Sinopsis

On the Kickin' It with Daree podcast, we talk about the things that matter to me, and the things that matter to you in the world of lifestyle, culture, coaching, personal development, personal growth, sprinkled with a little faith and lot of fun. Get practical resources and real advice that will inspire you to improve relationships, develop yourself, and handle everyday situations and stressors with insight. Each episode provides food for thought, tips and strategies you can implement to foster your personal growth and development, and live your life with more fulfillment.

Episodios

  • Explore More with Dawn Serra

    Explore More with Dawn Serra

    07/03/2017 Duración: 30min

    We're getting REALLY PERSONAL in this week's episode! Words like penis and vagina are not dirty words; they refer to parts of the human anatomy, which we use for practical and personal purposes. So when it comes to these personal body parts, why are we afraid to talk about them with our partner, with our doctor, or admit to ourselves what “those” and other parts mean for our sexual pleasure? In this podcast episode, Dawn Serra from the Sex Gets Real podcast and I discuss the ways that communication and introspective questions can help us find out explore more about what is pleasing to us, and how to get permission to explore more pleasure from our bodies, and how to ask our partners to explore more with us.   Show Notes - http://dareeallen.com/explore-more-sex/

  • Cultivating Lasting Love Through the Hard Times with Britany Felix

    Cultivating Lasting Love Through the Hard Times with Britany Felix

    21/02/2017 Duración: 25min

    Britany Felix, host of the Living Unconventionally podcast, has been married to her college sweetheart for 10 years and together, they have endured difficult times, but still have found ways to let those difficulties only strengthen their bond. In this episode she shares what she's learned from the ups and downs of love with her one and only, both before and after marriage. In this podcast we discuss: What to do when your friend has feelings for the one you're in love with How to decide whether to commit to a long-distance relationship Communicating with your partner during financial hardships Getting along with each other despite opposite personality types   Show Notes - http://dareeallen.com/cultivating-lasting-love/

  • You ARE Worthy: Putting in the Work as a Love Athlete with Daniel Packard

    You ARE Worthy: Putting in the Work as a Love Athlete with Daniel Packard

    14/02/2017 Duración: 44min

    As an athlete, you know that if you put the work in, something better will happen.  That applies to love too. Daniel Packard, Trainer of Love Athletes says that you can have more love if you want and are willing to work on yourself. The biggest issue is often related to self-worth. Daniel explains how to move from being a love amateur to a love athlete, and how to understand your true worthiness factor (it may not be the same as the "I am worthy" or other mantras made popular in culture).   Show Notes - http://dareeallen.com/you-are-worthy/

  • The 80/20 Approach to Minimalism and Decluttering with Lori Rochino

    The 80/20 Approach to Minimalism and Decluttering with Lori Rochino

    07/02/2017 Duración: 26min

    Do you have too much stuff? Are you addicted to shopping (Amazon anyone)?   I decided to peer behind the veil of minimalism, which Lori Rochino, Declutter Coach describes as the concept of living with less stuff in order to enjoy more, and living more intentionally with the people who matter most. It's a way to counteract the overwhelm people feel with consumerism and digital overload.   Listen to this podcast to learn why: you can't let go of things you always want more things but don't feel satisfied once you get them what to do about it!   Show Notes -http://dareeallen.com/minimalism-pareto-principle/      

  • Make Your Pennies Squeak! with Michelle Jackson

    Make Your Pennies Squeak! with Michelle Jackson

    31/01/2017 Duración: 26min

    Does "living below your means" mean that you can't have fun, eat good, travel, or look fab? Nope! Personal finance expert and podcaster Michelle Jackson knows how to be frugal in a way that still allows you to live fab! In this podcast, she shares her creative and practical tips and tricks to make your pennies squeak and how to parlay your skills into a digital side hustle that scales up nicely over time. Don't just pinch your pennies... make them squeak!   Show Notes - http://dareeallen.com/make-your-pennies-squeak/

