F.I.R.E.D UP with Krista Mashore

I started this One Minute Mindset series because I truly believe that we can handle anything and do anything if we put our minds to it with the right mindset. Our minds are so powerful! And our minds, especially our subconscious minds, are so smart! It doesn’t matter what your IQ is, your brain is brilliant if you ask it the right questions.

We will talk about how can spiritual and emotional mindset can affect your immunity, fear of the unknown, what happens when you don't address your fear and many more!

Today, I’m going to talk about a great tool for keeping your mindset positive, motivated, and healthy:....... Visualization…….... Even though we’re starting to see some positive breakthroughs in dealing with this coronavirus, most of what we see about what’s going on in the world is still pretty bad, isn’t it? It’s exactly what we don’t want: People getting sick, companies laying people off, crummy stock market—none of us want any of these things, right?  I’ve talked about how energy flows where focus goes. We don’t want our focus on what we don’t want, we want to focus on what we do want, whether it’s for ourselves or for our world.

Today, I’m going to demonstrate a really powerful technique to help you eliminate negative self-talk. I call it Snap Out of It. The only piece of equipment you need is a rubber band.

In a prior One Minute Mindset, I talked about embracing change. Since we’re in the midst of massive, massive change right now, I think it’s worth talking about more.

Today we are going to talk about ways to thrive, not survive during these times. I am not trying to feed into the virus but many of us are on lockdown right now and we are seeing many businesses shutting down. I want us not to focus on the negative energy, but focus on what we can do right now, today to make an impact. A lot of the strategies might not give you money right this second but all of the things you do now will have a big impact on what you are going to do later. A lot of the strategies might not give you money right this second but all of the things you do now will have a big impact on what you are going to do later.

It looks like there are free money programs for real estate agents, lenders, small businesses and, independent contractors. It looks like there are free money programs for real estate agents, lenders, small businesses and independent contractors. I wanted to let you know about some of the programs out there that can help support us all during these times. Please note, I am not an attorney or a CPA I am just relaying the information I received from my trusted advisors. Please visit www.SBA.gov to learn more.

We’re working on keeping a healthy mindset in this series. But I know in times like this with everything hitting the fan, it’s really easy to get caught up in negative thinking and worry. We know that kind of thinking is not good for us, right? But it’s like our minds have a mind of their own! If we aren’t paying attention, our minds take off on their own and twenty minutes later, we will feel horrible and hopeless. It’s like we start to think about a story with a horrible ending when most of the time it never happens at all.

Looking to transform your life? Ready for the next season of life to be more than you could ever want? Or looking for some clarity about your purpose? Dr. Chris help you!  Learn more about Dr. Chris Lee @ https://doctorchrislee.com/! 

Right now, you have free access to some very powerful medicine. It’s free and it’s easy to take. It can not only boost your immune system but it also is an instant stress reliever. It helps you stay grounded, focused and alert and helps you release anger……..What is this powerful medicine?......... Laughter!

People look at me like I’m crazy when I say, “We really need to focus on being grateful right now.” They say, “Grateful for what? Everything is going down the tubes and who knows when it’s going to end!”  I am a big believer in the power of gratitude. For a limited time,  my 3 Clients in 30 Days Challenge is free!  Are you up for my challenge? To sign up just visit www.KristaMashore.com/Clients!

We must embrace the change – focus on the future and not the past! Can you believe how much life has changed in just the past two weeks or even just this week, or even the past few days? Think about it: If someone had told you this all would be happening three months ago, would you have believed them? I think a lot of the anxiety people are feeling right now isn’t just about the pandemic or even the jobs many people have lost. It’s the fact that things are changing rapidly, and we have no control over those changes. The change itself is what’s freaking out many people. The thing about change is that it always offers you a choice. You can try to hide from it or resist it or you can decide to step up and embrace it. You may not like the change, but you can still CHOOSE to use it as a launching pad into something bigger and better. And it turns out, that’s what about one-third of people do.

You do NOT want to miss this!!   I recently interviewed my friend, coach, and mentor Rusell Brunson.   Over the last 15 years, Russell has helped tens of thousands of entrepreneurs to quickly get their message out to the marketplace through his best-selling books, events and his software company, ClickFunnels.   Russell has SO many nuggets of wisdom that I just KNOW will be critical for you to hear, especially with all that’s going on in our world right now. Russell's training took my coaching company's revenue from $0 to $7,000,000 in just 25 months!  You can get Rusell's new book from www.KristaMashore.com/TrafficSecrets!

Do you have something you’ve always wanted to do but you keep putting it on the back burner? Maybe you’ve wanted to write a book or wanted to try writing poetry. Maybe you’ve wanted to pull out your watercolors and start painting again. NOW is the time to do it!

Remember that mind/body connection thing? Well, to keep a strong healthy mindset, you have to keep your body moving! (Wait! I mean, to keep a strong healthy mindset, you get to keep your body moving!)  According to the Journal of Clinical Psychiatry, “Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.” Isn’t that exactly what we need right now?

What if I told you that you could totally shift your attitude by changing out just one word you use for another?   I read an article by a guy named James Clear. He’s written a book called Atomic Mind. And he wrote that eliminating one word that we use all the time can make a huge difference to how we approach our daily lives. He says to just switch out “have to” for “get to.”

Can you believe how quickly life has changed for all of us? Two weeks ago, we were working out with our buddies at the gym, going out for drinks after work, standing on the sidelines of our kids’ soccer games with other parents. Now? To kick the spread of this virus, we’ve all got to do “social distancing.” I read something that caught my attention. Whoever wrote it said, “We should think of it as ‘physical distancing,’ not ‘social distancing.’” The author was pointing out that we’re social animals, and in times of crisis, we need each other to survive and stay sane.

Do you know anybody who hasn’t gone through tough times? We all have, right? And the thing is, we came out on the other side stronger and smarter

In an earlier One Minute Morning Mindset, I talked about starting your day off right by feeding your brain a good breakfast. I also mentioned that watching the news first thing in the morning right now will NOT set you up for a positive day! ❌ The truth is, it’s not just in the morning that you have to feed your brain with the good stuff. You have to avoid the negativity, the complaining, the doomsday conversations all day long. In crazy times like these, that seems almost impossible, right? What’s going on in our world is rough and people are having a hard time coping. It would be SO easy to get sucked up in the doom and gloom right now.

Look, right now there are so many things happening that you and I can’t control. We’re not calling the shots about whether our business stays open, whether our kids can go to school, even whether we can visit our friends.  Many of us are mandated to stay inside of our homes.