Sinopsis
Womens Lifestyle, Running, Parenting, leadership
Episodios
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Episode 312: JJ Santana – Healthy mindset with racing, 2:17 debut marathon & pacing duties at the Marathon Project for Sara Hall
23/04/2021JJ Santana is on a mission to run his fastest times at 34 and there’s a lot to sit back and watch. He debuted the marathon just two years ago at CIM in a time of 2:17, qualifying him for the Olympic Trials. He also had the super cool and fun job of pacing Sara ... more »
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Episode 311: Olicia Williams – Pursuing Career and Motherhood- New Partnership with AndMother and Cadenshae
16/04/2021Olicia Willams is one of three mother runners to be named athletes for the new Organization headed up by Alysia Montano – AndMother! AndMother is dedicated to breaking the barriers that limit a woman’s choice to pursue and thrive in both career and motherhood. Olicia went to Baylor and was a 2X Big12 Champion and ... more »
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Episode 310: Emily Sisson – Gearing up for the Track Trials & Gate River Run 15K National Championship Win
09/04/2021Emily Sisson recently took the win at the Gate River Run 15k National Championships in Jacksonville Florida. She ran a time of 48:07 on a windy day – the 5th fastest time run by a woman on that course. She also won the equalizer race coming in ahead of the men’s champion as well. This ... more »
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Episode 309: Lindsey Elizabeth Cortes, Sports Dietitian, Competitive Runner & Entrepreneur
02/04/2021Lindsey is a Registered Dietitian and Founder of Rise up Nutrition. As former D1 athlete herself, Lindsey is passionate about helping athletes with their relationship with food and fueling for peak performance. We cover a lot in this episode… we talk about the concept of intuitive eating and how we can pair that with fueling ... more »
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Episode 308: Shayna Sangster- Director of Marketing for the Indiana Fever & Owner of Just Ride Indy
26/03/2021Shayna Sangster is the director of marketing for the Indiana Fever at Pacers Sports and Entertainment. She is also the owner of Just Ride Indy. She was a gymnast growing up and she ran track and field in college as a 400m hurdler. In this episode, we get to hear how growing up as a ... more »
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Episode 307: Mel Charbonneau – You Have a Story to Tell
19/03/2021Mel Charbonneau has a gift of speaking encouragement into the lives of women and I’m certain she drops some truth today that you need to hear! Mel is the co-founder of the popular women’s running community Fellow Flowers and she helps women own their story, identify what truly matters and make wholehearted decisions aligned with their core ... more »
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Episode 306: Erin Longin – Global Director Run/Train Business Unit at Puma
12/03/2021Puma has so many exciting things happening and I wanted to hear all about it! Erin Longin leads strategy and product creation for Puma Running, Training and Studio products including Footwear and Apparel. She oversees Product Management, Design and Marketing teams for global business unit. In this episode, we discuss the launch of Puma’s new ... more »
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Episode 305: Knox Robinson & Tina Muir – Running Realized
08/03/2021Knox Robinson and Tina Muir are the hosts of the brand new podcast “Running Realized.” I listened to the first episode and new I wanted to have them on this shoe to share about this new project. Running Realized is a podcast that tackles issues that directly affect the sport of running, It is a ... more »
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Episode 304: Ryan Hall – Career, Coaching Wife Sara Hall, Lifting, Family & Faith
05/03/2021Ryan Hall retired from Professional running in 2016 and began focusing on weight lifting as well as coaching his wife Sara Hall. He holds the American Record in the Half Marathon (59:43) and also holds the fastest marathon time ever ran by an American at the Boston Marathon (2:04: 58). He is a two time ... more »
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Episode 303: Nicole Monette – 2nd at the Hoka One One Carbon x 2 100K; Mom of three & full time Physical Therapist
26/02/2021Nicole Monette took second place at the Hoka One One Carbon X 2 100K in Chandler Arizona last month. She is the mother of three – three young kids, ages 18 months, 4 and 7 and a full time Physical Therapist. Nicole ran her first 100 miler last fall – the Yeti 100 and won ... more »
