The Tao Of Self Confidence With Sheena Yap Chan

Info from Big Asian EnergyIn this empowering episode of Big Asian Energy, we sit down with Sheena Yap Chan—Wall Street Journal bestselling author, speaker, and host of The Tao of Self-Confidence podcast. With over 800 interviews under her belt, Sheena brings deep insight into what holds so many women back from fully stepping into their power—and what it takes to break through.We talk about the realities of self-doubt, how perfectionism and fear keep us stuck, and why learning to believe in yourself is the most radical, life-changing thing you can do.Sheen Shares:The truth behind the confidence gap—and how it affects women in leadershipWhy we’re conditioned to play small (and how to break free)What “ready, fire, aim” looks like in actionWhy self-promotion isn’t tacky—it’s leadershipHow to reframe rejection, get visible, and believe you’re enoughWhether you’re dreaming of publishing a book, going for that next promotion, or just want to feel less alone on the path to confidence, this conversation is for you.Abo

BioGina Romero is the founder of Connected Women.Cultural BackgroundGina is of Filipina and British descent.Favorite Self Confidence QuoteTell me, what is it you plan to do with your one wild and precious life?Definition of Self ConfidenceSelf-confidence is not having everything figured out but you take the first step anyway.Her Life Before the Discovery of Self ConfidenceGina lived life like a blank canvas figuring out her own path.  It wasn't a clear path for her since she had an unconventional upbringing.The “AHA” MomentGina used to be in a women's community in the UK and when she moved to South East Asia, she couldn't find the women's community that she wanted.  So she decided to start small and ask people to have coffee with her which in turn started Connected Women.Her Life After the Discovery of Self ConfidenceGina may have tough times but she loves what she does because it's a problem that she truly wants to solve.  The One Self Confidence Tip for the Listener Look for those communities where people a

BioSara Fung is a career navigation expert and RN with 17 years of experience in healthcare and leadership.Cultural BackgroundSara is of Chinese descent.Favorite Self Confidence QuoteThe minute you learn to love yourself, you would not want to be anyone else.Definition of Self ConfidenceSelf-confidence is about being sure of who you are.Her Life Before the Discovery of Self ConfidenceSara used to be shy and quiet to the point the teacher thought she needed a hearing assessment.The “AHA” MomentSara learn to say YES to the opportunities that came her way which helped built her confidence.  She also was overworked and stressed with her job and that is where she realized she needed to do something different which led to starting her podcast and started her career coaching journey.Her Life After the Discovery of Self ConfidenceSara loves being a full-time entrepreneur.  She gets to do what she wants and creates her own schedule.  One of the things she loves to do is having slow mornings.The One Self Confidence Tip

BioLeilani Quiray is the Founder and CEO of be the change HR, an HR consulting firm on a mission to empower businesses to scale with heart and purpose. Cultural BackgroundLeilani is of Filipina and European descent.Favorite Self Confidence QuoteI'm a badassDefinition of Self ConfidenceSelf-confidence is doing things even if they are scary.Her Life Before the Discovery of Self ConfidenceLeiLani had a hard time speaking her thoughts and feelings out in her younger years.  She also had a hard time navigating life as a woman of color and being bi-racial.The “AHA” MomentLeiLani was in a toxic situation at work to the point where she became physically ill.  Because it was so bad, she walked out from her job and took time off.  This is where she decided to start her business.Her Life After the Discovery of Self ConfidenceLeiLani loves what she does with her business even if times are tough.  Her confidence helps her live her purpose.The One Self Confidence Tip for the Listener You can build confidence on a budget.  

If you would like to connect with Sheena, here is the following:Connect with me: Facebook | Twitter | Instagram | Tiktok | LinkedIn | YouTube | WebsiteP.S. If you are looking for ways to help women in your company increase their self-confidence to become effective leaders, you can contact me as I hold workshops and talks on this subject. You can contact me here.P.P.S. Preorder my upcoming book Bridging the Confidence Gap. Click here to preorder your copy of the bookP.P.P.S. Order my book Wiley today. Click here to order your copy of the book.  Want to manifest like a queen?  Click here to learn how.

