Dr. Caroline Leaf Podcast

2020 has definitely been one for the books, and it isn’t even over yet. Amid a global pandemic, so much is uncertain and unknown. What will the future look like? What will tomorrow look like? What will the world be like after all of this is over? It is not surprising that so many people are struggling with anxiety, grief, depression, anger and loneliness—we have all experienced low moments over the past few months. Thankfully, there is a way we can calm the mental chaos we are experiencing and take back control. In this week’s podcast and blog, I speak with Harvard-trained psychologist and health coach Dr. Sasha Heinz about why we struggle to get a handle on our anxiety, how to go from knowing what to do to doing it, how we can unsubscribe from our thoughts, how to handle pandemic fears and frustrations and what we can do now to create our own future, even when facing the unknown.      Read the show blog here: https://drleaf.com/blogs/news/title  For more info on Dr. Sasha see he

Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between being overprotective and being overcritical, and often there are situations where doing or saying the right thing seems impossible. In this week’s podcast, I speak with child psychologist and best-selling author Dr. Tina Payne Bryson about why we need to let our children experience negative emotions like anxiety and irritation, how to help anxious children, how to show up when your child is struggling, common parenting mistakes we all make and how we can avoid them and more!Podcast Highlights2:19 What is the science behind the “why” of parenting?3:16 What is interpersonal neurobiology and why is it important as a parent?6:00 What are some of the major issues parents face today, and what can they do about them?46:00 Why the mind is so important when it comes to parenting47:00 Rethinking discipline & why punishment is not the answ

For many of us, a brain injury comes from something big: a car accident, a major fall or a sports injury. We don’t realize how common brain injuries actual are and how they can affect both our mental and physical wellbeing. In this podcast, I interviewed neuropathic physician Dr. Kabran Chapek about the relationship between head injuries, anxiety and other mental disorders, how to heal traumatic brain injuries and concussions, PTSD and brain injuries, natural treatment options, the importance of a holistic approach to brain injuries, and how it is never too late to heal the brain.Highlights12:01 Why we need to address mild and moderate brain injuries13:40 What is a traumatic brain injury?20:21 What happens in the brain injury right after an injury?31:00 Hormone imbalance and TBI34:15 TBIs and PTSD among veterans36:30 A holistic approach to healing brain injuries46:13 Healing & preventing concussionsFor more info on Dr. Chapek visit: www.AmenClinics.comRead the show blog here:

The unknown and uncertain can be frightening, especially when it comes to the darker side of human nature. In this podcast, I speak with licensed marriage and family therapist and Indoctrination podcast host Rachel Bernstein about the appeal of cults, how to help someone who gets involved in a cult, the difference between cult leaders, narcissists, sociopaths and psychopaths, if it’s possible for a psychopath to heal, how to recover from emotional abuse, and how to find freedom and safety in a relationship.  **Special Offer from this episode's sponsor: Interested in getting your own Sunlighten Sauna? Right now they have a special offer just for my listeners! Get $200 off any cabin unit and $99 shipping when you visit https://www.sunlighten.com/dr-caroline-leaf/ and mention my name at checkout!  Podcast Highlights 3:34 How Rachel helps people who get involved in cults 8:21 Why do people join cults? 15:28 How to spot a cult 21:36 The different kinds of cults 26:30 How do

On this podcast, I had the privilege of interviewing Keto Krisp founder and successful businessman Adam Bremen. This was definitely one of my favorite interviews, with the creator of my favorite keto snack bar! We discuss everything from finding the joy in life, how he overcame his disability, how keto changed his life and inspired him to start his company, why having fun in life and in business is so important, how to be a successful entrepreneur, his desire to celebrate and empower others to take charge of their health, how to build mental resilience when times are tough, what to say to someone who is going through a really tough time, and the power of learning to see the good in every situation.   Adam learnt early on that life is about what you can do, not what you can’t do. Diagnosed at the age of 2 with cerebral palsy, he has learnt to overcome numerous odds, including life in a wheelchair. Thankfully, he grew up with a loving and supportive family who encouraged him to never put limits on him

We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this podcast, I speak with clinical neuropsychologist, writer and mental health advocate Nawal Mustafa about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences.**Special offers from our sponsors:-Plushcare: PlushCare's online access to doctors makes it easier than ever to take care of yourself, inside and out! Go to PlushCare.com/drleaf to start your FREE 30-day trial.-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change

We have all heard the phrase “look on the bright side” at least once in our lives. And yes, sometimes we do need those little reminders to be positive: “stop and smell the roses”, “things will get better” and the “remember, the glass is half full”. But what happens when these reminders become toxic? What happens when positivity shuts down, rather than opens up, the path to healing? In this podcast, I talk with licensed marriage and family therapist Whitney Hawkins Goodman about the dangers of toxic positivity, the relationship between toxic positivity and gaslighting, how to be truly empathetic, the power of learning how to listen and how to comfort someone who is grieving.Read the show blog here: https://drleaf.com/blogs/news/the-dangers-of-toxic-positivity-signs-of-gaslighting-tips-on-what-not-to-say-to-someone-who-is-grieving-with-therapist-whitney-hawkins-goodmanFor more info on Whitney visit her website: www.theccc.miamiHer online store: https://sitwithwhit.mykajabi.com/storeWhitney's Instagram: @si

