Off The Vine With Kaitlyn Bristowe

#873. Kaitlyn sits down with history-making Sports Illustrated cover star Lauren Chan — the first out lesbian and first Chinese person to land the SI Swimsuit cover.Lauren gets real about discovering her sexuality while married to a man, turning heartbreak into pride, and why representation is the driving force behind everything she does. From “gay audacity” to being trolled by Ben Shapiro, to falling in love on set with her now-partner, Lauren doesn’t hold back.She spills about her time on Canada’s Drag Race and The Traitors Canada, admits she’s gunning for a spot on Real Housewives, and reveals her dream of hosting a queer dating show.It’s raw, inspiring, and laugh-out-loud — and by the end, you’ll see why Lauren Chan is a voice we all need right now.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’

#872. From flying fighter jets to inspiring audiences worldwide, Michelle “MACE” Curran’s story soars above and beyond. Once a shy small-town kid battling social anxiety, she went on to become the Lead Solo Pilot for the U.S. Air Force Thunderbirds—one of the most elite positions in aviation.In this episode, Mace shares what it really takes to become a fighter pilot, the near-catastrophic flight that earned her the call sign “Mace,” and the reality of often being the only woman in the room. She and Kaitlyn dive into her new book The Flipside: How to Invert Your Perspective and Turn Fear into Your Superpower, unpacking the tools she uses to turn fear into confidence and why boldness is built—not born.From high-G turns in the cockpit to captivating keynote stages, Mace proves that bravery isn’t about being fearless—it’s about showing up anyway.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals

#871. Did you know Colton Underwood and Kaitlyn are cohosting a brand-new Hulu dating show, Are You My First? Now that the season is out, they can finally spill all the tea — and this is the convo Colton was most nervous for… because when they sit down together, things get way too comfortable ;)We cover it all — their totally different journeys with love and sex, how Colton finally lost his virginity, and the guilt, confusion, and shame he carried while trying to convince himself he was straight. He opens up about faith, coming out, and what life looks like now — married, starting a family, and finally living as his best self.But don’t worry, it’s not all serious! They spill behind-the-scenes tea from filming on a tropical island (think lightning strikes & jellyfish attacks), dish on cast secrets, and even debate who was really a virgin. Plus — reunion plans? A lie detector for season 2? Hit play for laughs, honesty, and stories you won’t hear anywhere else.If you’re LOVING this podcast, please follo

#870. This week, Kaitlyn is joined by The McBee Dynasty’s Steven McBee Jr. — the cowboy turned reality TV star whose family drama is giving Yellowstone a run for its money. From his days on Joe Millionaire to running a 40,000-acre farm to that infamous butt shower scene, Steven’s spilling everything we’ve been dying to know.He’s dishing on how his family landed a Bravo show, where things really stand with Calah, the surprising type of women he can’t resist, and why his first dates literally cost thousands. We’re also getting personal: his dad’s absence this season, his mom stepping into the spotlight, and if we’ll ever see him handing out roses on The Bachelor.And of course — we wrap it up with a juicy confession that involves a girl, a freezing Missouri night, and a gas station fail. Buckle up, because this convo is equal parts cowboy, chaos, and confessions!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Che

#869. For years, Amanda Knox’s name was defined by headlines, speculation, and a story that wasn’t hers to tell. Now, with her new Hulu series The Twisted Tale of Amanda Knox, she’s finally reclaiming her narrative — and she joins Kaitlyn for one of the most powerful, emotional conversations ever on Off the Vine.Amanda sets the record straight about those infamous “strange behavior” moments, the coerced false confession, and what it was like to spend nearly her entire twenties under the shadow of prison and retrials. She opens up about survivor’s guilt, the toll on her family, and how becoming a mother reshaped the way she views it all.She also shares what it was like collaborating with Monica Lewinsky and Grace Van Patten, why the world was so quick to villainize her, and the memory of Meredith Kercher she wants the world to remember beyond the news coverage.Raw, unfiltered, and deeply human — this is Amanda Knox like you’ve never heard her before!If you’re LOVING this podcast, please follow and leave a rati

