Inspire Nation | Daily Inspiration - Motivation - Meditation | Law Of Attraction | Health | Career | Spirituality | Self-help

If you’ve ever wanted to feel calmer, more relaxed, and at peace with your life and those around you, then do we have the Heart Math show for you!  Today I’ll be talking with Howard Martin, one of the leaders and founders of Heartmath, co-author of The Heart-Math Solution and a contributing author to a brilliant book on coherence, Heart Intelligence. And that’s just what I want to talk with him about today, about connecting with the intelligence of the heart for greater health, peace, and happiness!!! Topics Include: What is the intelligence of the heart? Is the heart’s intelligence greater than the brain? Does the heart emit a larger field than the brain? What is heart rate variability? Is the heart’s magnetic frequency measurable by science? Does the heart send more information to the brain, or the brain to the heart? What is resilience, and how can we build it through the heart? Does heart rate variability affect cognitive performance? What is heart coherence? How can we measure it? How can we boost it? I

If you’ve ever wanted to feel happier, healthier, and live longer, then do we have the Positive Shift show for you. Today I’ll be talking with Dr. Catherine A. Sanderson, the Manwell Family Psychology Professor at Amherst College, and the author of a fascinating book that will absolutely positively change your mindset, THE POSITIVE SHIFT.  And that’s just what I want to talk with her about today, about Mastering your Mindset to Improve Your Happiness, Health, and Longevity. Topics Include: How did Dr. Sanderson begin researching positive psychology? What is a positive mindset? What in the world are kittens and rainbow people? Why is Facebook making people lonelier? How do expectations create reality? What’s the impact of subtle triggers on our confidence? What’s a failure mindset? What’s the importance of adopting a “new label”? How much does the placebo effect, affect our mindset? Is there a way to reframe stress? What’s the importance of self-compassion? What can we learn from Professor Goodenough about th

If you’ve ever wanted your greatest year ever, or to Manifest in the new year, then do we have the show for you. Today I’m airing last night’s ask Michael Anything event from YouTube, on How to Manifest anything in the new year, even a Tesla. As it’s a live recording outside of the studio, you may hear occasional cat scratches, background noise, and foibles. So sit back, enjoy the show, and above all else, Shine Bright!!! How to Manifest Anything Topics Include: What’s a mind map, and how can one help you to manifest in the New Year? What’s the importance of coming up with a “theme” for the New Year? What manifestation work do you want to do each and every morning? Why it’s important to allow your dream time to manifest? What’s it mean to stay out of the “dweller”? What’s the Linking Exercise? What’s the BS we’re all hiding in the closet? What’s it mean to heal your childhood programming? Why is it so important to address your wiring when it comes to manifestation work? What is a breathing meditation you can

If you’ve ever wanted to heal from illness, or feel better about your life, then do we have the Humor and Healing show for you. Today I’ll be talking with Dr. Bernie Siegel, revolutionary doctor and the best selling author of numerous books including Love, Medicine and Miracles, Love Animals and Miracles, The Art of Healing, and a phenomenal little audiobook Humor and Healing. And that’s just what I want to talk with Bernie about today, about how to laugh your way to self-healing, and happiness. Topics Include: What does it mean to become a love warrior? What it means to send someone love and help change their life? What is 365 Prescriptions for the Soul? How do we heal from feeling we’re a failure? What we can learn from stories about our life? What we can learn from Simon and Garfunkle? Why you want to wear a bandage when you’re not injured! What’s the importance of sharing what’s ailing you with others? Why people never die, and what it means for you? What laughter means for our health? Why your attitude

If you’ve wanted a greater guidance in your life, then do we have the Personal Guidance System, show for you! Today I’ll be talking with award-winning Australian filmmaker, documentarian and author Bill Bennett about a powerful movie, that’s perhaps even more important than the secret, PGS: Intuition is Your Personal Guidance System. And that’s just what I want to talk with him about, what’s REALLY intuition and how we can all tap in to our own personal guidance system. Topics Include: PGS The Movie Self-Improvement and Self-Help Topics Include: What was the voice that saved Bill Bennett’s life??? Where did it send him on his path? Do we all have this inner voice? What exactly is intuition and where does it come from? How did he decide to make a film on our Personal Guidance System? What is it like trying to follow that inner voice? Could the voice really be divine intervention? What can we learn from Lee Carol and “Kryon”? What was the wisdom that Paul Selig and his guides shared, and how’d it change Bill’s

