Off The Vine With Kaitlyn Bristowe

#883. REPEAT OUR GREATEST HIT EPISODES:In this episode of Off the Vine, Kaitlyn Bristowe sits down with the multi-talented Julianne Hough, who’s got a lot to share! From her roots in ballroom dancing—thanks to a family legacy—to her evolution as the host of Dancing with the Stars, Julianne reveals the challenges and triumphs of her journey. She opens up about her new book, Everything We Never Knew, and the raw, emotional experiences that shaped it.Hear Julianne discuss how she navigated the highs and lows of love, her “death hole pit of sh*t era,” and why she’s never felt more empowered as an almost 36-year-old woman. Plus, Julianne talks about the exciting new music she’s writing that ties into her book, and spills   behind-the-scenes stories from her iconic roles in Footloose and Safe Haven. Whether it’s dancing, dating, or digging deep into her artistic side, Julianne Hough is ready to share it all. Don’t miss this candid, heartfelt, and inspiring conversation!If you’re LOVING this podcast, please fol

#882. She came, she played, she lawyered her way to $750,000. Fresh off her Big Brother 27 win, Ashley Hollis joins Kaitlyn to spill all the secrets from inside the house — the lies, the alliances, the chaos, and the strategy that made her the newest reality TV queen! From hiding her career as an attorney to surviving multiple nominations and delivering a game-winning final speech, Ashley breaks down every move that led to her victory.Plus, Kaitlyn gets her to open up about the behind-the-scenes moments fans never saw, her most cringe-worthy house memory, and what life is really like after 24/7 cameras.This one’s for ALL the Big Brother fans!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Audible: Your first great love story is free when you sign up for a free 30-day trial at Audible.com/vine.Bombas: Head over to Bombas.com/vine and use code vine for 20% off your first purchase.Dime

#881. Before she was selling out theaters, Anjelah Johnson-Reyes was a Bay Area girl chasing signs from the universe — like making the Raiderettes squad or landing a role as an extra on Friends. In this episode, Anjelah takes Kaitlyn through the ride of how her comedy career began! She shares how a simple stand-up class birthed her legendary “Nail Salon” bit, the behind-the-scenes chaos of writing and filming Bon Qui Qui for MADtv (and why she was fired), and the moment her sister’s unwavering belief kept her from packing up and quitting comedy altogether.The two also dive into Anjelah’s wildest fan encounters, her pregnancy journey, and what it was like to be a regular at Central Perk before becoming a household name herself. This episode is the perfect combo of comedy, heart, and everything in between!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boulevard: For a limited time, Bo

#880. Olympic gold medalist Shawn Johnson and former NFL player Andrew East are back on the pod — and they’re spilling on their boldest challenge yet: competing side by side on Special Forces. From brutal days in the Sahara desert to the heartbreak of leaving their three kids at home, Shawn and Andrew reveal how the show pushed them to their absolute limits — and what it uncovered about resilience, teamwork, and their marriage.And just when you think it can’t get more real, the conversation takes a powerful turn. Kaitlyn, Shawn, and Andrew open up about faith, doubt, and the search for hope in a world that can feel overwhelming. It’s raw, unfiltered, surprisingly hilarious, and guaranteed to leave you thinking long after the episode ends.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boulevard: For a limited time, Boulevard is offering new customers 20% off your first year subscription.

#879. Jessie James Decker and Eric Decker are taking us behind the scenes of their wild ride on Special Forces: World’s Toughest Test — and trust us, you’ve never seen them like this before. From last-minute casting to surviving with only three pairs of underwear (yes, really), the couple shares the grit, fears, and teamwork that got them through one of the hardest experiences of their lives.They open up about the challenges of icy water drills, makeshift bathrooms, and what it was like to push each other’s limits on camera. Jessie reveals the moment she realized Eric is the ultimate teammate, while Eric shares the surprising side of Jessie that left him saying, “damn, that’s kinda sexy.” Plus, find out which of their kids demanded they better not come home without finishing the mission.Beyond the show, Jessie and Eric get candid about 15 years of marriage, the secret values that keep them strong, and even their go-to date night (spoiler: it involves a hot tub). Jessie also teases her Christmas movie debut, n

