Ted In Your Head

Ted tells the story of his short stint in the rodeo and how the lesson of letting go got pounded into him courtesy of a bucking bronco. Sometimes, in the excitement or routine of life, we can forget we are still holding on to things we should have let go of long ago.

Ted talks about a cross country coach in high school that introduced him to a level of physical pain that he has not have encountered since. He ran more miles in high school than most people walk in a lifetime. The coach would ask things that seemed totally impossible. But the team did them anyway. Ted never for a second thought he could be a good runner. But Coach thought differently. The value of a good coach is something you probably won’t know until you get one. So if you want to do stuff you don’t think you can do, go get one.

In this next installment of the Ted in Your Head Interview Series, Ted interviews Nina Impala, Certified Grief Counselor, author and Reiki Master. For well over 20 years Nina has worked in the hospice field visiting the dying and educating their families. Her passion is to educate her community about the transition from this life, a subject that has been sorely neglected in our society. Her desire is to help people feel at peace with themselves whether the transition process is loss of a loved one, a pet, a relationship, or a job. Nina’s passion and love for what she does shines through her thoughtful answers in this podcast. Even if you are not in grief or suffering a loss, give yourself the opportunity to hear the empowering yet gentle perspective that Nina brings.

In this next installment of the Ted in Your Head Interview Series, Ted interviews Harvey Slater, Holistic Nutritionist and Weight Management Consultant. In this interview that is chock full of tasty tidbits, Harvey talks about his approach to achieving a sustainable, healthy eating lifestyle. Some of the questions that Harvey answers is “What about New Years diet resolutions? What’s the best diet to follow? Can you help people lose weight? Can you help people who have autoimmune issues such as Crohn’s Disease and IBS? If you are interested in eating better to feel better, check out this podcast. http://www.tedmoreno.com/podcast

January means ringing in the New Year! For many of us, it also means new goals, new dreams and new desires. However, an essential part of bringing in the new is letting go of the old, allowing something new to flow. Whether it’s love, money, or attracting new opportunities, space needs to be made by letting something go. Ted talks about the need to let go, especially when it comes to old beliefs and habits that are no longer working for you.

Ted is interviewed by Carrie Stanfield and Elida Tsou about their transformational event "Breakthrough with Carrie and Elida" to be held in Laguna Beach CA on the weekend of Feb. 15 to 17th, 2019. For more info, go to https://www.breakthroughwithcarrieandelida.com.

In the third installment of the Ted in Your Head interview series, Ted interviews Dr. Roxanne Prilutsky, otherwise know as “Dr. Rox.” In this interview Dr. Rox will focus on her work with trauma, an area she is passionate about. Be sure to listen to this informative interview with Dr. Rox as she helps us understand how to deal with trauma.

The very first things that you do after you awake can have a tremendous impact on the quality of your day. Your mind is very suggestible the first half hour after waking up. Why not put good stuff into your headspace? Whether you are an early morning riser, or an early morning grump, implementing of few of these 25 things can make a difference. Check it out, and greet the morning with more gratitude, peace, and energy.

Life is hard. Plans fall apart. You will screw up, you will fail. You’ll hurt the one you love. Bad stuff will happen. What does it all say about you? Nothing except you’re alive and still have something to learn. Might also mean that you are up to stuff. What it doesn’t mean is that you suck or that there’s something wrong with you. Feel better?

Do you find yourself wishing that you’ll get into an accident on the way to your speech? Does the thought of speaking in public make your heart pound and hands sweat? Fear not, there is hope for those called upon to get up talk in public. Fear of public speaking is something that is learned, and what is learned can be unlearned. In this humorous episode, Ted discusses how you can manage the prospect of speaking in public and what you can do to get through it. If you would like to read a blog of this podcast go to www.tedmoreno.com/publicspeaking

It’s all about looking good, nobody wants to look foolish. But, “Everybody plays the fool, sometime” as the song says. Bless the fool within you, for without the Fool, you are less human. In this podcast Ted talks about why embracing the fool in you can help you experience fully this fleeing life.

In this next installment of the Ted in Your Head Interview Series, Ted interviews Jasmine Rausch, Certified Yoga Therapist based in Los Angeles, California. Jasmine specializes in working with a wide range of chronic health conditions chronic pain and autoimmune disease to anxiety and depression. In this interview, Jasmine discusses her journey from horrible back pain and asthma to being pain free through the practice of yoga therapy. After practicing yoga for 10 years, she entered teacher training at the Clinical Yoga Therapy Program at Loyola Marymount University. You may have heard of yoga, but listen to Jasmine tell you about yoga therapy in this wonderful podcast.

Did Ted really get abducted by aliens? Or perhaps he just dreamed of his conversation with the alien who felt lost and disconnected. A parable for those who struggle during the holiday season.

In this next installment of the Ted in Your Head Interview Series, Ted interviews Elida Tsou, with Elida Designs. Elida designs and creates jewelry with meaningful messages inspired by truths for her own life and from her experience as a marriage and family therapist. She’s known for the originality of her designs as well as the quality of her work. In this podcast Elida discusses how she became a designer, how she gets inspiration for her pieces and how she invokes the creative process using her intuition. You won’t want to miss this awesome podcast!!

When something does not have integrity, that means it’s in danger of falling apart, like the model airplane I built using Elmer’s glue instead of modeling cement. You can have the greatest plan, the most sincere intentions, the most brilliant idea, but if you don’t have the integrity to bring it together and keep it together, it just won’t fly. What is integrity? The ability to be your word. Need some practice doing what you say you are going to do? Listen to today’s podcast

Are you tired and unmotivated? Are you looking for a way to find more energy? Ted talks about energy and how you must generate it, from within, using a few simple tips that he shares in this podcast. You might be able to relate to this funny but informative parable.

What is meditation? Seeing what is. Why should you meditate? To be ok with what is. Interested in peace of mind, greater focus, less anxiety and more self control? Listen to this podcast.

We all want it to it easy, don’t we? We don’t want deadlines or benchmarks or timelines or completion dates. We want to have all the time to do the things we need need and want to do. How’s that worked for you in the past? Ted talks about why you need to be under pressure.

Do you find that you are finding all kinds of reasons to scare the poop out of yourself? Ted talks about the power of the mind, and all of the ways it tries to scare us away from what we know we should be doing.

Do you think the walking dead is just a tv show? Think again, then look around to see how many people are on automatic. Then, look in the mirror! Are you walking around looking for brains – namely, your own? Ted talks about how easy it can be to go into the Zombie trance and offers some suggestions to stay awake and feeling alive.