The Tao Of Self Confidence With Sheena Yap Chan

Poorna Bell is a journalist of 14 years and an digital editorial expert, having worked as UK Executive Editor and Global Lifestyle Head for HuffPost.  She currently works freelance as a journalist, columnist and digital consultant for brands names including The Pool, Guardian Red magazine and Telegraph. At HuffPost, she worked as deputy to the Editor-in-Chief, and managed two core teams - Life (Lifestyle, Tech, Style and Parents) as well as our Blogs team.  Apart from working closely with Commercial, Marketing, Comms and Audience Development teams, Poorna also represented the company externally and internally at a brand level speaking publicly.  She is also well experienced with radio and TV. Poorna talks about how being authentic has helped her build confidence and build success in her career.  She also shares tips on how you can be more authentic in your own journey to self confidence. Check out thetaoofselfconfidence.com for show notes of Poorna's episode, Poorna's website, resources, gifts and so much m

Maria Kang is known as the No Excuse Mom.  In her twenties, Maria battled an eating disorder and began her popular blog in 2005. She gave birth in 2009, 2010 and 2011 and started the first free No Excuse Mom group in Elk Grove. In 2014 she started the No Excuse Mom movement, where she rallied thousands of mothers to begin hundreds of free workout groups in over 25 countries. In March 2015, she is launched her first book with Harmony books, titled “The No More Excuses Diet” detailing a realistic meal plan, home workouts and her trademark goal-setting strategy of S.P.E.E.D., S.T.R.I.V.E. and S.C.O.R.E. Maria shares what she her confidence struggles were and how she is able to overcome them by living life on purpose.  She shares how No Excuse Mom has helped become the powerhouse that she is today and helping other moms boost their confidence in the process with her No Excuse movement. Check out thetaoofselfconfidence.com for show notes of Maria's episode, Maria's website, resources, gifts and so much more.

Pay is an experienced TV host, writer and producer with a passion for food, fitness, dogs and travel. She is a big fan of pastries and dairy products.  Pay currently hosts The Pay Chen Show Saturday afternoons from 3-4pm (EST) on Newstalk 1010. The live show is a mix of lifestyle topics and comedy, with celebrity guests and a slightly twisted sense of humour. Pay is also an actress and has appeared on a variety of TV series such as: Degrassi- Next Class, Hi Opie!, and Dark Matter. Pay’s hosting credits include Breakfast Television Winnipeg (Citytv), OMNI-TV in Toronto, G4 TechTV, the Biography Channel Canada, and the popular national pre-school program 4 Square on Treehouse TV. She is frequently asked to participate in events as a host, judge or speaker.  Pay contributes food, travel, health and other lifestyle content to various publications including: The Globe and Mail, National Post and Canadian Living magazine. She has also written extensively for live-action and animated television series. Pay shares h

Sylvina Lopez is a self-taught, freelance make-up artist based in Metro Manila Philippines. She has been doing make-up for events, theater, print, film and fashion since 2013. She has done editorials, features and covers in various publications in the Philippines such as Scout Magazine, Preview, Candy, The Philippine Star and Mega. She has also worked on corporate and commercial projects for companies and brands such as Pink Manila, Yhansy, Ayala Land, Globe Telecom, Belo Sexy Solutions and others. She was named an up and coming makeup artist by Preview magazine in July 2013. Sylvina shares how she was able to celebrate being different from the crowd and own her confidence through her makeup artistry.  Check this episode to listen to Sylvina's story. Check out thetaoofselfconfidence.com for show notes of Sylvina's episode, Sylvina's website, resources, gifts and so much more.

