Ted In Your Head

Social Anxiety is the feeling of discomfort or fear in situations where a person is concerned about feeling judged or evaluated. The fear of or inability to feel comfortable and at ease in social or business situations can be a huge obstacle to connection, opportunities and success. The good news is that the challenge of social anxiety can be overcome by learning new skills and strategies that allow you to feel safe, secure, comfortable and confident. Take a listen to this episode if you have the desire to connect with people in business or social events but you have resistance to getting out there and showing up as your best self. TedinYourHead.com

As a hypnotherapist and anxiety specialist for 20 years, Ted has worked with thousands of clients to help them overcome anxiety. In this podcast, he offers 5 simple things you can to today to manage or overcome anxiety. Anxiety affects both the mind and the body, with thoughts of worry and fear as well as the symptoms of rapid heartbeat, shortness of breath and sweaty palms. These 5 things that Ted shares in the episode speak to both mind and body. If you are challenged by anxiety, you owe it to yourself to listen to this episode. TedinYourHead.com

We know that we can set goals, we can achieve things, and we can manifest our desires. We also must admit that sometimes things don’t turn out the way we want them to and that life seems to have other plans for us. When we have trouble accepting that, we can find ourselves grasping, pushing, anxious and confused. But what if we believed deeply that everything was going to work out, that everything was going to be ok? Ted explores the possibility that within each of there exists wisdom and guidance that is available to us if we can be still and calm enough to listen to it and get out of our own way. Give yourself something to ponder by listening to this episode of the Ted in Your Head Podcast. TedinYourHead.com

Do people always get what they deserve? No. Do people get what they don’t deserve? All the time. The truth is that what you feel you deserve or don’t deserve doesn’t matter. When it comes to getting what you want, what does matter? Ted talks about throwing deserving out, constituting yourself as being open to receiving what you don’t deserve or didn’t earn, and how commitment is what really matters. TedinYourHead.com

Social anxiety, fear of public speaking, panic attacks, driving anxiety, phobias, etc. can have a huge negative impact on our lives, of course. But the biggest impact that people feel from having anxiety is the impact it has on their careers and earning potential. It’s frustrating to know that you could doing better but you have a sense that you are holding yourself back. And the reason you are holding yourself back is almost always fear and anxiety. In this episode Ted shares 5 signs that anxiety is keeping you from earning more in your job or career. TedinYourHead.com

We all have the capacity to experience joy much more often but we must cultivate it as we would cultivate a beautiful flower garden. In other words, there are things we can do to feel more joy, more often. Joy is good for the body, good for the head and good for everyone around you! And unlike happiness, it is much more profound and longer lasting if we can work on growing it on a daily basis. In this episode of the Ted in Your Head podcast, Ted reveals 10 ways to cultivate joy in your life and feel it a lot more often. TedinYourHead.com

So much of moving forward involves letting go. Not only of material possessions, but of jobs, relationships, and sometimes dreams and desires. But by far, the most difficult thing to let go is the burden of heavy emotions such as resentment, guilt, anger, and judgement. In this episode, Ted relates his one-time experience in the rodeo arena as a metaphor for the power of letting go. TedinYourHead.com

Cultivating the ability to step out of the “narrative” of your life and be the witness of the broader picture can be profoundly liberating. The truth of you is not the details or descriptions of who think you are or what you do or what you think will happen. The truth of you is awareness. Take a step back and check it out. TedinYourHead.com

The “Inner Child” is a concept developed by CG Jung and further developed over the years by both pop psychologists and analytical psychology. It represents the childlike aspects of each of us. Ideally, we are connected with the wonder, joy and excitement of our inner child. However, if we have experienced childhood trauma, our inner child can become a wounded child, resulting in feelings in adulthood of shame, guilt, anxiety and other negative emotions. In this episode, Ted discusses signs that your inner child may be a wounded child, and more importantly, how to heal that part of you. TedinYourHead.com