Today I’ll be talking with Loretta Breuning PhD, founder of the inner mammal institute, Professor Emerita at Cal State East Bay, and the best-selling author of The power of Positivity, and Habits of a Healthy Brain. And that’s just what I want to talk with her about today, about how to retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels, to help you stay happy, even during these crazy times. That plus we’ll talk about thinking of feral pigs, satisficing and the nobel prize, the importance of judging science fairs, baby chimps and mama’s crumbs, animals breaking into zoos, and what paint by number kits & redecorating have to do with anything! Self-Help and Self-Improvement Topics Include:  What does it mean our brains are wired for survival? What do happy chemicals have to do with anything? What do we need to know about oxytocin, serotonin, endorphins and dopamine What’s the vicious cycle of seeking happiness? Why don’t donuts or brownies solve our problems? How do we stop

If you’ve ever wanted to leave the old year behind, and come out kicking like a goat for 2019, then do we have the show for you! Today I’ll be talking with Dr. Michael Lennox, psychologist, dream expert, astrologer and the creator of the Daily Astro Alert! And that’s just what I want to talk with him about today. About what’s in the stars for the upcoming New Year, why’s it’s so special, what we need to know, and how we can go from survive to thrive in 2019! 2019 Astrology Topics Include: What happened in 2018 and why was it such a difficult year? Were there big planetary sign changes last year, and are we done with that? What does it mean for us that both Saturn and Jupiter are in their “ruling signs” right now? What does it mean that life is accelerating on the planet? Jessica and Michael had a miscarriage in 2018; anything we should know about bringing babies in, in 2019? What is the archetype of Capricorn and what does that mean for us? What can we learn from Pluto about the future of the US? Why are str

If you’ve ever wanted better time management and to declutter your life then do we have the show for you! Today I’ll be talking with Ruth Soukup, the undisputed queen of declutter, blogger extraordinaire, and the author of several phenomenal books on decluttering your life including living well spending less, and her latest Unstuffed. And that’s just what I want to talk with her about today, about uncluttering your home, mind and soul. Topics Include: 1. How do we declutter our lives? 2. How do we stop the flow of clutter coming into our lives? 3. How do we begin letting go of things that accumulate? 4. How did Ruth start her Living Well Spending Less Blog? 5. How did it become one of the top blogs out there? 6. How did Ruth move past the fear in starting her business? 7. How has Ruth built her business? 8. How did she start her first blog conference? 9. What does it mean there are no mistakes only lessons? 10. What it means to feel the fear and do it anyway? 11. How do we declutter in order to move? 12. How

If you’ve ever want to be more empowered and feel better about yourself, then do we have the I am Enough show for you! Today I’ll be talking with best-selling author Marisa Peer, named Best British Therapist by Men’s Health Magazine, the creator of the Instant Transformational Therapy and the author of a brilliant new book, on reframing your mind, and your life, I am enough. And that’s just what I want to talk with her about today, about marking your mirror, and changing your life! Topics Include: How did Marissa Peer end up as Jane Fonda’s aerobic instructor? What was Marissa’s early relationship with food – and how did she change it? How did she get pregnant when she was told it was impossible? What was Marissa’s gift of cancer and her two near-death experiences? How does our mind respond to detailed instructions and what does this mean for us? What is our birthright of confidence? How do we move past limiting beliefs? What does it mean that “I am enough”? What’s the importance of the pictures in our heads

If you want a new you for the new year, then do we have the Dr. Sears T5 Wellness Plan show for you! Today I’ll be talking with Dr. Sears, the international best-selling author of over forty books include The Baby Book, father of Dr. Jim Sears of the Doctors, and the author of a comprehensive new favorite of mine that’s sure to change your health, The Dr. Sears T5 Wellness Plan. And that’s just what I want to talk with him about today, about five easy steps to change your health and change your life. That plus we’ll talk about the importance of hugs, the benefit of chopsticks, the danger of sticky stuff, confessions of a chocolate lover, Sister Mary Ursula and medicine, and what in the world wearing ear muffs in the kitchen, has to do with anything! Topics Include: What was Bill Sears like growing up? How did he burn off his energy and focus in the days before “ADHD” How did he end up in seminary school? Why did he leave? How did he get into medicine? What life-changing event happened to him in April of 1997

