Jami Dulaney Md Plant Based Wellness

Welcome! and Thank you for listening.  Who are you?  What story do you use to answer that question?  Perhaps your story fits who you are but not who you wish to be.  Today's podcast is about changing the story to become more healthy.  Our story can help us accept our circumstances, but we often forget we are the authors of our future selves.   Changing who you are is about changing your story.  Did a health crisis change your story?  Health care providers are at a very high risk of planting seeds to change people's story.  Perhaps you were active then had an accident.  The doctor said you have bad knees.  You rewrite your story to fit your bad knees.  You cannot run, walk, or do sports.  You gain weight because of your bad knees.  You no longer enjoy travel because of your knees.  Your story totally changes because of what your doctor said about your knees.   Today's episode is about changing your story.  It certainly is not easy.  But the joy of becoming the Real You is worth a little suffering.  It is not a

Welcome! and Thank you for listening. Telomeres are the end caps on DNA that protect it from unraveling.  They can be measure in white blood cells to determine their length.  The shorter they become, the more likely for the DNA to start to develop errors.  This leads to failure of the bodies organs and functions i.e. aging.  It has recently been linked to the risk of developing heart failure.   There is another blood test that looks for DNA fragments in the plasma of the blood that is associated with colon cancer.  Detecting advanced cancers is pretty good.  It is not so good at detecting early treatable cancers.  It is just a blood test.  However, it is not perfect so what will you do with the results.   If a breast cancer tumor expresses estrogen receptors then inhibiting estrogen should decrease the cancer growth.  How much is enough?  All of the above sound like reasonable tests and solutions.  But do they prolong survival ?  Very few studies actually look at overall survival resulting from an interventio

Welcome! and thank you for listening. Burro racers will tell you that a burro needs to feel safe in order to try something new.  He will not be lured into a bad situation as he sees it.  Horses are much more about pushing to the limits and need a variety of coaching to reach their potential.   When we discuss lifestyle changes with people, we need to know how they react to various forms of coaching.   Some people join a bootcamp that have not exercised in years only to get beat up in the first few sessions by a drill master that is trying to whip everyone in shape.  They get injured and never go back, and reinforce why they are not cut out for the change. Some people are over the top and need a coach to actually slow them down before they hurt themselves.  Finally, there are those that continue steady forward progress completing step after step with a continued eye on the goal.  Knowing which type you are is important when you decide to embark on lifestyle changes.  There are  multiple ways to make healthy li

Welcome! and Thank you for listening.  Are we at the mercy of our genetics?  Should we just accept our fate as being genetically flawed is some way or another.  There is talk about plasticity of the brain or forming new circuits.  Body builders change their shape through specific workouts.  We can become runners after starting a couch to 5 K program.  So why do we think we cannot change our genetic fate when it comes to cancer or cardiovascular disease.  Most allopathic physicians focus on testing and following disease progression.  I  even heard  from a patient that was told by a cardiologist that he will know when he needs him.  Why wait until you already have disease?  The only preventative therapy is medication in the world of sick care.   Take as much as you can tolerate before side effects become intolerable.   One such example is the release of new medications that become part of protocols that everyone with a diagnosis receives.  No individual evaluation.  One size fits all.  A pharmaceutical represen

Welcome! and Thank you for listening. I had the pleasure of welcoming my second grandchild, Cecelia Joy, into the world last week.  It is a blessing getting to experience the world through the eyes of a child, and do be able to do it as a grandparent is even more special.  We have time and perspective that allows us to have a special bond different from the parents.  The pressure is off.  We are the good guys.   But how much time, and what is the quality of that time?  My grandparents died when I was fairly young and I wished I had more time with them.  For the last several years of their lives, they were not that mobile and limited in their activities.  It does not have to be that way.  But you cannot rely on luck.  How do you get to be the cool grandparent that does not hold anyone back and encourages living life to the fullest.   Today's episode is a grandparent want a be training boot camp.  Join me in living life to the fullest.  After you finish the episode, slide on over to  https://doctordulaney.com/s