#878. Clea Shearer, co-founder of The Home Edit and breast cancer survivor, is back on the podcast for a deeply personal conversation you won’t forget. She opens up about the moments that tested her strength — including a recent implant scare that felt like starting over — and the realities of treatment, recovery, and the anxiety that comes after.Clea shares how she navigated these challenges while raising her kids, how she found purpose in her journey, and the lessons she’s learned about listening to your body, advocating for yourself, and embracing life’s most difficult moments.Her new book, Cancer Is Complicated: And Other Unexpected Lessons I’ve Learned, is out today. Listen to this episode now to feel inspired — whether you’ve faced cancer or are just looking for a story of courage, hope, and perseverance, Clea’s journey will remind you to embrace life’s challenges and find meaning in the moments that matter most.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLL

#877. She was Carmella for over a decade — the moon-walking, trash-talking Princess of Staten Island — but now Leah Van Dale is finally ready to share who she really is. From NFL cheerleader to history-making WWE Superstar, Leah takes Kaitlyn through her unbelievable journey — including the shocking moment she was released during maternity leave. She opens up about identity shifts, the guilt of missing her “old life,” and how she’s learning to separate herself from the character fans knew for 11 years.Leah gets raw about postpartum truths no one talks about — from postpartum rage to living with Drop Foot — and how those struggles inspired her to launch Snatch, a new community for moms. Plus, she shares what it’s really like being a stepmom in a blended family, why this pregnancy has been even harder than the first, and the surprising dream she’s still chasing outside the ring. Tune in NOW! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM

#876. Sandy Gallagher is here spilling everything from behind the scenes of Perfect Match and The Ultimatum! From her very first reality show casting to the chaos of the infamous kissing challenge, she gets real about what went down, her storyline with Louie, and the wild moments the cameras didn’t capture. She also shares her take on Louie spoiling the season by dating Huda, navigating love and jealousy on set, and the surprises of watching herself on screen.Beyond the drama, Sandy opens up about life after reality TV—how Perfect Match reshaped her approach to dating, the new relationship she’s in, and why she’ll never date someone younger again. Tune in for the ultimate girl yap session you won’t want to miss! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Booking.com: Booking dot YEAH! Find exactly what you’re booking for. Book today on the site or in the app.Better Help: Off the

#875. Kaitlyn sits down with Rachael Staudt from Hulu’s new show Are You My First? for her very first interview since the season wrapped — and with no reunion yet, this is the conversation fans have been waiting for!!From never-before-heard behind-the-scenes moments to the burning questions the internet can’t stop asking — what really happened after filming? Where do things stand with Michael? Who’s still close, who’s not, and what shocked Rachael the most when the cameras stopped rolling?Plus, Kaitlyn dives into Rachael’s personal journey with vaginismus and the exciting new chapter she’s writing… literally.If the finale left you with questions, you’ll definitely want to tune in now!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Apartments.com: The place to find a place!Better Help: Off the vine listeners get 10% off their first month at betterhelp.com/vineQuince: Go to QUINCE.com/vine

#874. Love isn’t about finding “the one”… it’s about finding the person who makes you more you. Mindfulness expert, author, and podcast host Case Kenny joins Kaitlyn to unpack how to approach dating and relationships with confidence, optimism, and presence.From ghosting and scarcity mindsets to reigniting the spark after years together, Case shares practical ways to get out of autopilot and back into curiosity, playfulness, and noticing in your relationship. He explains why the promises you keep to yourself matter most, how to spot red flags early, and what it really means to “settle up” instead of settling down.If you’ve ever wondered how to attract empowering love, how to know if it’s the right partner, or how to break free from feeling stuck — this episode will change the way you think about love.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Booking.com: Booking dot YEAH! Find exactl

