Thrive Forever Fit With Jay Nixon

How I Turned My Fear Into Fearless    In today's episode, you're going to hear a phenomenal story from my client JoJo.  Here are a few of the amazing details she's going to dive into in this episode:  ⭐️ Joined the wellness Lab Launch pad in November 2019  ⭐️ Joined IGNITE 2.0 in July 2020 at 225LBS ⭐️ Joined the Thrive Forever Fit Program in August 2020  ⭐️ Currently at 195LBS (30 POUNDS gone in 5 months)  "I joined the Wellness Lab Launch Pad on November 2, 2019. I sat on the sidelines and wasn't too involved. I was too scared even to join the First Ignite Challenge. After listening to The Mindset Revolution training, I decided to do Ignite 2. It has been the best decision ever. I transitioned smoothly into Thrive Forever Fit, and it has been 100 days of being committed to this process!! On October 9, I hit the 100s on the scale (Onederland). I am very close now to hitting 30 pounds. I have had ups and downs and everything in between!! Not only is my body get healthy, b

The Declaration To Change ~ Day One of Ashley's Six Month Journey    In today's episode, to meet my client Ashley and you're going to hear her declaration to change.  We will be embarking on a six-month journey to lose 60 pounds, and you will be with us every step of the way.  We will be doing monthly podcast check-ins so that you can follow along and support her on this extraordinary journey.  If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step.  If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you.  All you have to do it join the safest judgment-free place on social media to get the guidance, support, and accountability, I've got a special place for you.  It's a private FREE group for peeps just like us.  If you want to be surrounded by like-minded pe

How Healing My Heart Helped Me Lose Over 60 Pounds   In today's episode, you're going to hear a phenomenal story from my client Jill.  Here are a few of the amazing details she's going to dive into in this episode:  ⭐️ Joined the wellness Lab Launch pad in June 2020  ⭐️  Joined IGNITE 2.0 in July 2020 at 270LBS ⭐️  Joined the Thrive Forever Fit Program in August 2020  ⭐️  Currently at 210LBS (60 POUNDS gone in 5 months)  Yep, she has lost over 60 pounds in 5 months.  "I am proud to say I've lost over 60lbs since I started this journey. It blows my mind. I look back at the before pictures, and I thought I was doing ok and was happy. But now I see someone who was hiding from a life of true joy and abundance. The new me is on her way to a life full of joy, happiness, and true abundance. I still get hit by the grief from loss, but I face it, knowing that each day is showing up for me, and all I have to do is reach out and grab it. I use a # on many posts. #mak

Are You In An Abusive Relationship With Food?   In today's episode is all about your relationship with food.  Many people are in an abusive and dysfunctional relationship with food. Much like an unhealthy relationship with a spouse, food controls you. That's why I'm here and why I'm doing a FREE training in the Wellness Lab (my free Facebook group).  I will help you break the grip that food has over you and show you how to create a healthy, THRIVING relationship with food.  A relationship that you can be happy with forever.  All you have to do it join the safest judgment-free place on social media to get guidance, support, and accountability, I've got a special place for you.  It's a private FREE group for peeps just like us.  If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group.  Yes, it's 100% free with no strings attached.  Join the FREE ~ Wellness Lab Launch Pad ~ on

HOPE ~ FAITH ~ LOVE In today's episode is all about the three things we need now more than ever. Hope, Faith, and Love. Hope: a feeling of expectation and desire for a certain thing to happen. I keep thinking about the power of this simple word and how much I want each and everyone you watching and listening to believe and not lose HOPE. Many of you are at a loss and feel like nothing is going right. Many of you are beginning to lose hope. I can't let that happen! We can't let that happen. Faith: complete trust or confidence in someone or something. Here are five reasons why having faith is so important in life. #1 — A Strong Faith Leads To An Abundant Life #2 — Growing Through Adversity Makes You Stronger #3 — Your Faith Is Directly Associated To Your Life Purpose #4 — Faith Destroys Fear, Anxiety, and Stress #5 — Faith Creates The Path To Solutions Love: unselfish loyal, and benevolent concern for the good of another. The three layers of love. #1 — Self Love #2 — Love for others #3 — Love o