Simran Sethi is a journalist and educator focused on food, sustainability and social change. Named the environmental “messenger” by Vanity Fair and designated one of the top eight women saving the planet by Marie Claire, Simran is the creator of The Slow Melt, the first podcast on the continuum of chocolate, winner of the 2017 SAVEUR award for Best Food Podcast. She is also the author of Bread, Wine, Chocolate: The Slow Loss of Foods We Love. The book tells the story of changes in food and agriculture through bread, wine, chocolate, coffee and beer, and was named one of the best food books of 2016 by Smithsonian. She is a fellow at the Institute for Food and Development Policy (Food First) in Oakland, USA, and a former visiting scholar at the Cocoa Research Centre in St. Augustine, Trinidad. Simran shares what her life was like before and now as she started choosing things which was in alignment with living her true self instead of living life for others.  Check out her episode to listen to her story. Check

Eva Chaewon Yoo works as a writer at TechNode. In the past she wrote with Korean tech media platform beSUCCESS, and has spent time with dozens of entrepreneurs in both Silicon Valley and Tel Aviv reporting on tech culture in the world';s biggest innovation hubs. Eva previously served as a marketing manager at Korean startup Nalebe.   She also participated in the StarTau Entrepreneurship program in Israel and published series startup video lessons with Startup consultant Emma Butin. Eva struggled with her confidence especially when living in Korea trying to keep up with the society standards.  It wasn't until she travelled abroad where she realized that confidence is like a rainbow.  Check out her story as she explains how rainbows can relate to being confident. Check out thetaoofselfconfidence.com for show notes of Eva's episode, Eva's website, resources, gifts and so much more.

Kartika Nair is the founder of Synchroshakti.  Her purpose is to create content to empower people mentally, emotionally and spiritually, through Youtube videos, coaching, training and higher conscious music.  Over the years, Kartika has successfully coached hundreds of people across the world through her Youtube videos, one on one personal coaching session and wellness training programs. Kartika shares what is was like she tried to be somebody else for others instead of being her true self.  The more she was her true self, the more confidence she had to the work that she is doing today.  Check out her episode to listen to her story. Check out thetaoofselfconfidence.com for show notes of Kartika's episode, Kartika's website, resources, gifts and so much more.

Felicia Lin writer, blogger, and host of the Talking Taiwan podcast.  Felicia always had a deep curiosity about Taiwan, which is why she has always been involved in the Taiwanese American community, and it’s a bit of reason she ended up deciding to move to Taiwan in 2001.  Felicia's podcast called Talking Taiwan is an audio magazine (podcast) about interesting people who are connected to Taiwan and what they are doing. Felicia shares how she was able to live life for herself instead of others by picking up the book called The Artist's Way along with other factors in her life to be the confident person that she is today. Also, this will be the last episode before the holiday break and new episodes will start on January 8, 2018.  Happy Holidays! Check out thetaoofselfconfidence.com for show notes of Felicia's episode, Felicia's website, resources, gifts and so much more.

Andrea Ming writer and blogger for In Business and Life Blog.  The blog began as an attempt to record Andrea's musings, observations, hopes, fears, dreams and experiences as a GEN Y girl working, living and learning in New York City.  Now She is in Los Angeles as of July 2015 and she is using this blog to share what I does/sees/thinks/eats in her new life adventure.  She is a recent graduate navigating the world all while figuring out what she wants to do, what she likes and the person she wants to be in business and life. Andrea shares how she was able to overcome her struggles to be the confident person that she is today and also helping others along the process with her blog.  Check out Andrea's episode to  listen to her story. Check out thetaoofselfconfidence.com for show notes of Andrea's episode, Andrea's website, resources, gifts and so much more.

Claire Yeung is a lawyer, teacher, coach, author and entrepreneur.  She has been a lawyer for 28 years. The year Claire turned 50, she walked away from her 6-figure income job as a lawyer to regain her health. She decided that going back to corporate life was not for her so she went to Portland, Oregon and got her coaching certification as a Whole Person Certified Coach with Coach Training World. While getting her coaching certification, she also authored a book, The Eighty-Year Rule, What Would You Regret Not Doing in Your Lifetime? She is now a multi-faceted entrepreneur. Claire teaches law at a post-secondary institution in BC and she also runs her own coaching business, helping people to live happier, more fulfilling lives, as well as helping organizations to build happier workplaces. Claire shares how she was able to walk away from the 6-figure career as a lawyer to do work that is meaningful to her and helping others along the way live life on their terms.  Check out her episode to listen to her story.

