Sinopsis
Womens Lifestyle, Running, Parenting, leadership
Episodios
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Episode 332: Sarah Canney – Mount Washington Recap & Choosing to get off of Social Media
27/08/2021Sarah is a friend of mine and she was on the show all the way back on episode 57. She is the founder and host of the Rise Run Retreat, a snowshoe runner, entrepreneur, and mother. Sarah’s mission is to help women gain confidence, find strength and make authentic connections through running. Rise.Run.Retreat. is a ... more »
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Episode 331: Will Leer – Under Armour All Out Mile
26/08/2021Will Leer is currently sponsored by Under Armour. He has been a professional runner since 2007. He’s a 2-time Olympic Trials finalist from 2008 and 2012, a 2-time national champion, world indoor championship finalist, he has the America record in the 4x1500m and has a world silver medal from that event. Will serves on the ... more »
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Episode 330: Morgan McDonald – Fresh off the 5,000m at the Tokyo Olympics for Australia, Team OAC
20/08/2021Morgan McDonald ran the 5000m at this summer’s Tokyo Olympics. He is originally from Australia but now lives in Boulder and trains with the On Athletics Club where he is coached by Dathan Ritzenhein. He was a 4-time NCAA Champion for the University of Wisconsin. Morgan also competed in the 2017 and 2019 World Championships ... more »
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Episode 329: Rebecca Mehra – 4:27 at the Sir Walter Mile
13/08/2021Rebecca Mehra and I got to sit down in person and record in Raleigh, NC before the Sir Walter Mile! She had a great race there where she ran a PR of 4:27.96 which was a 3 second PR. Rebecca runs for Oiselle and is coached by Lauren Fleshman and is part of the Little ... more »
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Episode 328: Sally McRae – 2021 Badwater 135 Champion
06/08/2021This is the third time that Sally has been on the podcast! She was on the show on episode 145 and episode 242. Sally also came to Indianapolis where we did a live show with Deena Kastor and you can get access to that conversation by becoming a Patreon supporter. In this episode, we are ... more »
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Episode 327: Kate Grace – 2016 Olympian races to her first Diamond League victory & 3 personal bests in 9 days
30/07/2021Kate Grace is on the show today! Kate is a 2016 Olympian and she won the USA Olympic Trials in the 800m. She finished 8th at the 2016 Olympics. She went on to qualify for the 2017 World Championships in the 1500m the following year. Kate recently left the Bowerman Track Club and joined Team ... more »
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Episode 326: Abdi Abdirahman – 5x Olympian racing the Olympic marathon in Tokyo
23/07/2021Abdi Abdirahman is a Somolian born runner and is a five time Olympian competing for the United States in the 10,000m and marathon. He made his 5th Olympic team at the 2020 Olympic marathon trials at the age of 43. In 2016, he was third at the New York City Marathon. He has a new ... more »
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Episode 325: Lauren Hurley – Happiness on the other side of triathlon and a fresh start with running postpartum
16/07/2021Lauren recently competed in the Olympic Trials in the 10,000m. She qualified for that race less than a year postpartum at the Portland Track Festival. Lauren was a professional triathlete for a long time after starting to compete in triathlon while in college. She has done 11 70.3 half Ironmans. In this episode, we talk ... more »
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Episode 324: Courtney Frerichs – American Record Holder & World Silver Medalist Makes her Second Olympic Team
09/07/2021Courtney Frerichs just made her second Olympic Team as a steeplechaser for Team USA! Courtney trains with the Bowerman Track Club and is a 2017 World Championships Silver Medalist, 2016 Olympian, and the American Record holder in the steeplechase! In this episode, we talk about her experience at the Olympic Trials and making her second ... more »
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Episode 323: Tyler Green – 2nd Place at Western States
02/07/2021Tyler Green is on the show today! Tyler just placed second at the Western States Endurance Run. In this episode, he shares all about that experience and he also talks about all the things that he did leading up to the race that he believes helped him both physically and mentally have a strong race ... more »