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Episode 302: Steph Bruce, Alysia Montaño, Sara Vaughn – Motherhood and Running Panel for the Donna Foundation
19/02/2021Steph Bruce, Alysia Montaño and Sara Vaughn joined me for the fearless mother runner panel to support the Donna Foundation last month and I’m airing it on I’ll Have Another podcast today!! This conversation is heavily focused on motherhood and running and I hope you enjoy it! If you want to learn more about my ... more »
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Episode 301: Ellie Pashley – 2:26 Marathoner, 8th place in NYC & Olympic hopeful for Team Australia
12/02/2021Ellie Pashley is an Australian marathoner you are going to want to start following if you aren’t already. Ellie placed 8th at the 2019 NYC Marathon and has a PR of 2:26 in the marathon. She ran on the Worlds team in Doha in the 10k and has hopes to run in Tokyo in the ... more »
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Episode 300: Rajpaul Pannu – 2nd place at the Hoka One One Carbon x 2 100K, 3rd fastest all-time American
05/02/2021Rajpaul Pannu placed second at the Hoka One One Carbon x2 100K, making him the third fastest All Time American in the distance. Rajpaul runs with the Hoka One One Aggies and is also a full time math teacher. He debuted the marathon in 2:17 at CIM and went on to run in the Olympic ... more »
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Episode 299: Patrick Cutter – Running + Lifting = Happy Runner
29/01/2021Patrick Cutter joins me on the show today! He’s a 2:34 marathoner and 1:12 half marathoner. He also really loves lifting weights as well- which I was excited to hear more about because I’ve been into lifting myself these days! Patrick coaches around 50 athletes with Mckirdy Trained and I can tell is super invested ... more »
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Episode 298: Erika Kemp – Training for the Olympic Standard with the B.A.A.
22/01/2021Erika Kemp joins the podcast today! She runs with the Boston Athletic Association with Adidas and is currently training to hit the Olympic Standard in the 5K. She’ll be racing in Austin, TX in a few weeks to try and get the job done. She is currently just 4 seconds away from the standard with ... more »
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Episode 297: Allie Ostrander – 3X NCAA Champion on running with Brooks Beasts & Coaching
15/01/2021Allie Ostrander joins us today! She is a Steeple Chaser and runs for the Brooks Beast professionally. Allie is a three time NCAA champion. She ran for Boise State University and is originally from Alaska! Allie recently took a position as a volunteer coach at Seattle Pacific University and I LOVED hearing about her passion ... more »
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Episode 296: Lauren Floris – Co-Host of the Up and Running Podcast!
08/01/2021Hi friends! I hope your Friday is off to a good start. I debated putting an episode out this week just due to the upsetting and horrific events that occurred at our nations Capitol on Wednesday. It feels a little weird to put out something so casual. I did ultimately decide to go ahead with ... more »
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Episode 295: Andrea Ramirez Limon – Mexico’s 3rd fastest all time Marathoner; 2:26:34 at The Marathon Project
01/01/2021Andrea Rameriz Limon places 6th at the Marathon Project in a time of 2:26:34 on December 20th. This was a huge break through race for Andrea as hit the Olympic Standard for the first time (Olympic Standard is 2:29:30) AND she became the third fastest marathoner from Mexico of all time. Andrea has a remarkable ... more »
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Episode 294: Noah Droddy – 2:09:09 at the Marathon Project for 2nd Place
22/12/2020Noah Droddy placed second at The Marathon Project in a time of 2:09:09! Noah runs professionally for the Roots Running Project and is sponsored by Saucony and Polar. He has had a gradual progression post collegiately after being a DIII All-American at Depauw University. In the Chicago Marathon last fall, he ran a five minute ... more »
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Episode 293: Keira D’Amato – 2:22:56, 7th fastest all time American Marathon and 2nd at The Marathon Project
22/12/2020Keira D’Amato placed second at The Marathon Project this weekend in a time of 2:22:56, putting her as the 7th fastest Female American marathoner of all time. She has been on fire this year running an American Record in the road 10 mile in 51:23, a 15:04 5K and a 68:57 half at the Michigan ... more »