Mind Your Mind - Joseph Tropper

Summary:In Episode 010, Joseph explains to us the 4 disasters of relationships and the 7 master skills to overcome them based on the work of Dr. John Gottman, an expert in the field of marriage research. Challenges in marriage and relationships are a given and can easily overwhelm us, especially if we’re left without some practical help and advice. We can all relate to feelings of contempt and times when we’ve been critical of our partners—2 of the 4 disasters that can really hurt a relationship. The good news is that we CAN change the course of our relationships. Tune in to find out Dr. Gottman’s 7 master skills that will overcome the 4 disasters and in turn, improve our marriages and relationships.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:25 – Today’s topic: 7 Relationship Master Skills to Overcome 4 Disasters00:52 – Joseph will be referring to the works ofDr. John Gottman, an expert in marriage research02:13 – “Friendship fuels the flames of romance, because it offers the bes

Summary:In Episode 009, Joseph lists the 10 tips for emotional regulation. Every day is filled with its stressors and we’re left with the question—how do we respond? Do we let our emotions guide or lead our response or do we have control over our emotions? Emotional dysregulation—like getting upset—is a very common occurrence for all of us. In this podcast, Joseph will give us a more rounded view of how to perceive our emotions and the ways in which we can better regulate them—for your benefit and for the benefit of your relationships, too.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:28 – Today’s topic: 10 Tips for Emotional Regulation00:55 – There are different levels of emotional dysregulation01:13 – “Emotions come and go, but they feel so strong”01:23 – Emotion comes from the root “motion” which means movement, they are there to guide us, push us, and motivate us to action01:48 – Be aware that emotion comes from the amygdala – the body’s alarm system02:30 – We can slow emotions

Summary:In Episode 008, Joseph discusses 5 comprehensible steps to becoming a great parent. Challenges and struggles are normal when it comes to parenting and oftentimes we are left to our own devices to figure out what works best for our child. Joseph provides parents with 5 clear steps that can help us become great parents according to the fundamental needs of our children. He also refers listeners to three key books that can assist us in this parenting journey that is a continual, learning process for us all.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:28 – Today’s topic: 5 Steps to Becoming a Great Parent00:42 – Parenting challenges are always there01:08 – 1 in 7 children in the US are struggling with one type of diagnosable mental, behavioral, or developmental issue01:29 – ADHD is a growing problem for many kids01:36 – Anxiety and depression are also becoming more present in children of younger ages01:57 – “A baby is born with a need to be loved – and never outgrows it.”–Frank

Summary:In Episode 007, Joseph reminds us of just how important sleeping is for our mental health and gives us 14 ways to sleep like a baby, tonight. Sleep is often one of the first things sacrificed to keep up with the day-to-day demands and tasks in life; thus, the one thing we take for granted. Joseph explains why we must value our sleep when it comes to our overall lifelong physical and mental health and lists 14 things you can do today, to help you get that much needed sleep.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s topic: 14 Ways to Sleep Like a Baby Tonight00:29 – Many of the issues people have come from sleep deficiencies00:57 – Some ideas can be implemented immediately01:17 – A study kept people awake for 24 hours straight01:31 – At the end of 24 hours, a lot of psychological issues were reported01:54 – 60M people in the US have some type of sleep disorder01:59 – 50% of people have snoring issues02:06 – 37% of people report falling asleep every day02:18 – 5

Summary:In Episode 006, Joseph teaches us The 4 Habits of Emotionally Intelligent People. Unlike the explicit lessons we learn in school, the real world calls for a more specific intelligence than book smarts—EQ. In the work environment, every single person faces social issues and challenges that only their EQ can solve. Listen as Joseph describes the 4 habits of people that are emotionally intelligent and provides practical advice on how you can begin to work on your EQ today.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s topic: The 4 Habits of Emotionally Intelligent People00:58 – Emotional intelligence is a hot topic from the ‘90s01:25 –Edward Thorndike, a famous psychologist in the ‘20s, already identified and defined social intelligence01:41 – Daniel Goleman’s Emotional Intelligencetook social intelligence to another level02:00 – 80% of your adult success comes from EQ02:20 – 75% of careers are derailed because of emotional intelligence issues02:39 – John Mayer and

Summary:In Episode 005, Joseph lists 6 ways to let go of the past. Dealing with pain and resentment is never easy for any one person; but, you have a choice to either hold on to the resentment or free yourself from it and move on. How exactly does one do this? How do we let go of the past? Listen as Joseph teaches us the importance of acknowledging our feelings of resentment, the reasons why we need to let go, and the means by which this is possible.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:25 – Today’s topic: 6 Ways to Let Go of the Past01:01 – When people have resentment and pain, it leads to poor choices in life01:33 – Holding on to the past makes us learn from the past01:51 – The adaptive part of holding on to the past can also backfire on us02:22 – “Resentment is like drinking poison and waiting for the other person to die” – Carrie Fisher02:40 – #1 Resentment is an addiction03:21 – #2 We cannot change the past03:58 – #3 It’s an illusion of strength04:22 – Real strength com