Keyboard Cowboys ~ Social Media Trolls    In today's episode, I'm going to discuss the rising popularity of the Keyboard Cowboy (AKA: Social Media Troll).  There have always been the random trolls that like to cruise the internet attacking people and creating a ruckus for no reason.  Unfortunately, those random attacks on strangers have grown to everyone attacking everyone on social media.  For lack of a better way of saying it, we've lost our damn minds.  In today's Keyboard Cowboy episode, I give you two examples of how people have personally attacked me on social.  Plus, I give you a foolproof strategy for handling these types of people, or if you are one of these people, I give you a full rehabilitation plan of action.  Enjoy the show and remember that WE is > me and that WE are in this together, so we better start acting like it.  If you'd like a safe, judgment-free place on social media to get guidance, support, and accountability, I've got a specia

10X Your Happiness By Giving Up These 7 Things In today's episode, I’m going to tell you how giving up 7 things will more than 10X your happiness. Right now, we need all the help we can get when it comes to enhancing and increasing our happiness. We are surrounded by doubt, overwhelm, and chaos, all of which take away from your happiness. My mission with today’s show is to give you HOPE and help you eliminate a few of the obstacles standing in-between you and the happiness you deserve. #1 NEGATIVE SELF TALK How you speak and think about yourself MATTERS. Create simple positive affirmations about yourself every day. EX: I AM EVERYTHING I NEED TO BE TO CREATE THE LIFE I DESIRE. #2 THE JUDGEMENT OF YOURSELF & OTHERS Judgment arises from unmet expectations. Trade your expectations for appreciations. #3 LIVING IN THE PAST You’re not going in reverse in life. You get the opportunity to write a new chapter of your life every day. Take advantage of it. #4 OVERTHINKING & OVERANALYZING Don’t get derailed in

Lessons Learned From Peloton, Mr. T, Nick Saban, Tom Brady, and Your Coach In today's episode, I'm gonna share with you the lessons I've learned from Peloton, my sweatshirt buddy Mr. T, the greatest college football coach of all time, and a Brazilian supermodel's husband.  This one is too fast and too funny to ruin by sharing all the notes with you.  Just listen ~ I PROMISE you'll love it.  And as always….   If you are tired of navigating the journey on your own, I've got a special place.  It's a private FREE group for peeps just like us.  If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group.  Yes, it's 100% free with no strings attached.  Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life.  https://www.facebook.com/groups/wellnesslablaunchpad Thanks for listening

My Circle of Mentors  In today's episode, I'm going to share my journey with mentorship. I think some of them will surprise you and make you think about your definition of a mentor.  The truth is, in the moments of life with my first three mentors, I was completely unaware of what mentorship looked or felt like. It wasn't until later in life when I reflected on these relationships that I saw the power of their presence in my life.  #1 My first mentor was my grandfather ~ Floyd Cupp #2 My second mentor was one of my high school coaches ~ Clyde Evatt  #3 My third mentor was one of my bosses early in my professional life ~ Steve Ricks  #4 My fourth mentor was one we've all had ~ Pain and Uncertainty  #5 My fifth mentor tuned about also to be the most important person in the world to me ~ Lori  Mentors #1 through #4 were placed in my life through personal and professional circumstances. Number five was a last-minute trip to Cabo San Lucas, Mexico.

