Thrive Forever Fit With Jay Nixon

It’s Time To Get M.A.D.D. Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. In this episode, I talk about the necessity for getting M.A.D.D. ~ Before you think I’m promoting anger, rage, and nonsense, notice the second D. It’s time to Make A Different Decision. Examples of how you could change your life drastically by making a different decision are: #1 Putting a stop to the negative self-talk #2 No more playing small and hiding in the shadows #3 No more hanging around those people that keep you down #4 No more treating your body like a garbage can #5 No more drama, gossip, or negativity Start living the life you deserve. It all starts with the decision to love yourself enough to stop allowing a life of nonsense. Try it ~ What’s ONE thing you can start (or stop) doing today to give yourself some love? I

Break The Chains Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. In this episode, I talk about breaking the chains holding you back from truly living the abundant life you desire. The truth is that 11% of people desire more out of life. They believe that the better they are, the more they can be for the world. Sadly this means that 89% of us are ok with things exactly how they are and are unwilling and unmotivated to strive for me. This episode is for those who desire to be more. I believe we were all born for greatness, and with a strong belief and action, we can be, do and have everything we desire. Most people are held back by the metaphorical chains of: #1 The old story and who they believe they are. #2 Professional pressure to be something they don't want to be. #3 Societal conditioning to stand

Connection Over Chaos Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. In this episode, I talk about creating connections and having excellent communication in the face of chaos. Our current reality is that: Connection Is Down Communication Is Down Trust Is Down And Chaos, Anxiety, and Uncertainty are at an all-time high. The Problems: #1 We are currently choosing chaos over connection, and without connection, there is no communication. And the key element to highly valued relationships and communication is trust, and we are for sure in a trust deficit. #2 We live in a Sound Bite Society. We receive and give information in sound bites instead of dialogue. When was the last time you had a real conversation with another human that didn't include text, DM, Social Media, Voice Messages? #3 We are choosing

Can A Foodie Be Fit? Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. In this episode, I answer the age-old question ~ Can a foodie be fit? Meaning, can you love food? I mean freaking love food, all its flavors, textures, and tastebud popping awesome and still be in good shape. The answer: Of course, you can. Now before you cancel your workout membership, throw away your Elite Greens and head out for a belly-busting splurge; hear me out. I LOVE food! Seriously, I love food, but I also love feeling and being fit. So, how do I manage both of these loves without feeling deprived? Well, you'll have to listen to the show to learn about my formula for eating all the foods I love and still staying fit. Spoiler Alert: One of my favorite food is NACHOS! If you love the show, it would mean the world to me if you

The Simple Solution Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. In this episode, I chat about simplicity being the solution for 99% of our issues, problems, and challenges we face in life. Whether it's nutrition, workouts, making money, or relationships, the more challenging we make the process, the greater the likelihood of failure. Question to ask yourself when you're ready to make a shift in your life. What's the most micro-level change/shift I could make that is both sustainable and beneficial to the outcome I desire. Example: Weight loss ~ For the next two weeks, I will drink 1/2 gallon of water every day. I know it sounds basic, it's not sexy, and you won't get any applause for posting on social media, but it will improve your health. Making micro-level changes is the key to sustainable, lon

Fat Boy To Fitness Pro (My Journey With Food Addiction)  Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, interesting, and meaningful. In this episode, I share my journey from fat boy to fitness pro with you. Fat boy was the loving nickname my brother anointed me with when we were kids. I discuss how my father's death led to the use of food as a coping mechanism and how that led to love handles and a lot of self-loathing. Then I dive into how my all-or-nothing overcompensating human brain led me into starvation, depravation, and the abuse of fat burners and energy drinks on my quest for six pack abs and the obliteration of those love handles. Final, we will wrap it all up with my current state of peace, self-love, and being in the best shape of my life (7% Body Fat and Abs) without overeating, underrating, pills, potions,