Welcome! and Thank you for listening.   As we approach Super Bowl Weekend, we will hear about how a  positive mental attitude and optimism affect high level athletics.  Why not me? Anything is possible if you believe.  We can win if we execute our game plan.   We root  for our teams and send them positive vibes believing that it makes a difference.  But when it comes to our own health, it seems unlikely that we can have an influence.  It is our genes.  It is the institution and physicians that we need to make us well.  We are at the mercy of the latest technology.   Optimism and a positive mental attitude can lower the incidence of cardiovascular disease and mortality significantly.  Our thoughts are very much tied to our autonomic nervous system which affects blood pressure, inflammation, and even our DNA.  There are no side effect to administering or training our minds to be more positive.  Why not you?   You have to start training.  Why not start with breakfast.  Enjoy this episodes and get your PMA going.

Welcome! and Thank you for listening.   You had better be careful eating that plant based diet.  You could be deficient in all kinds of things.  You could even be anemic?  Are you tired?  Perhaps you suffer from iron deficiency.  These statements are all possible; if you eat a vegan diet of Oreos and vegan deli slices.  Iron is vital to a whole host of reactions in and out of the body.  Have you ever seen rust?  It is vital to make red blood cells, repair DNA and metabolize nutrients.  It is also very hard to get rid of especially if you are a male.  So before your health care provider starts to worry you, listen to this podcast and find out if your are at risk.   Why is there a national donut day and not a fruit day?  Why are people afraid of fruit?  Is eating fruit flavored things the same as eating fruit?  That seems to be just fine in mainstream information.  No one has blamed donuts for causing cancer.  In fact they have a holiday.  Why not fruit?   Doctor: you are gaining weight.  Patient: It is the fru

Welcome! and Thank you for listening.  There are two very important things to do each day for your mental health, sleep, and cheery disposition.  I invite you to listen to find out.  90% of people do not achieve one of theses things on a regular basis.  It has nothing to do with nutrition.  Did you know it takes twice as long to raise a steer grass fed versus grain and grass?  A year longer to absorb more environmental toxins and concentrate them in the meat that carnivores consume abundant amounts of? Did you know that Oreos lower cholesterol more than statins?  In a study of one it did.  I was not the subject.  But is was creative science that has received a lot of clicks on the web.  I hope you enjoy the show.  If you would like access to our members only content you can join by clicking the link below.  https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing Pure Water Distillers: https://mypurewater.com/?sld=jdulaney https://www.nature.com/articles/s44220-023-00135-8 https://www.ncbi.nlm.nih

Welcome! and Thank you for listening  I raced the Long Haul 100 Mile Trail Race this past weekend.  There were many surprises and challenges over the 31 hours and 5 minutes that it took me to cross the finish line.  In fact, there was a time when I did not think I would see or even care to see the finish line.   Ultrarunning is any running event over 26.2 miles.  This one was 100 miles.  Six times through a 16.7 mile loop at Colt Creek State Park in Florida.  It was describes as grassy trails and hard pack jeep roads.  Mother nature added water and mud.... Lots of it.  I want to thank my crew: Michael Hubbard, Lynda and Lew Albert, and Timaree Hagenburger.  Without them, the story would be much different.  They helped me and cared for me selflessly in cold, windy, conditions all day, all night, and into the next afternoon.  The best part is that we are all ready to do it again.  Just not tomorrow.  Thanks to Andy Matthews, the race director for his tireless efforts to put on a race in extreme conditions.  I h

Welcome! and Thank you for listening.  Today I have Sandy Geisel as a guest.  She is a long time ultra runner and adventure racer.   Sandy just completed 60 marathons in her 60th year of life.  Sandy also has a significantly high calcium score.  Listen to the episode to find our our approach to an elevated calcium score.   Our practice takes a whole patient approach.  We do not just look at numbers and tests.  We work to maximize health through lifestyle interventions.  Nutrition, mobility and mindset are keys to a healthy life.  Sandy sets this example and I hope you enjoy listening to her. Website: Doctordulaney.com Sign up for a $25 membership with complete access to our members only content at https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing Pure Water distillers: discount code: Cleanwaterforsophie https://mypurewater.com/?sld=jdulaney Veri Glucose monitors: https://c8.is/3F7fSLj Discount code VSM-Doctordulaney https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp

Welcome! and Thank you for listening.  The year is coming to an end, but that does not mean we should ignore our health journey until next year.  It matters right now and every day.   Early onset dementia, meaning occurring before 70 years of age, is associated with several risk factors that can be addressed now and prevented.  There are 15 risk factors that stand out among many.  It may seem obvious that a history of diabetes, previous stroke, heart disease or depression would be among them.  But how about hand grip, Vitamin D and social isolation?  I will discuss these and the others . People often say this or that hospital is ranked number one and is the best.  Why? Are you falling for purchased endorsements or advertisements?  Is bigger better.  For profit hospitals and especially Private Equity owned institutions have been associated with more medical errors, increased fall risks, and more blood infections.  Are your health care choices motivated by corporate performance or patient care.  Choose wisely w

Welcome! and Thank you for listening.  Happy Holidays!  This is the time of the year to reflect on the past year and make plans for the future.  Celebrate the wins and learn from the losses.  One of my favorite songs is Simple Gifts.  One of the lines paraphrased is "Tis the gift to be simple is the gift to be free, Tis the gift to come down where we ought to be" We tend to complicate our lives and our nutrition more than we need to.  In the season of overindulgence, try to find ways to make things a little more simple.   I present a study today on sodium and blood pressure.  The take away was that nearly everyone can lower their bp by reducing the sodium intake.  The best way to do this is make food yourself.  I will give you a few examples in today's podcast for celebrating a little healthier.  We are going live with our online virtual level one membership.  For $25.00 a month, you can have access to ALL of our online content.  It would be a great gift as well.  The content includes lectures, videos, recipe

Welcome! and Thank you for listening.  We had a fabulous potluck yesterday with the members of the practice.  It is hard to imagine why anyone would struggle with food choices when such great plant based recipes are everywhere.  The holiday season is a time for friends and families to come together to celebrate another year and the light that brings us all together.  Eating healthy makes the enjoyment all the more positive.  However, nutrition alone is not able to keep us agile and healthy.  We need to move.  Those people that say that grain is bad because it is relatively new in terms of human existence never seem to mention another new thing to humans and that is a sedentary lifestyle.  The easy button is really new! Don't cook, don't walk, don't go outside but please have a seat in this comfy recliner.  I am going to present two paths to choose in today's podcast with real life examples.  I hope it motivates your to move more and celebrate your health with those around you.  Thanks for listening.  If you w

Welcome! and Thank you for listening.  Finally we have a randomized controlled study on a plant based diet versus an omnivore diet.  It was only 2 months, but it gives a lot of information to contemplate.   We are by history omnivores.  That means we digest meat, dairy, fruit, vegetables, whole grains, nuts and seeds.  Buts should we?  The problem with most studies is that they rely on food diaries.  As you well know, they are highly inaccurate.  People report what they think you want to hear or the supposed "right answer" a lot of the time, and this has even been shown in numerous psychological studies.  However, in this short study, the food was supplied.  They also had a twin to keep them honest and compete with.  In as little as 2 months, the plant based twins saw a statistically significant improvement over the omnivore group with regard to lifestyle disease risk factors and weight.  Two month or 8 weeks!.  They saw results.  The debate is over.  It works if you do it.  The if is the big question.  How d

Welcome! and Thank you for listening.  Today I have a guest, Dr. Matt Minard.  He is a physical therapist that specializes in running injury prevention and running mechanics.  There is a high incidence of runners that get injured.  Some would say that that is an excuse not to run.  However, the benefits of running markedly outweigh the risk of injury. In fact, runners have a less frequency of joint replacement than non-runners.  Running has been associated with a decreased risk of not only cardiovascular disease but cancer and cancer recurrence.  This is most likely from the anti-inflammatory benefits as well as the long-term reduction in sympathetic tone as seen in decrease blood pressure and heart rate.  The sense of well-being or perhaps runners high is associated with anti-depressant effects, and studies have shown that running can be a healthier alternative to medications.  The problem with running is that we tend to do too much too quick whether that is volume or speed.  The most common injuries come fr