#873. Kaitlyn sits down with history-making Sports Illustrated cover star Lauren Chan — the first out lesbian and first Chinese person to land the SI Swimsuit cover.Lauren gets real about discovering her sexuality while married to a man, turning heartbreak into pride, and why representation is the driving force behind everything she does. From “gay audacity” to being trolled by Ben Shapiro, to falling in love on set with her now-partner, Lauren doesn’t hold back.She spills about her time on Canada’s Drag Race and The Traitors Canada, admits she’s gunning for a spot on Real Housewives, and reveals her dream of hosting a queer dating show.It’s raw, inspiring, and laugh-out-loud — and by the end, you’ll see why Lauren Chan is a voice we all need right now.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’

#872. From flying fighter jets to inspiring audiences worldwide, Michelle “MACE” Curran’s story soars above and beyond. Once a shy small-town kid battling social anxiety, she went on to become the Lead Solo Pilot for the U.S. Air Force Thunderbirds—one of the most elite positions in aviation.In this episode, Mace shares what it really takes to become a fighter pilot, the near-catastrophic flight that earned her the call sign “Mace,” and the reality of often being the only woman in the room. She and Kaitlyn dive into her new book The Flipside: How to Invert Your Perspective and Turn Fear into Your Superpower, unpacking the tools she uses to turn fear into confidence and why boldness is built—not born.From high-G turns in the cockpit to captivating keynote stages, Mace proves that bravery isn’t about being fearless—it’s about showing up anyway.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals

#871. Did you know Colton Underwood and Kaitlyn are cohosting a brand-new Hulu dating show, Are You My First? Now that the season is out, they can finally spill all the tea — and this is the convo Colton was most nervous for… because when they sit down together, things get way too comfortable ;)We cover it all — their totally different journeys with love and sex, how Colton finally lost his virginity, and the guilt, confusion, and shame he carried while trying to convince himself he was straight. He opens up about faith, coming out, and what life looks like now — married, starting a family, and finally living as his best self.But don’t worry, it’s not all serious! They spill behind-the-scenes tea from filming on a tropical island (think lightning strikes & jellyfish attacks), dish on cast secrets, and even debate who was really a virgin. Plus — reunion plans? A lie detector for season 2? Hit play for laughs, honesty, and stories you won’t hear anywhere else.If you’re LOVING this podcast, please follo

#870. This week, Kaitlyn is joined by The McBee Dynasty’s Steven McBee Jr. — the cowboy turned reality TV star whose family drama is giving Yellowstone a run for its money. From his days on Joe Millionaire to running a 40,000-acre farm to that infamous butt shower scene, Steven’s spilling everything we’ve been dying to know.He’s dishing on how his family landed a Bravo show, where things really stand with Calah, the surprising type of women he can’t resist, and why his first dates literally cost thousands. We’re also getting personal: his dad’s absence this season, his mom stepping into the spotlight, and if we’ll ever see him handing out roses on The Bachelor.And of course — we wrap it up with a juicy confession that involves a girl, a freezing Missouri night, and a gas station fail. Buckle up, because this convo is equal parts cowboy, chaos, and confessions!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Che

#869. For years, Amanda Knox’s name was defined by headlines, speculation, and a story that wasn’t hers to tell. Now, with her new Hulu series The Twisted Tale of Amanda Knox, she’s finally reclaiming her narrative — and she joins Kaitlyn for one of the most powerful, emotional conversations ever on Off the Vine.Amanda sets the record straight about those infamous “strange behavior” moments, the coerced false confession, and what it was like to spend nearly her entire twenties under the shadow of prison and retrials. She opens up about survivor’s guilt, the toll on her family, and how becoming a mother reshaped the way she views it all.She also shares what it was like collaborating with Monica Lewinsky and Grace Van Patten, why the world was so quick to villainize her, and the memory of Meredith Kercher she wants the world to remember beyond the news coverage.Raw, unfiltered, and deeply human — this is Amanda Knox like you’ve never heard her before!If you’re LOVING this podcast, please follow and leave a rati