  • Speak Up and Remain Fabulous! with Jennifer S. Wilkov

    Speak Up and Remain Fabulous! with Jennifer S. Wilkov

    10/01/2017 Duración: 37min

    Are you afraid to speak up for yourself (or someone else) because you might be judged, belittled or punished?   TEDx speaker, radio host and award-winning author Jennifer S. Wilkov was wrongly accused of a crime, convicted and served time at Rikers Island before the charges were dropped and she was exonerated. She says:   "Many of us have lost our abilities to truly connect, truly be known, and be heard. It concerns me that our society has allowed these voices inside us to be silenced. It’s time for each of us to speak up so we can truly live the lives we have imagined."   Download and listen to Jennifer's story so you can learn how to move past the fear and speak up anyway! Show Notes - http://dareeallen.com/speak-up-remain-fabulous/

  • Who Will You Be? with Olivia Charlet

    Who Will You Be? with Olivia Charlet

    03/01/2017 Duración: 33min

    Who would you be if you had no doubts holding you back? Discover how to challenge your negative thoughts and build each day for success, and learn how to tap into the version of you with insane levels of conviction who can do ANYTHING.   Show Notes - http://dareeallen.com/who-will-you-be/    

  • Its Not Worth It!

    It's Not Worth It!

    20/12/2016 Duración: 09min

    Living a life of peace is hard to come by, but doable. In this episode, I'll share 5 things to consider when someone tries you, goes there, or attempts to get on your LAST nerve.   Show Notes: http://dareeallen.com/its-not-worth-it/ ‎

  • Hold Your Peace

    Hold Your Peace

    06/12/2016 Duración: 14min

    Maintain your peace and goodwill toward others during this holiday season and throughout the year by avoiding these 6 behaviors will destroy your peace. Show Notes - http://dareeallen.com/hold-your-peace/

  • Choosing Your Words Well, in Gratitude with May McCarthy

    Choosing Your Words Well, in Gratitude with May McCarthy

    22/11/2016 Duración: 35min

    Just like Oprah, Bill Gates, Steve Jobs and Albert Einstein, you can learn to rely on #intuition to achieve more of what you want in all areas of your life.  May McCarthy shares 7 simple daily steps to help you to achieve your goals (and make New Year's resolutions stick).   Show Notes - http://dareeallen.com/choosing-words-well-gratitude/

  • Training for Love Greatness with Daniel Packard

    Training for Love Greatness with Daniel Packard

    15/11/2016 Duración: 44min

    “You can’t love somebody until you love yourself." Sure we know about the importance self-love, but how do you build that self-love, and how does its presence or lack thereof impact every area of your life?   After 10 years of experiential and academic research and experimentation, Daniel Packard, Trainer of Love Athletes, has built a very precise, clear model of the mechanics of self-love.  This 'Science of Self-Love' he created gives a clear and practical understanding of how self-love works, and how to build self-love on a daily basis.   Show Notes - http://dareeallen.com/love-greatness-daniel-packard/

  • Four Seasons of Loneliness with J. Walter Freiberg III

    Four Seasons of Loneliness with J. Walter Freiberg III

    08/11/2016 Duración: 36min

    Do you typically feel melancholy around the holidays, a missing loved one, or thinking about a lack of love or companionship? Do you like to call folks at the top of the new year and re-connect? You might not want to wait until then. Do you scroll through posts and tell yourself, "I gotta call her soon" or "I need to hit him up and check and see how s/he's doing?", and then months go by without meaningful contact?     Chronic loneliness is a real problem for thousands of us-- more than a personal problem. As of 2012, more than 1/4 of U.S. households are one-person households. While there's nothing wrong with living alone, the consequences of inadequate personal connections are a serious public health problem, as my guest Dr. J. W. Freiberg explains in this podcast episode.     Show Notes - http://dareeallen.com/4-seasons-loneliness-freiberg/