Shinjini Das, The Go-Getter Girl!, is the Founder and CEO of The Das Media Group, a digital content marketing agency, global millennial influencer, trilingual television personality, keynote speaker, industrial engineer, and author with a global social media following of 130K+ and interviews on ABC, Marie Claire, NBC, C-Suite Radio, FOX, Sirius XM, and Business Insider. She considers it a true privilege to impact her global audiences, shared her thoughts on broadening access to global girls’ education with INC. Magazine, and was profiled in FORBES Magazine as a 24-year- old American CEO. Shinjini was honored to have been invited to moderate a panel at the 2016 Commission on the Status of Women at the United Nations Headquarters in recognition as a Global Hero for her advocacy work to fight for gender equality and empower women. Shinjini was invited to serve as 1 of 100 authors and shared her strategies for building businesses in ‘The Better Business Book: Volume 2’ to be published internationally in June 2017

Winnie Sun one of the industry’s most sought after financial professionals.  She is a regular contributor to Forbes, she’s appeared on the biggest finance programs and channels in the country, including CNBC, ABC, CBS, Fox Business, hot finance startup Cheddar and dozens of local network affiliates to help viewers better understand their money.  She has spoken at major international conferences, to large audiences at Fortune 500 companies, has been named Investment News “20 Women To Watch” * and nicknamed “The Wealth Whisperer” by OC Metro Magazine. She’s now one of the hottest names in money. Winnie shares how she was able to create a successful career as one the industry's sought after financial professional and gained self confidence in herself along the way.  Check out her episode to listen to her story. Check out thetaoofselfconfidence.com for show notes of Winnie's episode, Winnie's website, resources, gifts and so much more.

Shana Marlayna Chow is a Vancouver based Actress, Model and Writer. She grew up in film, as her father works as a Property Master in Motion Pictures. Her first acting job was a featured role on “Look Who’s Talking Too” as a toddler jumping on a trampoline. Since then she has become addicted to the spot light. She graduated with her Bachelor of Arts Degree from Simon Fraser University in Criminology, and has acted in many independent features, short films, music videos, and has been featured on television series such a “Lucifer” and “Mistresses”. She has a large portfolio of swimwear, lifestyle and fitness modelling campaigns including multiple collection shoots for Ovide Couture swimwear, placing as a Canadian Finalist in Miss Tropic Beauty International Swimwear Pageant, Growers Cider “Grow your Summer” campaign, Bia Bora Underwear, Inside Fitness Magazine “Hot&Fit”, and many more. She is an artist of many forms and recently published her book of poetry, “Love Gone Savage”, which is available for sale on

Jennifer J. Chow, an Asian-American writer, holds a Bachelor’s degree from Cornell University and a Master’s in Social Welfare from UCLA. Her geriatric work experience influences her stories. She lives in Los Angeles, California.  Her short fiction has most recently appeared in Hyphen Magazine and Yay! LA Magazine. Her Asian-American novels include Dragonfly Dreams, The 228 Legacy, and Seniors Sleuth. Jennifer shares how she is able to regain her confidence by pursuing her dreams of becoming the successful author that she is today.  She also shares tips that can help you in your own journey to self confidence.  Check out thetaoofselfconfidence.com for show notes of Jennifer's episode, Jennifer's website, resources, gifts and so much more.