#868. What happens when you dedicate your entire life to the game you love… and then it’s suddenly gone?This week, Kaitlyn sits down with 2x World Cup Champion Ashlyn Harris, who opens up about the extreme competitor she’s always been (spoiler: don’t challenge her in beer pong), the brutal toll pro soccer took on her body, and what it really feels like when the dream ends overnight. She shares how she found purpose after retirement, why she walked away from the “traditional” post-athlete path, and what it means to raise her kids with intention. Ashlyn also gets candid about being openly gay in sports, how her journey of identity shaped her, and yes — she spills on her love story with Sophia Bush.Hit play, because if you think you know Ashlyn Harris… think again. And don’t miss her new podcast, Wide Open, produced by iHeart Women’s Sports!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Pro

#867. When Kaitlyn Bristowe sits down with Canadian country music icon Brett Kissel, you know you’re in for a mix of belly laughs, heartfelt moments, and maybe even a little singing. Brett takes Kaitlyn back to where it all started — writing his first song at just 7 years old — and shares how that early passion shaped his new album, Let Your Horses Run.They dive deep into the world of country music songwriting, swapping stories about the creative process and unpacking the emotional backstory behind his new track “Rich Is,” a moment so powerful it brings Kaitlyn to tears. But it’s not all serious — there’s plenty of laughter as they use ChatGPT to roast Brett’s life, swap Canadian slang, and relive his wild ride on a bull for his latest music video (that he almost made 8 seconds!).It’s part heartfelt storytelling, part hilarious catch-up between two buddies — and all the reason you need to hit play.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAG

#866. Kaitlyn sits down with the internet’s favorite pop culture historian, astrology girlie, and professional yapper — Tefi Pessoa. From being the “worst receptionist” to landing her own talk show, going viral on TikTok, and now launching her new podcast Tefi Talks with Vox Media, Tefi takes us through the unfiltered evolution of her career. The two cover everything from past life regressions (turns out Tefi was once a large Scottish man), to surviving on olives and noodles in New York, dodging the male gaze, and what it’s really like interviewing icons like Nicole Kidman on the red carpet. Plus, she shares the advice she gives online (and sometimes needs to take herself), her karaoke lineup, and why Stevie Nicks would be her dream gossip partner! It’s the ultimate girl gossip sesh — tune in now!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Apartments.com: The Place to find a place!Aud

#865. What if the life you built—your marriage, your identity, your comfort zone—no longer aligned with who you really are?Bestselling author and speaker Amber Rae joins Kaitlyn to talk about her new book Loveable and the moment everything changed: meeting her soulmate while still married. She opens up about navigating a sexless relationship, struggling with Adderall addiction and eating disorders, and learning how to sit with her emotions instead of silencing them.They dive deep into the power of truth, vulnerability, and the scary but beautiful process of coming home to yourself.If you’ve ever stayed in something because it felt comfortable—or silenced your truth to avoid disappointing others—this episode is for YOU.Listen now and ask yourself: What truth are you afraid to admit… and why?If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boll & Branch: Get 15% off plus free shipping on

#864. WWE legend Charlotte Flair (aka Ashley Fliehr) joins me for a rare and raw conversation about everything beyond the ring — from the pressure of living up to Ric Flair’s legacy, to becoming the first woman to win two Royal Rumbles, to carrying the weight of being a generational talent while building a name of her own.She opens up about how her late brother’s passing led her into wrestling, the emotional reality behind her egg-freezing journey, and why it’s taken her nearly a decade to finally ask herself: “What does Ashley want?”We get into body image, aging in the spotlight, dating, and how she’s learning to soften — even when the world expects her to be a villain.Enjoy my conversation with Ashley!!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Dime Beauty: Go to DIMEBeautyCO.com today and get 25% off your order with code VINE.Figs: If you’re in healthcare—or shopping for someone w