Sinopsis
Womens Lifestyle, Running, Parenting, leadership
Episodios
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Coaching Series Episode 3: Sheila Burrell – San Diego State University and Women’s Running Coaches Collective (IHA Episode 449)
28/02/2023 Duración: 53minToday on the coaching series, I am so excited to bring Sheila Burrell onto the podcast! Sheila is a two-time Olympian in the heptathlon, she is a five-time US national champion, she is a world championships bronze medalist and in the 2004 Olympics she placed 4th. She is an alumni of UCLA and is now ... more »
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Episode 448: Bailey Kowalczyk – Nike Trail Pro; The Balance of Health and Performance
24/02/2023 Duración: 58minBailey Kowalczyk is a trail runner. I learned a lot in this episode, I love talking to trail runners! She recently signed a contract with Nike running with their trail team. She burst onto the trail scene in 2020 and she had some really great FKTs (fastest known time). Most recently, she had a really ... more »
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Coaching Series Episode 2: Ryan Hall – Run Free Training (IHA Episode 447)
21/02/2023 Duración: 59minToday’s episode in this coaching series is with Ryan Hall! Ryan is one of the greatest American distance runners of all time! Ryan Hall is a two-time Olympian for the United States in the 2008 and 2012 Marathon. He is the fastest American to ever run the marathon (2:04:58) and half marathon (59:43) distances. Ryan ... more »
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Episode 446: Joan Benoit Samuelson; Pioneer in Women’s running- first Women’s Olympic Marathon Champion (1984)
17/02/2023 Duración: 36minJoan Benoit Samuelson is an icon in our sport! Joan is the gold medalist from the first women’s Olympic marathon in 1984. She held the American record for 28 years in the marathon, 2:21:21, which she ran in Chicago. She won the Boston Marathon in 1979 while a college student and she won it again ... more »
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Coaching Series Episode 1: Jon Green – Verde Track Club (IHA Episode 445)
14/02/2023 Duración: 01h06minI am so excited to bring you this 6 part coaching series on I’ll Have Another! I have had conversations with 6 different coaches in the running world and we are learning about their coaching philosophies and strategies and what their programs look like. This first episode is with Jon Green who is Molly Seidel’s ... more »
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Episode 444: Vicki Hunter – Running and Returning: Seeking Balance in an Imperfect World
10/02/2023 Duración: 01h10minVicki Hunter is a runner and author. She has a book out called Running and Returning: Seeking Balance in an Imperfect World. She was a competitive runner in her late 20s when she qualified for the Olympic Trials in the marathon in 1988. She went from a 3:50 to a 2:49 marathon in just 16 ... more »
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Episode 443: Catching up with Sara Vaughn – Vaughn Childcare Fund and Heading to Boston
03/02/2023 Duración: 01h46sSara Vaughn is back on the show for the fifth time! Sara is a 1500m runner turned marathoner. She is the mom of four and a full time realtor. She ran her third marathon this past fall at the Chicago Marathon where she placed 7th in a time of 2:26:23. She recently announced that she ... more »
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Episode 442: Lucy Bartholomew – Ultras and Ironman; Finding Joy in the Process
27/01/2023 Duración: 01h14minLucy Bartholomew is an ultra runner and is now an Ironman. She completed her first Ironman last year, placing fourth and qualifying for the Kona World Championships so she will be doing that this year! Lucy broke onto the Ultra scene in 2017. She placed third at Western States in 2018. She ran her first ... more »
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Episode 441: Laura Thweatt – A Fresh Outlook on Training and Racing
20/01/2023 Duración: 01h14minLaura Thweatt is back on the show! She was first on this podcast back in May of 2020 on episode 247. Laura just announced that she is running the Boston Marathon. She is a 2:25 marathoner. She placed 5th at the Olympic Trials in Atlanta. This past fall, she had a disappointing race at the ... more »
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Episode 440: Lauren Fleshman – Good for a Girl
13/01/2023 Duración: 01h24minLauren Fleshman’s new book, Good for a Girl, is out now! Lauren has had a big career in so many different areas – running, entrepreneurship, coaching, etc. In her book, Lauren goes through all of that! Lauren ran for Stanford where she was a 5-time NCAA Champion and 15-time All-American. Lauren went on to run ... more »