  • Getting Over the Gap with Mitchell Langbert

    Getting Over the Gap with Mitchell Langbert

    01/11/2016 Duración: 32min

    Is motivation just a feeling that comes and goes? How do you get going when you want to change something in your life but can't get started? Professor Mitchell Langbert explains how to get over the gap between feeling like doing something and actually making moves to get it done.   Download and listen to this podcast to learn: How to piggyback on feelings of motivation to foster consistent action toward goals Why you need to develop good habits in the right order How role models empower you—and where to find them What to do when you're overwhelmed thinking about how to achieve your goals   Show Notes - http://dareeallen.com/getting-over-the-gap-mitchell-langbert

  • Like Mother, Love Daughter: How Your Child Mirrors Your Parenting Style with Shelli Chosak

    Like Mother, Love Daughter: How Your Child Mirrors Your Parenting Style with Shelli Chosak

    25/10/2016 Duración: 30min

    Mothers and daughters have an especially complex relationship. We want to be great parents for our children, instill the right values, and give them the tools they need to be confident, capable adults. But what if WE don't have those tools? In this episode, Shelli Chosak explains how you can adapt your parenting style to shape your child's future.   Show Notes - http://dareeallen.com/like-mother-love-daughter-shelli-chosak/

  • Resiliency 2.0: How to Flourish in the Face of Adversity

    Resiliency 2.0: How to Flourish in the Face of Adversity

    18/10/2016 Duración: 36min

    Humans are naturally resilient beings, but what causes some to rise to repeated challenges, and others to shrink? In this episode, John K. Coyle, one of the world's leading design thinking experts, takes his innovation expertise and applies it to some of life's larger questions. He introduces a new model of resiliency, one where proactive challenges are designed to build capacity for ever-greater performance under pressure and adversity, and where focusing on strengths and mindfulness creates increased capacity to perform at even higher levels under stress.    Show Notes - http://dareeallen.com/resiliency-flourishing-in-adversity-jkcoyle

  • Situational Introverts with Scott Spackey

    Situational Introverts with Scott Spackey

    11/10/2016 Duración: 26min

    Are introverts a minority? If you just don't feel like being around people, does that mean you're anti-social? Introverts and extroverts often misunderstand and judge each other even though it's part of our personality. These misunderstandings can lead to strain in all kinds of relationships.   In this episode, Scott Spackey unpacks the misconceptions behind what I call "Situational Introverts" and how we can all just get along!   Show Notes - http://dareeallen.com/situational-introverts-scott-spackey

  • Everyone Can, But Not Everyone Will: What is Your Why? with Mel Jones

    Everyone Can, But Not Everyone Will: What is Your Why? with Mel Jones

    04/10/2016 Duración: 24min

    Why are some people so much more successful in life than others? Why do some people get motivated but not follow through with action? People are easily inspired but the hard part is doing the work and to keep going even when things get difficult or when you're not seeing results. In this episode, Mel Jones, the Motivational Philosopher shares the importance of knowing your WHY, and how to train your mind to believe and achieve more than most.   http://dareeallen.com/what-is-your-why-mel-jones/ ‎  

  • Finding Your Voice with Joel Boggess

    Finding Your Voice with Joel Boggess

    27/09/2016 Duración: 21min

    Do you have trouble expressing yourself freely? Do you feel insecure or doubtful when making decisions? Do you spend time around people who are selfish or inconsiderate of your feelings?   In this episode, Joel Boggess talks about what it takes to say No, how to strengthen your confidence, and find your voice.   Show Notes - http://dareeallen.com/finding-voice-joel-boggess/

  • Celebrate Passion and Elevate Your Mindset in Relationships with Midori Verity

    Celebrate Passion and Elevate Your Mindset in Relationships with Midori Verity

    13/09/2016 Duración: 32min

    Sometimes it takes you stopping to see what YOU can do differently to make yourself happier in your relationship. Relationship expert Midori Verity shares a unique way of getting passion back with your partner, and how to change your mindset to elevate all of your relationships, including your relationship with yourself.   Show Notes - www.dareeallen.com/celebrate-elevate-relationships-midori-verity/

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