Ted In Your Head

If you have them, you don’t notice, if you don’t, it can wreck your life. What’s the difference between self esteem and self acceptance? Listen. TedinYourHead.com

Einstein said that the greatest tragedy of existence is the illusion of separateness. What does that mean? Separate from what? Here’s a clue: nothing exists without you. TedinYourHead.com

An explanation of body syndromes, the theory that whenever an emotional trauma is present, a corresponding physical reaction will take place. Do you have chronic pain or discomfort in your body that doesn’t “make sense?” Check out this episode. TedinYourHead.com

Complaining is bad for your health, bad for your head, and nobody wants to hear it anyway. TedinYourHead.com

Einstein said that the greatest tragedy of existence is the illusion of separateness. What does that mean? Separate from what? Here’s a clue: nothing exists without you. TedinYourHead.com

We carry the emotion of painful memories in our bodies. Letting go of the emotional charge of painful memories doesn’t require us to forget, but instead, to feel and release. TedinYourHead.com

Within each of us is a wounded suffering child. Since we don’t like to suffer, we tend to ignore it’s cries and need for healing. However, brining mindfulness and compassion to our inner child can be one of the most powerful things you ever do. TedinYourHead.com

You get to choose what you focus on, you get to choose what you look for. If you focus on and look for misery, you are sure to find it. It can get so bad that looking for misery can become a terrible habit. However, we have choice to look for something else. Why not look for miracles? We are surrounded by the miraculous on a daily basis. See what it does for you to focus on miracles instead of misery. Photo: https://500px.com/NoriakiFukasawaTedinYourHead.com

Nobody likes to feel disappointment. But everyone will. Learning to deal with it means the prospect of being disappointed won’t stop you. TedinYourHead.com

Sitting around and doing nothing?! That’s a huge waste of time, isn’t it? No, it’s what you need more of. TedinYourHead.com

“Shame corrodes the very part of us that believes we are capable of change.” – Brené Brown. It’s hard to be happy carrying the ball and chain of shame. The effects of shame are devastating and long-lasting. But there is an antidote. TedinYourHead.com

Assuming that people are out there trying to offend you, malign you or disparage you is a great recipe for anger, anxiety and lack of peace of mind. TedinYourHead.com

We all know the dangers of drug and alcohol abuse. Yet, even moderate, regular use of these drugs can cause unintended effects on your ability shield yourself from negativity. TedinYourHead.com

*episode fixed During self-isolation and sheltering in place, many of us realized that it’s difficult to be with ourselves at home alone. Thoughts and feelings of fear, sadness, regret, and shame to mention a few, can be overwhelming and cause us to seek to distract us from what needs attention inside of us. Ted discusses how to be comfortable in your own skin.. TedinYourHead.com

Are you tired of staying home? Tired of being in lockdown? Here are 16 good reasons why staying home is awesome. TedinYourHead.com

Journalist Michael Moss says processed foods can be as addictive as cocaine, heroin and cigarettes in the Fresh Air podcast titled “How Processed Food Companies Get Us 'Hooked' On Junk.” Is this exaggeration? Listen to Ted’s thoughts on this idea and judge for yourself. TedinYourHead.com

Obsessing about the past, regretting the past, being sad about the past is being stuck in the past. In this episode: how to break free. TedinYourHead.com

You need good sleep. It’s not a luxury, it’s a necessity. 7 steps for getting it. TedinYourHead.com

How long would it take you to give up? One year? Two years? Five Years? A parable of persistence and determination. TedinYourHead.com

What does it mean to redeem oneself? How do people do it when so many don’t? How do people come back from addiction, failure, and criminality? TedinYourHead.com