#868. What happens when you dedicate your entire life to the game you love… and then it’s suddenly gone?This week, Kaitlyn sits down with 2x World Cup Champion Ashlyn Harris, who opens up about the extreme competitor she’s always been (spoiler: don’t challenge her in beer pong), the brutal toll pro soccer took on her body, and what it really feels like when the dream ends overnight. She shares how she found purpose after retirement, why she walked away from the “traditional” post-athlete path, and what it means to raise her kids with intention. Ashlyn also gets candid about being openly gay in sports, how her journey of identity shaped her, and yes — she spills on her love story with Sophia Bush.Hit play, because if you think you know Ashlyn Harris… think again. And don’t miss her new podcast, Wide Open, produced by iHeart Women’s Sports!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Pro

#867. When Kaitlyn Bristowe sits down with Canadian country music icon Brett Kissel, you know you’re in for a mix of belly laughs, heartfelt moments, and maybe even a little singing. Brett takes Kaitlyn back to where it all started — writing his first song at just 7 years old — and shares how that early passion shaped his new album, Let Your Horses Run.They dive deep into the world of country music songwriting, swapping stories about the creative process and unpacking the emotional backstory behind his new track “Rich Is,” a moment so powerful it brings Kaitlyn to tears. But it’s not all serious — there’s plenty of laughter as they use ChatGPT to roast Brett’s life, swap Canadian slang, and relive his wild ride on a bull for his latest music video (that he almost made 8 seconds!).It’s part heartfelt storytelling, part hilarious catch-up between two buddies — and all the reason you need to hit play.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAG

#866. Kaitlyn sits down with the internet’s favorite pop culture historian, astrology girlie, and professional yapper — Tefi Pessoa. From being the “worst receptionist” to landing her own talk show, going viral on TikTok, and now launching her new podcast Tefi Talks with Vox Media, Tefi takes us through the unfiltered evolution of her career. The two cover everything from past life regressions (turns out Tefi was once a large Scottish man), to surviving on olives and noodles in New York, dodging the male gaze, and what it’s really like interviewing icons like Nicole Kidman on the red carpet. Plus, she shares the advice she gives online (and sometimes needs to take herself), her karaoke lineup, and why Stevie Nicks would be her dream gossip partner! It’s the ultimate girl gossip sesh — tune in now!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Apartments.com: The Place to find a place!Aud

#865. What if the life you built—your marriage, your identity, your comfort zone—no longer aligned with who you really are?Bestselling author and speaker Amber Rae joins Kaitlyn to talk about her new book Loveable and the moment everything changed: meeting her soulmate while still married. She opens up about navigating a sexless relationship, struggling with Adderall addiction and eating disorders, and learning how to sit with her emotions instead of silencing them.They dive deep into the power of truth, vulnerability, and the scary but beautiful process of coming home to yourself.If you’ve ever stayed in something because it felt comfortable—or silenced your truth to avoid disappointing others—this episode is for YOU.Listen now and ask yourself: What truth are you afraid to admit… and why?If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boll & Branch: Get 15% off plus free shipping on

#864. WWE legend Charlotte Flair (aka Ashley Fliehr) joins me for a rare and raw conversation about everything beyond the ring — from the pressure of living up to Ric Flair’s legacy, to becoming the first woman to win two Royal Rumbles, to carrying the weight of being a generational talent while building a name of her own.She opens up about how her late brother’s passing led her into wrestling, the emotional reality behind her egg-freezing journey, and why it’s taken her nearly a decade to finally ask herself: “What does Ashley want?”We get into body image, aging in the spotlight, dating, and how she’s learning to soften — even when the world expects her to be a villain.Enjoy my conversation with Ashley!!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Dime Beauty: Go to DIMEBeautyCO.com today and get 25% off your order with code VINE.Figs: If you’re in healthcare—or shopping for someone w