Welcome! and Thank you for listening.  Today I am joined by Addie Majnaric, RDN to discuss Thanksgiving Survival Tips. We will discuss Thanksgiving Dish Substitutes as well as hidden ingredients in  what may seem like a plant based dish.  Thanksgiving food and overeating is not just hard on your waistline but can be very hard on your heart.  The sodium in a day's worth of overindulgent foods can very quickly make the blood pressure skyrocket, and the water retention can lead to heart failure.   A few quick tips can go a long way to keep you healthy.  The holiday season can be very stressful.  Honesty is the best policy.  Being with your family and friends is of utmost importance.  The first step is to tell people how much they mean to you and how much you enjoy their company.  However,  you also need to ask for their support in your food choices.  Make it easy and bring a few dishes as possible.  Keep the food talk minimal and light.  It is not the time for a health lecture.  If you get through this first fea

Welcome! and Thank you for listening.  This podcast features author and chemist Mel Weinstein.  After working in industry for many years he became fascinated with processed food ingredients.  He shared that every ingredient in food has a purpose.  Most are to provide shelf life, texture, and stability.  As time has passed more of these ingredients are derived from a chemical reaction versus plant source extraction.  Certain ingredients are listed just by acronyms that stand for long chemical names that would take up too much space and possibly raise suspicion.  TBHQ-Tert-butylhydroquinone-prolonged or high exposures can cause DNA damage or tumors. Datem-diacetyl tartaric acid-food emulsifier for springy texture BHA-butylated hydroxyanisole-it is a chemically derived antioxidant that can become rancid over time. BHT-butylated hydroxytoluene-chemically derived antioxidant or shelf stabilizer. Mel’s interest was so peaked that he dedicated over a year to research the additives at three fast food restaurants: Tac

Welcome! and Thank you for listening.  The Austin Rattler 50K trail run is in the books.  The race venue was Reveille Peak Ranch which is a 1300 acre ranch which hosts various endurance events and even hunting courses.   Three 10 mile loops to completion on various terrains made it a very interesting event.  Ultra running is a series of trouble shooting events that include navigation, nutrition, pacing, and mental focus.  It is also a day to play outside.  I had a few new trouble shooting experiences to share.  One thing we all need is to move, to play, and to be socially interactive. This race was what I needed to change my focus and absorb good energy from the other runners and great outdoors.   I hope you enjoy my recap of the race as it relates to life's challenges.  If you would like to know more about how our practice promotes health and the ability to do hard things, go to doctordulaney.com Email me at jami@doctordulaney.com with questions.  Cookbook: https://www.amazon.com/Plant-based-Wellness-Cookboo

Welcome! and Thank you for listening.  Social media is filled with perfection and success stories.  But what about the outtakes?  What about the slip ups?  Live is an individual journey with bumps and curves.  Why do we always expect it to go exactly how we dream of it to go?  In 90 days you to can......We always get suckered into thinking the rest of the people do it with ease and yet we have to struggle.  That does not mean to give up on dreams and goals.  It just means that we will have to navigate the obstacles along the way.  There are many obstacles in the way of good health.  The path is a little different for all of us.  However, there are a few common keys to success.   Optimal health and wellness does not come from a procedure, a pill, a cream, or from a box.  It is not without effort, and that means a little sweat and inconvenience.  It is not without setbacks and obstacles.   If you are up for a little effort, I believe we can support your journey though plant based eating and daily movement to op

Welcome! and Thank you for listening!  Today I have a guest interview with Greg Schnoor.  He is a brain cancer survivor and ultramarathon runner.  He was diagnosed inadvertently with brain cancer in his thirties while undergoing evaluation for recurring sinus infections.  His first reaction was how will my children remember me? He attributes his success on a persistent positive mental attitude and running.  Running long.  He took up running during his chemotherapy and has never quit.  Running with Cancer is an inspiring book even if you don't run or don't have cancer.  The basic premise is savoring.  Savoring each moment in life and finding the positive in every situation.  Life is too short to sit on the sidelines.  I hope this book allows you to savor each day making memories that will last for lives to come.  To check out Gregs cancer running journey visit his website Runningawayfromcancer.com You can find his book at https://www.amazon.com/Running-Away-Cancer-Inspirational-Ultramarathon/dp/B0CJZQ2CGF/ref=