The Fragile State Of The Human EGO In today's episode, I will take a deep dive into the human EGO's fragile state and how that leads to overwhelming discomfort and, ultimately, pain. Now we've all heard the statement that your Ego is the Enemy. Ryan Holiday wrote an entire book on the topic. Some of you hippest may even have a t-shirt or have shared a meme stating, "Your ego is not your amigo."  I'm afraid I wholeheartedly have to disagree with that idea.  I believe the EGO is necessary and should serve a vital purpose in our lives.  Now before you call Ryan and tell him, I disagreed with him. Let me explain.  I concur with the concept that an untamed out of control juvenile Ego is your Enemy and will 100% destroy your life without a doubt.  The healthy Ego I'm supporting here is evolved, nurtured, and mature.  Untamed Ego Example: The untamed Ego is like a 6 six year hopped up on frosting and soda that has been released into the ball pit at Chucky Cheese. That joker has

Nutritional Nonsense, Knuckleheads, and Nincompoops DEBUNKED In today's episode, I'm going to shine the spotlight of TRUTH on several nutritional myths, have truths, and blatant lies of the 4.5 Trillion dollar wellness industry. I won't be able to cover them all because that would be a 21-day podcast, and although I have no doubts that you'd listen to all 21 hours, I'd lose my mind and voice. So, today I'm just gonna rant and rage about the ones that are top of mind for me right now. I'd grab a beverage and a comfy seat because this could get a little wild. Here are a few of the highlights and hot topics I cover in this week's show: #1 How they (marketers) get you to believe their pill, potion, or program will work. #pain #2 The crazy lies I see on Facebook promising the ability to "release" 25 pounds in 30 days. #thisaintbassfishing #3 The six weeks to the body of your dreams nonsense. #overwhelmed #confused #4 All the "special" foods you need to eat to lose weight. These are just a few of the topics I touch

You've Got This (My 6 Step Guide For Overcoming Adversity) In today's episode, I'm going to explain why this isn't more than you can handle ~It's just more than you expected. I know it might be hard to believe right now, but I promise it's 100% true. You will, or should I say, you can come out of this uncertainty in a better place than you went in. Will it be easy ~ NO! Will it be worth it ~ YES! The truth is that even some of the strongest put together people I know are in the middle of an identity crisis. Who the hell am I and what the hell am I supposed to do now? This is a common phrase I'm hearing from friends, peers, and connections. So it's not uncommon or weird for you to be feeling this way too. But here's why you're different and why you're going to make it out the other side in a better place. You know this disruption is an opportunity. You may not know exactly what to do, but you know forward is the only way out. You are inspired to take action. You may not know precisely what action to take, but

From Fat Boy To Fit AF In today's episode, I'm going to walk you through my journey from being called a fat boy to being one of the fittest people I know. First, I want you to know that if you're overweight, struggling to lose weight, or simply don't like the way you look and feel, I understand. I don't just understand, I really understand. I know the things you think about and never say. I know how you feel after binge eating the entire bag of chips, cookies, and ice cream. I've done them all too. I also know what it feels like to be shamed and bullied for being fat. I know what it's like to look different, feel different, and be different from everyone else. I get you, and that's why I do what I do. That's why I wrote The Overweight Mind and The Purpose of Pain. That's why I've dedicated my life to fitness. That's why I own a gym and why I've created the most inclusive, understanding, supportive lifestyle transformation program on the planet ~ Thrive Forever Fit. My mission is to help you create a new lifes

The Toxic Truth about the world of nutritional supplements. In today's episode, I'm going to expose the toxic truth about the nutrition supplement products that you take every day.  I started my career in the wellness world over 30 years ago.  I've worked for and with the largest (most powerful) supplement companies on the planet.  So believe me when I tell you I've seen and tried it all.  Here are some of the highlights from this week's show:  #1 Ephedrine changed the nutrition world forever by creating a euphoric epidemic that we are still chasing today.  And O yea, it almost killed me too.  #2 The world of health-damaging stimulants including the ECA Stack, DMAA, and things you've never heard of before.  #3 Why 95% of the supplements on the shelves today are toxic. #4 How I altered my body's pH, damaged my metabolism, and developed the worst headaches known to man in the quest for health and fitness.  #5 This episode is going to open your eyes to the

