Happier & Healthier With Maria Marlowe | Nutrition, Health, Wellness, & Relationships

Is energy healing a thing? This week Master Reiki Practitioner Valerie Oula breaks down reiki, a Japanese form of energy healing. I was skeptical at first, but blown away after experiencing it myself.  You'll learn what reiki is, the 5 reiki principles for a happier life, and how to use reiki to reduce stress and anxiety. Books Mentioned: A Little bit of Reiki by Valerie Oula  Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, and articles: mariamarlowe.com Instagram: @mariamarlowe 10-week Online Nutrition & Cooking Course EatSLIM Reverse Acne Naturally EatBEAUTY

In this week's episode, Kelly Brogan, MD, discusses holistic psychiatry. We will go over important topics such as why she stopped writing prescriptions nine years ago, how childhood trauma influences mental and overall health, and why a chemical imbalance isn't to blame for depression. Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, and articles: mariamarlowe.com Instagram: @mariamarlowe 10-week Online Nutrition & Cooking Course EatSLIM Reverse Acne Naturally EatBEAUTY

Do scents affect your health? They sure do! Tune in to learn the science behind how aromatherapy and essential oils affect your mood, skin, and overall health with Amy Galper, B.A., M.A., Co-Founder of the New York Institute of Aromatic Studies. Want to learn more about aromatherapy, essential oils, and creating natural beauty products? Enroll in an online course or in-person class at NY Institute of Aromatic Studies and use the code "happier" for 10% off any course. Books Mentioned: Plant Powered Beauty by Amy Galper Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, and articles: mariamarlowe.com Instagram: @mariamarlowe 10-week Online Nutrition & Cooking Course EatSLIM Reverse Acne Naturally EatBEAUTY  

Did you know common habits can wreak havoc on hormones? In this episode, Dr. Mariza Snyder chiropractor, functional practitioner, and the author of The Essential Oil Hormone Solution, dives into how to balance the endocrine system in a holistic way. You'll learn how food, habits, and essential oils can help balance your hormonal production and harmonize your whole body function. Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, and articles: mariamarlowe.com Instagram: @mariamarlowe 10-week Online Nutrition & Cooking Course EatSLIM Reverse Acne Naturally EatBEAUTY

Do you eat 'healthy' but don't feel healthy? In this episode, I share how following standard nutrition guidelines to eat whole meat and whole grains likely contributed to my development of an autoimmune disease. If you currently eat wheat or grains, you must listen to this episode: How wheat contributes to leaky gut, and how leaky gut is the precursor to auto-immune disease Why it's time to ditch dietary dogma and learn to listen to your body for clues your diet isn't healthy for you, despite how healthy it may seem How to tell if you have leaky gut? This stool test.  Additional episodes you may like:  Ep. 37: Is Illness Optional? (How Understanding Your Microbiome and Gut Health Can Eradicate Illness) with Dr. Momo Vuyisich Ep. 3: Why Gut Health is Everything with Dr. Vincent Pedre Books Mentioned: Wheat Belly by Dr. William Davis Undoctored by Dr. William Davis Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal pl

Holistic Psychiatrist, Dr. Ellen Vora, shares her diet and lifestyle tips to beat anxiety and depression, naturally. We discuss a wide range of topics, including why millennials need organic food more than earlier generations and the link between gut health and mental health, and even auto-immunity. For delicious recipes and meal plans: www.mariamarlowe.com Get healthy for good with my online nutrition + cooking course: www.mariamarlowe.com/eat-slim IG: @mariamarlowe

Ever wonder how to choose an air filter? Air filtration expert Vinny Lobdell, President of HealthWay, shares tips for choosing the best, highest quality air filter + explains why air filters are a necessary part of a healthy home.  Use code HAPPIER for 10% off your air filter purchase at https://www.intellipure.com/?ref=86 For recipes, meal plans, and a nutrition + online cooking course www.mariamarlowe.com IG: @mariamarlowe  

Organic Insider Founder Max Goldberg shares about the importance of organics. We talk beyond just food, as he explains the other sneaky areas you are coming into contact with hazardous agricultural chemicals. We also address hydroponics and how the ag-tech industry sways public opinion on the health concerns of it's products. www.mariamarlowe.com IG: @mariamarlowe