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Episode 439: Elly Henes – Transition to Pro Running – 14:52 5k & Being Coached by Mike Smith in Flagstaff
06/01/2023 Duración: 01h04minElly Henes is a professional runner for Adidas. She lives in Flagstaff and is coached by Mike Smith. Elly ran for NC State where she was an NCAA champion in the 5k. She won that title in 2021. This was exactly 30 years after her mom became NCAA Champion in 5k at NC State as ... more »
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Episode 438: Re-Run Laurie Henes – NC State Women’s Head Track and Field Coach; NCAA Cross Country Championship in 2021Episode 438: Re-Run
30/12/2022 Duración: 01h03minLaurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women’s Cross Country Coach of the Year. Laurie ran for NC State where she ... more »
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Episode 437: Paige Stoner – USATF National Marathon Champion at CIM in a Course Record of 2:26:02
23/12/2022 Duración: 01h04minPaige Stoner won the California International Marathon which was also the USATF Marathon Championships. This was her first US Title, a course record at CIM, and a brand new PR. She ran 2:26:02, which was a 51 second course record at CIM. Paige runs for Reebok and is a coach at Run Free Training. She ... more »
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Episode 436: Emily Lipari – 3x US Road Mile Champion Talks Resurgance of Goals & Moving up to the 10k
16/12/2022 Duración: 01h18minEmily Lipari is currently focusing on the 5k and 10k but she has spent the majority of her career as a 1500m runner and miler. She is a three time US Road Mile Champion. She runs for Adidas. She recently placed 8th at the 2022 USATF 5k Road Champs in NYC. In 2021, she had ... more »
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Episode 435: Gabbi Jennings – Running the Steeplechase Professionally for Team Boss and Adidas
09/12/2022 Duración: 01h14minGabbi Jennings is a professional runner for Adidas and trains with Team Boss. She placed 4th at USAs this summer in the steeplechase. She represented USA at NACACs in the steeplechase this summer where she broke the meet record and won the race. Gabbi ran for Furman in college and finished her college career competing ... more »
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Episode 434: Molly Huddle – The 2x Olympian is Back to Racing After the Birth of Her First Baby
02/12/2022 Duración: 01h02minMolly Huddle is back on the show today for the fourth time! I always love catching up with Molly. She runs for Saucony. She is a 2x Olympian and has set a lot of American Records in her career. She still holds the 10k American Record in the 10k which she set at the Rio ... more »
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Episode 433: Sharon Lokedi – 2022 NYC Marathon Champion
30/11/2022 Duración: 51minSharon Lokedi recently won the NYC Marathon. This was her debut marathon and she ran 2:23:23. Sharon is a part of the Dark Sky Distance training group in Flagstaff, Arizona coached by Stephen Haas. She also trains in Kenya. She went to the University of Kansas where she was an NCAA Champion and a 10-time ... more »
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Episode 432: Courtney Yannacci – First Marathon in NYC for Every Mother Counts!
29/11/2022 Duración: 46minCourtney Yannacci joins me today and I couldn’t be more excited to share her first marathon experience with you all! Courtney is the Acting Chief of Staff at Every Mother Counts (EMC) and this year she ran the New York City Marathon as a fundraiser for the organization. I have had the opportunity to coach ... more »
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Episode 431: Jessica Watychowicz – Twin Cities Marathon Champion – Competitive Running and Starting her own Company
25/11/2022 Duración: 51minJessica Watychowicz recently won the Twin Cities Marathon in a time of 2:33. She is having a really great season of running this year! She partners with Tracksmith. Jessica ran for the Parkside Rangers in college. She is a two-time Olympic Trials Qualifier in the marathon for 2020 and 2024. She also ran in the ... more »
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Episode 430: Tommie Runz – Wrapping up the Fall Marathon Tour & What Sobriety Means to Him
23/11/2022 Duración: 51minTommie Runz has a marathon PR of 2:48 and this fall he ran 3 marathons in sub three hours. He ended that with the NYC Marathon. He has his own podcast called the Run Eat Sleep Show. In this episode, we talked about Tommie’s sobriety and what it means to him. We also talk about his ... more »