Your mindsets have the power to take you places you never imagined you would go, or hold you back from those places, keeping you stuck in a hamster wheel of fear, anxiety and depression. But how do you learn how to choose the right mindsets to make you successful and help you find fulfillment?In this podcast, I spoke to media mogul, entrepreneur, filmmaker and leading motivational speaker Tom Bilyeu about the power of choosing the right mindset, how we can take back control over our lives and tell our own stories, how to build up mental resilience and overcome negative thinking, why learning is so powerful, why we all need to embrace our failures and how constructive criticism can help develop our passion and grow.For more info on Tom: Tom Bilyeu on YouTube: https://www.youtube.com/tombilyeu Impact Theory on Apple Podcasts:  https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648 Impact Theory on Spotify: https://open.spotify.com/show/1nARKz2vTIOb7gC9dusE4b?si=TpdN

In this episode, I speak with Dr. Michele Lee from the International Justice Mission (IJM), a global non-profit of investigators, lawyers, social workers, healthcare professionals and advocates fighting for the freedom and protection of the most vulnerable. We discuss what modern day slavery looks like in our world today, what it means to work with victims of violence and abuse, healing trauma on an individual and a communal level, the power of being able to tell your own story, how IJM helps survivors recover, how to deal with secondary trauma and compassion fatigue, the importance of mindfulness and rest as an advocate, and how you can help someone who has experienced sexual trauma.  Read the show blog here: https://drleaf.com/blogs/news/how-this-organization-is-helping-human-trafficking-survivors-heal-their-mental-health-and-recover-from-trauma-tips-from-a-front-line-psychologist-on-how-to-manage-secondary-trauma-amp-compassion-fatigueFor more info on IJM and to help sponsor a therapy session for

For many of us, spirituality brings comfort and peace in times of trouble—our belief systems support us and hold us up when things get rough. But can the same be said for our society as a whole? Can faith and love win in a highly anxious, depressed and tribalistic culture? In this podcast, I speak with best-selling author, respected spiritual leader and global activist Bishop T.D. Jakes about mental health and spirituality, the power of rest, why boundaries help us be better people, racism and the church’s shortcomings, and what we can all do to bring about change and make our society a more enriching place for all people.    Read the show blog here:  https://drleaf.com/blogs/news/a-conversation-with-bishop-t-d-jakes-on-mental-health-spirituality-racism-how-he-deals-with-anxiety**Special offers from this week's sponsors**  -Hiya Health (the best children's multivitamin): Receive 50% off your first order. To claim this deal you MUST go to https://hiyahealth.com/drleaf or enter code DRL

**Special offer's from our sponsors** -Sunlighten Saunas: Interested in getting your own Sunlighten Sauna? Right now they have a special offer just for my listeners! Get $200 off any cabin unit and $99 shipping when you visit https://www.sunlighten.com/dr-caroline-leaf/ and mention my name at checkout!  -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf  Show notes:   Let’s face it: life is tough, especially these days. There is so many issues we must deal with, from loneliness during a global pandemic, to addictive behaviours, codependency, worrying about the future and dealing with negative emotions—the list seems endless. Thankfully, we can face whatever life throws our way, as I discuss in this  podcast with therapist Amanda White. It is possible to unlearn addiction, to get to the root of negative behaviors like eating disorders and codependen

In this podcast, I speak with Paul Austin from The ThirdWave (a company that focuses on providing resources for safe, structured, and responsible psychedelic use) about the relationship between psychedelics and mental health, the different types of psychedelics and what they can be used for, how psychedelics can help overcome trauma and addiction, and how the responsible use of psychedelics can help us become more integrated mentally and physically and connected to the world around us. We also discuss how psychedelics can help with neuroplasticity, impact epigenetics, and how to safely micro-dose. This information is intended for educational purposes only. I understand that in many areas of the world the use of different kinds of psychedelics are prohibited or illegal; as a company we do not promote illegal activity. I do, however, believe that it is important to have this conversation, and think of ways we can help everyone improve their mental health and find satisfaction and purpose. This is why I str

We all bring a lot of “stuff” into our relationships, which can affect how we relate to other people, romantically and otherwise. In this podcast, I speak with attachment theory expert and psychotherapist Thais Gibson on how our past experiences impact our relationships, how to find your attachment style, how we can use the different attachment styles to better understand ourselves and connect with our partners, why we need to communicate our needs and desires, and how we can reprogram past traumas and heal our relationships.  Special offer's from this episode's sponsors:  -Organifi: (one of my favorite superfood companies!): Get up to 15% off your order of Organifi GOLD today with code DRLEAF. Just visit https://organifi.com/drleaf and use code DRLEAF at checkout.  -Green Chef (my go to meal prep delivery company): Use code DRLEAF80 to get $80 off your first month plus free shipping on your first box! Go to https://GreenChef.com/drleaf80 to redeem and for more details.   Podcast

