Mind Your Mind - Joseph Tropper

Informações:

Sinopsis

Mind Your Mind is a weekly podcast of 10 supercharged minutes aimed at making your life better. It's filled with compelling discussions and practical solutions to increase your productivity and healthy living. Check it out today.

Episodios

  • Episode 029 - 5 Stages of Grief

    08/01/2018 Duración: 13min

    Episode Notes Grieving is a normal part of life. It’s actually not just about losing someone we love, it’s also about losing our jobs, our hopes, our dreams, and our aspirations. Today, Joseph educates us with the 5 Stages of Grieving based on Elisabeth Kubler Ross’ approach, what these stages mean, and how it affects us as individuals. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:23 – Today’s episode: 5 Stages of Grieving ● 00:28 – Joseph will expound upon Elisabeth Kubler Ross’ 5 Stages of Grief and approach ● 00:43 – Grief counselling is not just for someone who beraves death of a loved one but for people who lost jobs, hopes, and dreams ● 01:14 – Grief is a state where a person is faced with his own vulnerability ● 01:56 – Elisabeth Kubler Ross (1926-2004) is a Swiss-American psychiatrist who has a great heart and an amazing compassion to people ● 02:29 – She developed the 5 Stages to Grief model in a very compassionate and sensitive wa

  • Episode 028 – 6 Ways to Give and Receive Love

    20/11/2017 Duración: 08min

    Episode Notes Summary: Giving and receiving love requires its own set of rules. Today, Joseph opens with the principles of Gary Chapman who argues that love is communicated in different languages. One may feel love when they receive gifts. Others may need words of affirmation or physical touch. Whatever the language may be, if we aren’t approaching each other with this knowledge of what one needs to feel loved, then we may be missing the mark in our efforts to love one another. Tune-in to find out how love is communicated and how a few kind actions in our relationships can make a huge impact. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:25 – Today’s episode: 6 Ways to Give and Receive Love ● 01:17 – “Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.” – Brene Brown ● 01:54 – 6 Ways to Give and Receive Love o 01:57

  • Episode 027 – 4 Ways to Overcome Learned Helplessness

    06/11/2017 Duración: 09min

    Episode Notes Notes go here

  • Episode 026 – Why Steven Covey’s Seven Habits Work

    30/10/2017 Duración: 09min

    Episode Notes Notes go here

  • Episode 025 – 5 Ways to Get Your Loved One to Seek Help

    09/10/2017 Duración: 09min

    Summary: In this episode, Joseph talks about how YOU can get your loved ones to seek help. When someone dear to us is struggling with emotional or mental issues, the family or close friends can often be the main source of support. However, being the sole support system can sometimes be very difficult—especially if the one supporting is not well-equipped or does not have their own support systems in place. Tune-in as Joseph describes 5 ways to approach a loved one that is struggling with mental illness and how you can encourage them to get the help that they need. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:23 – Today’s episode is about the ways you can get your loved one to seek help ● 00:35 – Dealing with a loved one who needs help can be exhausting ● 00:58 – Today’s quote: “Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer ● 01:45 – Two books that are helpful: I Am Not Sick I Don’t N

  • Episode 024 – Anger Management 101

    18/09/2017 Duración: 08min

    Summary: In this episode, Joseph lists five practical ways we can control our anger. It is natural to feel anger in a stressful situation such as a fight with a partner or loved one. But yielding to our anger and its consequential actions rarely results in good; instead, it can perpetuate a fight and even worsen it. Tune-in as Joseph explains the five D’s that we can employ to manage our anger in those heated moments. By utilizing one of these suggestions, the hope is that we’ll be able to reach a peaceful solution rather than give way to a shouting match. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:23 – Today’s episode is about anger management ● 00:30 – Ways to deal with you and your loved ones’ anger ● 00:48 – Anger is a natural reaction which is elicited to grab other people’s attention ● 01:00 – Anger is our body armor against feelings of fear, sadness and hurt ● 01:25 – “For every minute that you remain angry, you give up sixty seconds of