In our western culture, intelligence, logic and reason are highly valued as the means to success and accomplishment. Consequently, we have become disconnected from our own bodies. Many of us have become unable to hear it’s wisdom and intelligence which show up as feelings in the body. Or, if we are aware of these feelings, we repress them to the point where they may become expressed as illness or dis-ease. Ted discusses the importance of a strong connection with our bodies and how to do that by “getting out of our heads.” TedinYourHead.com

So many people are struggling right now with anxiety, lack of motivation, crises of confidence and a struggle to find a sense of mission or purpose. There are a lot of reasons for this but Ted discusses the impact of reason events, including the pandemic, and how information overload and social media contribute to a kind of negative hypnosis. If you are feeling these things, remember this too shall pass and tune in to this episode of the Ted in Your Head podcast for helpful insights as to what’s going on out there. TedinYourHead.com

Ted in Your Head Interview Series: Mimi and Chase, Relationship Experts: Episode 418 by Ted A. Moreno, C.Ht

Ted discusses gut health with Coach Leiah R. from the perspective of both the body and the mind. Ted and Coach Leiah will also talk about their Gut Health Webinar on March 27th. If you suffer from an unhealthy gut or digestive disorders, check out this podcast and be sure to tune into the Gut Health Webinar. For more information, go to www.instagram.com/coachleiahr/ and click on the bio link. Also, check out my previous conversation with Coach Leiah here. TedinYourHead.com

In this episode, Ted suggests that the biggest problem most people suffer from is their own negative self-judgment, shame and self-condemnation. Often a result of a combination of ridicule, criticism and neglect in childhood, we make decisions as children that there must be something wrong with us. Ted talks about the path to healing: acknowledging our wounds and releasing negative beliefs about ourselves to create a more forgiving and compassionate relationship with ourselves. Don’t miss this powerful episode. TedinYourHead.com

In this next installment of the Ted in Your Head Interview Series, Ted interviews Bruno D’Alfonso, winemaker in the Santa Rita Hills of California. Considered “legendary” be fellow winemakers in the regions, Bruno along with his wife Chris Curran, are dedicated to creating wines with passion, purpose and precision. If you are someone searching for your path, passion and place, listen to Bruno’s story and wisdom of what it means to cultivate a craft with commitment, vision and purpose. TedinYourHead.com.

In this next installment of the Ted in Your Head Interview Series, Ted interviews Liz Stoltz, Licensed Acupuncturist in Pasadena, CA. Liz has practiced intuitive massage, yoga therapy, and has worked with women struggling with addiction, mental health and homelessness. In this episode, Liz discusses her views on the energy of the body, working with woman with pregnancy and fertility issues, as well as her work in cranial sacral therapy. If you are looking to learn more about the value of acupuncture and how it works, listen to this enlightening interview with Liz Stoltz. TedinYourHead.com.

A recent survey showed that 66% of Americans suffer from driving anxiety which is fear and anxiety associated with driving. Whether it’s fear of the highway, surface streets, bridges, high speeds, the claustrophobia that come from feeling “trapped” you car, driving anxiety can be debilitating for anyone that needs to drive. As an expert in helping people with driving anxiety, Ted talks about 7 things you can do to begin to manage this very common fear. TedinYourHead.com

What do you believe? Why do you believe it? Do you believe that what you believe is true? How do you know? How do your beliefs impact your life positively and negatively? Are you willing to change beliefs that don’t work for you? Ted takes a deep dive into these questions in a way that may give you a different perspective about what you believe.

Ok, so New Year’s resolutions just don’t seem to work. So how should we treat the New Year? As just another day? Should we set goals, intentions or just let life happen the way it does? What if we really want to bring something new into our lives? Good questions that Ted takes on in the first Ted in Your Head podcast of 2023.

In this next installment of the Ted in Your Head Interview Series, Ted interviews Kassandra Brown, Relationship Coach and Cuddlist. She brings an analytical, heart-centered, body-based approach to her work with both individuals and couples. What is a Cuddlist? Just what you think! Listen Ted’s fascinating and profound conversation with Kassandra and go here for her free gift to TIYH listeners: Kassandrabrown.org/Ted TedinYourHead.com