Relationships can be challenging, even after they have ended. This is especially true when dealing with a divorce or family separation—in your or in the life of a family member or loved one. In this podcast, I speak with licensed marriage and family therapist Vienna Pharaon about how divorce affect our mental and physical wellbeing and how we connect with others, why it is so important to give ourselves the mental space to deal with the pain associated with a divorce or separation, why we need to work on our past if we want better relationships in the present, and the power of healthy conflict in a relationship.    For more on Vienna and to sign up for her excellent online course, Get The Love You Want visit http://www.newyorkcouplescounseling.com/virtual-offerings/. You can get $50 off this course with the code "DISCOUNT50" Vienna can be found on instagram @mindfulmft Read the show blog here:  https://drleaf.com/blogs/news/how-to-use-conflict-to-improve-relationships-tips-on-dea

In this podcast I chat with award-winning mental health journalist Lacey Johnson, on how to understand and harness the power of our minds and thinking to find true self-acceptance in an era defined by social media and narcissism. Lacey also shares some great tips on how to spot a narcissist, and how to deal with narcissistic people and parents.Read the show blog hereFor more info on Lacey visit her website hereArticles discussed in this episode:https://www.popsugar.com/fitness/Q-Gen-Z-Social-Media-Mental-Health-46077919https://www.oprahmag.com/life/relationships-love/a31189989/what-is-a-narcissist/Special offers from this week's sponsors:BiOptimizers (my favorite supplement company): get a free bottle of my favorite digestive enzymes MassZymes hereThrive Market (the best grocery delivery service!): try Thrive Market  and become a member risk-free! Join today and you’ll get up to $20 in shopping credit toward your first order. Sign up herePodcast Highlights2:18 Why Lacey is p

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)   The word “sensitive” has both positive and negative connotations in our society, from statements like “he’s such a sensitive person” to phrases like “don’t be so sensitive!”. Yet the nature of human sensitivity is often misunderstood, especially when it comes to recognizing and dealing with highly sensitive people.  As I discuss in this podcast with psychologist and best-selling author Dr. Elaine Aron, a significant percentage of the population (regardless of gender, race or nationality) are highly sensitive individuals, although many of them don’t know they are highly sensitive, or what that means for the way they interact with others, express their emotions, deal with disapproval or parent their children. In this podcast Dr. Elaine shares some great tips and techniques for those who identify as

In this podcast, I talk to professor of psychology, licensed practitioner, international speaker, consultant and best-selling author Dr. Ramani Durvasula about the many facets of narcissism, how it damages relationships and leads to abuse, how the culture of narcissism and entitlement is making the pandemic worse, and why we are so fascinated by stories of narcissists and psychopaths. We also discuss what to do if you find yourself in a relationship with a narcissist AND how to help your children NOT become narcissistic. Special offers from this week's sponsor: -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com  For more info on Dr. Ramani and to get her books visit: http://doctor-ramani.com  Follow her on social media: Instagram, Twitter, Facebook, YouTube: @DoctorRamaniRead the show blog & transcript herePodcast Highlights 2:50 How Dr. Ramani went from health and wellness to dealing

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)For many of us, trauma is something “big”: a car accident, the loss of a loved one, a disturbing event or tragic series of events. However, did you know that trauma can also be less obvious and more pervasive, affecting how we function on a day-to-day basis? In this podcast, I speak to holistic psychologist Nicole LaPera about the difference between primary and secondary trauma, the power of holistic mental wellness, how to heal childhood trauma, compassion fatigue and more!  **Special offers from our sponsors: -Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf -Blin

In this episode I interview Dr. Nicole Cammack and Dr. Danielle Busby from Black Mental Wellness Corp. on Black mental health, generational trauma, how allies can support people of color, why cultural competency is vital in therapy, stigmas in the black mental health community, how Black people can begin to find healing, mental health resources for black and indigenous people of color, and so much more.Black Mental Wellness Corp is an organization dedicated to providing evidence based information and resources about Mental health and behavioral health topics from a Black perspective, to highlight and increase the diversity of mental health professionals, and to decrease the mental health stigma in the Black community.Additional reading: Huffpost articleSpecial offers form our sponsors:-Sunlighten Saunas (the best infrared saunas): To get $100 off your purchase + up to $500 off shipping of your Sunlighten infrared sauna mention Dr. Caroline Leaf here-BiOptimizers (my favorite supplement company): Magnesium Bre

Special offer from our sponsors:  -Sunlighten Saunas (the best infrared saunas): To get $100 off your purchase + up to $500 off shipping of your Sunlighten infrared sauna mention Dr. Caroline Leaf here: https://www.sunlighten.com/dr-caroline-leaf/?leadsource=drcarolineleaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_content=Podcast&utm_campaign=DrCarolineLeaf  -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leafThere is a lot of talk these day about the expectations we place on all sexes, and how this can impact our mental and physical wellbeing. Thankfully, we can break free of these expectations and learn to find our own identity and way in life—we don’t have to be who the world says we should be! In this podcast, in honor of Father’s Day and Men’s Mental Health Awareness Month, I spoke to therapist and bestselling author John Kim about men’s