  • Episode 023 – Attachment: Part 2 – Adult Romantic Relationships

    11/09/2017 Duración: 14min

    Summary: In this episode, Joseph opens Part Two of our attachment series. Adult, romantic relationships are where we truly see the ways in which we attach to our partner. One who is secure in their attachments will behave differently than one who is considered to be avoidant in relationships. Joseph refers to the work, Attached, as a guide for this discussion. Tune-in to hear how the three types of attachment—secure, avoidant, and anxious—affect one’s relationships and the ways in which we can work towards healthier relationships in each of these instances. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:23 – Today’s episode is Attachment: Part 2 – Adult Romantic Relationship ● 00:35 – Check out Episode 22 for Part 1 ● 00:59 – “We do as we have been done by” – John Bowlby ● 01:05 – “We learn how to treat others the way we are treated” ● 01:39 – Once we become conscious of our actions, we can make changes ● 02:02 – People who work on security in

  • Episode 022 – Attachment Part 1: Childhood and Personality

    28/08/2017 Duración: 09min

    Summary: In this episode of Mind Your Mind, Joseph opens Part 1 of the attachment series. He takes us to the beginning—our childhood—and explains how our early experiences with our caregivers dictate the ways in which we attach. Joseph draws on the resource, Attached, to provide a basis of understanding for today’s topic. Listen as Joseph explains the causes for attachment development, the 4 types of attachment, and a breakdown of the 4 types of attachment using children’s reactions to stress as an example. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:23 – Today’s episode is Part 1 of an attachment series ● 00:35 – Part 1 will be about childhood and personality; Part 2 is about adult, romantic relationships ● 01:04 – To Joseph, all people are on a spectrum in regards to the different types of attachment they can experience ● 01:29 – Most of the material that will be quoted in the podcast will come from the book, Attached ● 02:07 – There are 3 cau

  • Episode 021- Self-parenting in 4 Steps

    21/08/2017 Duración: 12min

    Summary: In this episode, Joseph breaks down self-parenting into 4 steps. Nobody is perfect in this world; in fact, we are all flawed and our parents are no exception to this rule. So what do we make of the hurt and pain that was caused by our parents? Moreover, how can we learn to self-parent ourselves and fill in the gaps from our childhood? Tune-in to hear the 4 steps of self-parenting that are essential to our well-being. Joseph will explain why we need to love ourselves, the importance of setting up healthy boundaries in relationships and the value of self-reflection and more when it comes to parenting ourselves. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:22 – Today’s episode is about Self-Parenting in 4 Steps ● 00:47 – Learning to self-parent is an essential quality all people must learn ● 01:26 – “It is easier to build strong children than to repair broken men” – Frederick Douglass ● 02:06 – In an evolutionary psychology perspective, emotiona

  • Episode 020 – 4 Denials That Can Ruin Your Life

    14/08/2017 Duración: 09min

    Summary: Are you ever hard on yourself? Do you have a tendency to blame yourself for things that are—quite literally—beyond your control? Well, you’re not alone. Lots of people are guilty of being overly critical of themselves. But for you—not anymore. In this episode, Joseph highlights the four most common denials and self-criticisms that, if left unchecked, can ruin your life. Listen to learn how you can keep these four psychological toxins from poisoning the well of your mind. Time Stamped Show Notes: ● 00:22 – Today’s episode is about the 4 denials that can ruin your life ● 00:37 – Humans are the only creatures that can engage in harsh introspection o 01:17 – "You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time." – Abraham Lincoln o 01:27 – “You can’t fool yourself all the time” – Joseph Tropper ● 02:07 – The bigger you are as a person, the bigger your blind spot ● 02:33 – As a training therapist, Joseph

  • Episode 019 – 7 Defense Mechanisms We All Use

    07/08/2017 Duración: 11min

    Summary: In this episode, Joseph explains the defense mechanisms that are built into us as human beings. Though they are intended to protect our ego and state of mind, they often end up damaging our relationships and pulling us further into blame and anger. Tune-in as Joseph uncovers the 7 most common defense mechanisms we all use to protect ourselves. His greatest hope in opening this discussion is that we become aware of our defenses and understand our ability to develop healthier ways to respond or deal with emotions, especially when involved with difficult interactions. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:22 – Today’s episode is about the 7 defense mechanisms we all use ● 00:45 – Defense mechanisms are ways to protect our ego ● 01:00 - “Defense mechanisms protect us but also blind us at the same time” – Joseph Tropper ● 01:11 – Defense mechanisms tend to blind us from our own parts ● 01:51 – The 7 defense mechanisms we all use: o