Today I’ll be talking with Dr. Hank Seitz, mind-scientist, performance business expert, the best-selling author of numerous books including Think and Feel Rich, and a phenomenal, uplifter of a book, Encouragement. And that’s just what I want to talk with him about today, about a Path to Feeling Good through Positive Thought, and how to attract what you desire. That plus we’ll talk about mom and edgar caycee, trains from the universe, partying hard with the Uniboys, taking down the Korean Mafia, with the CIA of course, sub-basement elevators, Chiming bells and Scrovegni  Chappel, Steve Curry and Here Today, and what in the world Paula Deen’s restaurant in Savanna Georgia have to do with anything! Topics Include: What happened in Dr. Hank’s life that sent him on this trajectory? What was his near-death experience? What does it mean that we’re each guided by our feelings? How can our feelings affect our reality? What does it mean that the Universe communicates with our feelings? What does it mean that we’ll see

If you’ve ever wanted more success and happiness in the New Year, then do we have step back and get a running start show for you. Today we’ll talk about stepping back, gaining perspective, getting lost, and letting the answers chase you down. That plus we’ll talk about coasting in on fumes, taking time to recharge, setting intention with the solstice…going inward with the darkness…the power of reframing Nausea, Cyclops action, sleeping with Goggle's, college happiness and love, elk in the backyard, JUMPING MADNESS, and what in the world 2 mountains for the price of one, has to do with anything!!! Topics Include: What does winter darkness have to do with setting ourselves up for success? What’s it mean to stop and go inward for the New Year? How do we envision the New Year ahead? What’s important to think about for the New Year? What’s the challenge with New Year’s resolutions? What’s wrong with using willpower and grit to change your life? What is a New Year’s theme??? What’s the importance of taking a pause

If you’ve ever wanted to quiet your mind, and get in the zen zone, then do we have the Meditation for Fidgety Skeptics show for you! Today I’ll be talking with Jeff Warren, the Macguyver of meditation and the best-selling author and co-author of a brilliant, hilarious and sometimes sacrilege new read on quieting the mind, Meditation for Fidgety Skeptics. And that’s just what I want to talk with him about, about how to get calm, get focused, and tame your mind. Topics Include: What were Jeff Warren’s challenging growing up with ADD? How did he hyperventilate and pass out as a child? How was he experimenting with consciousness as a child? How did he start meditating? How did it give his life meaning? What was Head Trip? What’s the Conscious Explorer’s Club? What’s the importance of community as the teacher? Who is Shinzen Young and what did Jeff Warren learn from this teacher? Did Jeff Warren really go crazy ona 30 day solo silent retreat? Who is Dan Harris? What happened to Dan Harris live on TV in front of 5

If you’ve ever felt there’s more to your health then meets the eye, then do we have the Ayurveda Lifestyle Wisdom show for you! Today I’ll be talking with Acharya Shunya, founder of Vedika Globa, president of the California Association of Ayurvedic Medicine and the author of an incredible new book, I’d recommend to everyone, Ayurveda Lifestyle Wisdom And that’s just what I want to talk with her about today, about a complete prescription to optomize your health, prevent disease, and live with vitality and joy. That plus we’ll talk about river sarayu, the importance of a neem chewstick, jasmine and early mornings, who were Bhura, Kalu, Lali, Munna, and Chottu, why a Forgetting of the way is necessary to truly find the way, and why in the world you don’t want to disturb the grass people... Topics Include: What is our abidingly health nature? What can we learn from Baba Ayodha Nath? What is Ayurveda? What’s the fundamental truth about Ayurveda? What are our doshas What does it mean when your doshas are out of ba

If you’ve ever heard, read, or watched a movie about Positive Thinking and the Law of Attraction, then do we have a special show for you. Today I’ll be talking with Mitch Horowitz, PEN Award Winning Historian, and the author of Occult America, and the vice-president, executive editor, and director of backlist and reissues at Tarcher Perigree. He is also the author of a fascinating new book on Positive Thinking “ One Simple Idea. Today we’ll talk about what Positive Thinking, New Thought, and the Law of Attraction really is, where it came from, how it came about, what’s real about it, and what isn’t, and how we can all use it to transform our lives. That plus we’ll talk about hardware stores and milk, heart shaped pink buckets, and how we can transcend our cake and eat it too. Questions and Topics Include: What book Elvis’s hair stylist gave him? How Elvis read books by Earnest Holmes, Madame HP Lebatsky, Manley P. Hall Gave him a copy got a copy of the Impersonal Life from Joseph Benner What do we do if we’r