Rachel Vogt is a fashion stylist, image branding expert and brand consultant who has worked with some of the major brands such as Uniqlo, Skunkfunk, Atelier Prelude, Irresistible me hair, Rocksbox, Peach Box, Mirina collections, Blaze of Sweden and Fine Pillow.  Rachel helps companies developing the “look and feel” of their brands, as well as other multichannel platform mediums. Rachel has extensive experience crafting on air talent and model images that audiences respond to and want to match.  Rachel has collaborated with numerous designers and brands.  Her lifelong love of fashion and beauty inspired Rachel to translate that affection into a diverse and highly successful career. With a degree in Business Administration from San Jose State University, Rachel is sought after both for her keen eye and marketing savvy.  Rachel Vogt reaches more than 5,000,000 followers and fans and growing. Rachel shares she was able to turn her hobby into a full-time successful career which also boosted her confidence along t

Aina Syahirah is the co-founder of KULET  (Taking its name from the Malay word for skin) which is a Malaysian based footwear brand .  The company reflects a sense of effortless and sophisticated aesthetic, focusing on timeless designs.  The name KULET was chosen to best reflect the nude colour palette which is the staple colour of our designs and these colours are chosen to compliment different skin tones.  KULET strongly supports the "compassion in fashion" movement which translates into animal-friendly products. The leather used for our designs are not animal derived.  The KULET GIRL is a modern day woman who appreciates subtle fashion styling, that emphasizes on comfort and wearability.  The KULET GUY has a keen eye for detail and confidently chooses easy and wearable pieces that complements his relaxed style. Aina shares what it's like to follow her intuition and take chances on life to become the successful and confident person that she is today.  Tune into her episode as she shares her story. Check ou

Virginia Lee is a fitness trainer and recreational marathoner who is passionate about running.  Working on a long term goal of 50by50, 50 marathons by age 50, she has completed over 40 to date. She is the only female to complete every Scotiabank Toronto Waterfront Marathon (STWM), Canada's largest marathon. When not in the fitness realm, Virginia is an avid baker, a bit of a traveler and a proud Italian greyhound mother. Virginia shares how running marathons has helped her boost her confidence to let go of the things that didn't serve and be able to the things she loves.  Check out her episode to listen to her story along with tips to help you in your own journey to self confidence. Check out thetaoofselfconfidence.com for show notes of Virginia's episode, Virginia's website, resources, gifts and so much more.

Jamie Tan is the co-founder of Flying Cape which is an EdTech company that seeks to help parents and students in Asia to Learn it Smarter.  She left the corporate world to start this education technology company.  She is fuelled by the passion to live my life with meaning and significance. Jamie used to feel like she was never good enough especially when it came to academics.  A friend helped her out which made Jamie realize that she can achieve good grades.   She also found her way of learning which boosted her self confidence.  Jamie realized can do anything which led to creating a successful company that also helps students find their passion and purpose for learning. Check out thetaoofselfconfidence.com for show notes ofJamie's episode, Jamie's website, resources, gifts and so much more.

Ruchika Beri is a Tarot Card Reader and a Mystic Healer, made it her life’s mission to tap into the powers of Tarot Cards 7+ years ago. She believes that Tarot readings not only guide individuals to the right path but also offer a fresh perspective to life. Many consider psychic phenomenon among other theories to be the real secret behind these readings. Ruchika shares how grabbing opportunities, having second chances and starting from scratch has helped her boost her confidence to be the successful and powerful woman that she is today.  Check out her episode as she shares her story. Check out thetaoofselfconfidence.com for show notes of Ruchika's episode, Ruchika's website, resources, gifts and so much more.

Treya Lam is a Brooklyn based singer, multi-instrumentalist and songwriter with an extensive foundation in classical music. Her cinematic songs are built with ethereal vocals that sit over Nina Simone inspired piano, meditative guitar and lush chamber arrangements. She is currently working on her first studio album. Treya used to be insecure about herself which did not help her confidence.  She shares what helped learn to love herself along with taking action on the things that is in alignment with her true self.  Listen to her episode as Treya shares her story. Check out thetaoofselfconfidence.com for show notes of Treya's episode, Treya's website, resources, gifts and so much more.