Wendy's Way

Welcome to Episode 51 of Wendy’s Way, in this Episode meet Krishna Dutton from The Wellness Barn.  Krishna has a background in social welfare and community services, case management, mental health, homelessness, aged care, dementia and carer support.  Krishna is also a musical director.  Krishna has created The Wellness Barn to educate empower and to provide Listen In The post WAY 51: Krishna Dutton from The Wellness Barn appeared first on The Wellness Couch.

Today is a very special episode of my podcast as each episode is, but today is a little extra special, today is Episode 50 of my podcast and I am thrilled to have achieved this milestone.I thought it was only fit to have back on the show, the amazing human who was my very first Listen In The post WAY 50: Embrace Your Space with Mandy Rigg appeared first on The Wellness Couch.

In Episode 49 of my Podcast I share my thoughts on Grief, Loss, Losing a loved one, Mourning and moving forward.  This is a tribute to my mum who passed away.  I share how I have endured this loss and all that I am doing to help me cope with this and all that has Listen In The post WAY 49: Coping with Loss, Grief, Mourning & Moving Forward – Solo Show appeared first on The Wellness Couch.

Welcome to Episode 48 of my podcast.  In this Episode I have the great pleasure of interviewing Dr Brett Hill, Chiropractor,  Brett is co-host of two of Australia’s top rated health podcasts, public speaker, Paleo advocate, chiropractor, barefoot runner and author of numerous books and e-books.  Brett was a huge part of  getting me started on my wellness journey and Listen In The post WAY 48: Dr Brett Hill – on health and wellness appeared first on The Wellness Couch.

In this Episode of my Podcast, meet Naturopath Narelle Donald.  Narelle’s approach a no nonsense, simple, one thing at a time, one problem  at a time Practitioner.  Narelle shares her thoughts about being a Naturopath, how she manages her own well being and what she does every day for her own Self Care.  Narelle is Listen In The post WAY 47: Naturopath – Narelle Donald appeared first on The Wellness Couch.

Welcome to my first podcast episode for 2018.  I share my thoughts about 2018, how I am setting the year up for myself and how I plan to make it all I want it to be.  This show is to help you think about 2018 and ideas to get you started to have a great Listen In The post WAY 46: 2018 Ready Set Go – Solo Show appeared first on The Wellness Couch.

In the last Episode of my Podcast for 2017,  I have saved one of the best for you.  Meet Nicole Bijlsma, Nicole is a woman of passion, and her passion lies in environmental medicine. Nicole is an accomplished naturopath, acupuncturist, IICRC accredited mould remediation technician and building biologist who began clinical practice in 1989. Nicole is the author Listen In The post WAY 45: Nicole Bijlsma – Healthy Home Expert appeared first on The Wellness Couch.

Welcome to Episode 44 of my Podcast.  Today I bring you another Solo Show called Take Back Christmas.  After what I have experienced in the last week around Melbourne, I felt compelled to share my thoughts on Christmas with all of you.  Christmas is whatever you want it to be and what makes you Happy, Listen In The post Take Back Christmas – Solo Show appeared first on The Wellness Couch.

Welcome to Episode 43 of my Podcast.  This is another Solo Show with your’s truly.  I share my thoughts on Birthdays and what having another Birthday means to me.  I enjoyed putting this show together for you, I am keeping it real and raw.  Birthdays are not everyone’s cup of tea but they sure are Listen In The post Another Trip Around The Sun – Solo Show appeared first on The Wellness Couch.

Welcome to Episode 42 of my Podcast.  I am thrilled to have on this Episode, the Man of the Moment, Kale Brock.  Kale is a dynamic 26 year old, who is is living his dream, surfing, fermenting foods, making amazing movies, writing books, being a Journalist and living large.  I got to chat to him Listen In The post WAY 42: Kale Brock appeared first on The Wellness Couch.

Welcome to Episode 41 of my Podcast.  In this episode meet the one and only Singer/Songwriter Racheal Leahcar.  Rachael’s s dynamic range, explosive vocals and powerful performances have stunned audiences across the globe. Rachael smashed Australian television records when 4.1 million people tuned in to watch her Blind Audition on the first season of The Voice Listen In The post WAY 41: Rachael Leahcar appeared first on The Wellness Couch.

Welcome to this episode of Wendy’s Way, In this episode meet Kate Worsfold the founder of Wings of Destiny Life. Wings of Destiny is a national Australian organisation, founded in 2015 by CEO Kate Worsfold based on her 15 years of experiencing domestic violence. Their clear purpose is to assist women who have experienced Domestic Violence Listen In The post WAY 40: Kate Worsfold from Wings Of Destiny Life appeared first on The Wellness Couch.

Welcome to another Solo Show with me Wendy.  In this episode, I discuss what happens when things don’t go according to plan and how we can handle it.  It has been a strange September for me not having my AFL team playing finals and a few other things that have been challenging.  I hope you Listen In The post WAY 39: When things don’t go according to plan – with Wendy Steward appeared first on The Wellness Couch.

In this Episode of Wendy’s Way, meet Building Biologist Bronwyn Bennett. Bronwyn shares what a Building Biologist is and what she does and how she can help every home be the safest to live in. Bronwyn Bennett is a qualified Building Biologist, trained at the Australian College of Environmental Studies (ACES) under the guidance of Listen In The post WAY 38: Building Biologist – Bronwyn Bennett appeared first on The Wellness Couch.

Welcome to Episode 37 of Wendy’s Way, a Solo show talking about Vitamin “F”. What is Vitamin F? are you getting enough of it everyday? How can you increase your dosage of it? Join me as I explore all these topics and more and help you increase the amount of Vitamin F in your every Listen In The post WAY 37: Vitamin F – Are you getting enough? Solo Show appeared first on The Wellness Couch.

In this Episode I had the pleasure of speaking with Kylie Shotton from Better Way of Being.  Kylie has a very special story to share, Kylie has a background in Nursing and life experience of her own with food, intolerances and digestive issues since 2002. This lead to study in nutrition and health coaching and Listen In The post WAY 36: Kylie Shotton – Better Way of Being appeared first on The Wellness Couch.

In this episode of Wendy’s Way, meet Writer, Author Deborah Williams. Debbie’s story is inspiring and moving, it re-affirms the belief that it is never too late to try something new and to do the things you love. Debbie’s humour, wisdom and life experience is rich, Debbie shares her story with love and generosity to Listen In The post WAY 35: Talking Writing with Deborah Williams appeared first on The Wellness Couch.

In this Episode I share my thoughts on why movement is so important in our daily lives. I speak about how I incorporate movement into my day and all the reasons why it is so important to me. I share ideas and tips on how you can move more and how this has worked for Listen In The post WAY 34: Movement Matters – with Wendy appeared first on The Wellness Couch.

In Episode 33, meet Audra Starkey from The Healthy Shift Worker.  Audra is a Clinical Nutritionist, Accredited Trainer and Shift Work Veteran based up in Brisbane, QLD who has a passion for helping shift workers.  Audra went back to study and changed careers and last year completed a Bachelor of Health Science majoring in Nutritional Listen In The post WAY 33: Audra Starkey – The Healthy Shift Worker appeared first on The Wellness Couch.

Welcome to this episode of Wendy’s Way.  In Episode 32, I share my thoughts on my recent trip to Fiji and all the lessons I learnt.  It truly was an amazing trip, full of sunshine, smiles and downtime.  I have come home recharged and with new ideas to implement into my life.  The people of Listen In The post WAY 32: Fiji and all it taught me appeared first on The Wellness Couch.