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Episode 322: Nell Rojas on Racing the 10,000m at the Olympic Trials, 9th at the Olympic Marathon Trials, and more
25/06/2021Nell Rojas is competing in the 10,000m for the Olympic Trials tomorrow! Nell is a marathoner and she finished 9th at the Olympic Trials Marathon in 2020 and ran a 2:30:29 there. She won the Grandma’s Marathon in 2019 where she ran 2:28:06. She debuted the marathon at CIM in 2:31:23 while she was training ... more »
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Episode 321: Kyra Condie – Olympic Climber Shares her Journey to Tokyo
23/06/2021Today on the podcast is Kyra Condie! Kyra will be competing for Team USA in the Tokyo Olympics in climbing. She is a pro climber and started climbing at age 11. Early on, she found out that she has idiopathic scoliosis so she had to have some pretty major surgeries as a young child. She ... more »
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Episode 320: Josette Norris- 14:51 at The Track Meet and ready for the 5,000m at the Olympic Trials
18/06/2021Josette Norris is on the podcast today! Josette is sponsored by Reebok and is a part of the Reebok Boston Track Club. She is about to compete in the 5,000m at the Olympics Trials. Josette has been having a breakthrough spring season. She got her Olympic Trials Qualifier back in February when she ran a ... more »
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Episode 319: Sika Henry; Hard work and self belief – first African American female triathlete to get pro card
11/06/2021Sika Henry recently became the first African American female triathlete to get her pro card. She competed in the 2019 Ironman World Championships in Kona and she focuses on the 70.3 distance of triathlon. She has been blogging about her triathlon journey since 2013 so you can go back and read from the time she ... more »
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Episode 318: Amy Cragg; 2x Olympian, 2017 World Championships Bronze Medalist & New Puma Running Coach
04/06/2021Amy Cragg is on the show today! Amy recently announced her retirement from professional running. She is now going to be a coach with Puma and coach alongside her husband Alistair Cragg. This is a new professional team training in the Raleigh area. When I talked with Erin Longin of Puma on Episode 306 we ... more »
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Episode 317: Makena Morley- 10k Olympic Trials Training, 31:25 10k PR at the Sound Running Track Meet
28/05/2021Makena Morley recently ran her 10k PR in 31:25 which was a one minute PR and just off the Olympic standard by 0.20 seconds! With that time she did qualify for the Olympic Trials so she will be competing there! She was a 7 time All-American at Colorado and while she was there she ran ... more »
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Episode 316: Stefanie Flippin – 100 Mile National Champion, 6th fastest all time American woman
21/05/2021Stefanie Flippin recently had a breakthrough race and won the 100 USATF National Championship! She ran a 1 hour and 20 minute 100 mile PR in a time of 14:34:21, becoming the 6th fastest American woman of all time at that distance. Stefanie co-owns a medical practice with her husband Mitchell where they are foot ... more »
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Episode 315: Lauren Paquette – Take a chance on yourself; Training with NAZ Elite
14/05/2021Lauren Paquette is racing the 5,000m at the Sound Running event this weekend and she joins us on the podcast today. She is one of the newest members of Hoka One One NAZ Elite and we get to learn all about her journey to joining the team in this episode. Lauren ran for Baylor where ... more »
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Episode 314: Sasha Wolff – Founder of Still I Run; Running for Mental Health
07/05/2021Sasha Wolff is the founder of Still I Run. Still I Run is a community where people can share their experience of dealing with depression/anxiety etc. through running or any other type of physical activity. We encourage one another to take time out of our busy lives to run for our mental health. Through various programs we ... more »
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Episode 313: Johnny Gregorek – Training for the trials, Blue Jean Miles & Seinfeld. A well rounded conversation with Johnny Gregorek.
30/04/2021Johnny Gregorek caught the eyes of the running community when he ran the World Record for the mile in blue jeans (4:06) to honor his Brother Pat and raise funds (over $50K) for the National Alliance on Mental Illness. He is a 1500 meter runner, sponsored by Asics looking to make the Olympic team this ... more »