Even the most successful people get in their own way—often without realizing it. For anyone who has found themselves stuck more than once, and desires to move forward and begin living their best life, Clinical and Forensic Psychologist Dr. Judy Ho, Ph. D shows us the way to break habits of self-sabotage. www.mariamarlowe.com IG: @mariamarlowe

Ever wonder if your period is normal? Does "PMS" throw you off and ruin your week? Hormonal expert Alisa Vitti is here to teach us how to interpret our period and how to get rid of PMS symptoms through diet and lifestyle changes (PMS is NOT inevitable ladies!) My 10-week online Nutrition & Cooking Course, EatSLIM: www.mariamarlowe.com/eat-slim Instagram: @mariamarlowe Recipes, Meal Plans, Nutrition Tips: www.mariamarlowe.com

Emotions get trapped in fascia (connective tissue) which causes them to tighten and ultimately affects our posture and can contribute to aches and pains. When we release the fascia, we release emotions, and can realign our body and release pain. Breath and Movement Expert and co-founder of the Human Garage Anela Lineham explains this fascinating mind-body connection, and more. Connect with me for daily nutrition, health, & wellness tips on Instagram: @mariamarlowe Check out EatSLIM my 10-week Online Nutrition & Cooking Course: www.mariamarlowe.com/eat-slim

Physician & Functional Medicine Expert Dr. Ann Shippy shares how an often overlooked issue - mold - could be sabotaging your health. She explains how to detox your home, environment, and body from it. She also shares her tips for dealing with and reversing autoimmune disease, naturally. Connect with me for daily nutrition, health, & wellness tips on Instagram: @mariamarlowe Check out EatSLIM my 10-week Online Nutrition & Cooking Course: www.mariamarlowe.com/eat-slim

In a rut or not living your best life? Snap yourself out of it with EFT (emotional freedom technique) or tapping and radical self-love. Author and queen of positivity, Gala Darling, shares her tips for breaking out of our self-imposed prisons to manifest the life of our dreams, now. mariamarlowe.com Instagram: @mariamarlowe

Patient advocate and founder of Well Be, Adrienne Nolan-Smith shares how to navigate the healthcare system or a scary diagnosis, effectively talk to your doctor, and use diet and lifestyle to support mental health. As someone who struggled but ultimately beat lyme, and later witnessed her mom take her own life while on prescription meds, she has made it her mission to help people take control of their health. Check out EatSLIM, my 10-week online nutrition & cooking course: www.mariamarlowe.com/eat-slim

Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, health, & wellness tips at www.instagram.com/mariamarlowe EatSLIM 10-week Online Nutrition & Cooking Course: www.mariamarlowe.com/eat-slim Take my free health assessment quiz at www.mariamarlowe.com

Want to feel amazing every day? It starts with the thoughts in your head. Join in on my convo with Sarah Anne Stewart as we talk mindfulness, meditation, and most importantly, making peace with your body, no matter what it looks like (or society tells you it should look like). Sarah also shares her experience with breast implant illness, and how she learned to love herself and her body again after an explant.

Is friendship the medicine you're missing? We talk so much about food, exercise, and meditation, but solid friendships are just as vital to our health and happiness. Tune in for 10 ways to make new friends who support your highest self and nourish and strengthen your friendships.

Is there one best diet for everyone? (In short, no!) Learn what the pegan diet is, plus how to personalize and optimize your diet based on your microbiome. I discuss how various people have used food as medicine to optimize their diet to their unique situation to heal various chronic issues.

Top meditation expert, Emily Fletcher, shares tips from her book, Stress Less, Accomplish More on how we can use meditation to do just that. Get Emily's book: https://amzn.to/2IzogHk Get 20% off the most effective probiotics at hyperbiotics.com w/ code hypermaria Connect with me for daily nutrition, health, & wellness tips: www.instagram.com/mariamarlowe EatSLIM 10-week Online Nutrition & Cooking Course: www.mariamarlowe.com/eat-slim Take my free health assessment quiz at www.mariamarlowe.com

Cancer survivor Liana Werner-Gray shares tips from her book, Cancer free with food, on how to use food as medicine to prevent and fight cancer. Get Liana's book: https://amzn.to/2XbS2pw Connect with me for daily nutrition, health, & wellness tips at www.instagram.com/mariamarlowe EatSLIM 10-week Online Nutrition & Cooking Course: www.mariamarlowe.com/eat-slim Take my free health assessment quiz at www.mariamarlowe.com