Sinopsis
Womens Lifestyle, Running, Parenting, leadership
Episodios
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Episode 429: Aliphine Tuliamuk – 7th at the NYC Marathon, Motherhood, and the Olympics
22/11/2022 Duración: 01h01minAliphine Tuliamuk won the Olympics Trials in 2020 in the marathon. She recently ran the NYC Marathon and placed as the top American in 7th place overall. She also ran a PR in 2:26:18. Since we last talked on the podcast, Aliphine had a baby, so in this episode we talk a lot about how ... more »
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Episode 428: Ben Blankenship – 1500m Olympian Moving to the Marathon with Coach Ryan Hall
18/11/2022 Duración: 01h05minBen Blankenship is a 2016 Olympian in the 1500m where he placed 8th in the finals. He is US 10k Champion from 2018 and a National Club Cross Champion. He is training for his first marathon under the coaching of Ryan Hall. We chat all about his running history as well as what it is ... more »
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Episode 427: Matt James – Season 25 Bachelor Runs NYC Marathon with Shalane Flanagan
16/11/2022 Duración: 58minMatt James was on the 25th season of the Bachelor. He was also on Dancing With the Stars. Matt is also the founder of the nonprofit ABC Food Tours which he talks all about in this episode. Matt ran the NYC Marathon with Shalane Flanagan. This was his fourth marathon, he has now run NYC ... more »
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Episode 426: Susanna Sullivan – 6th at the Chicago Marathon & Team TCS Teachers
15/11/2022 Duración: 01h01minSusanna Sullivan is back on the show today for the post NYC Marathon podcast series. Susanna ran the Chicago Marathon and also the 5k the day before the NYC Marathon. She was recently on the show for episode 396 after she finished 3rd at Grandma’s Marathon in a time of 2:26:56. Susanna ran in the ... more »
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Episode 425: Natasha Wodak – New Canadian Marathon Record in 2:23:12
11/11/2022 Duración: 01h09minNatasha Wodak recently broke the Candian Record in the marathon at the Berlin Marathon in 2:23:12. This was a 3 minute PR for her. Natasha is a two-time Olympian. She ran in the 10,000m in 2016 and at the 2020 Tokyo Olympics she ran the marathon where she placed 13th. She is sponsored by Asics. ... more »
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Episode 424: Neely Gracey – A New Beginning; Racing, Coaching and Motherhood
04/11/2022 Duración: 57minNeely Gracey was last on the podcast on episode 111, 4 years ago. It’s a joy to have her back on the show today! Neely is a running coach with her business, Get Running Coaching. She is a 3-time Olympic Trials Qualifier, a 2:34 marathoner, and 69 minute half marathoner. Neely is also the mom of ... more »
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Episode 423: Chris Wehrman – Marathon Training with Chicago’s Favorite Coach and Founder of the RunBetter App
02/11/2022 Duración: 01h05minToday I have Coach Wehrman on the podcast! Chris is the founder of the RunBetter app, a Chicago Marathon broadcaster, a family law attorney and the father of 3. He is a 2:17 marathoner and ran in a couple of Olympic Trials in the marathon. He now puts his passion into coaching. I had some ... more »
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Episode 422: Theresa Hailey – OTQ in Chicago
01/11/2022 Duración: 45minTheresa Hailey ran her OTQ for 2024 at the Chicago Marathon. She ran a PR in 2:36:40. Go check out her Instagram – @runninggingerly. She has some really fun recaps over there of the entire race! Theresa also ran in the 2020 Olympic Trials. She is a part of Oiselle’s Little Wing Project. She is ... more »
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Episode 421: Dr. Stacy Sims – Training Through Perimenopause and Menopause
28/10/2022 Duración: 57minDr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. ... more »
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Episode 420: Austin Miller – Running Changed my Life
26/10/2022 Duración: 54minI met Austin when I was in Chicago at Sid Baptista’s PYNRS Performance Streetwear Pop Up Party. Austin started running when he was walking through grief after his dad passed away from cancer. Early on in those days, someone introduced him to running. He shares his story and how running really changed his life. He ... more »
