Boost Health: Wellness Balance, Fitness, Plant-based Diet, Biohacking, Weight Training

This is the second part of the show with Lisa, founder of plant-based restaurant Confusion, and we discuss controlling type 2 diabetes with a plant-based diet, creating a positive culture in the workplace, why salads are not allowed on her menu, career fulfilment, living on a boat, why hardcore vegans […]

Lisa pictured here in front row with hat. Lisa Terauchi, founder of a fabulous plant-based restaurant in Hong Kong called Confusion, joined me on episode 38 of the BOOST Health Podcast.  The restaurant, the food, and the way she manages it are all fantastic, but the path that led her to […]

In this episode Ryan and I talk about the third space concept as a transition from work to home, engaging in real connections with people and their first name (not their title), speed dating on bikes, doing something for the first time more often, and how Ryan finds his balance. […]

In this episode of the BOOST Health Podcast I am joined by Ryan O’Neill, Founder of International Cycling Executives (ICE).  In Part 1 of our discussion we talk about how and why Ryan found the need for senior executives to connect in a more authentic fashion, how to create, change, […]

This is the third and final episode of this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!  She focuses a lot of her energy in helping empower women and […]

This is the second episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!  She focuses a lot of her energy in helping empower women […]

This is the first episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!  I find her work in empowering women and working with special […]

David with frost on his mask after a chilly Kansas morning commute This is the third and final episode in this series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and from work nearly daily for 8 years in all […]

David’s awesome commuter rig This is the second part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and from work nearly daily for 8 years in all seasons and conditions!  In this episode David and […]

This is the first part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and from work nearly daily for 8 years in all seasons and conditions! In this first episode we discuss health benefits, environmental […]

This is the final part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode Pete and I discuss one arm pull-ups, helping people create their highlights reel, specialising a bit less if you are not a pro athlete, not being a guest who is […]

This is the second part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode we discuss why there aren’t many fruits in the Nutrition Kitchen meals, physical fitness and sports for kids, mental capacity to train harder, getting kids to eat healthy, and the […]

This is the first part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode we discuss why he started Nutrition Kitchen, how people benefit from meal delivery service and how this is different than meal kits, differences in cooking cultures, vegetarian/plant-based/vegan options, gut health […]

In this third and final episode with Jules from Unfound, we discuss the story behind the uber-comfortable Unfound socks, cycle racing, the future of Unfound and new content and features, mobility, sleep and recovery hacks, and how Jules finds his balance. Below are the links and resources we discuss in the […]

This is Part 2 of a really excellent 3 part series on the exciting new cycling social media platform called Unfound.  Jules Doyle, the brainchild behind Unfound, joins me and we discuss how the world needs a place built for cyclists by cyclists to connect, learn from each other, and […]

This is Part 1 of a really excellent 3 part series on the exciting new cycling social media platform called Unfound.  Jules Doyle, the brainchild behind Unfound, joins me and we discuss how the world needs a place for built for cyclists by cyclists to connect, learn from each other, […]

Joel Lieginger performing a perfect pistol squat. Repulse Bay Beach, Hong Kong This is another post where there was so much great content in the podcast it was difficult to capture in blog form.  I suggest listening to the show in your favourite podcast app below to get the full […]

Pictured left to right: Joel Lieginger and Paul Sandburg This is another post where there was so much great content in the podcast it was difficult to capture in blog form.  I suggest listening to the show in your favourite podcast app below to get the full experience.  Below are […]

Pictured left to right: Joel Lieginger and Paul Sandburg This is another post where there was so much great content in the podcast it was difficult to capture in blog form.  I suggest listening to the show in your favourite podcast app below to get the full experience.  Below are […]

If you haven’t listened to part 1 of the show yet I would recommend listening to it first as you get to meet Tanner, Dallas, and Mike and hear their initial thoughts on endurance training and racing. As was the case in Part 1, I highly recommend you listen to […]