympathetic “rest and digest” nervous system. It influences your breathing, digestive function, and heart rate, all of which can have a huge impact on your mental health. But what you really need to pay special attention to is the "tone" of your vagus nerve. Vagal tone is an internal biological

#123 |What is your Life teaching you? What gifts are being bestowed upon you in your living? Many of us long to find a spiritual teacher or guru. We may feel unsure of how to practice our spirituality without one, or we may long for someone who has attained a higher level of insight to lead the way for us. Some of us have been looking for years and feel frustrated and even lost. The good news is that the greatest teacher you could ever want is always with you -- that is your life.  The people and situations we encounter every day have much to teach us when we are open to receiving their wisdom.  Tune in to hear more!

#121 | 5-minute Mindfulness Meditation Learning to use mindfulness meditation for stressful situations to create whole health in your life. Five minutes can feel like a small amount of time, but the truth is, it is enough to complete a 5-minute meditation and set the tone for your day. We live in a world where constant busyness and distractions can become a norm for the Human. You can counteract that by taking a break with a 5-minute guided meditation, which provides an opportunity to reduce stress, increase focus and inspired productivity and improve mindfulness — enabling us to be more fully present throughout the rest of our activities. It's really important to take five minutes as a short break for yourself during the day to pause and just let go of everything. Let's try this meditation to reconnect with awareness and to feel present. When we do that, we tend to feel a little calmer in the mind, and we're able to then carry that calmness and mindfulness into whatever we're doing. The benefits of 5-minute

#120 | September Energy Update It is HOT here in Los Angeles this week, and with today being Sept 1, there is also a distinct energetic difference. Are you feeling it too? Change is stirring within the Earth. With the stirring energies, new possibilities are emerging from the old. Nature offers such profound wisdom for us as we journey through life. The guidance now is to embrace the bountiful harvest and claim the many blessings available right here and now while simultaneously releasing any attachment to what is and what has been by letting go. Whether you're in the Northern Hemisphere and feeling the first stirrings towards Autumn now. Or in the Southern Hemisphere, observing the first signs of the Earth waking up and moving into Spring. We're experiencing one of those magical times of the year where Nature is seasonally rebalancing! This is a powerful time for us to harmonize our energies with the One Divine Source flowing through All That Is! Pay attention and tune into Mother Earth's wisdom of effortles