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Episode 419: Meghann Featherstun, CSSD; 6 Minute PR in Chicago & the Lowdown on Fueling for the Marathon
24/10/2022 Duración: 58minMeghann Featherstun is a sports dietitian and is hugely passionate about performance fuel for your life. She has been on this podcast before talking about all things nutrition for runners. That was episode 401. She is very passionate about carbohydrates and how to fuel before a marathon and during the marathon. She breaks that down ... more »
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Episode 418: Alicia Vargo – Running, Relationships, Grief, and Motherhood
21/10/2022 Duración: 01h10minI have wanted to interview Alicia Vargo for years now! So I am very excited about this conversation. Alicia Vargo ran for Stanford University. She is a two-time NCAA 10,000m champion and she finished 5th in the 2004 Olympic Trials in the 10,000m. More recently, she has transitioned to trail and mountain running. After the ... more »
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Episode 417: Emily Sisson – American Record at the Chicago Marathon; 2:18:29
19/10/2022 Duración: 51minEmily Sisson just set the American Record in the marathon at the Chicago Marathon! She ran a 2:18:29. She also set the American Record in the half marathon in May! Emily is having herself a year!! Emily is an Olympian & ran in the 2020 Olympics in the 10,000m. In this episode, we talked all ... more »
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Episode 416: Sara Vaughn – The Chicago Marathon Experience
18/10/2022 Duración: 50minToday I am bringing you an awesome conversation with Sara Vaughn. This is the first episode in a series of Chicago Marathon recaps! Sara is a PUMA Athlete and just finished the Chicago Marathon, placing 7th overall and the third American. She ran a PR as well! This was Sara’s third marathon. She is a ... more »
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Episode 415: Erik Sowinski – Former American Record Holder & World Indoor Bronze Medalist; the Long Game in the 800
14/10/2022 Duración: 58minErik Sowinski is 3-time USA Champion and a 2016 World Indoor Bronze Medalist in the 800m. He also competed at the 2015 World Championships. Erik ran for the University of Iowa and is an 800m runner. He was previously sponsored by Nike but is now running unsponsored. Erik is well known for pacing some big races ... more »
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Episode 414: English Gardner – 2x Olympic Medalist & Sprinter on Career Highlights and Mental Health
07/10/2022 Duración: 01h17minEnglish Gardner is a sprinter for Nike who specializes in the 100m. She is a 2x Olympic medalist and a 2x US 100m Champion. At the University of Oregon, she won NCAA titles in both indoor and outdoor track. In this episode, we hear a lot about her career and life on and off the ... more »
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Episode 413: Hollie Hughes – 50 Miles with Jonah in his Team Hoyt Chair
30/09/2022 Duración: 01h17minToday on the podcast my guest is Hollie Hughes. She is the mother of four and she pushes her son Jonah, who has Cerebral Palsy, in a Team Hoyt chair. He is 12 now and she has been pushing him since he was a baby. Jonah and Holly run so many miles and races together. ... more »
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Episode 412: Eleanor Fulton – 3rd at 5th Ave Mile, PRs in the 800 to the 5k
23/09/2022 Duración: 01h07minEleanor Fulton has had an incredible year on the track and roads! She is a 1500m runner but also ran the 800m and 5k this year. She has ran a personal best from distances between the 800m to the 5k this year! She ran 2:00 800m and a 15:19 5k this year. She PRed the ... more »
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Episode 102: Judge Anthony Bompiani – Judge and Family Law Attorney on the Value of Communication
20/09/2022 Duración: 01h03minJudge Anthony Bompiani is a retired Judge and family law attorney turned consultant. He is the founder of Judge Anthony Consulting and co-founder of Court Clerk, a family court case management software program for non-attorneys. He is in the business of helping people navigate the areas of divorce and custody. He has been featured in ... more »
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Episode 411: Dr. Stacy Sims – How to work with your menstrual cycle for optimal training and racing
16/09/2022 Duración: 01h01minDr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. ... more »