Gareth Boot | Alcohol Addiction Specialist
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 2:35:55
- Mas informaciones
Informações:
Sinopsis
Sharing help and advice for people struggling with the effects of their alcohol consumption.Stopping drinking or cutting down does not need to be as hard as you think, life is for enjoying and through my podcasts I want to show you that you can not only overcome you drink problem but enjoy a life where alcohol no longer has a grip on you.To learn more about me, check out my website www.garethboot.com
Episodios
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![#05 Celebrating]()
#05 "Celebrating"
08/06/2022 Duración: 22minIn this episode we talk about the importance of celebrating and how it makes us feel good.
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![#04 Dealing with injury and medication]()
#04 "Dealing with injury and medication"
25/05/2022 Duración: 35minIn this weeks episode we talk about a recent injury Sue had sustained and how she dealt with it, along with out thoughts on medication.
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![#03 Walking 1000 miles]()
#03 "Walking 1000 miles"
18/05/2022 Duración: 46minIn this episode we talk about walking and how we use it for staying fit and how we believe it's something anyone can and should do.
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![#02 How I lost 8lbs in 5 days!]()
#02 "How I lost 8lbs in 5 days!"
11/05/2022 Duración: 32minIn this episode we talk about a cleanse that we both did that had some amazing results for our weight and wellness.
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![#01 What it means to be fit over 45]()
#01 "What it means to be fit over 45"
04/05/2022 Duración: 18minOut first episode of the FiT over 45 podcast where we introduce ourselves and talk about what we believe it means to be fit over 45.