  • Episode 018 – Trauma: Part 2: Recovery

    31/07/2017 Duración: 11min

    Summary:Trauma, unfortunately, is an experience had by most. Each of us have traumatic events that have happened either in childhood or in our adult life that form or shape part of who we are. The key is to not let our traumatic experiences and feelings dictate the rest of our lives. Tune in to hear how the treatment for trauma is NOT one-size-fits-all and how talk therapy can even present negative consequences for your overall healing and treatment. In this episode, Joseph shares four steps that can help you recover from your trauma and explains how your healing only begins with a willingness on your behalf.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:22 – Trauma Part 2 – Recovery01:00 – “Trauma is a fact of life … but it doesn’t have to be a life sentence” – Dr. Peter Levine01:08 – We all have experienced trauma01:34 – There is so much help that can be given to you and there’s so much that you can do about how you feel02:31 – Selecting a therapist and modalityo02:47 – A lot of th

  • Episode 017 – Trauma: Part 1 of 2 - What Is It?

    24/07/2017 Duración: 09min

    Summary:In this episode, Joseph opens the first installment for the 2-Part Series for Trauma. Joseph defines trauma, discusses the importance of conceptualizing what it is to us, and expresses just how common it is to experience trauma. He refers to the work of Dr. Peter Levine, an expert in the field of trauma, to describe the symptoms one may experience if one has experienced trauma. Tune-in to see if you can relate to having any of these symptoms and how acknowledging your own trauma is the best way to face it head-on to get the help you need.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:23 – Today’s episode is the first installment of the 2-Part Series for trauma00:41 – Trauma is a word that is very stigmatized01:22 – Disclaimer: trauma work can be a real trigger for people02:08 – 1.9 out of 2 people experience trauma02:11 – Trauma can be described as so many things02:20 – It could be a feeling of overwhelm mixed with a feeling of helplessness03:04 – It’s important to conceptual

  • Episode 016 – 4 Self-Healing Lessons by Dr. Bernie Siegel

    17/07/2017 Duración: 10min

    In this episode, Joseph teaches usDr. Bernie Siegel’s 4 Self-Healing Lessons. Not everyone would agree that mind and body connection is considered a mental health topic, but it truly is. The state of your mind and what you believe often precedes what your body will do. This is precisely why healing begins in the mind. Tune-in as Joseph discusses Dr. Bernie’s self-healing lessons and the RIGHT way healthcare givers can advocate and encourage their patients in their healing process.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:23 – Today’s episode is 4 Self-Healing Lessons byDr. Bernie Siegel01:05 – “We all know that there’s a mind and body connection”01:51 –Dr. Bernie Siegelwas born in New Yorko02:03 – He retired from his practice in 1989 and since then, he’s talked to patients and caregivers about mental healtho02:20 – In 1978, he originated what he called the Exceptional Cancer Patients, which he still runs in parto03:01 – One of his famous books isLove, Medicine & Miracleso03:

  • Episode 015 – The Trip Planning Session

    03/07/2017 Duración: 10min

    Summary:In this episode, Joseph talks about trip planning. Trips are highly anticipated events in our lives. They bring promise of adventure, exploration, or just rest and relaxation. What people often forget though are the stress and hassles that come along with a trip. These can include entering a new culture and language, different people’s travel styles and/or expectations of the trip itself, and family or individual needs while traveling. Listen as Joseph lists ways you can cut down these potential stressors in order to have that vacation you’ve hoped for.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:23 – Today’s episode is the trip planning session00:31 – “A lot of people run into problems when they travel”00:40 – Couples and families have these issues00:52 – Frustration comes from different agendas each person may have01:31 – You can get this episode’s printout atMind Your Mind01:52 – “To travel is to take a journey into yourself” – Danny Kaye03:18 – Write down your planso03:

  • Episode 014 – Hypnosis Part 2

    26/06/2017 Duración: 10min

    Summary:In this episode, Joseph ends the hypnosis series with 3 hypnosis superscripts, including one that helps cure a headache. Joseph invites you to participate in these exercises so that you can experience deep relaxation and rest. These superscripts will encourage you to clear your mind and expel any negative energy and stressors—bringing you to a whole new place of peace and relaxation.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s episode is Part 2 of the hypnosis series – 3 Hypnosis Superscripts00:49 – Joseph encourages you to be in a quiet place to participate in the exercise01:46 – Don’t operate any heavy machinery during the session02:10 – Let your brain and body relax02:30 – First superscript – Imagine yourself standing on top of a staircaseo02:42 – There are 10 steps leading down and as you walk down, you notice these sensations in your bodyo03:09 – As you continue to walk down, you go into a deep sleep, feeling relaxation and comforto03:17 – At zero, you wil