#863. Kaitlyn sits down with THE Chris Harrison — host of The Bachelor franchise for 20 years — not just for this 10-year reunion finale, but to catch up on where he’s at today. From the infamous “shut your whore legs” moment to his candid admission that producers wanted Kaitlyn to have sex on the show, Chris shares what it was really like being the voice of the show.He opens up about his life before the franchise, how the early seasons created true reality TV superstars, and what he misses most about being part of it all. Plus: iconic memories, never-before-heard behind-the-scenes stories, and one ridiculous travel tale that proves how much he really loves Kaitlyn.It’s full-circle. It’s unfiltered. It’s the Chris Harrison you’ve been waiting to hear from. Listen now — this reunion finale is one for the books!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Progressive: Visit Progressive.c

#862. Katie Thurston is back on the pod with her husband, comedian Jeff Arcuri, and this one’s equal parts emotional and hilarious. We get all the real updates—where she’s at with stage 4 cancer, what the treatment looks like day-to-day, and how she’s become a major voice for advocating earlier mammograms and pushing doctors to listen.Katie opens up about the stat that most men leave after a diagnosis—and how Jeff did the opposite and married her. We also talk about their IVF journey, the grief of not being able to carry a child, and how Katie continues to encourage Jeff to chase his comedy career—even in the middle of everything. You’ll hear how they met, how humor plays a role in the darkest moments, and why laughter and love are getting them through it. There are tears, there are laughs, and at the end of the day—it’s just a feel-good episode with friends. Enjoy!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sp

#861. You asked, she answered — the reunion deep-dive you’ve been waiting for!This week, Kaitlyn’s flying solo and diving into your questions about her 10-Year Bachelorette Reunion. She’s sharing what episode was the hardest to rewatch, who she was most nervous to interview, the regret that still lingers, and what really went down with Nick and Shawn skipping the reunion.She also reveals who surprised her the most, who had the best glow-up, and whether she’d ever consider being the Golden Bachelorette!Honest answers, real reflections, and the kind of behind-the-scenes insight only Kaitlyn can give.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Nutrafol: For a limited time, Nutrafol is offering my listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code VINE.Wayfair: Head to Wayfair right now to shop a huge outdoor selection.

#860. Connor Wood — aka Fibula — is here, and this convo is full of the chaotic tangents we live for. Etsy witches? Obviously. Lorazepam life? Always. Off the dating apps? Yep…We get into the Summer House rumors, how “Fibula” even became a thing, and how getting fired (twice) somehow led to TikTok fame and a full-blown comedy career!It’s hilarious, unhinged (in the best way), and somehow still heartwarming. You’ll be texting your friends about this one. Enjoy!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Better Help: This Episode is brought to you by Better Help! Off The Vine listeners get 10% off their first month at BetterHelp.com/VINE.Apartments.com: The Place to find a place!Cook Unity: Go to cookunity.com/vinefree for Free Premium Meals for Life. Thanks to CookUnity for supporting the show!Lady World: Come Join me for a fun weekend! Get your tickets now at LadyWorld.COEPISODE HIGHL

#859. Kaitlyn is joined by one of the most iconic men in Bachelor history—Ben Higgins—to unpack the chaos, chemistry, and unseen moments from their unforgettable season. From how a coworker convinced him to apply for the show, to the Fantasy Suite date that ended with Ben accidentally destroying a $50,000 antique desk, this episode is full of stories you’ve never heard—until now!!They revisit all their standout moments—from two-stepping at the honky-tonk to the sex-ed date that made America swoon—and share the story of the night they told each other “I’m falling in love” … a moment Kaitlyn thought was about to turn into a virgin confession (spoiler: it didn’t). And just when you think you've heard it all—Ben reveals that Kaitlyn mooned him through a window after he was sent home… something she has zero memory of. You truly can’t make this stuff up!They also catch up on life today, and how Ben is now truly living out the prayers he once whispered—as a husband and brand-new father. You have to hit play. This on