BioMisa Chien is the founder of The Authentic Asian.Cultural BackgroundMisa is of Chinese and Dutch decent.Favorite Self Confidence QuoteJust be yourself.Definition of Self ConfidenceSelf-confidence is being unapologetically yourself.Her Life Before the Discovery of Self ConfidenceBefore entering college, Misa was very shy and quiet.  She wasn't able to show up as herself since she was with the same group of students in elementary school.  Misa also went through being bullied in her school years.The “AHA” MomentMisa is an overnight success 20 years in the making.  She started building businesses since she was 18 years old.  Misa always felt like she was the only Asian in the room which made her feel lonely.  Her loneliness stemmed her to create The Authentic Asian because she really wanted an all Asian women community space.  Misa wanted to create a safe space as well since she also went through toxic mindset in other communities that she was part of.Her Life After the Discovery of Self ConfidenceMisa has bee

BioLorraine K. Lee is the bestselling author of Unforgettable Presence and a keynote speaker.Cultural BackgroundLorraine is of Chinese descent..Favorite Self Confidence QuoteYou gain confidence by trying new and scary things.Definition of Self ConfidenceSelf-confidence is someone willing to try new and scary things.  It's also knowing that you tackle something even if you don't know where to start.Her Life Before the Discovery of Self ConfidenceLorraine shares that she lacked confidence especially she used to work in corporate.  She felt scared, never wanted to rock the boat and just did what she was told to do.The “AHA” MomentLorraine was asked by the publisher to write a book and even though she felt like she wasn't ready, she also knew that she had to go for it and take the opportunity.Her Life After the Discovery of Self ConfidenceLife is great for Lorraine.  She is currently busy promoting her book and is open to new opportunities that may come her way. .The One Self Confidence Tip for the Listener Think

BioHiromi Okuyama is a Toronto-based multi-hyphenate artist with a dynamic career spanning acting, martial arts, and content creation.Cultural BackgroundHiromi is of Chinese and Japenese descent.Favorite Self Confidence QuoteNever underestimate anyone especially yourself.Definition of Self ConfidenceSelf-confidence is knowing who you truly aware, being self-aware and loving yourself.Her Life Before the Discovery of Self ConfidenceHiromi shared that when she was younger, she didn't make the best choices due to her own insecurities from her culture and growing up in Toronto.The “AHA” MomentHiromi had many sprinkled aha moments which boosted her confidence such as getting back into martial arts of getting millions of views on her Tiktok.Her Life After the Discovery of Self ConfidenceHiromi realizes her gifts and she uses it to give back and empower others.The One Self Confidence Tip for the Listener Invest in self care.Interview LinksHiromi's WebsiteTwitterInstagramLinkedInTiktokIf you would like to connect with

BioTam Luc is the founder of the Women Who BossUp book series.Cultural BackgroundTam is of African American descent.Favorite Self Confidence QuoteConfidence comes from consistency.  Consistency is not without failure.Definition of Self ConfidenceSelf confidence is just being able to do it and stop waiting for permission. Her Life Before the Discovery of Self ConfidenceTam was mess.  She leaned into entrepreneurship since she saw her parents succeed in that field without graduating from college.  Tam tried entrepreneurship for 17 years and part of the reason why it took long was because she did graduate from college and she felt she needed permission to start her journey.  Because her parents did not graduate from college, they were more confident to knock on doors to make that sale while Tam hesitated.The “AHA” MomentTam's mom passed away and that made her realize that time does not go on forever.   She also realized that now is the time to take action.  It was in this moment that gave her the confidence to w

BioSelena Rezvani is a recognized author, speaker, and consultant on leadership.Cultural BackgroundSelena is of Pakistani and Ukrainian descentFavorite Self Confidence QuoteI'm either going to win or I'm going to learn.Definition of Self ConfidenceSelf confidence is someone who has a healthy respect for their strengths. Her Life Before the Discovery of Self ConfidenceSelina was more fearful to ask for something.  She went through alot of permission seeking, apologizing for taking up space and fearing of failure.The “AHA” MomentSelina's AHA moment was during her teen years.  She was accepted to a college she applied to and found a way to make it happen.  One of the years, her aid funding was alot smaller than usual and she decided to send a letter as to why she needs more funding which was accepted to the school for the rest of her school year.  She realized that being direct, assertive and asking is what will get the results she wanted.Her Life After the Discovery of Self ConfidenceSelina dedicated a book to

