Wendy's Way

Welcome to Episode 72 of the Wendy’s Way Podcast.  In this Episode I have the pleasure of speaking with the amazing Krishna Dutton from The Wellness Barn.  We chat about how she has managed her challenges over the years, the different modalities she has used to help her and shed light on conditions that many Listen In The post WAY 72: Healing Chronic Pain, Fibromyalgia & Exhaustion with Krishna Dutton appeared first on The Wellness Couch.

Welcome to Episode 71 of Wendy’s Way.  With all the Hype around Marie Kondo and her KonMarie style of decluttering, I felt compelled to do a podcast on it.  I wanted to bring a different point of view and add some missing elements to the conversation.  I invited the Guru of organising and decluttering, Eco Listen In The post WAY 71: DeCluttering Marie Kondo with Eco Organiser Tanya Lewis appeared first on The Wellness Couch.

Welcome to Episode 70 of my podcast.  In this episode I have the immense pleasure to chat with Jodie Hooper.  Jodie is an amazing human, she has turned her grief and sadness of losing her beautiful father “Wudzy” into an App that is going to benefit of all humankind.  Listen and be inspired as Jodie Listen In The post WAY 70: Jodie Hooper – The WUDZY App appeared first on The Wellness Couch.

Welcome to the first Episode of my show for 2019.  In this Episode, I share how I celebrated the Festive Season, the changes I made to make it as chilled out as possible.  I also share my hopes for 2019, the planning I have done to achieve my goals and I give you lots of Listen In The post WAY 69: 2019 – Bring It On appeared first on The Wellness Couch.

Welcome to my Final Episode for 2018.  In this episode I share my thoughts on 2018, my highlights, my lessons, things I have let go and what getting through this year has meant to me.  I also share my thoughts on the Festive Season and my Do’s and Don’ts.  I hope you enjoy this episode.  Listen In The post WAY 68: 2018 – It’s a Wrap appeared first on The Wellness Couch.

Welcome to Episode 67  of my podcast. In this solo show I share my thoughts about Christmas, how to cope, how to prepare and how to try and have a happy and calm Christmas. It can be such a time of stress and exhaustion so I share what I hope will help you have a calm Listen In The post WAY 67: Keep Calm It’s Christmas appeared first on The Wellness Couch.

Welcome to Episode 66 of my Podcast.  In this Episode meet Melissa Gearing, a Nutritionist, Herbalist, Naturopath and Author.  Melissa talks candidly about her life, what led her to pursue the career she has and her thoughts on motherhood and everyday life.  Melissa is passionate about prescribing herbal medicine as a tool in fighting illness Listen In The post WAY 66: Melissa Gearing from The Naked Naturopath appeared first on The Wellness Couch.

Welcome to Episode 65 of my podcast.  In this Episode I give you a wrap up of The Wellness Base Camp in Bendigo, share my thoughts on the event and all my highlights.  I also share what being in Regional Vic meant to me and all the lessons I learnt.  I give you the key take-aways Listen In The post WAY 65: All about The Base…Camp & Beyond appeared first on The Wellness Couch.

Welcome to Episode 64 of my Podcast.  In this Episode I get to chat too Helen Marshall from Primal Alternative. Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative.  Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety Listen In The post WAY 64: Helen Marshall from Primal Alternative appeared first on The Wellness Couch.

Welcome to Episode 62 of my podcast.  In this episode, I share my thoughts on the upcoming Wellness Base Camp in Bendigo.  I share what I am excited about, what you can expect, why it would be good idea to join us for this event.  The Wellness Base Camp will be a brilliant event, bringing Listen In The post WAY 63: The Wellness Base Camp Bendigo appeared first on The Wellness Couch.

In Episode 62 of my podcast meet Nutritionist Penny Benjamin. Penny is passionate about empowering people through education, knowledge and skills to feed themselves and their families healthy, delicious meals with REAL FOOD so they can live happy, healthy lives. Penny wants to have an impact on the epidemic that is our nation’s rates of Listen In The post WAY 62: Penny Benjamin – Nutritionist appeared first on The Wellness Couch.

Welcome to Episode 61 of my Podcast.  In this Episode I share my thoughts on why I think it is critical that we all take time out for ourselves to reset, recharge, renew and re-energise as often as possible.  I share my thoughts on my recent break and all the lessons that it taught me.  I Listen In The post WAY 61: Reset Recharge Restore – Solo Episode appeared first on The Wellness Couch.

Welcome to Episode 60 of my Podcast.  I bring you my Wellness Summit Wrap Up and share my presentation from The Wellness Summit with you.  It was such an inspiring weekend.  I hope you enjoy this Episode. Love Wendy http://www.wendysway.com.au The post WAY 60: Wendy’s Wellness Summit Wrap Up appeared first on The Wellness Couch.

Welcome to Episode 59 of my Podcast.  In this Episode I share my thoughts on what The Wellness Summit means to me and why it has been such an important part of my life.  I also invited my husband Duncan to share what The Wellness Summit has meant to him.  I hope you enjoy this Listen In The post WAY 59: The Wellness Summit – Will you Join Us? appeared first on The Wellness Couch.

In Episode 58 of my podcast meet Juliet Dyer.  Juliet is a wife, a mum, a truly special human.  Juliet has recently created and opened an amazing holistic centre in Glen Iris Melbourne called The Revitalise Centre.  Juliet shares her thoughts about life, wellness, the importance of self care and nurturing ourselves every day.  I Listen In The post WAY 58: Juliet Dyer from The Revitalise Centre appeared first on The Wellness Couch.

Welcome to Episode 57 of my podcast.  In this Episode meet one of my most favourite humans, Heidi Swapp.  Heidi is a mum, a business owner and has been at the cutting edge of the Scrapbooking Industry for the last 20 years.  Heidi speaks openly and honestly about her life, her business and the very Listen In The post WAY 57: Heidi Swapp appeared first on The Wellness Couch.

Have you lost your way with weight? I’ve teamed up with https://damiankristof.com from https://foragecereal.com to run a 4 week rapid weight loss program starting in early July. Best news is it’s FREE!! The program that Damian ran on the TV series Downsize Me is the program that you will receive, and it works fast. Listen to this Listen In The post WAY 56: The Forage Challenge – with Damian Kristof appeared first on The Wellness Couch.

Welcome to Ep 54 of my podcast, today I am asking you, are you getting enough Vit F (friendship) in your life? I explore this concept and share my ideas on how critical friendships are in our lives and all the blessings they can bring.  I hope you enjoy this episode. Love Wendy My website: http://www.wendysway.com.au Listen In The post WAY 54: Are you getting enough Vit F (Friendship) – Solo show appeared first on The Wellness Couch.

In Episode 53 of Wendy’s Way meet Cara Henstridge.  Cara is one of my dearest friends and also brings a huge amount of experience and knowledge to this Episode.  Cara has been a nurse for 30 years, yet realised this will not be where she ends her working life. Cara had a passion to be Listen In The post WAY 53: Cara Henstridge – Max Your DNA appeared first on The Wellness Couch.

Welcome to Episode 52 of Wendy’s Way.  In this Episode meet Paul Turner.  Paul has been practicing as an Osteopath since 1993 and involved with health care education since 1996.  Paul has a holistic integrated approach and has a particular interest in helping people with complicated and chronic health issues get back on the path Listen In The post WAY 52: Paul Turner – Osteopath and Energy Healer appeared first on The Wellness Couch.