Summary:In Episode 004,Joseph Tropperdiscusses the 13 ingredients of healthy couples. Joseph uses the analogy of baking—you wouldn’t replace tar for chocolate, or vinegar for milk in your recipe. You need to focus on choosing the right ingredients to create that sweet, final confection. These 13 ingredients have negative counterparts and just being aware of the choices you have is where it all begins. Listen as Joseph shares the 13 ingredients for a healthier relationship with your partner and the importance of evaluating what you bring to the table. Joseph will show you how you can improve your relationship now.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:25 – Episode 4 is about the 13 ingredients that create a healthy couple00:56 – This episode is for couples who want to enhance their relationship01:20 – 1 in 2 marriages end in divorce; although these statistics lean towards teen marriages01:40 – Once age at the time of marriage increases, the statistics for divorce lower02:05 –

In Episode 003, Joseph teaches us 5 Ways to Kick Anxiety. In the US, about 22% of the population is affected by anxiety. Unfortunately, it’s not only adults who experience anxiety, 1 in 4 children suffer as well. Acknowledging anxiety is always the first step to overcoming it. Listen as Joseph shares the types of anxiety expressed today, and how we can combat anxiety in other ways besides medication.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s episode is 5 Ways to Kick Anxiety00:35 – Anxiety is an uncomfortable topic01:07 – “Prevalence of anxiety in the United States population is 22%”01:17 – “4% of the population can be classified as severe”01:30 – It is common for children ages 13-18 to have anxiety01:40 – “1 in 4 kids suffer from anxiety”01:50 – “Only 1 in 3 people seek treatment for anxiety”02:10 – Unlike anti-depressants, anti-anxiety medications work quickly02:27 – Check medication for addictive properties02:51 – Different forms of anxiety are:o02:55 – Panic Diso

In Episode 002, Joseph shares with us the 6 Steps to Overcoming Sadness and Depression. It’s known that 1 in 5 adults have experienced some kind of mental health issue. Specifically, when it comes to depression, only 28% of individuals are actually helped by medication. This begs the question: what are the other ways one can combat depressive feelings and thoughts? Listen in as Joseph lists 6 steps you can start doing today, to either prevent or overcome those feelings of sadness and depression.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s episode is Overcoming Sadness and Depression: 6 Step Process00:32 – “1 in 5 adults in America have some type of mental health issue they’ve experienced”01:01 – 50% of adults will not talk to their doctor01:29 – Everything is on a spectrum in terms of depressive feelings and thoughts—the question is how pervasive these thoughts and feelings are01:39 – Getting diagnosed by a qualified health professional is very important01:50 – Podcast

Summary:In Episode 001, Joseph describes “The 8 Dimensions of Wellness” and encourages us to do a self-check. What is our level of satisfaction in each dimension? How do we increase our satisfaction? How important is it to take care of ourselves first? In today’s busy world, people tend to drown in their daily tasks and responsibilities, putting aside their own personal well-being. Tune in find out what these 8 dimensions mean for you and how to take those first steps in self-care.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s topic: Where do I Start? The 8 Mental Areas to Mind01:06 –The Wellness Initiative Programby SAMHSA, a US government organization, begins our list:o01:27 –Emotional—Coping effectively with life and creating satisfying relationshipso01:32 –Environmental— Maintaining good health by occupying pleasant, stimulating environments that support well-beingo01:42–Financial— Satisfaction with current and future financial situationso01:50 –Intellectual—Recogniz

Welcome to Mind Your Mind! My name is Joseph Tropper and it is so nice to meet you! This podcast was designed with you in mind. It’s meant to tackle the hottest topics of self-care and help you take the best care of yourself. I want to help you get motivated, deal with stress, and enhance your relationships.QualificationsTo begin I would like to introduce myself and explain why I am qualified to help you take the next step. I have 15 years of experience as a life coach, hypnotherapist and licensed mental health professional. I hold a Master’s degree in Mental Health Counseling and have been in full time private practice as lead therapist and director for the past 4 years. I’m a proud husband and father and these two roles shape so much of my life perspective. I have specialized training in couples counseling, trauma (EMDR therapy) and anxiety and want to help you move forward in life.Why This Podcast?Clients often ask if they can record my sessions. I am concerned for their confidentiality as well as quality

Mind Your Mind Podcast is for busy people like you who want to enjoy life and free up their time and emotional space by learning valuable tools for self-care and mindfulness. The show’s weekly topics are filled with compelling discussions and practical solutions to increase your productivity and healthy living.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:24 – Joseph Tropper is a mental health specialist00:29 – Are you tired of not feeling good about yourself?00:40 – Good News! You’re normal!00:50 – Joseph will help you Mind Your Mind00:53 – “Your mind will answer most questions, if you learn to relax and wait for the answer.” - William S. Burroughs01:00 – Topics are straight to the point01:10 – Self-care starts here01:20 – Your questions are welcome! Submit them toMind Your Mind01:32 – Joseph looks forward to helping you!01:40 – Never miss an episode ofMind Your Mind3 Key Points:Mind Your Mind Podcast is filled with valuable tools for self-care and mindfulness.Not feeling the great