BioSohee Jun is a premier leadership coach, speaker and author.Cultural BackgroundSohee is of Korean descent.Favorite Self Confidence QuoteDo it afraid.Definition of Self ConfidenceSelf confidence is knowing that you have what it takes and learning to tap into that. Her Life Before the Discovery of Self ConfidenceSohee was seeking acceptance and validation from everyone.The “AHA” MomentSohee was put in many leadership positions in her corporate career and even though at times she wondered why she was put in these positions, she also realized it was a sign that she was meant to do to more  She decided to embody the confidence to be the leader that others saw in her.  This also made her curious and it helped her validate her own capabilities.Her Life After the Discovery of Self ConfidenceSohee's life has been expansive and has the confidence to do something big and audacious such as writing her first book.The One Self Confidence Tip for the Listener What is that one small act to move forward.Interview LinksSohe

This episode will be different since I was interviewed on the Sweet But Fearless Podcast with Mary Sullivan.  I hope you enjoy today's episode and this will be the last episode for 2024.  The Tao of Self-Confidence will be back with a brand new episode on January 7, 2025.  Happy Holidays to you and your loved ones!To learn your self-confidence personality, you can take a free quiz here.If you would like to connect with Sheena, here is the following:Connect with me: Facebook | Twitter | Instagram | Tiktok | LinkedIn | YouTube | WebsiteP.S. If you are looking for ways to help women in your company increase their self-confidence to become effective leaders, you can contact me as I hold workshops and talks on this subject. You can contact me here.P.P.S. Preorder my upcoming book Bridging the Confidence Gap. Click here to preorder your copy of the bookP.P.P.S. Order my book Wiley today. Click here to order your copy of the book.  Want to manifest like a queen?  Click here to learn how.

BioWendy Kim is an Inclusive Leadership Trainer and International Best-Selling Author.Cultural BackgroundAmy is of Korean descent.Favorite Self Confidence QuoteI Belong.Definition of Self ConfidenceSelf confidence is practicing something to the point where you feel comfortable doing it. Her Life Before the Discovery of Self ConfidenceWendy felt like she was hiding who she really was.  She felt like she had to show up feeling like she had it all together when it was total opposite.The “AHA” MomentWendy wrote her book Beyond Blending In, a woman on social media messaged her saying how the book resonated with her.  In that moment, the book served as a tool to make a positive difference for others and goes beyond the accolades the book received.Her Life After the Discovery of Self ConfidenceWendy may still go through challenges and by looking at her purpose, she knows she is in the right path to make a positive impact on others.  Her work also brings so much joys in her life.The One Self Confidence Tip for the Li

BioAmy Au is the founder of Innovate You.Cultural BackgroundAmy is of Chinese descent.Favorite Self Confidence QuoteNothing is impossible. The word itself says I'm Possible.Definition of Self ConfidenceSelf confidence is recognizing your achievements without seeking outside validation. Her Life Before the Discovery of Self ConfidenceAny was shy and didn't speak up.  She also worried about what others thought of her.The “AHA” MomentAmy shared her story of she immigrated to Canada on her at the age of 17 by herself during a work facilitation and she a great response from it.  This helped her share her story and build her confidence.Her Life After the Discovery of Self ConfidenceAmy feels more relieved and continues to share her  story to inspire others.The One Self Confidence Tip for the Listener Trust your worth and abilities.  You own your big and small successes.  Find your network of support.Interview LinksAmy's WebsiteFacebookInstagramLinkedInIf you would like to connect with Sheena, here is the following:

BioRechie Valdez is the Minister of Small Business for the Government of Canada.  Cultural BackgroundRechie is of Filipina descent.Favorite Self Confidence QuoteYou are beautiful, you are loved and you can do anything you want to do.Definition of Self ConfidenceSelf-confidence is one's ability to live authentically and unapologetically yourself.Her Life Before the Discovery of Self ConfidenceRechie went through physical and emotional abuse that destroyed her confidence.The “AHA” MomentRechie realize that with her experience, she had the skill and leadership capabilities to create the positive impact which led her to be in a government position.  She stepped up to be the leader she was meant to be even if she didn't have any experience with working in the government sector.  She also wanted to be the representation especially with over 1 million Filipinos living in Canada.Her Life After the Discovery of Self ConfidenceRechie is able to create positive changes for the country especially help women entrepreneurs