If you’ve wanted to move beyond fear and make changes in your life, then do we have the Thriving Through Uncertainty show for you! Today I’ll be speaking with Tama Kieves, ninja of freedom, visionary heroine, best-selling author, and the author of yet another incredibly inspiring book by her, Thriving Through Uncertainty! And that’s just what I want to talk with her about, about moving beyond fear of the unknown and making change work for you! Thriving Thru Uncertainty Self-Improvement & Self-Help Topics Include: How Tama Kieves left a partnership-track at a high-powered law-firm What was the different voice which told her to create a different life? What it means to be living a safe life – and why it was killing her? What it means to shed old, limiting beliefs? How do we use the superpower of uncertainty? What does it mean we’re not looking for answers only next’s? What does self-care and self-love have to do with anything? What can we learn from bread crumbs and gingerbread houses? What’s the importanc

If you’ve ever wanted to create or manifest in your life, then do we have the Alchemist show for you! Today we’ll talk about as above so below and creating on the other side of the veil. We’ll talk about how to do it, what it looks like, and how you can literally transform your life through your thoughts. Manifest Your Life Self-Improvement & Self-Help Topics Include: What can we learn from I Love Lucy? What rescued mice can mean for our lives? What Peter Rabbit has to do with living your life! How Jessica found her stolen vehicle with her iPhone! What it means for money to chase you down? What it means to use meditation to attract what you desire? What is alchemy or working on the “other side of the veil”? What Michael did for Jessica on her return from Dr. Joe Dispenza??? What can you do to carve and sculpt your life with the energy of the New Year? What it means to work in the liminal realm for your future? What does it mean to imagine your life into existence? What in the world do gas guzzling loopho

If you’ve ever wanted your greatest year ever, then do we have the show for you! Today we’re airing our recent ask Michael anything YouTube Live on how to set yourself up for success in the new year and manifest your dreams. And that’s just what I’ll be talking about today…along with the occasion bobbles, questions and answers, and more, as this is a live recording. So sit back, enjoy the show, and above all else, Shine Bright!!! Greatest Year Ever Self-Improvement & Self-Help Topics Include: What Jessica and Michael will be doing for year end to help springboard into the new year What it means to get lost to find yourself? Why you want the time to do nothing – and what this means. What it means to have ideas chase you down? Why it’s beneficial to do emotion code work (Dr. Bradley Nelson’s work) or EFT tapping for the end of the year. What it means to heal your wounds from the year gone by? How to do a year review to set yourself up for success. How do ‘dream’ for the new year ahead. What’s the power of

If you’ve ever wanted to communicate with those you’ve lost, or experience life beyond life, than do we have the Where Did You Go show for you! Today I’ll be talking with Christina Rasmussen, internationally recognized grief educator, the author of Second Firsts, and the author of a brilliant read, Jessica and I will be working with time and time again, Where Did You Go. And that’s what I want to talk with her today, about how we call all take a life-changing journey to connect with those we’ve lost. Where Did You Go Self-Improvement & Self-Help Topics Include: What happened to her husband at age 35? What did your daughter see soon after her husband’s passing? How’d she realize that there’s life after life? What can we learn from quantum physics about life after life? What is the “temple world”? Is there a way to access the world beyond the “living”? How’d she learn to cross over to the other side? What’s the door we get to find to the other side? What’s a door journey? What does Robert Lanza mean “there

If you’ve ever wanted to discover the Real You, then do we have the Collected Letters of Alan Watts show for you. Today I’ll be speaking with Anne Watts, Certified Hypnotherapist, educator, facilitator and counselor, the daughter of Alan Watts, and the co-author along with her sister Joan Watts of The Collected Letters of Alan Watts.  And that’s just what I want to talk with her about today, about Alan Watt’s journey to discover his real self and help you discover yours as well. Discover the Real You Self-Improvement and Self-Help Topics Include: Who is Alan Watts? What was it like growing up as the daughter of Alan Watts? What were her early years like? What was she passionate about? What does passion have to do with discovering the real you? What’s the importance of finding your joy in life? Why do you want to take a lighter path – and what does that mean? Where did Alan Watts’ letter’s come from? Why did Alan Watts consider himself an entertainer, trickster, and coyote? What was Alan Watts’ early years li