Wendy's Way

Welcome to this episode of Wendy’s Way, I have the pleasure of speaking with my Travel Agent Jan Rattray from Hello World Travel.  We talk all things Travel, the hottest destinations at the moment, her tips for packing and why using a Travel Agent is so beneficial.  Jan changed careers at the age of 60 Listen In The post WAY 31: Travel Talk with Jan Rattray from Hello World Travel appeared first on The Wellness Couch.

In Episode 30 of Wendy’s Way, I get to interview the one and only Marcus Pearce.speaker, mentor and CEO of The Wellness Couch podcast network. Marcus is a friend, mentor and fellow AFL Footy Tragic.  Marcus has been a game changer in my life and it was a Full Circle moment to have him on Listen In The post WAY 30: Marcus Pearce and The Exceptional Life Blueprint appeared first on The Wellness Couch.

In this episode I have the privilege of speaking with Shauna Cahill who suffered Pelvic Organ Relapse and had surgery to have mesh inserted in her to deal with this condition.  Shauna suffered immediately after having this surgery and only found out recently that the mesh inside her was eroding her body and damaging her Listen In The post WAY 29: Shauna Cahill from Shauna’s Best Chance appeared first on The Wellness Couch.

In this episode, I share my tribute to ANZAC Day, what it means to me and how we can keep the Spirit of the ANZACS alive in us everyday.  I hope you will enjoy this episode. Love Wendy The post WAY 28: ANZAC DAY – a tribute appeared first on The Wellness Couch.

Welcome to this special episode of Wendy’s Way to celebrate my podcast turning 1. In this episode I share my thoughts on the journey having this podcast has taken me on in the last year.  I say thank you to all those who have helped me along the way to create this podcast and share Listen In The post WAY 27: Happy 1st Birthday Wendy’s Way appeared first on The Wellness Couch.

In this episode meet Sally the founder of Backpacks for Vic Kids.  Hear the story of how this charity started and all the amazing work it does.  The purpose of Backpacks for Kids is to aid children going into foster care and to aid foster care families. Often children are placed quickly into foster care Listen In The post WAY 26: Backpacks for Vic Kids – Sally Ritter appeared first on The Wellness Couch.

Leah Castle is a qualified Youth Mentor trained in positive body image, mental health, drug and alcohol prevention, she is a former hairdresser, a yoga junkie who is passionate about women’s health and wellbeing. I have known leah and her wonderful husband Simon for a few years now, they are warm kind loving and truly Listen In The post WAY 25: Leah Castle from SOUL Sharing Our Unique Lives appeared first on The Wellness Couch.

In this episode I get to chat with Crystal and Anthony Kapolitsas, Anth & Crystal Kapolitsas are co-founders of The Healthy Patch – a passion turned business dedicated to helping you reach incredible health through the power of organic wholefoods & growing your own nutritiously dense food. After battling a lengthy list of life long Listen In The post WAY 24: The Healthy Patch – Anthony and Crystal appeared first on The Wellness Couch.

In this episode I am joined by my husband Duncan, we talk about love, Valentine’s Day and about the days when you don’t feel a lot of love for your partner.  We share our thoughts and ideas on what has worked, helped and sustain us through our 22 year relationship.  We hope you enjoy this Listen In The post WAY 23: Lets Talk Love – with Duncan Steward appeared first on The Wellness Couch.

A new episode of my podcast, episode 22, is live for your listening pleasure. In this new episode meet two amazing ladies, Joanne and Tracey the founders of Sistermixin. These ladies will help and educate you to make the changes you need to live your best additive free life. They are passionate about changing the Listen In The post WAY 22: Joanne and Tracey from Sistermixin appeared first on The Wellness Couch.

In my first interview episode for 2017, meet the inspiring and “on point” Dave Nixon.  Dave has been in the fitness industry since he was 15, hear how he is not a fan of the industry and what he has done to change the game.  Dave will inspire you to take control of your health Listen In The post WAY 21: Dave Nixon – The Human Movement appeared first on The Wellness Couch.

2017 is here so now what? Join me as I explore what the New Year brings and how I go about setting the year up for myself.  I share a few thoughts and ideas of how to get the most out of your year and how to have a year that fulfils you in every Listen In The post WAY 20: 2017 Ready Set Go – with Wendy appeared first on The Wellness Couch.

Join me for a chat about all things Christmas, I share how I have prepared for this Christmas, taken steps to make things easier and less stressed for myself.  I also share my thoughts about being kind to yourself, saying NO and enhancing the festive season and enjoying it to its fullest.  Thank you for Listen In The post WAY 19: Merry Christmas 2016 appeared first on The Wellness Couch.

In this episode meet the inspiring Rochelle Courtenay, the Founder of Share the Dignity.  Rochelle took action to bring dignity to the lives of women who needed a helping hand.  This episode will humble you, tears may be involved, it was a very emotional interview for me.  I am thankful that there are wonderful people Listen In The post WAY 18: Rochelle Courtenay – Founder Share The Dignity appeared first on The Wellness Couch.

In this episode meet the delightful Maddie Race, Maddie is a Holistic Health Coach, Consultant, an Event Organiser and Promoter.  Maddie is working with The Real Food Revolution and is the host of their event Happy, Healthy You in Melbourne, Sun Nov 27th at St Kilda Town Hall.  Maddie is passionate about food, about getting Children Listen In The post WAY 17: Maddie Race from The Real Food Revolution appeared first on The Wellness Couch.

In this episode meet my Chiropractor, Frank Whelan from Wellington Family Chiropractic in Rowville, Vic.  Frank shares his thoughts on all things Chiropractic and why it is such an important modality and the relief and comfort it can bring to a person.  Frank has a gentle, wise, authentic approach to his work and is making Listen In The post WAY 16: Frank Whelan – Chiropractor appeared first on The Wellness Couch.

In this episode meet the inspiring Dina Wakley. Dina is a mixed media artist and teacher. Dina is a Ranger Signature Designer, Dina designs a line of mixed-media art supplies that includes acrylic paints, mediums, brushes, rubber stamps, stencils, and more.  Dina shares her thoughts on Art Journaling, Facing Life’s Challenges, Parenting, her love for Listen In The post WAY 15: Dina Wakley – Mixed Media Artist appeared first on The Wellness Couch.

In this episode meet V8 SuperCar Driver, Andre Heimgartner.  Andre speaks about racing for the Lucas Dumbrell Racing Team in his VF Holden Commodore and all the challenges that he faces as he competes in the Virgin Australia SuperCar Championship.  Andre speaks about how he achieves Balance in his life and all the things he Listen In The post WAY 14: SuperCar Driver Andre Heimgartner appeared first on The Wellness Couch.

In this Episode meet Emily King of Emily King Photography.  Em says, “I  photograph real people with real love and real appreciation for beautiful photography”. Em photographs Newborns and babies in her home Studio in the Bayside/South eastern suburbs of Melbourne, Victoria and her Family Portrait Photography takes place in the Dandenong Rages and the Mornington Peninsula. Listen In The post WAY 13: Emily King Photography appeared first on The Wellness Couch.

In this episode meet Tanya Lewis, Eco Organiser, her mission is to help you declutter and eco organise, so you can live the life you want, without costing the Earth. She will inspire you and empower you to declutter your life in every way possible.  Tanya has so much share and has a simple no Listen In The post WAY 12: Eco Organiser – Tanya Lewis appeared first on The Wellness Couch.