#858. Fan favorite Jared Haibon joins Kaitlyn for this week’s Bachelorette rewatch, and they cover it all. He gets called out for voting for Britt (yep, still regrets it), relives the group date that left him with a black eye, and breaks down their most iconic moments — including a live Cranberries performance in a castle.They dive into sleep deprivation, fashion fails, and a whole lot of movie quotes. Jared also opens up about being a late bloomer, his rollercoaster with Ashley Iaconetti, and how a floaty and a Titanic-level move finally sealed the deal on their real-life love story.It’s funny, nostalgic, and a must-listen. Full episode out now!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Figs: Right now, if you go to wearFIGS.com and use the code FIGSRX, you can get 15% off your first order.Progressive: Visit Progressive.com to see if you could save on car insurance.Better Help: This

#857. He Drove Up in a Cupcake and Drove Off with Our Hearts! Kaitlyn is joined by the one and only Chris “Cupcake” Strandburg for a trip down memory lane through her entire season of The Bachelorette. From being the first kiss on night one to reminiscing on group dates in Ireland, Chris shares the wildest behind-the-scenes stories — including how he landed the iconic cupcake-mobile (yes, it involves Burning Man), hilarious moments from the Aladdin group date, and how Kaitlyn rode off into the sunset in two helicopters… while he took a three-hour bus ride back. He spills on Amy Schumer, almost being cast on Andi Dorfman’s season, and even shows up with actual Bachelor memorabilia!! Nostalgic, hilarious, and unexpectedly sweet — this reunion is one for the books.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Quince: Go to QUINCE.com/vine to get free shipping and 365-day returns.Apartments

#856. Joe Bailey is back with that Southern charm, unforgettable accent, and a whole lot to say! He shares how he got cast on The Bachelorette after a two-hour audition (and met Cupcake in the hallway), relives the infamous sumo wrestling date where his balls made a surprise appearance, and laughs with Kaitlyn about being the group date groupie who was constantly pushed out of his comfort zone!But Joe also gets real—opening up about the dark aftermath of Bachelor in Paradise, the intense hate he received, and how it took a serious toll on his mental health. He’s still figuring out what’s next (stand-up comedy, maybe?), but one thing’s clear: there’s no one like Joe Bailey!!Enjoy this honest, hilarious, and long-overdue reunion!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Dime Beauty: Revive your skin and give yourself a clean routine refresh you deserve! Go to DIMEBeautyCO.com today.&n

#855. Another week, another blast from Kaitlyn Bristowe’s Bachelorette past — and today, it’s Joshua Albers! In this episode of her 10-year reunion series, Kaitlyn sits down with Josh to revisit everything from his iconic steel rose entrance to that unforgettable Mohawk moment (she swears she tried her best).Josh opens up about the casting process, the “cool chick or amazing woman” line that still lives rent-free in Kaitlyn’s head, and the moment during filming when he felt completely alone. He also shares how going home led to a short but real bout of depression and feeling like he let his family down.Now married with two kids and living a very different life, Josh reflects on it all—honest, hilarious, and unfiltered. Full episode out now!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Better Help: Off The Vine listeners get 10% off their first month at BetterHelp.com/VINE.Nutrafol: For

#854. It’s been 10 years since JJ Lane showed up on The Bachelorette — fresh off a divorce, living with his parents, and unknowingly stepping into a “villain edit.” But now he’s back, with three daughters, a redemption arc, and plenty to say.Kaitlyn and JJ talk about how he ended up on the show in the first place, why he’s never watched the season back, and how Amy Schumer roasted him so hard she kept bringing it up for years. He opens up about hitting rock bottom before filming, his surprising exit on Paradise, and how his dad saved every press clipping — even the brutal ones.We knew him as “villains gotta vil,” but after this convo, you might just see a totally different side of JJ. Enjoy!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Dime Beauty: Revive your skin and give yourself a clean routine refresh you deserve!  Go to DIMEBeautyCO.com today. Progressive: Visit Progress