BioVivian Young is the Global Head Asian and Pacific Islander Affairs at JPMorganChase.  Cultural BackgroundVivian is of Filipina descent.Favorite Self Confidence QuoteYou are enough.Definition of Self ConfidenceSelf-confidence is having the courage to speak your truth.Her Life Before the Discovery of Self ConfidenceVivian felt invisible growing up.  The “AHA” MomentVivian was exposed to other cultures in college which helped her embraced her difference.  Being a mom has given Vivian a different perspective. Her children are multi-cultural, and they embrace their Eastern European and Asian culture. They don’t see themselves as ½ of anything – they are full human beings and global citizens. Vivian also reads a note to her daughter:Your grandparents and I came to this country in pursuit of opportunities.You embody our hopes and dreams.As your life unfolds before you, hear my voice to guide you…Never lose the sparkle in your eye or the fire in your heart.Surround yourself with people who spark joy.Be kind.Always

BioCarissa Begonia is the founder of CONSCIOUSXCHANGE.Cultural BackgroundCarissa is of Filipina descent.Favorite Self Confidence QuoteTake imperfect action.Definition of Self ConfidenceSelf-confidence is owning who you are including your flaws.Her Life Before the Discovery of Self ConfidenceCarissa used to second guess herself and her abilities because of what other may have told her especially in the workplace.The “AHA” MomentCarissa stopped second guessing herself and decided to take ownership of her life by becoming an entrepreneur.  Her mission to have to more women of color be seen in spaces that are underrepresented also gave her the confidence to start her entrepreneurial journey.Her Life After the Discovery of Self ConfidenceCarissa gets to work with the people that she wants to work with and she lives life on her terms.  The One Self Confidence Tip For the ListenerLearn more about emotional intelligence.Interview LinksCarissa's WebsiteFacebookInstagramLinkedInYouTubeIf you would like to connect with

BioDiana YK Chan is a a renowned Business Growth Strategist, Personal Branding and Networking Expert.Cultural BackgroundDiana is of Chinese descent.Favorite Self Confidence QuoteConfidence is your best accessory.Definition of Self ConfidenceSelf-confidence is being authentic and being in alignment.Her Life Before the Discovery of Self ConfidenceDiana felt quiet, timid and shy.  She also went through self-doubt many times.The “AHA” MomentDiana went through coaching training for becoming a life coach and career coach.  Her coach told her to stop living the life for herself and start living life for herself.  Diana learned to stop seeking approval from her parents which allowed her to design her life in her terms.Her Life After the Discovery of Self ConfidenceDiana is happy and more fulfilled in her life because she loves what does as a business coach.  She has also lived by this mantra, "the more time off I take, the more money I make."The One Self Confidence Tip For the ListenerGet clear on what is truly impor

BioNicole Caperson is the founder of Fintech is Femme.Cultural BackgroundNicole is of Filipina and Norwegian descent.Favorite Self Confidence QuotePower is making things happen with asking permission.Definition of Self ConfidenceSelf-confidence is being authentic.Her Life Before the Discovery of Self ConfidenceNicole went through a life of waiting for things to happen or to see her value.The “AHA” MomentNicole realized that if she kept on waiting then nothing would happen and so she made the leap to forge her own path and create Fintech is Femme.Her Life After the Discovery of Self ConfidenceNicole has created a space not only for herself but for other women to be seen in the fintech industry.  Her life is madness for good and she gets to set her own rules.The One Self Confidence Tip For the ListenerThe journey of self-confidence doesn't need to be isolating.  Surround yourself with the right people to build your confidence.Interview LinksNicole's WebsiteNicole's BookTwitterInstagramLinkedInIf you would like

Get Your Copy of Asian Women Who Boss Up - https://bit.ly/SYC-Shop Order The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within - https://sheenayapchan.com/thetaoofselfconfidence/Unlock your self-confidence personality today by taking this free quiz - https://www.sheenayapchan.com/quiz