13 Things To Give Up In 2022 Happy 2022 Fam! We are going to have the most awesome abundance filled year of our lives. How? We are going to give up 13 things that are holding us back from our greatness! 13 Things To Give Up In 2022 #1 Negativity (From Yourself and Others) #2 Drama (From Yourself and Others) #3 Self Doubt #4 Comparison (Social Media Fugazi) #5 Programmed Fear #6 Judgement (Of Yourself and Others) #7 Procrastination #8 Perfectionism #9 Attention Seeking Behavior #10 Manipulation #11 Quitting On Yourself #12 Excuses #13 Settling For Average Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thriv

12 Days of Gratitude ~ Lori Crete I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more profound sense of gratitude within yourself after hearing these powerful messages from my friends. Thanks for listening to the Thrive Forever Fit Show! ❤️~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com

12 Days of Gratitude ~ Lorraine Browne I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more profound sense of gratitude within yourself after hearing these powerful messages from my friends. Thanks for listening to the Thrive Forever Fit Show! ❤️~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad  Thrive Forever Fit: https://www.thrivefore

12 Days of Gratitude ~ Jill Neustaeter I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more profound sense of gratitude within yourself after hearing these powerful messages from my friends. Thanks for listening to the Thrive Forever Fit Show! ❤️~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit

12 Days of Gratitude ~ Jane and Michael I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more profound sense of gratitude within yourself after hearing these powerful messages from my friends. Thanks for listening to the Thrive Forever Fit Show! ❤️~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfi

12 Days of Gratitude ~ Shawn Marshall I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more profound sense of gratitude within yourself after hearing these powerful messages from my friends. Thanks for listening to the Thrive Forever Fit Show! ❤️~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.

12 Days of Gratitude ~ Corey and Tony I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more profound sense of gratitude within yourself after hearing these powerful messages from my friends. Thanks for listening to the Thrive Forever Fit Show! ❤️~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.

12 Days of Gratitude ~ Taylor and Tommy I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more profound sense of gratitude within yourself after hearing these powerful messages from my friends. Thanks for listening to the Thrive Forever Fit Show! ❤️~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfi

12 Days of Gratitude ~ Lindy I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more profound sense of gratitude within yourself after hearing these powerful messages from my friends. Thanks for listening to the Thrive Forever Fit Show! ❤️~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/

12 Days of Gratitude ~ Lance Essihos I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more profound sense of gratitude within yourself after hearing these powerful messages from my friends. Thanks for listening to the Thrive Forever Fit Show! ❤️~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.c

12 Days of Gratitude ~ DC I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more profound sense of gratitude within yourself after hearing these powerful messages from my friends. Thanks for listening to the Thrive Forever Fit Show! ❤️~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/

12 Days of Gratitude ~ LeAnn Reid I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more profound sense of gratitude within yourself after hearing these powerful messages from my friends. Thanks for listening to the Thrive Forever Fit Show! ❤️~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/

12 Days of Gratitude ~ Me (Jay Nixon) I'm excited to bring you the 12 DAYS OF GRATITUDE series on the Thrive Forever Fit Show with Jay Nixon. Every day starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people I am incredibly grateful for in my life. Make sure you're SUBSCRIBED to the Thrive Forever Fit Show to catch ALL 12 DAYS. The purpose of the 12 Days of Gratitude is to bring a positive and powerful close to your 2021. I hope you can find a more profound sense of gratitude within yourself after hearing these powerful messages from my friends. Thanks for listening to the Thrive Forever Fit Show! ❤️~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad  Thrive Forever Fit: https://www.thriveforev

Your Inner Coach vs. Inner Critic In today's episode, I discuss the two opposing voices in your head~ your inner coach and your inner critic. The truth is everybody, regardless of your level of success, has both of these voices in your head. The secret is learning to silence the inner critic and listen to the inner coach. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay Link to Elite Greens: https://www.thriveforeverfit.com/store/ If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/