You're Being Lied To In today's episode, I'm going to expose the lies of the 4.5 Trillion dollar nutrition and fitness industry.  Think about that for a minute.  We spend 4.5 Trillion dollars a year on wellness, and we are the most unhealthy, out of shape, and overweight we've ever been.  And it's only getting worse.  Raise your hand if you're overwhelmed, confused, and feel stuck.  If your hand went up, you're not alone.  And this is EXACTLY where they want you. The more confused you are, the more money they know you will spend.  My goal and the mission of this podcast is to get you off the runaway train and back on solid ground.  You deserve the truth, and that's what I'm here to give you.  If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group.  Yes, it's 100% free with no strings attached.  Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like

Reigniting The Fire For My Life with Special Guest Amanda Bussiere In today's Super Success Story interview, Amanda is going to share how a chance meeting turned her life from troubled to triumphant. Keep this in mind as you listen to this compelling and moving interview ~ there are no coincidences in life. Here's a sneak peek at what you'll hear. *When you get better, life gets better. *How working on her relationship with herself helped her relationship with her hubby. *The importance of being congruent with your words and your actions *You are always one decision away from living the life you've always wanted. I know you're going to enjoy this fantastic interview. Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad Thanks for listening to the Thrive Forever Fit Show!

Making The Decision That I Am Worth It with Special Guest Tiffany Bowman In today's Super Success Story interview, Tiffany will tell you about all the magical things that have happened in her life since making the declaration that she is worth it. I'm going to keep the show notes short as I don't want to take away from this ultra-powerful interview. Here's a sneak peek at what you'll hear. *How she no longer wakes up with anxiety. *Now her whole family is living a healthy, happy lifestyle, yes even hubby. *How stepping into her worth has opened up doors that she felt might be closed forever. *Becoming a cheerleader and support for everyone else has given her power and purpose to keep being her best. I know you're going to enjoy this fantastic interview. Please remember and never forget that you are worth it! Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnessla

The Check The Box Mindset In this episode, I will tell you why your "check the box" mentality holds you back from all your success. Checking the box is the equivalent of getting excited about receiving a participation ribbon. Not only is it holding you back, but it creates a damaging false belief that you're doing everything you can. It has become your best and deadliest excuse. Because if you're checking the box and doing everything you "can," then it must be someone else's fault. Let me explain before you get pissed and throw your phone with me on it out the window. But before I do, let me make you a promise. If you listen to this full episode, drop the check the box lifestyle and begin to do things with 100% purpose and passion, your life will change forever. Bold? Yes! True? You bet your sweet ass it's true! Not only have I validated in my own life, I have thousands of clients who have stopped checking boxes and started cashing checks. I know that doesn't make a ton of sense, but it sounded very ballerish

Time Under Tension The purpose to today’s show is to help you get comfortable under tension. Not only is it important that you develop the ability to positively apply tension to your body and brain it is imperative if you desire a life of awesomeness. Your body and your brain are very similar to the respects of how they grow and evolve. Both respond and grow based on Time Under Tension. I will add the caveat that the tension needs to be POSITIVE with regard to the tension. Positive Meaning: Intelligently applied with respect to the weight and intelligently processed with regard to mental tension. You probably avoid tension because you have created the belief that it will create pain or damage. And the truth is you’re correct. Growth, both physical and mental, will be uncomfortable processes. Example: Weights create micro-tears in the muscle. This is how the muscle gets bigger and stronger. The body’s healing response kicks in, and in the process of recovering from the tears, the body builds a new layer of mus

Don’t Step In The Dog Sh*t Today show is designed to help you stay sane amid our current toxic social media-driven madness. I'm going to start with this little thought that will help you the next time you get thoroughly pissed off and write a 27-page response or rebuttal to something you read online. "Getting offended by something posted on social media is like choosing to step in dog shit instead of walking around it." I have a meme saved on my phone. It's a picture of Will Ferrell with a smirk on his face. The caption reads: "Admit it, you sometimes listen to stranger's conversations and think to yourself, "You are a stupid motherf@&ker." This same thought process applies to life on social media. First of all, my goal is NOT to consume nonsense, so I try to stay away from all forms of media, including social. But occasionally, I find myself captivated by the circus that is Facebook. And every time this happens, I leave thinking that exact quote from the Will Ferrell meme and my hope from a better world