  • Episode 013 – Hypnosis Part 1

    19/06/2017 Duración: 08min

    Summary:In this episode, Joseph teaches us about hypnosis and dispels the myths around its practice. What is hypnosis? Does it work? If I get hypnotized, am I still in control? Listen to find out the origins of hypnosis and how hypnotherapy can help those who struggle with smoking, alcoholism and phobias to name a few. Joseph also discusses the myths of hypnosis including whether or not you can control someone in a state of hypnosis and if one can get “stuck” in hypnosis.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:31 – Today’s topic: Hypnosis Part 100:35 – Send your questions toMind Your Mind00:46 – This will be the introduction on hypnosis01:05 – Part 2 will provide a demonstration of three Hypnosis Superscripts01:30 – Hypnotherapy has been around for hundreds of years01:37 –Dr. Franz Mesmermade hypnosis famouso01:51 – In his time, hypnosis was called animal magnetismo02:09 – He mastered this art and passed on his own development of hynosis02:28 – Many psychologists use hypnother

  • Episode 012 – 5 Ways to Financial Sanity

    05/06/2017 Duración: 11min

    Summary:In this episode, Joseph gives us 5 ways to financial sanity. Our everyday lives are riddled with expenses—some planned, some not. So, it’s no surprise that one can easily find oneself in a hole of debt without much recollection of how one ended up there. This needs to change. The average American has $18K in debt, and living in a state of financial strain can directly affect our state of mind. Listen as Joseph encourages us to take control and responsibility over our finances and offers some practical tips and advice that will help us work toward living a debt-free life.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s topic: 5 Ways to Financial Sanity00:57 – Difficulties in finances lead us to depression and anxiety01:32 – The average American has $18K in debt01:53 – A $10K debt can double your chance for divorce02:12 – This segment is in response to Chris’s question – send your question or comment toMind Your Mind○02:36 –Joe, I can’t seem to get on top of my finan

  • Episode 011 - 5 Tips for Loving Yourself

    29/05/2017 Duración: 10min

    Summary:Self-esteem and self-love is an undeniable, human need. How well we perceive and much we value ourselves affects all aspects of our lives, including our mental health. A low self-esteem can result in depression, anxiety, and essentially get in the way of us living our lives. So how do we “work on” our self-esteem? In this episode, Joseph lists 5 Tips for Loving Yourself. If we can learn to appreciate and accept who we are—our values and what we have to offer—this can pave the way to a positive self-esteem and a healthier life.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s topic: 5 Tips for Loving Yourself00:51 – At the core of mental health concerns is a lack of self-esteem01:32 – We all need self-esteem and self-love02:01 – People with anxiety or depression often have low self-esteem02:14 – Learn how to love yourself02:25 – Dr. Glenn Schiraldi’s book,The Self-Esteem Workbookis worth checking out03:01 – "Low self-esteem is like driving through life with your hand

  • Episode 010 – 7 Relationship Master Skills to Overcome 4 Disasters

    22/05/2017 Duración: 14min

    Summary:In Episode 010, Joseph explains to us the 4 disasters of relationships and the 7 master skills to overcome them based on the work of Dr. John Gottman, an expert in the field of marriage research. Challenges in marriage and relationships are a given and can easily overwhelm us, especially if we’re left without some practical help and advice. We can all relate to feelings of contempt and times when we’ve been critical of our partners—2 of the 4 disasters that can really hurt a relationship. The good news is that we CAN change the course of our relationships. Tune in to find out Dr. Gottman’s 7 master skills that will overcome the 4 disasters and in turn, improve our marriages and relationships.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:25 – Today’s topic: 7 Relationship Master Skills to Overcome 4 Disasters00:52 – Joseph will be referring to the works ofDr. John Gottman, an expert in marriage research02:13 – “Friendship fuels the flames of romance, because it offers the bes

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